Ingredients
Scale
- 1 kg (2.2 lbs) of boneless, skinless chicken breast or thighs, cut into cubes
- 1 cup of plain yogurt
- 3 tablespoons of olive oil
- 4 cloves of garlic, minced
- Juice of 2 lemons
- 1 tablespoon of tomato paste
- 1 tablespoon of paprika
- 1 teaspoon of ground cumin
- 1 teaspoon of ground coriander
- 1 teaspoon of ground cinnamon
- Salt and pepper, to taste
- Wooden or metal skewers
Instructions
Step 1: Prepare the Marinade
- Combine Ingredients: In a large mixing bowl, add the yogurt, olive oil, minced garlic, lemon juice, and tomato paste.
- Season: Add the paprika, ground cumin, ground coriander, ground cinnamon, salt, and pepper to the mixture.
- Mix Well: Stir all the ingredients together until fully combined, creating a smooth marinade.
Step 2: Marinate the Chicken
- Add Chicken: Place the chicken cubes into the bowl with the marinade, ensuring each piece is well-coated.
- Cover and Refrigerate: Cover the bowl with plastic wrap or a lid, and refrigerate for at least 2 hours, or overnight for best results. This allows the flavors to permeate the chicken fully.
Step 3: Prepare for Grilling
- Soak Skewers: If using wooden skewers, soak them in water for 30 minutes to prevent burning during grilling.
- Preheat Grill: Preheat your grill to medium-high heat.
Step 4: Skewer the Chicken
- Assemble Skewers: Thread the marinated chicken pieces onto the skewers, leaving space between each piece for even cooking.
Step 5: Grill the Chicken
- Grill Skewers: Place the skewers on the preheated grill. Cook for 10-15 minutes, turning occasionally, until the chicken is fully cooked and has a charred exterior.
- Check Doneness: Ensure the internal temperature of the chicken reaches 165°F (75°C).
Step 6: Serve
- Plate and Enjoy: Remove the chicken from the skewers and serve hot with your choice of sides.
Nutrition
- Serving Size: one normal portion
- Calories: 250
- Sugar: 3g
- Fat: 10g
- Carbohydrates: 5g
- Fiber: 1g
- Protein: 32g