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Chimichurri Steak Salad recipe


  • Author: Caroline

Ingredients

    • Fresh Parsley: 1 cup packed, flat-leaf (Italian) parsley, finely chopped (about 1 large bunch). This is the backbone of the sauce.

    • Fresh Oregano: 2 tablespoons fresh oregano leaves, finely chopped (or 2 teaspoons dried oregano, though fresh is highly recommended for brightness).

    • Garlic: 3-5 cloves, finely minced or grated. Adjust to your garlic preference!

    • Red Wine Vinegar: 1/4 cup. This provides the essential tang.

    • Extra Virgin Olive Oil: 1/2 cup, good quality. This binds the sauce and adds richness.

    • Red Pepper Flakes: 1/2 – 1 teaspoon, or to taste, for a gentle kick of heat.

    • Coarse Sea Salt: 3/4 teaspoon, or to taste.

    • Freshly Ground Black Pepper: 1/2 teaspoon, or to taste.

    • Optional: Fresh Cilantro: 1/4 cup packed, finely chopped. While not strictly traditional in all Argentinian chimichurris, many modern versions include it for an extra layer of herbaceousness.

    • Optional: Shallot or Red Onion: 1 small shallot or 1 tablespoon of red onion, very finely minced (for added sharpness).

For the Steak:

    • Steak: 1 to 1.5 pounds (450-680g) steak. Excellent choices include:
        • Flank Steak: Lean, flavorful, and great for slicing.

        • Skirt Steak: Richer flavor, also best sliced thin against the grain.

        • Sirloin Steak: A good balance of tenderness and flavor.

        • New York Strip Steak or Ribeye: For a more decadent salad.

    • Olive Oil: 1 tablespoon, for cooking.

    • Coarse Sea Salt: To taste, for seasoning the steak.

    • Freshly Ground Black Pepper: To taste, for seasoning the steak.

For the Salad:

    • Salad Greens: 8-10 cups of your favorite mixed greens. Good options include:
        • Arugula: Peppery and bold, stands up well to the steak and chimichurri.

        • Romaine Lettuce: Crisp and refreshing.

        • Mixed Spring Greens: A delicate and varied base.

        • Spinach: Nutrient-rich and mild.

    • Cherry or Grape Tomatoes: 1 pint, halved or quartered if large. Their sweetness balances the zest.

    • Red Onion: 1/2 small red onion, very thinly sliced. Soaking in cold water for 10 minutes can mellow its bite if preferred.

    • Cucumber (Optional): 1/2 English cucumber, sliced or diced, for extra crunch and freshness.

    • Bell Pepper (Optional): 1/2 red or yellow bell pepper, thinly sliced, for sweetness and color.

Optional Salad Additions & Toppings:

    • Avocado: 1 ripe avocado, sliced or diced, for creaminess.

    • Cheese: Crumbled feta, queso fresco, or shaved Parmesan for a salty, tangy element.

    • Roasted Corn: Adds sweetness and a smoky note if grilled or roasted.

    • Black Beans: For added protein and fiber (rinse and drain well).

    • Toasted Nuts or Seeds: Pepitas (pumpkin seeds) or toasted sliced almonds for crunch.


Instructions

    1. Prepare Herbs and Garlic:
        • Thoroughly wash and dry the fresh parsley (and cilantro, if using). Remove the thickest stems. Finely chop the herbs. You want them fine, but not a paste – retain some texture.

        • Finely mince or grate the garlic cloves. If using shallot or red onion, mince it very finely as well.

        • Finely chop the fresh oregano leaves.

    1. Combine Ingredients:
        • In a medium bowl, combine the chopped parsley, oregano, minced garlic (and optional cilantro/shallot).

        • Stir in the red wine vinegar, red pepper flakes, coarse sea Salt, and freshly ground black pepper.

    1. Emulsify with Olive Oil:
        • Slowly whisk in the extra virgin olive oil until the sauce is well combined but still has a slightly loose, spoonable consistency. It shouldn’t be as thick as a pesto.

