Baked Halibut with Snap Pea and Toasted Sesame Gremolata recipe

There are some meals that just sing of spring, of lightness, and of pure deliciousness. This Baked Halibut with Snap Pea and Toasted Sesame Gremolata is exactly that kind of dish. From the moment I first tried this recipe, I knew it was a winner. The delicate, flaky halibut baked to perfection, the vibrant sweetness of the snap peas, and then that gremolata – oh, the gremolata! It’s a burst of fresh herbs, bright lemon zest, and the nutty warmth of toasted sesame seeds that elevates the whole dish to something truly special. My family? They absolutely adore it. Even my son, who is sometimes hesitant with fish, asks for seconds. It’s become a regular feature on our weeknight dinner rotation because it’s not only incredibly flavorful and healthy but also surprisingly easy to prepare. Whether you’re looking for a light yet satisfying weeknight meal, a sophisticated dish to impress guests, or simply a delicious way to enjoy fresh halibut and spring vegetables, this recipe is a must-try. The combination of textures and tastes is simply divine, and it’s a dish that will bring a little sunshine to your table, any time of year.

Ingredients: Freshness and Flavor in Every Bite

To create this exquisite Baked Halibut with Snap Pea and Toasted Sesame Gremolata, you’ll need a selection of fresh, high-quality ingredients. Here’s a detailed breakdown to ensure you have everything you need:

For the Baked Halibut:

• 4 (6-8 ounce) halibut fillets, skinless and boneless: Halibut is the star of the show! Look for firm, white, and fresh-smelling fillets. Skinless and boneless fillets make for easier preparation and eating. If you can only find skin-on fillets, you can ask your fishmonger to remove the skin, or you can carefully remove it yourself before cooking.
• 2 tablespoons olive oil: Use good quality extra virgin olive oil for its flavor and health benefits. It will help keep the halibut moist and add a subtle richness.
• 1 lemon, thinly sliced: Lemon slices add a bright citrus aroma and flavor to the halibut as it bakes. Use organic lemons if possible, as you will be using the zest in the gremolata.
• 1 teaspoon salt: Salt enhances the natural flavors of the halibut and other ingredients. Use kosher salt or sea salt for the best flavor.
• ½ teaspoon black pepper: Freshly ground black pepper adds a subtle warmth and spice.

For the Toasted Sesame Gremolata:

• 1 cup snap peas, trimmed and thinly sliced: Snap peas bring a delightful sweetness and crispness to the gremolata. Make sure to trim the tough ends and stringy sides. Slice them thinly for a delicate texture.
• ½ cup fresh parsley, finely chopped: Fresh parsley provides a bright, herbaceous note and vibrant green color. Flat-leaf parsley (Italian parsley) is recommended for its bolder flavor.
• ¼ cup fresh mint, finely chopped: Fresh mint adds a refreshing coolness and subtle sweetness that complements the other flavors beautifully.
• ¼ cup toasted sesame seeds: Toasted sesame seeds are crucial for the nutty, warm flavor of the gremolata. Toasting them brings out their aroma and enhances their taste. Use white sesame seeds for a classic look, or a mix of white and black for visual appeal.
• Zest of 1 lemon: Lemon zest provides a concentrated burst of bright, citrusy flavor. Use a microplane or fine grater to zest the lemon, being careful to only zest the yellow part and avoid the bitter white pith.
• 1 tablespoon olive oil: Olive oil helps bind the gremolata ingredients together and adds richness.
• Pinch of red pepper flakes (optional, for a touch of heat): Red pepper flakes add a subtle warmth and spice to the gremolata, balancing the freshness and sweetness. Omit if you prefer a milder flavor.
• Salt and freshly ground black pepper to taste: Seasoning is essential to bring out the flavors of the gremolata.

Instructions: Simple Steps to a Stunning Dish

This Baked Halibut with Snap Pea and Toasted Sesame Gremolata is surprisingly easy to prepare, perfect for a weeknight meal or a weekend dinner party. Follow these simple steps for delicious results:

Step 1: Prepare the Halibut for Baking:

1. Preheat oven: Preheat your oven to 400°F (200°C).
2. Prepare baking dish: Lightly grease a baking dish with olive oil or cooking spray. Choose a dish that is large enough to hold the halibut fillets in a single layer without overcrowding.
3. Season halibut: Pat the halibut fillets dry with paper towels. This helps them to brown slightly during baking. Place the fillets in the prepared baking dish. Drizzle with 2 tablespoons of olive oil and season generously with salt and black pepper.
4. Arrange lemon slices: Arrange the thinly sliced lemon slices over and around the halibut fillets. This will infuse the fish with a lovely citrus aroma and flavor as it bakes.

