Crock Pot Cowgirl Soup recipe

Caroline

Sharing simple, flavorful recipes made with love and care.

In our home, where comfort food reigns supreme, and weeknight dinners need to be both simple and satisfying, Crock Pot Cowgirl Soup has become an absolute legend. I first stumbled upon this recipe years ago, searching for something hearty, flavorful, and – crucially – easy to make on busy days. The name itself, “Cowgirl Soup,” intrigued me – evoking images of rustic kitchens and warm, welcoming meals. Let me tell you, it lived up to the hype and then some. From the moment the aroma of simmering spices and vegetables began to fill my kitchen, I knew this was something special. The beauty of this soup is its effortless nature. You literally toss everything into the crock pot, set it, and forget it. Hours later, you’re greeted with a rich, thick, and deeply flavorful soup that tastes like it’s been simmering all day (because, well, it has!). My family? They are obsessed. Even my pickiest eater, who usually eyes anything remotely “vegetable-y” with suspicion, devours bowls of Cowgirl Soup with gusto. It’s become our go-to for chilly evenings, potlucks, and any time we crave a warm, comforting, and healthy meal without the fuss. Whether you’re a seasoned slow cooker enthusiast or just looking for a ridiculously easy and delicious soup recipe, Crock Pot Cowgirl Soup is about to become your new kitchen hero. Prepare to be amazed by the depth of flavor and sheer simplicity of this truly unforgettable soup.

Ingredients: Your Pantry Roundup for Crock Pot Cowgirl Soup Success

The magic of Crock Pot Cowgirl Soup lies in its humble yet flavorful ingredients, most of which you probably already have stocked in your pantry and refrigerator. This recipe is all about ease and accessibility, using everyday staples to create a soup that’s anything but ordinary in taste. Let’s saddle up and explore each ingredient, understanding its role in building this hearty and delicious soup.

