Easy Coriander Maple Glazed Carrots recipe

Sometimes, the simplest dishes are the most transformative. For years, carrots in my household were relegated to the side – steamed, boiled, perhaps occasionally roasted, but never truly exciting. That all changed the day I stumbled upon a recipe for Coriander-Maple Glazed Carrots. Intrigued by the unexpected combination of warm coriander and sweet maple syrup, I decided to give it a try. The process was remarkably easy – a quick toss with spices, a drizzle of maple goodness, and into the oven they went. But the transformation that occurred during roasting was nothing short of culinary magic. The carrots emerged gloriously caramelized, their natural sweetness amplified by the maple glaze, and infused with the fragrant warmth of coriander. The aroma alone was captivating, a blend of earthy spice and sweet caramel notes that filled the kitchen. And the taste? Absolutely addictive. My family, initially skeptical of “fancy carrots,” devoured them. They became an instant hit, requested at every holiday gathering, weeknight dinner, and even as a snack straight from the fridge (cold glazed carrots are surprisingly delicious!). What was once a humble side dish became the star of the plate, a testament to the power of simple ingredients and thoughtful flavor combinations. This Coriander-Maple Glazed Carrots recipe is now a staple in my repertoire, a go-to for impressing guests, satisfying picky eaters, and adding a touch of vibrant flavor to any meal. And I’m thrilled to share this easy, foolproof recipe with you, so you too can discover the simple joy of transforming ordinary carrots into an extraordinary culinary experience.

Ingredients: The Harmony of Flavors in Coriander-Maple Glazed Carrots

The beauty of this recipe lies in the harmonious blend of just a few key ingredients, each playing a vital role in creating the unique and irresistible flavor profile of Coriander-Maple Glazed Carrots. Let’s delve into each component:

• 1 lb Carrots, peeled and cut into 1-inch pieces (or baby carrots): Carrots are, of course, the star of the show. You can use full-sized carrots, peeled and cut into uniform 1-inch pieces for even cooking. Alternatively, baby carrots are a convenient option, especially for a quicker preparation. Choose carrots that are firm, brightly colored, and smooth. Organic carrots often have a slightly sweeter and more intense flavor. Consider using rainbow carrots for a visually stunning dish, adding pops of purple, yellow, and orange to your plate.
• 2 tablespoons Olive Oil: Olive oil is essential for roasting, helping the carrots to caramelize beautifully and develop a tender texture. Use a good quality extra virgin olive oil for the best flavor and health benefits. Olive oil also helps to distribute the spices and glaze evenly, ensuring every piece of carrot is coated and flavorful. You can also use avocado oil or melted coconut oil as alternatives if preferred.
• 1 tablespoon Maple Syrup (pure maple syrup is best): Maple syrup is the key to the signature sweetness and glaze of this dish. Pure maple syrup is highly recommended for its rich, complex flavor and natural sweetness. Avoid using pancake syrup or imitation maple syrup, as these often contain artificial flavors and corn syrup, which will not provide the same depth of flavor. The grade of maple syrup (amber, dark, etc.) will affect the intensity of the maple flavor; darker syrups have a more robust flavor.
• 1 teaspoon Ground Coriander: Ground coriander is the star spice in this recipe, adding a warm, citrusy, and slightly nutty aroma and flavor that complements the sweetness of the maple syrup and the earthiness of the carrots. Freshly ground coriander from whole coriander seeds will offer the most potent and aromatic flavor, but pre-ground coriander is also perfectly acceptable. Coriander’s unique flavor profile elevates the carrots from a simple side dish to something truly special.
• ½ teaspoon Ground Cumin: Ground cumin adds an earthy, warm, and slightly smoky note that enhances the complexity of the spice blend. Cumin complements coriander beautifully, adding depth and warmth without overpowering the other flavors. Like coriander, freshly ground cumin from whole cumin seeds offers the most intense flavor, but pre-ground cumin is convenient and readily available.
• ¼ teaspoon Salt: Salt is crucial for balancing the sweetness and enhancing the overall flavors of the dish. Use kosher salt or sea salt for best results. Salt not only seasons the carrots but also helps to draw out moisture, promoting better caramelization during roasting. Adjust the amount of salt to your taste preference.
• ¼ teaspoon Black Pepper, freshly ground: Freshly ground black pepper adds a subtle pungent and slightly spicy note that complements the warm spices and sweetness of the maple glaze. Grind black pepper just before using for maximum aroma and flavor. Adjust the amount of pepper to your preference.
• (Optional) Pinch of Red Pepper Flakes: For a subtle hint of heat, you can add a pinch of red pepper flakes. This adds a gentle warmth that balances the sweetness and adds another layer of complexity to the flavor profile. Start with a small pinch and add more to taste if you prefer a spicier dish.
• (Optional) Fresh Parsley or Cilantro, chopped (for garnish): Fresh parsley or cilantro, chopped, adds a vibrant green garnish and a touch of freshness to finish the dish. Parsley offers a mild, herbaceous flavor, while cilantro provides a brighter, more citrusy note. Choose whichever herb you prefer, or omit the garnish entirely if desired.

