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Beef Barley Soup recipe


  • Author: Caroline

Ingredients

Scale

    • For the Beef & Searing:
        • 2 lbs beef chuck roast (or stew meat), trimmed of excess fat and cut into 1-inch cubes

        • 2 tablespoons olive oil or vegetable oil

        • Salt and freshly ground black pepper, to taste

    • The Aromatic Base (Mirepoix & Garlic):
        • 1 large yellow onion, chopped (about 1.5 cups)

        • 23 medium carrots, peeled and diced (about 1.5 cups)

        • 23 celery stalks, diced (about 1.5 cups)

        • 4 cloves garlic, minced

    • For the Rich Broth & Flavor Enhancers:
        • 8 cups beef broth (low-sodium preferred, so you can control the salt)

        • 1 (14.5-ounce) can diced tomatoes, undrained

        • 2 tablespoons tomato paste

        • 1 tablespoon Worcestershire sauce

        • 1 teaspoon dried thyme (or 1 tablespoon fresh thyme, chopped)

        • 1 teaspoon dried rosemary, crushed (or 1 tablespoon fresh rosemary, chopped)

        • 2 bay leaves

        • Salt and freshly ground black pepper, to taste

    • The Star Grain & Final Veggies:
        • 3/4 cup pearl barley, rinsed

        • 1 cup frozen peas (optional, add towards the end)

        • 1 cup frozen corn (optional, add towards the end)

        • 12 cups chopped mushrooms (cremini or button, optional, can be sautéed with mirepoix)

    • For Garnish (Optional):
        • Fresh parsley, chopped

        • Fresh thyme sprigs


Instructions

    1. Sear the Beef (Crucial for Flavor):
        • Pat the beef cubes thoroughly dry with paper towels (this helps with browning). Season generously with salt and pepper.

        • Heat the olive oil in a large Dutch oven or heavy-bottomed soup pot over medium-high heat.

        • Once the oil is shimmering hot, add the beef cubes in a single layer, being careful not to overcrowd the pot (work in batches if necessary).

        • Sear the beef on all sides until deeply browned, about 2-3 minutes per side. This Maillard reaction creates a rich, savory flavor base.

        • Remove the browned beef from the pot with a slotted spoon and set aside on a plate. Do not clean the pot; the browned bits (fond) are packed with flavor.

    1. Sauté the Aromatics:
        • Reduce the heat to medium. Add the chopped onion, carrots, and celery (and mushrooms, if using) to the same pot.

        • Sauté for 7-10 minutes, stirring occasionally, until the vegetables are softened and the onions are translucent. Scrape up any browned bits from the bottom of the pot as the vegetables release their moisture.

        • Add the minced garlic and cook for another 1-2 minutes until fragrant, stirring constantly to prevent burning.

    1. Deglaze and Build the Broth:
        • Stir in the tomato paste and cook for 1-2 minutes, allowing it to caramelize slightly.

        • Pour in about 1/2 cup of the beef broth to deglaze the pot, scraping up any remaining browned bits from the bottom with a wooden spoon.

        • Add the seared beef back to the pot along with any accumulated juices.

        • Pour in the remaining beef broth, undrained diced tomatoes, Worcestershire sauce, dried thyme, dried rosemary, and bay leaves.

        • Season with additional salt and pepper to taste (be mindful of the salt in your broth).

        • Bring the soup to a gentle simmer.

    1. Simmer the Soup (Initial Phase):
        • Once simmering, reduce the heat to low, cover the pot, and let the soup cook for at least 1 hour (or up to 1.5 – 2 hours for even more tender beef). This initial simmer helps tenderize the beef and meld the flavors.

    1. Add Barley and Continue Simmering:
        • After the initial simmer, stir in the rinsed pearl barley.

        • Cover the pot again and continue to simmer for another 40-50 minutes, or until the barley is tender and cooked through, and the beef is fork-tender. The soup will thicken as the barley cooks and releases its starches.

    1. Add Final Vegetables (Optional):
        • If using frozen peas and corn, stir them into the soup during the last 10-15 minutes of cooking, just until they are heated through.

    1. Final Seasoning and Serving:
        • Once the barley and beef are tender, remove the bay leaves from the soup.

        • Taste the soup and adjust seasonings (salt, pepper, herbs) as needed.

        • Ladle the hot Beef Barley Soup into bowls. Garnish with fresh chopped parsley or thyme sprigs, if desired.

Slow Cooker Adaptation:

    1. Sear beef and sauté aromatics (onion, carrots, celery, garlic, tomato paste) in a skillet on the stovetop as described above. Deglaze the skillet with a bit of broth.

    1. Transfer the seared beef, sautéed vegetables, and all remaining ingredients (broth, diced tomatoes, Worcestershire, herbs, bay leaves, and rinsed barley) to the slow cooker.

    1. Stir well to combine.

    1. Cover and cook on LOW for 7-8 hours or on HIGH for 4-5 hours, until beef and barley are tender.

    1. Stir in frozen peas/corn during the last 30 minutes of cooking if using. Remove bay leaves and adjust seasoning before serving.

Instant Pot (Pressure Cooker) Adaptation:

    1. Set Instant Pot to “Sauté” mode (high). Add oil and sear beef in batches as described. Remove beef.

    1. Add onion, carrots, celery (and mushrooms, if using) to the pot. Sauté for 5-7 minutes. Add garlic and tomato paste, cook for 1 minute.

    1. Deglaze the pot with 1/2 cup of beef broth, scraping up all browned bits. Turn off “Sauté” mode.

    1. Return seared beef to the pot. Add remaining broth, diced tomatoes, Worcestershire sauce, dried herbs, bay leaves, and rinsed pearl barley. Stir well.

    1. Secure the lid, set the valve to “Sealing.” Pressure cook on “High Pressure” for 20-25 minutes.

    1. Allow for a 10-15 minute Natural Pressure Release, then carefully perform a Quick Release for any remaining pressure.

    1. Remove bay leaves. Stir in frozen peas/corn (if using) and let sit for 5 minutes to heat through (or use “Sauté” mode briefly). Adjust seasoning before serving.

Nutrition

  • Serving Size: one normal portion
  • Calories: 350-500