Ingredients
For the Core Proteins:
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Boneless, Skinless Chicken Breasts: 1.5 lbs (about 680g), grilled or poached and diced.
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Thick-Cut Bacon: 8-10 slices, cooked until crisp and crumbled. Thick-cut bacon holds its shape better and provides a meatier bite.
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Large Eggs: 6, hard-boiled, peeled, and chopped or sliced.
For the Fresh Vegetables:
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Romaine Lettuce: 2 large heads, washed, dried thoroughly, and chopped. Romaine provides a sturdy, crunchy base that holds up well.
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Tomatoes: 2 cups of cherry or grape tomatoes, halved. Alternatively, 4-5 Roma tomatoes, seeded and diced. Roma tomatoes are less watery and hold their shape well.
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Avocados: 2-3 large, ripe avocados, pitted, peeled, and diced.
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Red Onion: 1 small, thinly sliced. This adds a sharp, pungent bite. Soaking the slices in cold water for 10 minutes can mellow their flavor if desired.
For the Tangy & Creamy Elements:
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Blue Cheese: 6 ounces (170g), crumbled. A good quality Stilton, Roquefort, or Gorgonzola will provide the best flavor.
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Fresh Chives: ¼ cup, finely chopped for garnish.
For the Classic Red Wine Vinaigrette:
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Extra Virgin Olive Oil: ¾ cup (180ml).
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Red Wine Vinegar: ¼ cup (60ml).
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Dijon Mustard: 1 tablespoon. This is the emulsifier that will hold the dressing together.
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Garlic: 1 clove, minced.
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Sugar or Honey: 1 teaspoon (optional). This balances the acidity of the vinegar.
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Salt: ½ teaspoon.
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Freshly Ground Black Pepper: ¼ teaspoon.
Instructions
Part 1: Prepping the Cooked Components
This is the most time-consuming part, so it’s best to do it first.
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Cook the Chicken: Season the chicken breasts with salt and pepper.
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Grilling: Grill over medium-high heat for 6-8 minutes per side, or until the internal temperature reaches 165°F (74°C).
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Poaching: Place chicken in a pot and cover with water or chicken broth. Bring to a gentle simmer (do not boil) and cook for 15-20 minutes until cooked through.
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Let the cooked chicken rest for 10 minutes before dicing it into ½-inch cubes.
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Cook the Bacon:
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Pan-Frying: Cook slices in a large skillet over medium heat until crispy. Drain on a paper towel-lined plate.
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Baking (Recommended for ease and less mess): Arrange bacon slices in a single layer on a foil-lined baking sheet. Bake at 400°F (200°C) for 15-20 minutes, or until desired crispiness is reached. No flipping required. Drain on paper towels, then crumble or chop.
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Hard-Boil the Eggs: Place the eggs in a saucepan and cover with cold water by at least an inch. Bring the water to a rolling boil. As soon as it boils, turn off the heat, cover the pot, and let the eggs sit for 10-12 minutes. Immediately transfer the eggs to an ice bath for 5 minutes. This stops the cooking process and makes them much easier to peel. Once cool, peel and chop the eggs.
Part 2: Crafting the Classic Red Wine Vinaigrette
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Combine Ingredients: In a small bowl or a glass jar with a tight-fitting lid, combine the olive oil, red wine vinegar, Dijon mustard, minced garlic, optional sugar, salt, and pepper.
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Emulsify: If using a bowl, whisk vigorously until the dressing is well combined and emulsified (thickened). If using a jar, simply secure the lid and shake well for 30 seconds.
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Taste and Adjust: Taste the dressing and adjust seasoning if necessary. It can be made ahead and stored in the refrigerator for up to a week.
Part 3: Preparing the Fresh Components
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Chop the Lettuce: Wash and thoroughly dry the romaine lettuce leaves before chopping them into bite-sized pieces. A salad spinner is your best friend here to ensure the lettuce is dry, which helps the dressing adhere better.
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Prepare Veggies: Halve the cherry tomatoes. Thinly slice the red onion.
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Dice the Avocado (Do this last!): To prevent browning, prepare the avocado just before you are ready to assemble the platter. Cut the avocados in half, remove the pit, score the flesh into a dice pattern while still in the skin, and then scoop it out with a spoon. You can toss it gently with a little lemon or lime juice to further prevent oxidation.
Part 4: The Art of the Platter
This is where the magic happens.
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Choose Your Platter: Select a large serving platter, a rustic wooden board, or even a large, clean baking sheet. The bigger, the better, to give each ingredient its own space.
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Create the Base: Spread the chopped romaine lettuce evenly over the entire surface of the platter to create a lush green bed for the other ingredients.
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Arrange in Stripes: This is the signature look of a Cobb salad. Working carefully, arrange each of the prepared ingredients in neat, distinct rows or stripes over the bed of lettuce. A classic order might be: Diced Chicken, Crumbled Bacon, Chopped Eggs, Halved Tomatoes, Diced Avocado, and Crumbled Blue Cheese.
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Add the Final Touches: Create a stripe of the thinly sliced red onions. Sprinkle the entire platter with the finely chopped fresh chives for a final pop of color and flavor.
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Serve the Dressing: Serve the vinaigrette on the side in a small pitcher or cruet. This is crucial for keeping the salad fresh and allowing guests to dress their own portions to their liking.
Nutrition
- Serving Size: one normal portion
- Calories: 600-750