Instructions: Roasting Coriander-Maple Glazed Carrots to Perfection

This recipe is incredibly simple and straightforward, requiring minimal effort for maximum flavor. Follow these easy steps to create perfectly roasted Coriander-Maple Glazed Carrots:

1. Preheat Oven and Prepare Baking Sheet: Preheat your oven to 400°F (200°C). This temperature is ideal for roasting carrots, allowing them to become tender and caramelized without burning. Line a baking sheet with parchment paper for easy cleanup. Parchment paper also prevents the carrots from sticking and promotes even browning.
2. Prepare the Carrots: If using full-sized carrots, peel them and cut them into 1-inch pieces. Ensure the pieces are roughly uniform in size to promote even cooking. If using baby carrots, simply trim the ends if desired. Place the prepared carrots in a large bowl.
3. Combine Spices and Glaze Ingredients: In a small bowl, whisk together the olive oil, maple syrup, ground coriander, ground cumin, salt, and black pepper (and red pepper flakes, if using). Whisking ensures that the spices and glaze ingredients are well combined and emulsified.
4. Toss Carrots with Glaze: Pour the spice and maple glaze mixture over the carrots in the bowl. Toss well to coat the carrots evenly with the glaze. Use your hands or a spatula to ensure every piece of carrot is coated for maximum flavor and caramelization.
5. Arrange Carrots on Baking Sheet: Spread the glazed carrots in a single layer on the prepared baking sheet. Avoid overcrowding the pan, as this can steam the carrots instead of roasting them, resulting in less caramelization. If necessary, use two baking sheets to ensure even roasting.
6. Roast in the Oven: Place the baking sheet in the preheated oven and roast for 20-30 minutes, or until the carrots are tender-crisp and nicely caramelized. The roasting time will vary depending on the size and thickness of the carrots and your oven.
7. Check for Tenderness and Caramelization: After 20 minutes, check the carrots for tenderness by piercing them with a fork. They should be easily pierced but still have a slight bite. They should also be nicely caramelized and slightly browned around the edges. If they are not yet tender, continue roasting for another 5-10 minutes, checking periodically.
8. Optional Broiling for Extra Caramelization (Optional): For extra caramelization and a slightly stickier glaze, you can broil the carrots for the last 1-2 minutes of cooking time. Keep a very close eye on them to prevent burning, as broiling can quickly char the glaze.
9. Garnish and Serve: Remove the baking sheet from the oven. If desired, garnish the Coriander-Maple Glazed Carrots with chopped fresh parsley or cilantro. Serve immediately and enjoy! These carrots are best served warm, but they are also delicious at room temperature or even cold.

Nutrition Facts: A Healthy and Flavorful Side Dish

Coriander-Maple Glazed Carrots are not only a delicious side dish but also a nutritious and relatively healthy option. Here’s an approximate nutritional breakdown per serving. Please note that these values are estimates and can vary based on ingredient variations, serving size, and specific types of carrots and maple syrup used.

• Servings: This recipe typically yields 4-6 servings, depending on the portion size.
• Serving Size: Approximately ½ cup of glazed carrots.
• Calories per Serving: Approximately 100-150 calories

Approximate Nutritional Breakdown per Serving (estimated):

• Total Fat: 5-7g
  • Saturated Fat: 0.5-1g
  • Monounsaturated Fat: 3-4g
  • Polyunsaturated Fat: 1-2g
• Cholesterol: 0mg
• Sodium: 100-150mg
• Total Carbohydrates: 15-20g
  • Dietary Fiber: 3-4g
  • Sugars: 8-10g (naturally occurring from carrots and maple syrup)
• Protein: 1-2g