  • 1 tablespoon Olive Oil: Olive oil is used for sautéing the onions and garlic at the beginning, building a foundational layer of flavor before the slow cooking process. It adds a subtle richness and helps to soften the onions and garlic, releasing their aromatic oils. While optional (you can skip sautéing for an even easier recipe), sautéing the aromatics in olive oil enhances the overall depth of flavor of the soup. Extra virgin olive oil is a great choice for its flavor and health benefits, but regular olive oil or any other neutral cooking oil will work as well.
  • 1 large Yellow Onion, chopped: Onion is a fundamental aromatic vegetable that forms the flavor base for countless soups and stews. Yellow onions are versatile, providing a balanced savory and slightly sweet flavor that mellows beautifully during slow cooking. Chopping the onion into small to medium pieces ensures it cooks evenly and incorporates well into the soup. Onion adds depth, sweetness, and a subtle pungency that is essential to the overall taste profile of Cowgirl Soup.
  • 2 cloves Garlic, minced: Garlic is another crucial aromatic ingredient, adding a pungent, savory, and slightly spicy note that complements the other flavors in the soup. Freshly minced garlic is always preferred for the most intense flavor. Two cloves provide a good garlic presence, but if you are a garlic enthusiast, feel free to add an extra clove or two for a bolder garlic kick. Garlic, like onion, softens and sweetens as it slow cooks, infusing the entire soup with its characteristic aroma and flavor.
  • 1 (15-ounce) can Black Beans, rinsed and drained: Black beans are a key component of Cowgirl Soup, providing a hearty, creamy texture and a boost of plant-based protein and fiber. Rinsing and draining the black beans removes excess sodium and any starchy liquid from the can, resulting in a cleaner flavor and better consistency in the soup. Black beans contribute a slightly earthy and subtly sweet flavor that pairs perfectly with the other Southwestern-inspired ingredients in the soup. They also add visual appeal with their dark color.
  • 1 (15-ounce) can Pinto Beans, rinsed and drained: Pinto beans, similar to black beans, add to the creamy texture and protein content of the soup. They offer a slightly different flavor profile – milder and nuttier than black beans – which adds complexity to the bean blend. Rinsing and draining pinto beans is also recommended to remove excess sodium and starchy liquid. The combination of black beans and pinto beans creates a well-rounded bean base for the soup, both in terms of flavor and texture.
  • 1 (15-ounce) can Kidney Beans, rinsed and drained: Kidney beans complete the trio of beans in Cowgirl Soup, bringing a slightly firmer texture and a more pronounced “beany” flavor. They add another layer of depth and heartiness to the soup. Red kidney beans are commonly used and contribute a vibrant color to the soup. Rinsing and draining kidney beans is also essential for controlling sodium and ensuring optimal soup consistency.
  • 1 (15-ounce) can Corn, drained (or 1 ½ cups frozen corn): Corn adds sweetness, a pop of color, and a pleasant chewy texture to the soup. Canned corn, drained, is a convenient option, but frozen corn kernels work equally well and may even offer a slightly fresher flavor. If using frozen corn, no need to thaw it before adding to the crock pot. Corn contributes a subtle sweetness that balances the savory and spicy elements of the soup and adds a classic Southwestern touch.
  • 1 (14.5-ounce) can Diced Tomatoes, undrained: Diced tomatoes form the liquid base of the soup and contribute acidity, sweetness, and a vibrant tomato flavor. Using diced tomatoes undrained is important as the juice adds to the overall liquid content and flavor of the soup. Canned diced tomatoes are a pantry staple and provide consistent flavor and texture year-round. You can use regular diced tomatoes or fire-roasted diced tomatoes for a slightly smoky depth of flavor.
  • 1 (10-ounce) can Diced Tomatoes and Green Chilies (like Rotel), undrained: Diced tomatoes and green chilies, such as Rotel, add a touch of mild heat and extra flavor dimension to the soup. These canned tomatoes typically contain green chilies like jalapeños or serranos, which provide a subtle warmth without being overly spicy. Using them undrained contributes to the liquid and flavor of the soup. If you are sensitive to spice, you can use mild Rotel or look for diced tomatoes with mild green chilies. For those who love heat, you can use hot Rotel or add extra chopped jalapeños to the soup.
  • 1 cup Vegetable Broth (or Chicken Broth for non-vegetarian): Vegetable broth (or chicken broth for non-vegetarian versions) adds extra liquid and depth of flavor to the soup. It helps to create the desired soup consistency and enhances the overall savory notes. Low-sodium vegetable broth is recommended to control the salt content. You can also use homemade broth or bouillon cubes dissolved in water.
  • 1 packet Taco Seasoning (about 2 tablespoons): Taco seasoning is the flavor powerhouse of Cowgirl Soup, providing a blend of Southwestern spices that create its signature taste. Pre-made taco seasoning is a convenient and readily available option. Most taco seasoning packets contain a mix of chili powder, cumin, oregano, paprika, garlic powder, onion powder, and sometimes cayenne pepper. Check the ingredient list if you are sensitive to certain spices or want to ensure it’s gluten-free. You can also make your own taco seasoning blend from scratch if you prefer to control the ingredients and spice level.
  • Optional Toppings (for serving):
    • Shredded Cheddar Cheese or Monterey Jack Cheese: For creamy richness and cheesy goodness.
    • Sour Cream or Greek Yogurt: For tanginess and coolness.
    • Avocado, diced: For creamy texture and healthy fats.
    • Cilantro, chopped: For freshness and herbaceousness.
    • Green Onions, sliced: For a mild oniony bite and freshness.
    • Tortilla Chips, crushed: For crunch and a fun textural element.
    • Lime Wedges: For a squeeze of acidity and brightness.

Having all your ingredients prepped and ready to go (chopped onion and garlic, beans and corn rinsed and drained, cans opened, broth measured) will make the soup-making process even faster and smoother. Now that we have our ingredients lined up, let’s move on to the simple instructions to create this comforting and flavorful soup!

Instructions: Your Easy Guide to Crock Pot Cowgirl Soup

Making Crock Pot Cowgirl Soup is incredibly simple, making it the perfect recipe for busy weeknights or anytime you want a delicious and hearty meal with minimal effort. Follow these easy step-by-step instructions to create a flavorful soup that practically cooks itself in your crock pot. Let’s get started!

