Coffee-Rubbed Lamb Chops recipe

Caroline

Sharing simple, flavorful recipes made with love and care.

The first time I mentioned making Coffee-Rubbed Lamb Chops, I got some raised eyebrows around the dinner table. Coffee… on lamb? It sounded unconventional, maybe even a little strange. My husband, a lover of classic roast lamb, was skeptical, and the kids wrinkled their noses at the thought. But I’d stumbled upon the concept and was intrigued by the promise of a deep, savory crust and complex flavour profile. I decided to push ahead, blending dark roast coffee grounds with smoky paprika, garlic, and a hint of sweetness. The aroma as the rub hit the hot pan was incredible – rich, earthy, and totally unique. I pan-seared the chops quickly, letting them rest before slicing. The moment of truth arrived, and the silence that followed the first bites was quickly replaced by sounds of pure enjoyment. The coffee wasn’t overpowering; instead, it created this amazing, dark, slightly bitter crust that perfectly complemented the rich, juicy lamb. It was smoky, savory, and utterly delicious. The skeptics were converted instantly! Now, these Coffee-Rubbed Lamb Chops are a requested favorite for special occasions or when we just want a remarkably flavorful, restaurant-worthy meal at home. They prove that sometimes the most unexpected combinations yield the most memorable results.

Ingredients for Sensational Coffee-Rubbed Lamb Chops

This recipe is designed for approximately 4 servings, typically yielding 2 chops per person depending on their size. The star is the unique coffee rub, which creates a beautiful crust and deepens the lamb’s natural flavour.

For the Coffee Rub:

  • Ground Coffee: 2 tablespoons Finely Ground Dark Roast Coffee (Espresso grind works well) – The foundation of the rub, providing earthy bitterness and depth. Dark roast offers richer flavour.
  • Smoked Paprika: 1 tablespoon – Adds smoky complexity and beautiful reddish colour.
  • Garlic Powder: 1 teaspoon – Provides essential savory, aromatic notes.
  • Onion Powder: 1 teaspoon – Adds another layer of savory depth.
  • Brown Sugar: 1 teaspoon (packed light or dark) – Balances the bitterness of the coffee and helps create a caramelized crust. Optional, but recommended.
  • Kosher Salt: 1 ½ teaspoons (or 1 tsp table salt) – Enhances all flavours and helps tenderize the meat.
  • Black Pepper: 1 teaspoon Freshly Ground Black Pepper – Adds a pungent kick.
  • Cayenne Pepper: ¼ teaspoon (optional) – For a subtle touch of background heat.
  • Dried Oregano or Thyme: ½ teaspoon (optional) – Adds a hint of herbaceousness that pairs well with lamb.

For the Lamb Chops & Cooking:

  • Lamb Chops: 8 Lamb Loin Chops or Rib Chops (about 1 to 1.5 inches thick) – Approximately 1.5 – 2 lbs total. Choose chops of similar thickness for even cooking. (See Tips section for more on selecting chops).
  • Olive Oil or Avocado Oil: 1-2 tablespoons – For searing the chops. Choose an oil with a relatively high smoke point.

Ingredient Insights:

  • Coffee Choice: The type and grind of coffee matter. A dark roast (like French or Italian roast) or an espresso blend provides the intense, roasted flavour needed to stand up to the lamb. The grind should be fine, similar to espresso grind or slightly coarser than sand – not instant coffee granules. Too coarse, and it will be gritty; too fine (like Turkish coffee), and it might burn easily or become pasty.
  • Smoked Paprika: Don’t substitute regular paprika if you want that distinct smoky element, which pairs beautifully with coffee and grilled/seared meats. Sweet or hot smoked paprika can be used based on preference.
  • Salt Type: Kosher salt has larger flakes, making it easier to apply evenly and less likely to over-salt compared to fine table salt. If using table salt, reduce the amount slightly.
  • Sugar: The small amount of brown sugar doesn’t make the rub overtly sweet but helps balance the bitterness and promotes caramelization during cooking, enhancing the crust. You can omit it if you prefer a purely savory rub.
  • Lamb Chop Cut: Loin chops are like mini T-bone steaks, tender and flavorful. Rib chops (often “frenched” with the bone cleaned) are also very tender and present beautifully. Shoulder chops are flavourful but contain more connective tissue and benefit from slightly different cooking methods (sometimes longer, slower cooking or marinating). For this quick-cooking recipe, loin or rib chops are ideal. Thickness (1-1.5 inches) is key for developing a good crust without overcooking the interior.
  • Oil Choice: Use an oil suitable for medium-high heat. Olive oil (not extra virgin, which has a lower smoke point) or avocado oil are excellent choices.