Vitamins and Minerals (estimated, per serving):

• Vitamin A: Excellent source (carrots are very high in Vitamin A)
• Vitamin K: Good source
• Vitamin C: Moderate source
• Potassium: Good source
• Fiber: Good source
• Manganese: Good source

Health Benefits:

• Excellent Source of Vitamin A: Carrots are renowned for being incredibly rich in Vitamin A, which is crucial for vision, immune function, skin health, and cell growth.
• Good Source of Fiber: Carrots provide dietary fiber, which aids in digestion, promotes satiety, and helps regulate blood sugar levels.
• Antioxidant-Rich: Carrots contain antioxidants, including beta-carotene and other carotenoids, which help protect cells from damage caused by free radicals.
• Healthy Fats from Olive Oil: Olive oil provides healthy monounsaturated fats, which are beneficial for heart health.
• Lower in Calories: Compared to many other side dishes, Coriander-Maple Glazed Carrots are relatively low in calories, making them a healthy and satisfying choice.
• Naturally Sweetened: The sweetness comes primarily from natural maple syrup and the natural sugars in carrots, making it a healthier alternative to dishes with refined sugars.

Important Notes:

• These are estimations and can vary.
• Using less maple syrup will reduce the sugar and calorie content.
• This dish is a good source of Vitamin A, fiber, and healthy fats, making it a nutritious and flavorful side dish option.
• Enjoy in moderation as part of a balanced diet.

Preparation Time: Quick and Easy Side Dish for Any Occasion

Coriander-Maple Glazed Carrots are a wonderfully efficient side dish to prepare, perfect for weeknight meals or when you need a flavorful vegetable dish without spending a lot of time in the kitchen.

• Prep Time: 10-15 minutes (This includes peeling and chopping carrots, measuring ingredients, and mixing the glaze)
• Cook Time: 20-30 minutes (Roasting time in the oven, may vary based on carrot size and desired tenderness)
• Total Time: Approximately 30-45 minutes

From start to finish, you can have a delicious and impressive side dish ready in under 45 minutes. The roasting method is hands-off, allowing you to focus on other aspects of your meal while the carrots are cooking in the oven. This recipe is an excellent choice for a flavorful and healthy side dish with minimal effort.

How to Serve: Versatile Pairings for Coriander-Maple Glazed Carrots

Coriander-Maple Glazed Carrots are incredibly versatile and pair beautifully with a wide range of main courses and cuisines. Here are some serving suggestions to inspire you:

• Classic Main Course Pairings:
  • Roasted Chicken or Turkey: The sweet and savory flavors of the carrots complement roasted poultry perfectly. They are a fantastic addition to a Sunday roast chicken dinner or a Thanksgiving turkey feast.
  • Pork Loin or Chops: The glaze on the carrots pairs wonderfully with the richness of pork. Serve them alongside roasted pork loin, grilled pork chops, or even pulled pork.
  • Beef Roast or Steak: The warm spices in the carrots and the sweetness of the maple glaze provide a delightful contrast to the savory flavors of beef. Serve them with roasted beef tenderloin, steak, or pot roast.
  • Salmon or White Fish: The sweetness and subtle spice of the carrots also complement the delicate flavor of fish. Serve them with baked or pan-seared salmon, cod, or halibut.
• Vegetarian and Vegan Main Course Pairings:
  • Lentil Loaf or Shepherd’s Pie: The hearty and savory flavors of lentil-based dishes are beautifully balanced by the sweetness of the glazed carrots.
  • Roasted Tofu or Tempeh: The caramelized carrots add a touch of sweetness and flavor complexity to roasted tofu or tempeh dishes.
  • Vegetarian Grain Bowls: Add Coriander-Maple Glazed Carrots to vegetarian grain bowls with quinoa, brown rice, or farro, along with other roasted vegetables and a protein source like chickpeas or black beans.
  • Nut Roast: Serve as a flavorful side dish alongside a vegetarian nut roast for a festive and satisfying meal.
• Holiday and Special Occasion Serving:
  • Thanksgiving or Christmas Dinner: These glazed carrots are an elegant and flavorful addition to holiday feasts, offering a welcome change from traditional plain carrots.
  • Easter Brunch or Dinner: The vibrant colors and sweet-savory flavors make them a perfect side dish for Easter celebrations.
  • Potlucks and Gatherings: Coriander-Maple Glazed Carrots are easy to transport and reheat, making them a great dish to bring to potlucks, picnics, and gatherings.
• Serving Style and Garnishes:
  • Serve Warm or at Room Temperature: These carrots are delicious served warm, straight from the oven, but they are also enjoyable at room temperature, making them a versatile make-ahead side dish.
  • Garnish with Fresh Herbs: A sprinkle of chopped fresh parsley, cilantro, or even dill adds a pop of color and freshness.
  • Toasted Nuts or Seeds: For added texture and flavor, sprinkle toasted nuts or seeds, such as chopped pecans, walnuts, or pumpkin seeds, over the carrots before serving.
  • Drizzle with Balsamic Glaze: A drizzle of balsamic glaze can add a touch of tangy sweetness and visual appeal.
  • Serve Family-Style or Plated: Serve the carrots family-style in a serving dish or plate them individually alongside the main course for a more formal presentation.