Step 1: Sauté Aromatics (Optional but Recommended)

  • Heat olive oil in a skillet (optional): If you want to sauté the onions and garlic (recommended for deeper flavor), heat the olive oil in a skillet over medium heat.
  • Add chopped onion and cook until softened: Add the chopped yellow onion to the skillet and cook for about 5-7 minutes, stirring occasionally, until softened and translucent.
  • Add minced garlic and cook until fragrant: Add the minced garlic to the skillet and cook for another 1 minute, stirring constantly, until fragrant. Be careful not to burn the garlic.
  • Transfer sautéed aromatics to crock pot (optional): If you sautéed the onions and garlic, transfer them to the bottom of your crock pot. If skipping sautéing, simply add the chopped onion and minced garlic directly to the crock pot.

Step 2: Add Remaining Soup Ingredients to Crock Pot

  • Add beans, corn, and tomatoes to crock pot: Add the rinsed and drained black beans, pinto beans, and kidney beans to the crock pot. Add the drained corn (or frozen corn). Add the undrained cans of diced tomatoes and diced tomatoes with green chilies.
  • Pour in vegetable broth: Pour the vegetable broth (or chicken broth) into the crock pot.
  • Sprinkle in taco seasoning: Sprinkle the packet of taco seasoning over the ingredients in the crock pot.

Step 3: Slow Cook the Soup

  • Stir to combine: Stir all the ingredients in the crock pot to ensure the taco seasoning is distributed throughout and everything is well combined.
  • Cover and cook on low or high: Cover the crock pot and cook on LOW for 6-8 hours or on HIGH for 3-4 hours. Cooking on low for a longer time allows the flavors to meld and deepen even more, but cooking on high is a faster option if you’re short on time.
  • Check for doneness: The soup is ready when the vegetables are tender and the flavors have blended together beautifully. You can taste the soup and adjust seasoning if needed at this point.

Step 4: Shred Chicken (Optional, for non-vegetarian version)

  • Cook chicken separately (if adding): If you want to add shredded chicken to your Cowgirl Soup (for a non-vegetarian version), you will need to cook the chicken separately. You can poach chicken breasts or thighs, bake them, or use leftover cooked chicken. Shred the cooked chicken using two forks.
  • Stir in shredded chicken (optional): About 30 minutes before serving, stir the shredded cooked chicken into the crock pot and heat through. Alternatively, you can serve shredded chicken as a topping for individual bowls of soup.

Step 5: Serve and Garnish

  • Ladle soup into bowls: Ladle the Crock Pot Cowgirl Soup into bowls.
  • Add desired toppings: Let everyone customize their bowls with their favorite toppings! Popular toppings include shredded cheese, sour cream or Greek yogurt, diced avocado, chopped cilantro, green onions, crushed tortilla chips, and lime wedges.
  • Serve hot and enjoy! Serve immediately while hot and enjoy your delicious and effortless Crock Pot Cowgirl Soup!

Tips for Crock Pot Success:

  • Don’t overfill the crock pot: Do not fill the crock pot more than ¾ full to allow for proper cooking and prevent overflow.
  • No need to stir during cooking (unless adding chicken): Once you’ve combined all the ingredients, you generally don’t need to stir the soup while it’s slow cooking.
  • Adjust cooking time based on your crock pot: Crock pots can vary in temperature, so cooking times are approximate. Your soup may be ready a little sooner or a little later depending on your specific crock pot. Check for tenderness of vegetables and desired soup thickness to determine doneness.

With these simple instructions, you’ll be enjoying a warm, comforting, and flavorful Crock Pot Cowgirl Soup with minimal effort. It’s a perfect set-it-and-forget-it meal for busy days!

Nutrition Facts: A Hearty and Healthy Bowl of Goodness

Crock Pot Cowgirl Soup is not only delicious and easy to make, but it’s also packed with nutrients, making it a healthy and wholesome meal choice. Here’s an estimated breakdown of the nutritional information per serving. Please note that these values are approximate and can vary slightly based on specific ingredient brands, portion sizes, and toppings.

