Chicken and Snap Pea Pasta with Creamy Garlic-Basil Sauce recipe

Let me tell you, weeknight dinners can be a battlefield. Between work, kids, and everything else life throws your way, finding the energy and inspiration to cook something delicious and healthy feels like a monumental task. That’s where this Chicken and Snap Pea Pasta with Creamy Garlic-Basil Sauce comes in as a total lifesaver. I stumbled upon this recipe on a particularly hectic Tuesday, needing something quick, satisfying, and preferably involving minimal grocery shopping. What I didn’t expect was to create a dish that would become an instant family favorite! The creamy garlic-basil sauce is simply divine – light yet rich, fragrant with fresh basil, and perfectly coating every strand of pasta and tender piece of chicken. The snap peas add a delightful crunch and a burst of fresh, springtime flavor. Even my picky teenager, who usually prefers plain pasta, raved about it! This recipe is now on constant rotation in our house, especially during spring and summer when snap peas are at their peak. It’s incredibly versatile, easily adaptable to dietary needs, and genuinely a joy to make and eat. If you’re searching for a pasta dish that’s both elegant enough for company and easy enough for a weeknight meal, look no further. This Chicken and Snap Pea Pasta is guaranteed to become your new go-to recipe.

Ingredients: Fresh, Flavorful, and Simple to Source

The magic of this Chicken and Snap Pea Pasta lies in the quality and freshness of its ingredients. You don’t need a pantry full of exotic items to create something truly special. Here’s what you’ll need to gather to create this delightful dish:

• 1 pound pasta: Fusilli (spirals), penne, farfalle (bow ties), or rotini all work beautifully in this recipe. Their shapes are excellent for capturing the creamy sauce and holding onto the chicken and snap peas. For a healthier twist, consider whole wheat pasta or pasta made from legumes like chickpeas or lentils.
• 1 pound boneless, skinless chicken breasts: Chicken breasts provide lean protein and a mild flavor that pairs perfectly with the creamy sauce. You can also use chicken thighs for a richer flavor, just be sure to trim any excess fat.
• 8 ounces snap peas, trimmed: Snap peas bring a delightful sweetness and crispness to the dish. Look for bright green, firm snap peas. Trim the ends and remove any strings along the sides.
• 1 cup heavy cream: Heavy cream is the key to the rich and luxurious sauce. For a slightly lighter option, you can use half-and-half, but the sauce will be less thick and creamy. For a dairy-free version, see substitutions in the FAQ section.
• 1/2 cup packed fresh basil leaves: Fresh basil is absolutely essential for the vibrant flavor of the sauce. Use sweet basil for the best results.
• 4 cloves garlic, minced: Garlic provides a pungent and aromatic base to the sauce. Freshly minced garlic is crucial for the best flavor.
• 1/4 cup grated Parmesan cheese (plus extra for serving): Parmesan cheese adds a salty, umami depth to the sauce and enhances its creaminess. Freshly grated Parmesan is always recommended for its superior flavor and texture. For a vegan option, nutritional yeast can be used to add a cheesy, savory note.
• 1/4 cup dry white wine (optional): Dry white wine, such as Pinot Grigio or Sauvignon Blanc, adds a layer of complexity and acidity to the sauce. If you don’t have white wine, you can simply omit it or use a splash of chicken broth instead.
• 2 tablespoons olive oil: Olive oil is used to sauté the chicken and garlic, providing a healthy fat base for the dish. Use extra virgin olive oil for the best flavor.
• 1 tablespoon lemon juice: Fresh lemon juice adds a bright, acidic touch that balances the richness of the cream sauce and enhances the overall flavors.
• Salt and freshly ground black pepper to taste: Salt and pepper are essential for seasoning and bringing out the flavors of all the ingredients. Adjust to taste throughout the cooking process.
• Optional: Red pepper flakes (for a touch of heat): If you enjoy a little spice, a pinch of red pepper flakes can add a subtle kick to the dish.
• Optional: Fresh parsley, chopped (for garnish): Fresh parsley adds a pop of color and freshness as a final garnish.