Instructions: Cooking Coffee-Rubbed Lamb Chops to Perfection

This recipe offers two primary cooking methods: pan-searing for a fantastic stovetop crust or grilling for that smoky outdoor flavour. Resting the chops after cooking is crucial for both methods.

Part 1: Preparing the Lamb and Rub

  1. Prepare the Rub: In a small bowl, combine the finely ground coffee, smoked paprika, garlic powder, onion powder, brown sugar, kosher salt, freshly ground black pepper, optional cayenne pepper, and optional dried oregano/thyme. Stir well until thoroughly combined and uniform in colour.
  2. Prepare the Lamb Chops: Remove the lamb chops from the refrigerator about 20-30 minutes before cooking to allow them to come closer to room temperature. This helps them cook more evenly. Pat the lamb chops completely dry with paper towels. Removing surface moisture is critical for achieving a good sear and allowing the rub to adhere properly.
  3. Apply the Rub: Sprinkle the coffee rub generously over all surfaces of the lamb chops (both sides and the fatty edges). Gently press the rub into the meat with your fingers to ensure it adheres well. Use all of the rub; you want a good coating. Let the chops sit with the rub on them while you prepare your pan or grill (this allows the salt to start working on the meat).

Part 2: Cooking the Lamb Chops (Choose Method A or B)

Method A: Pan-Searing (Stovetop)

  1. Preheat the Pan: Place a heavy-bottomed skillet (cast iron is excellent for heat retention and searing) over medium-high heat. Add 1-2 tablespoons of olive or avocado oil. Heat the oil until it shimmers slightly or a drop of water evaporates instantly. Getting the pan properly hot is key for a good sear.
  2. Sear the Chops: Carefully place the rubbed lamb chops in the hot skillet, ensuring not to overcrowd the pan (work in batches if necessary). You should hear a distinct sizzle immediately.
  3. Cook First Side: Sear the chops undisturbed for 3-5 minutes per side for medium-rare (adjust time based on thickness and desired doneness – see chart below). The goal is to develop a deep brown, flavorful crust. Avoid moving the chops around too much initially to allow the crust to form.
  4. Sear the Edges (Optional but Recommended): Using tongs, hold the chops on their sides to sear the fatty edges for about 30-60 seconds until rendered and crispy.
  5. Flip and Cook Second Side: Flip the chops and cook for another 3-5 minutes on the second side for medium-rare.
  6. Check Temperature: For accuracy, use an instant-read meat thermometer inserted into the thickest part of the meat, avoiding the bone. Refer to the temperature guide below.
  7. Rest: Once cooked to your desired temperature (remember the temp will rise slightly while resting), immediately transfer the lamb chops to a clean cutting board or platter. Tent loosely with foil. Let them rest for 5-10 minutes before serving.

Method B: Grilling (Outdoor)

  1. Preheat the Grill: Preheat your gas or charcoal grill to medium-high heat (around 400-450°F or 200-230°C). Clean the grill grates well.
  2. Place Chops on Grill: Place the rubbed lamb chops directly over the hot grates.
  3. Grill First Side: Grill for 3-5 minutes with the lid closed, until grill marks form and the first side is nicely seared.
  4. Flip and Grill Second Side: Flip the chops and grill for another 3-5 minutes on the second side for medium-rare (adjust time for desired doneness).
  5. Manage Flare-Ups: Be watchful for flare-ups caused by rendering fat. Move chops to a cooler part of the grill temporarily if necessary.
  6. Check Temperature: Use an instant-read meat thermometer inserted into the thickest part, avoiding bone, to check for doneness.
  7. Rest: Transfer the grilled lamb chops to a clean cutting board or platter. Tent loosely with foil and let rest for 5-10 minutes before serving.