Serving Size: Approximately 1.5 cups of soup (without toppings)

Approximate Nutritional Information Per Serving:

  • Calories: 300-350 kcal
    • This is a moderate calorie count for a hearty and filling soup. Calorie count will increase with toppings like cheese, sour cream, avocado, etc.
  • Total Fat: 8-12g
    • Fat content is relatively moderate and primarily from olive oil and naturally occurring fats in beans and corn.
    • Saturated Fat: Low to moderate, depending on toppings.
  • Cholesterol: 0mg
    • Cholesterol-free, making it a heart-healthy vegetarian option (unless chicken is added).
  • Sodium: 600-800mg
    • Sodium content is moderate, primarily from canned beans, tomatoes, broth, and taco seasoning. Using low-sodium canned goods and broth, and making your own taco seasoning can significantly reduce sodium levels.
  • Total Carbohydrates: 45-55g
    • Dietary Fiber: 15-20g
      • Excellent source of dietary fiber from beans, corn, and vegetables, promoting digestive health, satiety, and blood sugar regulation.
    • Sugars: 8-12g
      • Naturally occurring sugars from vegetables and corn. No significant added sugars in the base soup recipe.
  • Protein: 15-20g
    • Good source of plant-based protein from the combination of black beans, pinto beans, and kidney beans. Adding chicken will increase protein content significantly.
  • Vitamins and Minerals:
    • Excellent source of Folate (from beans)
    • Good source of Iron (from beans)
    • Good source of Potassium (from beans and tomatoes)
    • Good source of Vitamin C (from tomatoes)
    • Good source of Vitamin K (from beans and green chilies)

Key Nutritional Benefits:

  • High in Fiber: The abundance of beans and vegetables makes this soup an excellent source of dietary fiber, which aids in digestion, promotes fullness, and helps regulate blood sugar levels.
  • Good Source of Plant-Based Protein: The combination of three types of beans provides a significant amount of plant-based protein, making this soup a satisfying and muscle-building meal option, especially for vegetarians and vegans.
  • Rich in Vitamins and Minerals: The vegetables and beans contribute a variety of essential vitamins and minerals, including folate, iron, potassium, vitamin C, and vitamin K.
  • Low in Saturated Fat and Cholesterol-Free: As a vegetarian soup (without chicken or high-fat toppings), it’s naturally low in saturated fat and cholesterol-free, making it a heart-healthy choice.
  • Vegetarian and Vegan-Friendly: This recipe is naturally vegetarian and vegan, making it suitable for a wide range of dietary preferences and needs.

Making it Even Healthier:

  • Use Low-Sodium Ingredients: Opt for low-sodium canned beans, diced tomatoes, diced tomatoes with green chilies, and vegetable broth to reduce sodium intake.
  • Make Your Own Taco Seasoning: Create your own taco seasoning blend to control ingredients and reduce sodium and any potential additives found in pre-made packets.
  • Increase Vegetables: Feel free to add more vegetables to boost the nutrient content and fiber. Diced bell peppers, zucchini, or spinach would be great additions.
  • Limit High-Fat Toppings: Be mindful of toppings like cheese and sour cream if you are watching your fat intake. Use them in moderation or opt for healthier toppings like avocado or Greek yogurt.

Crock Pot Cowgirl Soup is a delicious and nutritious way to enjoy a hearty and comforting meal while packing in plenty of plant-based goodness!

