Ingredients
Scale
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- For the Beef & Searing:
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- 2 lbs beef chuck roast (or stew meat), trimmed of excess fat and cut into 1-inch cubes
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- 2 tablespoons olive oil or vegetable oil
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- Salt and freshly ground black pepper, to taste
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- For the Beef & Searing:
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- The Aromatic Base (Mirepoix & Garlic):
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- 1 large yellow onion, chopped (about 1.5 cups)
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- 2–3 medium carrots, peeled and diced (about 1.5 cups)
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- 2–3 celery stalks, diced (about 1.5 cups)
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- 4 cloves garlic, minced
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- The Aromatic Base (Mirepoix & Garlic):
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- For the Rich Broth & Flavor Enhancers:
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- 8 cups beef broth (low-sodium preferred, so you can control the salt)
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- 1 (14.5-ounce) can diced tomatoes, undrained
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- 2 tablespoons tomato paste
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- 1 tablespoon Worcestershire sauce
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- 1 teaspoon dried thyme (or 1 tablespoon fresh thyme, chopped)
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- 1 teaspoon dried rosemary, crushed (or 1 tablespoon fresh rosemary, chopped)
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- 2 bay leaves
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- Salt and freshly ground black pepper, to taste
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- For the Rich Broth & Flavor Enhancers:
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- The Star Grain & Final Veggies:
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- 3/4 cup pearl barley, rinsed
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- 1 cup frozen peas (optional, add towards the end)
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- 1 cup frozen corn (optional, add towards the end)
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- 1–2 cups chopped mushrooms (cremini or button, optional, can be sautéed with mirepoix)
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- The Star Grain & Final Veggies:
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- For Garnish (Optional):
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- Fresh parsley, chopped
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- Fresh thyme sprigs
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- For Garnish (Optional):
Instructions
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- Sear the Beef (Crucial for Flavor):
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- Pat the beef cubes thoroughly dry with paper towels (this helps with browning). Season generously with salt and pepper.
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- Heat the olive oil in a large Dutch oven or heavy-bottomed soup pot over medium-high heat.
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- Once the oil is shimmering hot, add the beef cubes in a single layer, being careful not to overcrowd the pot (work in batches if necessary).
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- Sear the beef on all sides until deeply browned, about 2-3 minutes per side. This Maillard reaction creates a rich, savory flavor base.
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- Remove the browned beef from the pot with a slotted spoon and set aside on a plate. Do not clean the pot; the browned bits (fond) are packed with flavor.
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- Sear the Beef (Crucial for Flavor):
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- Sauté the Aromatics:
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- Reduce the heat to medium. Add the chopped onion, carrots, and celery (and mushrooms, if using) to the same pot.
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- Sauté for 7-10 minutes, stirring occasionally, until the vegetables are softened and the onions are translucent. Scrape up any browned bits from the bottom of the pot as the vegetables release their moisture.
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- Add the minced garlic and cook for another 1-2 minutes until fragrant, stirring constantly to prevent burning.
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- Sauté the Aromatics:
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- Deglaze and Build the Broth:
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- Stir in the tomato paste and cook for 1-2 minutes, allowing it to caramelize slightly.
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- Pour in about 1/2 cup of the beef broth to deglaze the pot, scraping up any remaining browned bits from the bottom with a wooden spoon.
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- Add the seared beef back to the pot along with any accumulated juices.
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- Pour in the remaining beef broth, undrained diced tomatoes, Worcestershire sauce, dried thyme, dried rosemary, and bay leaves.
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- Season with additional salt and pepper to taste (be mindful of the salt in your broth).
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- Bring the soup to a gentle simmer.
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- Deglaze and Build the Broth:
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- Simmer the Soup (Initial Phase):
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- Once simmering, reduce the heat to low, cover the pot, and let the soup cook for at least 1 hour (or up to 1.5 – 2 hours for even more tender beef). This initial simmer helps tenderize the beef and meld the flavors.
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- Simmer the Soup (Initial Phase):
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- Add Barley and Continue Simmering:
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- After the initial simmer, stir in the rinsed pearl barley.
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- Cover the pot again and continue to simmer for another 40-50 minutes, or until the barley is tender and cooked through, and the beef is fork-tender. The soup will thicken as the barley cooks and releases its starches.
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- Add Barley and Continue Simmering:
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- Add Final Vegetables (Optional):
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- If using frozen peas and corn, stir them into the soup during the last 10-15 minutes of cooking, just until they are heated through.
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- Add Final Vegetables (Optional):
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- Final Seasoning and Serving:
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- Once the barley and beef are tender, remove the bay leaves from the soup.
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- Taste the soup and adjust seasonings (salt, pepper, herbs) as needed.
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- Ladle the hot Beef Barley Soup into bowls. Garnish with fresh chopped parsley or thyme sprigs, if desired.
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- Final Seasoning and Serving:
Slow Cooker Adaptation:
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- Sear beef and sauté aromatics (onion, carrots, celery, garlic, tomato paste) in a skillet on the stovetop as described above. Deglaze the skillet with a bit of broth.
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- Transfer the seared beef, sautéed vegetables, and all remaining ingredients (broth, diced tomatoes, Worcestershire, herbs, bay leaves, and rinsed barley) to the slow cooker.
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- Stir well to combine.
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- Cover and cook on LOW for 7-8 hours or on HIGH for 4-5 hours, until beef and barley are tender.
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- Stir in frozen peas/corn during the last 30 minutes of cooking if using. Remove bay leaves and adjust seasoning before serving.
Instant Pot (Pressure Cooker) Adaptation:
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- Set Instant Pot to “Sauté” mode (high). Add oil and sear beef in batches as described. Remove beef.
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- Add onion, carrots, celery (and mushrooms, if using) to the pot. Sauté for 5-7 minutes. Add garlic and tomato paste, cook for 1 minute.
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- Deglaze the pot with 1/2 cup of beef broth, scraping up all browned bits. Turn off “Sauté” mode.
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- Return seared beef to the pot. Add remaining broth, diced tomatoes, Worcestershire sauce, dried herbs, bay leaves, and rinsed pearl barley. Stir well.
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- Secure the lid, set the valve to “Sealing.” Pressure cook on “High Pressure” for 20-25 minutes.
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- Allow for a 10-15 minute Natural Pressure Release, then carefully perform a Quick Release for any remaining pressure.
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- Remove bay leaves. Stir in frozen peas/corn (if using) and let sit for 5 minutes to heat through (or use “Sauté” mode briefly). Adjust seasoning before serving.
Nutrition
- Serving Size: one normal portion
- Calories: 350-500