Lamb Chop Doneness Temperatures (Remove from heat 5°F below target, as temp will rise during resting):

  • Rare: 125-130°F (52-54°C) – Deep red center, very soft
  • Medium-Rare: 130-135°F (54-57°C) – Bright pink center, slightly firmer (Recommended for best flavour/texture)
  • Medium: 135-140°F (57-60°C) – Paler pink center, firmer
  • Medium-Well: 140-145°F (60-63°C) – Slightly pink center, much firmer
  • Well-Done: 145°F+ (63°C+) – Little to no pink, firmest (Generally not recommended for tender cuts like loin/rib chops)

Part 3: Resting (Crucial Step!)

  • Why Rest? When meat cooks, the muscle fibers contract and push juices toward the center. Resting allows the fibers to relax, and the juices redistribute throughout the chop, resulting in a much juicier and more tender final product. Cutting into it immediately will cause flavorful juices to spill out onto the cutting board.
  • How Long? 5-10 minutes is ideal for chops of this size. Tent loosely with foil to keep them warm without steaming (which could soften the crust).

Nutrition Facts

  • Servings: Approximately 4 servings (assuming 2 chops per person).
  • Estimated Calories per Serving: Approximately 350-550 kcal.

Important Considerations:

  • Variability: This is a rough estimate. The actual nutritional content depends heavily on the specific cut of lamb (loin vs. rib, amount of visible fat), the exact size and weight of the chops, the amount of oil used for cooking, and whether the optional brown sugar is included in the rub.
  • Fat Content: Lamb chops, particularly with the fat cap left on, contain saturated fat. Trimming excess visible fat before cooking can reduce the calorie and fat content, but some fat adds flavour and helps keep the meat moist during cooking.
  • Protein Powerhouse: Lamb is an excellent source of high-quality protein, iron, zinc, and Vitamin B12.
  • Rub Impact: The rub itself contributes minimal calories, primarily from the small amount of sugar (if used) and trace amounts from spices.

For precise nutritional information, using a tool that allows you to input specific ingredient weights and types is recommended.

Preparation Time

Understanding the time commitment helps in planning your meal.

  • Rub Preparation: 5 minutes
  • Bringing Chops to Room Temp & Applying Rub: 25-35 minutes (mostly inactive time for the chops)
  • Cooking Time (Pan-Searing or Grilling): 8-15 minutes (depending on thickness and desired doneness)
  • Resting Time: 5-10 minutes (essential inactive time)

Total Estimated Time: Approximately 45 minutes to 1 hour 5 minutes (with only about 15-20 minutes of active cooking/prep).

Efficiency Tip: Prepare the coffee rub well in advance (it stores beautifully in an airtight container) to save time during meal prep.

How to Serve Coffee-Rubbed Lamb Chops

Presenting and pairing these flavorful chops thoughtfully enhances the dining experience.