Preparation Time: Set It and Forget It Simplicity

One of the biggest selling points of Crock Pot Cowgirl Soup is its incredibly convenient preparation time. It’s the epitome of a “set it and forget it” meal, perfect for busy individuals and families who want a delicious and healthy dinner without spending hours in the kitchen. Let’s break down the time commitment:

  • Prep Time: 15-20 minutes
    • This includes chopping the onion and garlic (if sautéing), opening cans, rinsing and draining beans and corn, measuring broth and taco seasoning. Chopping is minimal, and the rest is mostly just opening and measuring ingredients, making prep time very quick. If skipping the sauté step, prep time is even shorter (around 10 minutes).
  • Cook Time:
    • Low Setting: 6-8 hours
    • High Setting: 3-4 hours
    • The actual cooking time is hands-off slow cooking in the crock pot. You can start it in the morning before work and come home to a ready-made dinner, or start it in the afternoon for a later evening meal.
  • Total Active Time: 15-20 minutes (primarily prep time)
  • Total Inactive Time: 3-8 hours (slow cooking time)
  • Total Time (Active + Inactive): Approximately 3 hours 15 minutes to 8 hours 20 minutes

Minimal Effort, Maximum Flavor:

The beauty of Crock Pot Cowgirl Soup is that the vast majority of the total time is inactive cooking time in the slow cooker. You spend very little time actively preparing the meal – mostly just chopping and dumping ingredients into the crock pot. The slow cooker does all the work, gently simmering the soup and melding the flavors together over hours to create a rich and deeply flavorful result.

Ideal for Busy Lifestyles:

This recipe is perfectly suited for busy lifestyles. You can easily prep the soup in the morning or even the night before (store prepped ingredients in the refrigerator) and then simply turn on the crock pot before you leave for work. Come home to a delicious, healthy, and ready-to-eat dinner with minimal effort.

Great for Meal Planning and Batch Cooking:

Crock Pot Cowgirl Soup is also excellent for meal planning and batch cooking. You can easily double or triple the recipe to make a large batch and enjoy leftovers for lunches or dinners throughout the week. It also freezes well, making it a great option for stocking your freezer with healthy and convenient meals.

In essence, Crock Pot Cowgirl Soup offers maximum flavor and nutritional value with minimal active cooking time, making it a true kitchen win for anyone seeking easy, healthy, and delicious meals.

How to Serve: Corral Your Cowgirl Soup for a Delicious Meal

Crock Pot Cowgirl Soup is a versatile and satisfying dish that can be served in numerous ways to create a complete and enjoyable meal. Here are some serving suggestions to “corral” your Cowgirl Soup and create a delicious dining experience:

Classic Serving Styles:

  • In Bowls as a Hearty Soup: The most straightforward and classic way to serve Cowgirl Soup is simply ladled into bowls as a hearty and comforting soup. This is perfect for a casual weeknight dinner or a cozy lunch.
  • As a Chili Alternative: Cowgirl Soup shares many characteristics with chili and can be served as a lighter, vegetarian alternative. Serve it in chili bowls and offer chili-style toppings.
  • Over Rice or Quinoa: For a heartier and more substantial meal, serve Cowgirl Soup over cooked rice (white or brown) or quinoa. The grains absorb the flavorful soup and add extra texture and carbohydrates.

Topping Ideas for Bowls of Cowgirl Soup:

  • Shredded Cheese: Cheddar cheese, Monterey Jack cheese, or a Mexican cheese blend are classic toppings that add creamy richness and cheesy goodness.
  • Sour Cream or Greek Yogurt: A dollop of sour cream or Greek yogurt adds tanginess, coolness, and creaminess, balancing the warmth and spices of the soup. Greek yogurt offers a healthier, higher-protein option.
  • Diced Avocado: Diced avocado adds creamy texture, healthy fats, and a fresh, mild flavor.
  • Chopped Cilantro: Freshly chopped cilantro adds a bright, herbaceous note and freshness.
  • Sliced Green Onions: Sliced green onions or scallions add a mild oniony bite and freshness.
  • Crushed Tortilla Chips: Crushed tortilla chips add a satisfying crunch and a fun textural element.
  • Lime Wedges: A squeeze of fresh lime juice brightens the flavors and adds acidity.
  • Hot Sauce or Jalapeños: For those who like a spicy kick, offer hot sauce or sliced jalapeños on the side.
  • Pickled Onions or Radishes: For a tangy and crunchy topping.

