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Beef and Guinness Stew recipe


  • Author: Caroline

Ingredients

  • Beef Chuck Roast: 3 lbs (1.3kg), cut into 1.5 to 2-inch cubes
  • All-Purpose Flour: ⅓ cup
  • Salt: 2 teaspoons, divided
  • Black Pepper: 1 ½ teaspoons, freshly cracked, divided
  • Olive Oil or Avocado Oil: 3 tablespoons
  • Yellow Onions: 2 large, chopped
  • Carrots: 4 medium, peeled and cut into 1-inch thick rounds
  • Celery: 3 stalks, cut into 1-inch pieces
  • Garlic: 6 cloves, minced
  • Tomato Paste: 3 tablespoons
  • Guinness Draught Stout: 1 can or bottle (14.9 oz or 440 ml)
  • Beef Broth: 3 cups, low-sodium
  • Worcestershire Sauce: 2 tablespoons
  • Light Brown Sugar: 1 tablespoon, packed (optional, but recommended to balance bitterness)
  • Bay Leaves: 2
  • Fresh Thyme: 4-5 sprigs (or 1 ½ teaspoons dried thyme)
  • Yukon Gold Potatoes: 1.5 lbs, peeled and cut into 1.5-inch chunks
  • Fresh Parsley: ½ cup, chopped, for garnish

Instructions

  1. Dry and Season the Beef: Pat the beef cubes completely dry with paper towels. This is essential for getting a good sear. In a large bowl, whisk together the ⅓ cup of flour, 1 ½ teaspoons of salt, and 1 teaspoon of black pepper. Add the dry beef cubes and toss until they are evenly and lightly coated in the flour mixture.
  2. Heat the Pot: In a large, heavy-bottomed Dutch oven or pot, heat the 3 tablespoons of oil over medium-high heat until it is shimmering.
  3. Sear in Batches: Working in 2-3 batches, place the beef cubes in the pot in a single layer, ensuring not to overcrowd the pan. Sear the beef for 2-3 minutes per side, without moving it, until a deep, brown crust has formed on all sides. This process, the Maillard reaction, creates immense flavor.
  4. Set Aside: As each batch is browned, use tongs to remove the beef from the pot and set it aside on a plate.

Stage 2: Building the Aromatic Base

  1. Sauté the Vegetables: Reduce the heat to medium. Add the chopped onions, carrots, and celery to the same pot. Cook, stirring occasionally, for 8-10 minutes, until the onions have softened and are beginning to turn golden. Use your spoon to scrape up some of the browned bits from the bottom of the pot as the vegetables release their moisture.
  2. Bloom the Aromatics: Add the minced garlic and the 3 tablespoons of tomato paste to the pot. Stir constantly and cook for 2 minutes. Cooking the tomato paste deepens its flavor, removes its raw taste, and adds a rich, umami quality to the stew.
  3. Deglaze with Guinness: Pour the entire can of Guinness into the pot. As it bubbles, use a wooden spoon to scrape vigorously at the bottom of the pot, releasing all the remaining browned bits (the “fond”). This is pure, concentrated flavor. Let the Guinness simmer and reduce by about a third, which will take about 3-5 minutes.

Stage 3: The Simmer: Where the Magic Happens

  1. Combine the Ingredients: Return the seared beef and any accumulated juices back to the pot. Add the 3 cups of beef broth, 2 tablespoons of Worcestershire sauce, the optional tablespoon of brown sugar, the bay leaves, and the sprigs of fresh thyme. Stir everything together.
  2. Bring to a Simmer: Increase the heat and bring the stew to a gentle simmer.
  3. Choose Your Cooking Method:

    • Oven Method (Recommended): Cover the pot with a tight-fitting lid and transfer it to a preheated 325°F (160°C) oven. Cook for 2 hours. The oven provides gentle, even heat, which is ideal for braising.
    • Stovetop Method: Keep the pot on the stovetop, reduce the heat to its lowest possible setting, cover, and let it barely simmer for 2 hours. You may need to stir it occasionally to prevent scorching.

  4. Add the Potatoes: After 2 hours, the beef should be starting to get tender. Carefully remove the pot from the oven or turn up the stovetop heat slightly. Add the potato chunks to the stew and stir them in.
  5. Final Simmer: Return the covered pot to the oven or continue simmering on the stovetop for another 45-60 minutes, or until the potatoes are completely fork-tender and the beef is fall-apart tender.

Stage 4: Finishing the Stew

  1. Rest and Skim: Remove the stew from the heat. Let it rest for 10-15 minutes. This allows the flavors to settle. If you see a layer of fat on the surface, you can skim it off with a large spoon.
  2. Final Seasoning: Remove the bay leaves and the thyme sprigs. Taste the stew and season with the remaining ½ teaspoon of salt and ½ teaspoon of black pepper, or more to your liking.
  3. Garnish and Serve: Stir in most of the fresh chopped parsley, reserving some for garnish. Ladle the hot stew into bowls and garnish with the remaining parsley.

Nutrition

  • Serving Size: one normal portion
  • Calories:  600-750