  • Presentation:
    • Elegant Plating: Arrange 2-3 chops slightly overlapping on each individual plate. Lean them against a mound of mashed potatoes or beside roasted vegetables.
    • Family Style: Arrange all the cooked and rested chops on a warm platter, perhaps garnished with fresh herbs like rosemary or parsley sprigs for a pop of colour.
    • Showcase the Crust: Ensure the beautifully dark, coffee-rubbed crust is visible.
    • Optional Drizzle: A drizzle of good quality balsamic glaze or a simple pan sauce (made by deglazing the skillet after searing) can add another layer of flavour and visual appeal.
  • Perfect Pairings & Side Dishes: The rich, slightly bitter, smoky flavour of the coffee rub pairs well with sides that offer contrast or complementary notes.
    • Starches:
      • Creamy Contrast: Creamy mashed potatoes (garlic, Parmesan, or plain), polenta (creamy or grilled), or cauliflower puree.
      • Earthy & Roasted: Roasted root vegetables (carrots, parsnips, sweet potatoes), roasted fingerling potatoes with rosemary, or a wild rice pilaf.
      • Slightly Sweet: Butternut squash risotto or roasted acorn squash.
    • Vegetables:
      • Green & Vibrant: Sautéed green beans with garlic, roasted asparagus with lemon, steamed broccoli or broccolini, or a simple spinach salad with a bright vinaigrette.
      • Robust & Roasted: Roasted Brussels sprouts (perhaps with bacon or balsamic), grilled zucchini and eggplant.
    • Sauces & Condiments (Optional): While the rub provides ample flavour, a simple sauce can be nice.
      • Red Wine Reduction: A classic pairing for lamb.
      • Mint Sauce/Jelly: Traditional, offering a sweet and sharp contrast (though some find it clashes with the coffee).
      • Chimichurri: A bright, herbaceous Argentinian sauce that cuts through the richness.
      • Balsamic Glaze: Adds sweetness and tang.
  • Occasions: These chops feel special enough for:
    • Dinner Parties
    • Holiday Meals (Easter, Christmas)
    • Romantic Dinners
    • Celebratory Occasions
    • An Elevated Weeknight Meal
  • Drink Pairings:
    • Red Wine: Robust reds stand up well. Consider Cabernet Sauvignon, Merlot, Syrah/Shiraz, Malbec, or a Rioja Reserva. The earthy notes in Pinot Noir can also complement the coffee rub.
    • Beer: Darker beers like Porters or Stouts can echo the coffee notes. A robust Amber Ale or Brown Ale would also work.
    • Non-Alcoholic: Sparkling cranberry juice or a dark cherry juice blend can offer a nice fruit counterpoint.

Serve the chops immediately after resting for the best temperature and texture.

Additional Tips for Lamb Chop Mastery

Elevate your Coffee-Rubbed Lamb Chops from delicious to truly exceptional with these five pro tips:

  1. Optimize Your Coffee Rub: The rub is the star, so get it right!
    • Grind Consistency is Key: Use a fine, consistent grind (like espresso). Too coarse, and it’s gritty; too fine (like Turkish), and it can burn or clump. If grinding beans yourself, aim for uniformity. Avoid instant coffee granules entirely.
    • Freshness Matters: Use reasonably fresh coffee grounds and spices for the most vibrant flavour. Pre-ground coffee loses aromatics faster than whole beans. Spices also lose potency over time.
    • Balance is Crucial: Taste the rub before applying (carefully!). Adjust salt, pepper, or cayenne to your preference. The brown sugar balances bitterness but can be omitted for a purely savory profile. Don’t let any single spice overwhelm the coffee.
    • Make Extra & Store: This rub is fantastic! Make a double or triple batch and store it in an airtight container in a cool, dark place for several weeks. It’s great on steaks, pork chops, or even robust vegetables like eggplant.
  2. Select the Right Lamb Chops: The cut and quality impact the final result significantly.
    • Prioritize Loin or Rib Chops: For this quick-cooking method (searing/grilling), loin chops (mini T-bones) and rib chops (often frenched) are the most tender and suitable. They cook quickly and evenly.
    • Thickness is Important: Aim for chops that are 1 to 1.5 inches thick. Thinner chops cook too quickly, making it hard to develop a good crust without overcooking the inside. Thicker chops allow more time for crust formation while keeping the interior medium-rare.
    • Look for Good Marbling: While lamb is generally leaner than beef, some intramuscular fat (marbling) contributes to flavour and juiciness. Look for chops with even fat distribution.
    • Bone-In for Flavor: The bone adds flavour and helps insulate the meat near it, potentially preventing overcooking in that area.
  3. Master the Sear (or Grill Marks): Achieving that perfect, dark, flavorful crust is essential.
    • Pat Chops Bone Dry: Moisture is the enemy of searing. Use paper towels to thoroughly dry the surface of the chops before applying the rub. This allows the heat to brown the meat directly, rather than just steaming it.
    • Hot Pan / Hot Grill: Ensure your cooking surface is properly preheated. For pan-searing, the oil should shimmer; for grilling, the grates should be hot enough to sizzle instantly. Medium-high heat is typically ideal.
    • Don’t Crowd the Pan/Grill: Cook in batches if necessary. Overcrowding lowers the temperature, leading to steaming instead of searing. Leave space between chops for air circulation.
    • Leave Them Alone! Resist the urge to move the chops constantly once they hit the heat. Let them sit undisturbed for the first few minutes to allow a proper crust to develop before flipping.
  4. Nail the Doneness with a Thermometer & Resting: Overcooked lamb is dry and disappointing. Precision is key.
    • Invest in an Instant-Read Thermometer: This is the only reliable way to guarantee perfectly cooked lamb every time. Insert the probe into the thickest part of the meat, avoiding bone.
    • Know Your Target Temps: Understand the temperatures for rare, medium-rare, etc. (refer to the chart in Instructions). Remember to pull the chops off the heat about 5°F before your target temperature.
    • Carryover Cooking is Real: The internal temperature will continue to rise by 5-10°F after removing the chops from the heat source. Factoring this in prevents overshooting your desired doneness.
    • Don’t Skip the Rest! Resting for 5-10 minutes is non-negotiable. It allows the juices to redistribute, ensuring every bite is moist and tender. Tent loosely with foil to keep warm.
  5. Consider a Flavor Boost with Fat Rendering & Deglazing: Maximize flavour from every part of the process.
    • Render the Fat Cap: If your chops have a significant fat cap along the edge, use tongs to hold them sideways in the hot pan or on the grill for 30-60 seconds. This renders some fat (making it crispy and delicious) and adds flavorful fat to the pan for searing.
    • Deglaze the Pan (if Pan-Searing): After removing the chops to rest, pour off excess fat from the skillet. Return the pan to medium heat. Add a splash of liquid (red wine, beef or lamb broth, even a little water) and scrape up all the browned bits (fond) stuck to the bottom. Let it simmer and reduce slightly to create a quick, intensely flavorful pan sauce to drizzle over the chops. You could add a knob of butter or some fresh herbs at the end.

By focusing on these details – from the rub’s composition to the final rest – you’ll consistently produce Coffee-Rubbed Lamb Chops that are succulent, deeply flavorful, and perfectly cooked.

Frequently Asked Questions (FAQ)

Here are answers to some common questions about making Coffee-Rubbed Lamb Chops:

  1. Q: Will the lamb chops taste strongly of coffee?
    • A: No, not usually. While coffee is a primary ingredient in the rub, its flavour transforms during cooking. Instead of tasting like a cup of coffee, it lends a deep, earthy, slightly bitter, and complex roasted note that enhances the natural richness of the lamb. It primarily contributes to the dark, savory crust and adds depth rather than an overt coffee beverage flavour. The smoked paprika, garlic, and other spices blend with it to create a unique umami profile. Most people find the flavour intriguing and delicious, not weirdly coffee-like.
  2. Q: What kind of coffee should I use? Can I use instant coffee?
    • A: Use finely ground dark roast coffee (like French roast, Italian roast, or an espresso blend) for the best results. The dark roast provides the necessary intensity. The grind should be fine, similar to what you’d use for an espresso machine, but not powdery like Turkish coffee. Do not use instant coffee granules. Instant coffee has a different flavour profile and texture; it will dissolve rather than form a crust and won’t provide the desired earthy bitterness or texture. Regular medium roast coffee can be used, but the flavour will be less intense.
  3. Q: Can I prepare the coffee rub ahead of time? How should I store it?
    • A: Yes, absolutely! Making the rub ahead is a great time-saver. Combine all the dry rub ingredients thoroughly and store the mixture in an airtight container (like a small jar or sealed plastic container) in a cool, dark, dry place, such as your pantry or spice cabinet. Stored properly, the rub should remain flavorful for several weeks, if not a couple of months, though the potency of the ground spices may diminish slightly over extended periods.
  4. Q: Can I use this coffee rub on other types of meat besides lamb?
    • A: Yes, this coffee rub is wonderfully versatile! Its deep, savory, and slightly smoky profile pairs exceptionally well with other robust meats. It’s fantastic on:
      • Beef Steaks: Especially thicker cuts like ribeye, New York strip, or sirloin.
      • Pork Chops or Pork Tenderloin: Adds a lovely crust and depth.
      • Brisket: Often used in barbecue rubs for beef brisket.
      • Beef Ribs: Enhances their rich flavour.
      • It might be a bit overpowering for delicate fish or chicken breast, but could work on chicken thighs or heartier fish like swordfish if used sparingly.
  5. Q: My lamb chops always turn out dry. How can I ensure they stay juicy with this recipe?
    • A: Preventing dry lamb chops comes down to a few key factors:
      • Don’t Overcook: This is the most common culprit. Use an instant-read meat thermometer and aim for medium-rare (130-135°F final temp) or medium (135-140°F). Remember to pull them off the heat 5°F before reaching the target, as carryover cooking will raise the temperature further.
      • Choose the Right Cut & Thickness: Use loin or rib chops that are at least 1-inch thick. Thicker chops are more forgiving and less likely to overcook quickly.
      • Don’t Cook Straight from the Fridge: Let chops sit at room temperature for 20-30 minutes before cooking for more even heat penetration.
      • Use Sufficient Heat: Sear or grill over medium-high heat to cook the exterior quickly while keeping the inside tender.
      • Rest the Meat: This is crucial! Resting for 5-10 minutes allows juices to redistribute throughout the chop, keeping it moist when sliced. Cutting too soon lets juices escape.
      • Don’t Trim All the Fat: A little fat adds flavour and helps keep the meat moist during cooking. Render the fat cap for extra flavour and texture.
Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon

Coffee-Rubbed Lamb Chops recipe


  • Author: Caroline

Ingredients

    • Ground Coffee: 2 tablespoons Finely Ground Dark Roast Coffee (Espresso grind works well) – The foundation of the rub, providing earthy bitterness and depth. Dark roast offers richer flavour.

    • Smoked Paprika: 1 tablespoon – Adds smoky complexity and beautiful reddish colour.

    • Garlic Powder: 1 teaspoon – Provides essential savory, aromatic notes.

    • Onion Powder: 1 teaspoon – Adds another layer of savory depth.

    • Brown Sugar: 1 teaspoon (packed light or dark) – Balances the bitterness of the coffee and helps create a caramelized crust. Optional, but recommended.

    • Kosher Salt: 1 ½ teaspoons (or 1 tsp table salt) – Enhances all flavours and helps tenderize the meat.

    • Black Pepper: 1 teaspoon Freshly Ground Black Pepper – Adds a pungent kick.

    • Cayenne Pepper: ¼ teaspoon (optional) – For a subtle touch of background heat.

    • Dried Oregano or Thyme: ½ teaspoon (optional) – Adds a hint of herbaceousness that pairs well with lamb.

For the Lamb Chops & Cooking:

    • Lamb Chops: 8 Lamb Loin Chops or Rib Chops (about 1 to 1.5 inches thick) – Approximately 1.5 – 2 lbs total. Choose chops of similar thickness for even cooking. (See Tips section for more on selecting chops).

    • Olive Oil or Avocado Oil: 1-2 tablespoons – For searing the chops. Choose an oil with a relatively high smoke point.