    1. Taste and Adjust:
        • Taste the chimichurri. Adjust seasonings as needed – more salt, pepper, red pepper flakes, or even a tiny bit more vinegar for tang.

        • Pro Tip: The flavors will intensify as it sits.

    1. Rest:
        • Cover the bowl and let the chimichurri sit at room temperature for at least 20-30 minutes before using. If making further ahead, store it in an airtight container in the refrigerator for up to 3-5 days (bring to room temperature before serving as the olive oil may solidify).

Part 2: Cooking the Steak to Perfection

    1. Prepare the Steak:
        • Remove the steak from the refrigerator about 30-45 minutes before cooking to allow it to come to room temperature. This helps it cook more evenly.

        • Pat the steak thoroughly dry with paper towels. This is crucial for getting a good sear.

        • Season generously on all sides with coarse sea salt and freshly ground black pepper.

    1. Optional Marination (Short):
        • If desired, you can spoon 2-3 tablespoons of the prepared chimichurri sauce over the steak and let it marinate while it comes to room temperature (about 20-30 minutes). This is optional, as the chimichurri will also be used as a dressing.

    1. Cooking Method (Choose One):
        • Grilling (Recommended for best flavor):
            • Preheat your grill to medium-high heat. Make sure the grates are clean and lightly oiled.

            • Place the seasoned steak on the hot grill. Cook for 4-6 minutes per side for medium-rare, depending on the thickness of the steak and your desired doneness. (Use a meat thermometer for accuracy: 130-135°F / 54-57°C for medium-rare).

            • Avoid moving the steak too much to develop nice grill marks.

        • Pan-Searing:
            • Heat 1 tablespoon of olive oil in a heavy-bottomed skillet (cast iron is ideal) over medium-high heat until the oil is shimmering and very hot.

            • Carefully place the steak in the hot skillet. Sear for 4-6 minutes per side for medium-rare, or until a beautiful brown crust forms.

            • For thicker steaks, you can sear on the stovetop and then transfer the skillet to a preheated oven (400°F / 200°C) to finish cooking to the desired internal temperature.

    1. Rest the Steak (Crucial Step!):
        • Once cooked to your liking, transfer the steak to a clean cutting board. Tent it loosely with aluminum foil.

        • Let the steak rest for at least 10-15 minutes. This allows the juices to redistribute throughout the meat, resulting in a much juicier and more flavorful steak. Do not skip this step!

    1. Slice the Steak:
        • After resting, slice the steak thinly against the grain. To identify the grain, look for the direction the muscle fibers are running, then slice perpendicular to them. This shortens the muscle fibers, making the steak more tender.

Part 3: Assembling Your Stunning Steak Salad

    1. Prepare Salad Ingredients:
        • Wash and dry your salad greens thoroughly.

        • Halve or quarter the cherry tomatoes. Thinly slice the red onion (and soak if desired). Slice or dice cucumber and bell pepper if using. Prepare avocado if using.

    1. Dress the Greens (Lightly):
        • In a large salad bowl, add your chosen salad greens. Drizzle with 2-3 tablespoons of the chimichurri sauce. Toss gently to coat the leaves lightly. You don’t want to oversaturate them at this stage.

    1. Arrange the Salad:
        • Add the cherry tomatoes, sliced red onion, cucumber, and bell pepper (if using) to the bowl with the greens.

        • Top with the thinly sliced, rested steak.

        • If using avocado or cheese, arrange them over the salad.

    1. Final Dressing:
        • Drizzle generously with more chimichurri sauce over the steak and the entire salad. Be as liberal as you like!

    1. Serve Immediately:
        • Serve the Chimichurri Steak Salad immediately while the steak is still warm and the greens are crisp. Enjoy the explosion of flavors!

Nutrition

  • Serving Size: one normal portion
  • Calories:  550-750