Step 2: Bake the Halibut:

1. Bake: Place the baking dish in the preheated oven and bake for 12-15 minutes, or until the halibut is cooked through and flakes easily with a fork. The exact baking time will depend on the thickness of your halibut fillets. Start checking for doneness at 12 minutes and adjust the time accordingly. You want the halibut to be opaque and moist, not dry.

Step 3: Prepare the Toasted Sesame Gremolata While Halibut Bakes:

1. Toast sesame seeds: Heat a small dry skillet over medium heat. Add the sesame seeds and toast for 2-3 minutes, stirring frequently, until they are fragrant and lightly golden brown. Be careful not to burn them, as they can become bitter quickly. Remove from the skillet and set aside to cool slightly.
2. Combine gremolata ingredients: In a medium bowl, combine the thinly sliced snap peas, chopped fresh parsley, chopped fresh mint, toasted sesame seeds, lemon zest, 1 tablespoon of olive oil, and red pepper flakes (if using).
3. Season gremolata: Season the gremolata with salt and freshly ground black pepper to taste. Toss gently to combine all the ingredients. Taste and adjust seasonings as needed. You want a balance of fresh, bright, nutty, and slightly zesty flavors.

Step 4: Assemble and Serve:

1. Check halibut for doneness: Once the halibut is cooked through and flakes easily, remove it from the oven.
2. Top with gremolata: Spoon the toasted sesame gremolata generously over the baked halibut fillets. Make sure to distribute the gremolata evenly to ensure each bite is flavorful.
3. Serve immediately: Serve the Baked Halibut with Snap Pea and Toasted Sesame Gremolata immediately while it’s warm and the gremolata is fresh and vibrant. See serving suggestions below for delicious accompaniments.

Nutrition Facts: A Healthy and Flavorful Meal

This Baked Halibut with Snap Pea and Toasted Sesame Gremolata is not only delicious but also a wonderfully healthy and nutritious meal choice. Here’s an approximate nutritional breakdown per serving (based on 4 servings, and estimations can vary based on specific ingredient amounts and brands):

• Servings: 4
• Calories per serving: Approximately 350-450 calories (depending on portion size and specific ingredient amounts).

Approximate Macronutrient Breakdown per Serving:

• Protein: 40-50 grams (excellent source of lean protein from halibut)
• Fat: 15-25 grams (mostly healthy fats from olive oil and sesame seeds)
• Carbohydrates: 5-10 grams (primarily from snap peas and minimal from other ingredients)
• Fiber: 2-4 grams (from snap peas and vegetables)

Key Nutrients:

• Omega-3 Fatty Acids: Halibut is a rich source of omega-3 fatty acids, which are beneficial for heart health, brain function, and reducing inflammation.
• Vitamins and Minerals: Halibut is a good source of vitamin D, vitamin B12, selenium, and potassium. Snap peas are a good source of vitamin C and vitamin K.
• Lean Protein: Halibut is a lean protein source, making this dish a healthy option for weight management and muscle building.
• Antioxidants: Fresh herbs like parsley and mint, along with lemon zest, provide antioxidants that help protect against cell damage.

Note: This is an estimate, and actual nutritional values may vary. For more precise information, use a nutrition calculator and enter the specific brands and quantities of ingredients used. This recipe is naturally gluten-free and dairy-free.

Preparation Time: Quick and Easy from Start to Finish

This recipe is perfect for busy weeknights as it comes together relatively quickly and requires minimal hands-on time.

• Prep Time: 20 minutes (including trimming snap peas, chopping herbs, zesting lemon, and preparing halibut).
• Cook Time: 12-15 minutes.
• Total Time (from start to finish): Approximately 32-35 minutes.

Make-Ahead Tips:

• The gremolata can be prepared up to a few hours in advance and stored in the refrigerator. However, for the freshest flavor and crispest snap peas, it’s best to make it closer to serving time. You can toast the sesame seeds ahead of time and store them at room temperature.
• You can trim the snap peas and chop the herbs a few hours in advance and store them separately in the refrigerator.
• The halibut is best cooked fresh, but you can pat it dry and season it with salt and pepper up to 30 minutes before baking.