Ingredient Insights:

    • Coffee Choice: The type and grind of coffee matter. A dark roast (like French or Italian roast) or an espresso blend provides the intense, roasted flavour needed to stand up to the lamb. The grind should be fine, similar to espresso grind or slightly coarser than sand – not instant coffee granules. Too coarse, and it will be gritty; too fine (like Turkish coffee), and it might burn easily or become pasty.

    • Smoked Paprika: Don’t substitute regular paprika if you want that distinct smoky element, which pairs beautifully with coffee and grilled/seared meats. Sweet or hot smoked paprika can be used based on preference.

    • Salt Type: Kosher salt has larger flakes, making it easier to apply evenly and less likely to over-salt compared to fine table salt. If using table salt, reduce the amount slightly.

    • Sugar: The small amount of brown sugar doesn’t make the rub overtly sweet but helps balance the bitterness and promotes caramelization during cooking, enhancing the crust. You can omit it if you prefer a purely savory rub.

    • Lamb Chop Cut: Loin chops are like mini T-bone steaks, tender and flavorful. Rib chops (often “frenched” with the bone cleaned) are also very tender and present beautifully. Shoulder chops are flavourful but contain more connective tissue and benefit from slightly different cooking methods (sometimes longer, slower cooking or marinating). For this quick-cooking recipe, loin or rib chops are ideal. Thickness (1-1.5 inches) is key for developing a good crust without overcooking the interior.

    • Oil Choice: Use an oil suitable for medium-high heat. Olive oil (not extra virgin, which has a lower smoke point) or avocado oil are excellent choices.


Instructions

    1. Prepare the Rub: In a small bowl, combine the finely ground coffee, smoked paprika, garlic powder, onion powder, brown sugar, kosher salt, freshly ground black pepper, optional cayenne pepper, and optional dried oregano/thyme. Stir well until thoroughly combined and uniform in colour.

    1. Prepare the Lamb Chops: Remove the lamb chops from the refrigerator about 20-30 minutes before cooking to allow them to come closer to room temperature. This helps them cook more evenly. Pat the lamb chops completely dry with paper towels. Removing surface moisture is critical for achieving a good sear and allowing the rub to adhere properly.

    1. Apply the Rub: Sprinkle the coffee rub generously over all surfaces of the lamb chops (both sides and the fatty edges). Gently press the rub into the meat with your fingers to ensure it adheres well. Use all of the rub; you want a good coating. Let the chops sit with the rub on them while you prepare your pan or grill (this allows the salt to start working on the meat).

Part 2: Cooking the Lamb Chops (Choose Method A or B)

Method A: Pan-Searing (Stovetop)

    1. Preheat the Pan: Place a heavy-bottomed skillet (cast iron is excellent for heat retention and searing) over medium-high heat. Add 1-2 tablespoons of olive or avocado oil. Heat the oil until it shimmers slightly or a drop of water evaporates instantly. Getting the pan properly hot is key for a good sear.

    1. Sear the Chops: Carefully place the rubbed lamb chops in the hot skillet, ensuring not to overcrowd the pan (work in batches if necessary). You should hear a distinct sizzle immediately.

    1. Cook First Side: Sear the chops undisturbed for 3-5 minutes per side for medium-rare (adjust time based on thickness and desired doneness – see chart below). The goal is to develop a deep brown, flavorful crust. Avoid moving the chops around too much initially to allow the crust to form.

    1. Sear the Edges (Optional but Recommended): Using tongs, hold the chops on their sides to sear the fatty edges for about 30-60 seconds until rendered and crispy.

    1. Flip and Cook Second Side: Flip the chops and cook for another 3-5 minutes on the second side for medium-rare.

    1. Check Temperature: For accuracy, use an instant-read meat thermometer inserted into the thickest part of the meat, avoiding the bone. Refer to the temperature guide below.

    1. Rest: Once cooked to your desired temperature (remember the temp will rise slightly while resting), immediately transfer the lamb chops to a clean cutting board or platter. Tent loosely with foil. Let them rest for 5-10 minutes before serving.

Nutrition

  • Serving Size: one normal portion
  • Calories: 350-550 kcal