Additional Tips for Perfect Coriander-Maple Glazed Carrots

To ensure your Coriander-Maple Glazed Carrots are consistently delicious, here are five additional tips and tricks:

1. Use Fresh, High-Quality Carrots: The quality of the carrots directly impacts the flavor of the dish. Choose fresh, firm, and brightly colored carrots. Organic carrots often have a sweeter and more intense flavor.
2. Cut Carrots Uniformly: Cutting the carrots into uniform pieces, whether 1-inch pieces or similar sizes, is crucial for even cooking. This ensures that all the carrots become tender and caramelized at the same time.
3. Don’t Overcrowd the Pan: As with any roasted vegetable, avoid overcrowding the baking sheet. Overcrowding steams the carrots instead of roasting them, hindering caramelization and resulting in less flavorful and less tender carrots. Use a large baking sheet or two baking sheets if necessary to spread the carrots in a single layer.
4. Adjust Maple Syrup to Taste: The amount of maple syrup can be adjusted to your sweetness preference. If you prefer a less sweet dish, start with a slightly smaller amount of maple syrup and taste after roasting, adding more if desired. You can also use a darker grade of maple syrup for a more intense maple flavor.
5. Roast Until Tender-Crisp and Caramelized: The key to perfect Coriander-Maple Glazed Carrots is roasting them until they are tender-crisp and beautifully caramelized. The carrots should be easily pierced with a fork but still have a slight bite, and they should be nicely browned around the edges with a slightly sticky glaze. Adjust roasting time as needed based on carrot size and your oven.

FAQ: Your Questions Answered About Coriander-Maple Glazed Carrots

Here are answers to some frequently asked questions about preparing Coriander-Maple Glazed Carrots:

Q1: Can I use honey or agave instead of maple syrup?

A: Yes, you can substitute honey or agave nectar for maple syrup if you don’t have maple syrup on hand or prefer a different flavor profile. Honey will impart a slightly different sweetness and floral note, while agave nectar will provide a more neutral sweetness. Keep in mind that the flavor will be slightly different from the classic Coriander-Maple Glazed Carrots.

Q2: Can I add other spices or herbs?

A: Absolutely! This recipe is a great base for customization. You can add other spices like ginger, cinnamon, nutmeg, or cardamom for a warmer spice profile. You can also add fresh herbs like thyme, rosemary, or sage along with the coriander and cumin. Experiment with different spice and herb combinations to create your own signature glazed carrots.

Q3: Can I make these carrots ahead of time?

A: Yes, you can prepare Coriander-Maple Glazed Carrots ahead of time. They can be roasted up to a day in advance and stored in an airtight container in the refrigerator. Reheat them gently in the oven or microwave before serving. They are also delicious served at room temperature.

Q4: Can I use different types of carrots?

A: Yes, you can use different types of carrots for this recipe. Rainbow carrots add visual appeal and a slightly different flavor profile. You can also use Nantes carrots, Imperator carrots, or even parsnips for a variation. Adjust cooking time as needed depending on the density of the vegetables you choose.

Q5: Are these carrots vegan and gluten-free?

A: Yes, Coriander-Maple Glazed Carrots are naturally vegan and gluten-free. The recipe uses plant-based ingredients and does not contain any gluten. They are a great option for those with dietary restrictions or preferences for vegan and gluten-free dishes.

Enjoy creating and savoring these delightful Coriander-Maple Glazed Carrots! They are a simple yet sophisticated side dish that will elevate any meal with their sweet and savory flavors.

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