How to Serve: Versatile and Delightful

Baked Halibut with Snap Pea and Toasted Sesame Gremolata is versatile and can be served in various ways, making it suitable for different occasions:

• Over Rice or Quinoa: Serve the baked halibut and gremolata over a bed of fluffy white rice, brown rice, or quinoa to soak up the flavorful juices and create a more substantial meal.
• With Roasted Vegetables: Pair it with roasted asparagus, broccoli, or Brussels sprouts for a complete and healthy meal. The roasted vegetables complement the freshness of the halibut and gremolata beautifully.
• Alongside a Simple Salad: Serve with a light green salad dressed with a lemon vinaigrette to enhance the citrusy notes and provide a refreshing contrast.
• With Crusty Bread: Serve with slices of crusty bread or baguette to mop up any leftover gremolata and pan juices.
• As a Lighter Main Course: Enjoy the halibut and gremolata on its own for a lighter, yet satisfying meal, especially during warmer months.
• For a Special Occasion: This dish is elegant enough to serve for a dinner party or special occasion. Pair it with a crisp white wine like Sauvignon Blanc or Pinot Grigio.

Additional Tips for Halibut and Gremolata Perfection

Here are 5 tips to ensure your Baked Halibut with Snap Pea and Toasted Sesame Gremolata is a resounding success:

• Tip 1: Don’t Overcook the Halibut: Halibut is a delicate fish that can become dry if overcooked. Bake it just until it flakes easily with a fork and is opaque throughout. Use a thermometer to check for doneness – it should reach an internal temperature of 145°F (63°C).
• Tip 2: Toast the Sesame Seeds Properly: Toasting sesame seeds is crucial for bringing out their nutty flavor. Keep a close eye on them while toasting and stir frequently to prevent burning. They should be lightly golden and fragrant.
• Tip 3: Fresh Herbs are Key: Use fresh parsley and mint for the gremolata. Dried herbs will not provide the same bright, fresh flavor. Chop the herbs finely for the best texture and flavor distribution.
• Tip 4: Taste and Adjust Seasoning: Always taste both the halibut and the gremolata and adjust seasoning as needed. Salt and pepper are crucial for enhancing the flavors. The gremolata should have a balance of fresh, bright, nutty, and slightly zesty flavors.
• Tip 5: Get Creative with Gremolata Variations: While snap peas are delicious in this gremolata, you can experiment with other vegetables. Consider adding thinly sliced radishes, cucumbers, or even blanched green beans to the gremolata for different textures and flavors. You can also use different nuts or seeds instead of sesame seeds, such as toasted pine nuts or slivered almonds.

Frequently Asked Questions (FAQ) About Baked Halibut with Snap Pea and Toasted Sesame Gremolata

Q1: Can I use frozen halibut fillets?
A: Yes, you can use frozen halibut fillets. Make sure to thaw them completely before baking. Pat them dry thoroughly after thawing to remove excess moisture, which will help them bake better.

Q2: Can I substitute another type of fish for halibut?
A: Yes, if you can’t find halibut, you can substitute other firm white fish fillets such as cod, sea bass, or mahi-mahi. Adjust the baking time slightly depending on the thickness of the fillets.

Q3: Can I make the gremolata spicier?
A: Yes, if you like a spicier gremolata, you can add more red pepper flakes or a finely minced small chili pepper (like a Serrano or jalapeño) to the gremolata mixture.

Q4: Can I make this recipe ahead of time and reheat it?
A: While the gremolata is best made fresh, you can bake the halibut a little ahead of time and gently reheat it in the oven at a low temperature (around 250°F or 120°C) until warmed through. However, freshly baked halibut will always have the best texture. Add the gremolata just before serving.

Q5: Can I add other vegetables to bake with the halibut?
A: Yes, you can add other vegetables to the baking dish with the halibut. Asparagus spears, cherry tomatoes, or thinly sliced zucchini would all be delicious additions. Adjust the baking time as needed to ensure the vegetables are tender and the halibut is cooked through.

This Baked Halibut with Snap Pea and Toasted Sesame Gremolata is a truly delightful dish that combines healthy eating with incredible flavor. It’s a recipe that’s sure to impress your family and friends and become a new favorite in your culinary repertoire. Enjoy the fresh, vibrant flavors and the ease of preparation – it’s a win-win!

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