Instructions: Step-by-Step to Creamy Garlic-Basil Pasta Perfection

This Chicken and Snap Pea Pasta with Creamy Garlic-Basil Sauce is surprisingly easy to make, even for beginner cooks. Follow these simple steps to create a restaurant-quality dish in your own kitchen:

1. Cook the Pasta: Bring a large pot of salted water to a rolling boil. Add the pasta and cook according to package directions until al dente. Before draining, reserve about 1 cup of pasta water. Drain the pasta and set aside.
2. Prepare the Chicken: While the pasta is cooking, prepare the chicken. Cut the chicken breasts into bite-sized pieces, about 1-inch cubes. Season the chicken with salt and pepper.
3. Sauté the Chicken: Heat the olive oil in a large skillet or Dutch oven over medium-high heat. Add the chicken pieces and cook until browned and cooked through, about 5-7 minutes. Remove the chicken from the skillet and set aside.
4. Sauté Garlic and Snap Peas: In the same skillet, reduce the heat to medium. Add the minced garlic and sauté for about 1 minute, until fragrant but not browned. Add the snap peas and sauté for 2-3 minutes, until they are bright green and tender-crisp.
5. Deglaze with White Wine (Optional): If using white wine, pour it into the skillet and scrape up any browned bits from the bottom of the pan. Cook for 1-2 minutes, allowing the wine to reduce slightly.
6. Make the Creamy Garlic-Basil Sauce: Add the heavy cream to the skillet. Bring to a simmer and cook for 2-3 minutes, allowing the sauce to thicken slightly. Stir in the fresh basil leaves and Parmesan cheese. Cook for another minute, until the cheese is melted and the sauce is smooth and creamy.
7. Combine Pasta, Chicken, and Sauce: Add the cooked pasta and the cooked chicken back to the skillet with the creamy garlic-basil sauce. Toss everything together to coat the pasta and chicken evenly with the sauce. If the sauce seems too thick, add a little reserved pasta water, one tablespoon at a time, until you reach your desired consistency.
8. Finish with Lemon Juice and Season: Stir in the fresh lemon juice. Taste the pasta and adjust seasoning as needed. Add more salt, pepper, or red pepper flakes to your liking.
9. Serve Immediately: Serve the Chicken and Snap Pea Pasta hot, garnished with extra grated Parmesan cheese and fresh parsley, if desired. Enjoy!

Nutrition Facts: A Balanced and Delicious Meal

This Chicken and Snap Pea Pasta with Creamy Garlic-Basil Sauce offers a balanced and satisfying meal, combining lean protein, healthy fats, and carbohydrates, along with essential vitamins and minerals. Here’s an estimated nutritional breakdown per serving:

Servings: Approximately 6 servings

Calories per serving: Approximately 500-650 calories (This can vary depending on the type of pasta, amount of cream, and serving size. Using whole wheat pasta and lighter cream options can lower the calorie count).

Approximate Nutritional Breakdown (per serving, estimations):

• Fat: 25-35 grams (primarily from olive oil and heavy cream)
  • Saturated Fat: 15-20 grams
• Cholesterol: 150-200 mg
• Sodium: 500-700 mg (can vary based on broth, salt added, and Parmesan cheese)
• Carbohydrates: 50-70 grams
  • Fiber: 4-6 grams (especially if using whole wheat pasta and snap peas)
  • Sugar: 5-8 grams
• Protein: 30-40 grams
• Vitamin A: Snap peas are a good source of Vitamin A.
• Vitamin C: Snap peas and basil provide Vitamin C.
• Vitamin K: Basil is rich in Vitamin K.
• Calcium: Parmesan cheese contributes calcium.
• Iron: Chicken and pasta provide iron.
• Folate: Pasta and snap peas contain folate.

Important Note: These are estimates. Exact nutritional values will vary depending on specific ingredients used, pasta type, and serving sizes. This recipe provides a good source of protein and several important vitamins and minerals, making it a nutritious and satisfying meal option when enjoyed in moderation as part of a balanced diet.

Preparation Time: Quick and Efficient for Busy Schedules

One of the best aspects of this recipe is its efficiency and speed. It’s designed to be quick and easy, making it perfect for weeknight dinners when time is limited.

• Prep Time: 20-25 minutes (including chopping chicken, trimming snap peas, mincing garlic, and boiling water)
• Cook Time: 20-25 minutes (including pasta cooking, chicken sautéing, and sauce preparation)
• Total Time: 40-50 minutes

This recipe is a weeknight champion! You can have a delicious and satisfying meal on the table in under an hour, with minimal fuss and maximum flavor.

How to Serve Chicken and Snap Pea Pasta: Enhancing the Dining Experience

Chicken and Snap Pea Pasta with Creamy Garlic-Basil Sauce is a delightful dish on its own, but there are many ways to enhance the dining experience and create a complete and satisfying meal. Here are some serving suggestions:

• Simple Side Dishes:
  • Garlic Bread or Crusty Bread: Perfect for soaking up the creamy and flavorful sauce.
  • Green Salad: A simple side salad with a light vinaigrette provides a refreshing contrast to the richness of the pasta.
  • Roasted Asparagus or Broccoli: Roasted vegetables add another healthy and flavorful element to the meal.
  • Caprese Salad: A classic Italian salad with tomatoes, mozzarella, and basil complements the pasta beautifully, especially in the summer.
• Elevated Serving Options:
  • Garnish with Fresh Herbs: Chopped fresh parsley, extra basil leaves, or chives add a pop of color and freshness.
  • Toasted Pine Nuts or Breadcrumbs: Sprinkle toasted pine nuts or breadcrumbs over the pasta for added texture and crunch.
  • Lemon Wedges: Serve with lemon wedges so guests can add an extra squeeze of lemon juice for brightness.
  • Serve with a Glass of White Wine: Pair the pasta with a crisp white wine like Pinot Grigio or Sauvignon Blanc to enhance the flavors and create a more sophisticated dining experience.
• Variations and Additions:
  • Add More Vegetables: Incorporate other spring vegetables like asparagus, peas, or zucchini to the pasta for added nutrients and flavor.
  • Spice it Up: Increase the amount of red pepper flakes or add a pinch of cayenne pepper for a spicier dish.
  • Make it Vegetarian: Omit the chicken and add white beans or chickpeas for protein, or simply enjoy it as a delicious snap pea and basil pasta dish.
  • Use Different Cheeses: Experiment with other cheeses like Pecorino Romano or Asiago for different flavor profiles in the sauce.

Additional Tips for Perfect Chicken and Snap Pea Pasta

Want to ensure your Chicken and Snap Pea Pasta is absolutely perfect every time? Here are five expert tips to elevate your cooking and achieve restaurant-quality results:

1. Don’t Overcook the Pasta: Cook the pasta al dente, meaning “to the tooth.” It should be slightly firm and not mushy. Overcooked pasta will become soft and lose its texture when tossed with the sauce.
2. Sauté Garlic Gently: Sauté the minced garlic over medium heat until fragrant but not browned. Burnt garlic will become bitter and ruin the flavor of the sauce. Low and slow sautéing is key to releasing the garlic’s aroma without burning it.
3. Use Fresh Basil: Fresh basil is crucial for the vibrant flavor of the sauce. Dried basil will not provide the same aromatic and fresh taste. If you absolutely must use dried basil, use about 1 teaspoon and add it earlier in the cooking process to allow its flavor to develop.
4. Reserve Enough Pasta Water: Pasta water is a secret weapon for creating creamy and emulsified sauces. It’s starchy and helps the sauce cling to the pasta beautifully. Reserve at least 1 cup of pasta water before draining, and don’t hesitate to add more if needed to adjust the sauce consistency.
5. Taste and Season Frequently: Taste the sauce and pasta at various stages of cooking and adjust seasoning as needed. Salt and pepper are essential for bringing out the flavors of all the ingredients. Don’t be afraid to add more salt or pepper to your liking.

Frequently Asked Questions (FAQ) About Chicken and Snap Pea Pasta

Got questions about making Chicken and Snap Pea Pasta with Creamy Garlic-Basil Sauce? Here are answers to some common queries to help you succeed in the kitchen:

Q1: Can I use frozen snap peas instead of fresh?

A: Yes, you can use frozen snap peas if fresh snap peas are not available. Thaw the frozen snap peas before adding them to the skillet. They may be slightly softer than fresh snap peas, but they will still work well in the recipe.

Q2: Can I make this recipe dairy-free?

A: Yes, to make this recipe dairy-free, you can substitute the heavy cream with full-fat coconut milk or cashew cream. These options will provide a similar creaminess to the sauce. Omit the Parmesan cheese or use nutritional yeast for a cheesy flavor alternative. Ensure you are using plant-based butter if any butter is used in your ingredient substitutions.

Q3: Can I use different vegetables in this recipe?

A: Absolutely! This recipe is very versatile. You can substitute or add other vegetables like asparagus, peas, zucchini, bell peppers, or mushrooms. Adjust cooking times accordingly depending on the vegetable you choose.

Q4: Can I make this recipe ahead of time?

A: While the pasta is best enjoyed fresh, you can prepare the sauce and cook the chicken ahead of time. Store them separately in airtight containers in the refrigerator for up to 2 days. When ready to serve, cook the pasta, reheat the sauce and chicken, and then combine everything as instructed.

Q5: Can I freeze leftover Chicken and Snap Pea Pasta?

A: Freezing is not recommended for this creamy pasta dish. The cream sauce may separate and become grainy upon thawing. It’s best enjoyed fresh or within a couple of days of making it. Leftovers are best stored in the refrigerator and reheated gently.

Embrace the vibrant flavors and simplicity of this Chicken and Snap Pea Pasta with Creamy Garlic-Basil Sauce! It’s a recipe that brings together fresh, wholesome ingredients in a creamy, flavorful sauce that’s perfect for any occasion. Whether it’s a quick weeknight dinner or a casual gathering with friends, this pasta dish is sure to impress and become a beloved staple in your recipe collection. Enjoy the taste of spring and the comfort of creamy pasta in every delicious bite!

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