Name: Coriander Maple Glazed Carrots recipe
Ingredients: 1 pound Carrots, peeled and cut into 1-inch pieces: Choose carrots that are firm and brightly colored. You can use regular carrots or baby carrots (halved or quartered if large). For a more rustic look, you can leave the peel on organic carrots and simply scrub them well. Cutting them into roughly equal sizes ensures even cooking.; 2 tablespoons Olive oil: Provides healthy fat and helps the carrots roast beautifully. Extra virgin olive oil adds a richer flavor, but regular olive oil works just as well.; 2 tablespoons Pure Maple Syrup: This is the star of the glaze, adding sweetness and a beautiful caramelized finish. Make sure to use pure maple syrup, not pancake syrup, which is often corn syrup-based and lacks the depth of flavor of real maple syrup. Different grades of maple syrup (amber, dark, robust) will offer slightly different flavor intensities – use your preference.; 1 tablespoon Fresh Coriander seeds, lightly crushed: Fresh coriander seeds are crucial for this recipe. They offer a brighter, more citrusy, and slightly floral aroma compared to ground coriander. Lightly crushing them releases their essential oils and enhances their flavor. You can crush them using a mortar and pestle, a spice grinder for a few seconds, or even by placing them in a zip-top bag and gently rolling over them with a rolling pin or the bottom of a heavy pan.; ½ teaspoon Ground Coriander: Ground coriander adds a warm, earthy undertone that complements the fresh coriander seeds and maple syrup. It rounds out the coriander flavor profile.; ¼ teaspoon Ground Cumin: Cumin adds a subtle warmth and earthiness that enhances the overall savory-sweet balance of the dish. It pairs beautifully with both coriander and maple.; Salt and freshly ground black pepper to taste: Essential for seasoning and bringing out all the flavors. Use kosher salt or sea salt for best results. Freshly ground black pepper adds a pungent and aromatic note.

Ingredients

Scale

- 1 pound Carrots, peeled and cut into 1-inch pieces: Choose carrots that are firm and brightly colored. You can use regular carrots or baby carrots (halved or quartered if large). For a more rustic look, you can leave the peel on organic carrots and simply scrub them well. Cutting them into roughly equal sizes ensures even cooking.

- 2 tablespoons Olive oil: Provides healthy fat and helps the carrots roast beautifully. Extra virgin olive oil adds a richer flavor, but regular olive oil works just as well.

- 2 tablespoons Pure Maple Syrup: This is the star of the glaze, adding sweetness and a beautiful caramelized finish. Make sure to use pure maple syrup, not pancake syrup, which is often corn syrup-based and lacks the depth of flavor of real maple syrup. Different grades of maple syrup (amber, dark, robust) will offer slightly different flavor intensities – use your preference.

- 1 tablespoon Fresh Coriander seeds, lightly crushed: Fresh coriander seeds are crucial for this recipe. They offer a brighter, more citrusy, and slightly floral aroma compared to ground coriander. Lightly crushing them releases their essential oils and enhances their flavor. You can crush them using a mortar and pestle, a spice grinder for a few seconds, or even by placing them in a zip-top bag and gently rolling over them with a rolling pin or the bottom of a heavy pan.

- ½ teaspoon Ground Coriander: Ground coriander adds a warm, earthy undertone that complements the fresh coriander seeds and maple syrup. It rounds out the coriander flavor profile.

- ¼ teaspoon Ground Cumin: Cumin adds a subtle warmth and earthiness that enhances the overall savory-sweet balance of the dish. It pairs beautifully with both coriander and maple.

- Salt and freshly ground black pepper to taste: Essential for seasoning and bringing out all the flavors. Use kosher salt or sea salt for best results. Freshly ground black pepper adds a pungent and aromatic note.

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Instructions

Step 1: Prepare the Carrots and Coriander Seeds

1. Preheat Oven: Preheat your oven to 400°F (200°C). Preheating the oven to the correct temperature ensures that the carrots roast properly and caramelize effectively.

1. Prepare Carrots: Peel the carrots (if desired) and cut them into 1-inch pieces. If using baby carrots, halve or quarter them lengthwise if they are large. Ensure the pieces are roughly the same size for even cooking.

1. Crush Coriander Seeds: Lightly crush the fresh coriander seeds using a mortar and pestle, spice grinder, or by placing them in a zip-top bag and gently crushing them with a rolling pin. This releases their aromatic oils and enhances their flavor.

Step 2: Toss Carrots with Oil, Spices, and Maple Syrup

1. Combine Ingredients: In a large bowl, toss the prepared carrots with olive oil, crushed coriander seeds, ground coriander, ground cumin, salt, and freshly ground black pepper. Make sure the carrots are evenly coated with the oil and spices.

1. Add Maple Syrup: Drizzle the maple syrup over the carrots and toss again to ensure they are evenly glazed. The maple syrup will help the carrots caramelize during roasting and create a beautiful glossy finish.

Step 3: Roast the Carrots

1. Spread Carrots in a Single Layer: Spread the carrots in a single layer on a baking sheet. Avoid overcrowding the pan, as this can cause the carrots to steam instead of roast and they won’t caramelize properly. If necessary, use two baking sheets.

1. Roast: Roast in the preheated oven for 25-35 minutes, or until the carrots are tender and slightly caramelized, turning them halfway through the roasting time. The roasting time will depend on the size and thickness of the carrot pieces and your oven. Check for tenderness by piercing a carrot piece with a fork – it should be easily pierced but still have a slight bite. Look for a slightly caramelized and golden-brown glaze on the carrots.

Step 4: Serve and Garnish (Optional)

1. Check for Doneness: Remove the baking sheet from the oven and check if the carrots are tender and caramelized to your liking. If they need more caramelization, you can broil them for the last 1-2 minutes, watching carefully to prevent burning.

1. Serve Warm: Serve the Coriander-Maple Glazed Carrots immediately while they are warm and tender.

1. Garnish (Optional): Garnish with chopped fresh coriander leaves, toasted sesame seeds, or a drizzle of balsamic vinegar, if desired, for added flavor and visual appeal.

Nutrition

Serving Size: one normal portion
Calories: 100-120
Sugar: 8-10 grams
Sodium: 100-150 mg
Fat: 5-7 grams
Saturated Fat: 1 gram
Carbohydrates: 15-18 grams
Fiber: 3-4 grams
Protein: 1-2 grams