Serving Suggestions for Presentation:

  • Garnish Generously: Don’t be shy with toppings! A generous array of colorful toppings makes the soup more visually appealing and allows everyone to customize their bowls to their liking.
  • Use Rustic Bowls: Serve in rustic or earthenware bowls to enhance the “cowgirl” theme and create a cozy, homey feel.
  • Offer Toppings in Small Bowls: Arrange toppings in small bowls or ramekins so everyone can easily access and add their desired toppings.
  • Serve with a Side of Bread or Cornbread (Optional): While Cowgirl Soup is satisfying on its own, you can serve it with a side of crusty bread, cornbread, or tortillas for dipping and scooping.

Beyond Bowls: Creative Serving Ideas:

  • Cowgirl Soup Stuffed Peppers: Halve bell peppers, remove seeds, and fill with Cowgirl Soup. Bake until peppers are tender and soup is heated through for a fun and flavorful stuffed pepper meal.
  • Cowgirl Soup Tacos or Burritos: Use Cowgirl Soup as a filling for tacos or burritos. Warm tortillas and fill with Cowgirl Soup, cheese, sour cream, and other taco/burrito toppings.
  • Cowgirl Soup Nachos: Spread tortilla chips on a baking sheet, top with Cowgirl Soup, shredded cheese, and bake until cheese is melted and bubbly for a hearty and unconventional nacho appetizer or meal.

No matter how you choose to serve it, Crock Pot Cowgirl Soup is a crowd-pleasing and versatile dish that’s sure to satisfy. Let everyone customize their bowls with their favorite toppings and enjoy this hearty and flavorful meal!

Additional Tips for Crock Pot Cowgirl Soup Perfection

To take your Crock Pot Cowgirl Soup from delicious to absolutely outstanding, consider these additional tips gleaned from years of slow cooking and soup-making experience. These tips cover everything from flavor enhancements to ingredient variations and make-ahead strategies.

  1. Bloom Your Spices (Optional but Flavor-Boosting): While the recipe is designed for simplicity, you can enhance the flavor of your taco seasoning by “blooming” the spices before adding them to the crock pot. In the same skillet you use to sauté the onions and garlic (or in a separate dry skillet), heat the taco seasoning over medium-low heat for 1-2 minutes, stirring constantly, until fragrant. Be careful not to burn the spices. Blooming the spices releases their aromatic oils and intensifies their flavor before they are incorporated into the soup, adding an extra layer of depth and complexity.
  2. Customize the Spice Level: Crock Pot Cowgirl Soup is generally mild to medium in spice level, depending on the taco seasoning and diced tomatoes with green chilies you use. If you prefer a milder soup, use mild taco seasoning and mild diced tomatoes with green chilies (or regular diced tomatoes without green chilies). For a spicier soup, use hot taco seasoning, hot Rotel, or add extra chopped jalapeños (fresh or pickled) to the crock pot. You can also add a pinch of cayenne pepper or red pepper flakes for increased heat. Start with less spice and add more to taste as needed.
  3. Vary the Beans: While the recipe calls for black beans, pinto beans, and kidney beans, you can experiment with other types of beans to customize the flavor and texture. Great alternatives or additions include Great Northern beans, cannellini beans (white kidney beans), navy beans, or even chili beans. Using a variety of beans adds complexity and visual appeal to the soup. Ensure to rinse and drain all canned beans before adding them to the crock pot.
  4. Add Vegetables for Extra Nutrition and Flavor: Feel free to boost the vegetable content of your Cowgirl Soup by adding other veggies you enjoy or have on hand. Diced bell peppers (any color), zucchini, yellow squash, spinach, kale, or carrots are all excellent additions. Add heartier vegetables like carrots or bell peppers at the beginning of the cooking process along with the onions and garlic. Add leafy greens like spinach or kale in the last 30 minutes of cooking so they wilt but don’t become mushy.
  5. Make it Vegetarian/Vegan or Add Meat: Crock Pot Cowgirl Soup is naturally vegetarian and easily vegan. To keep it vegan, ensure you use vegetable broth and avoid dairy toppings. For meat-eaters, you can easily add shredded cooked chicken, ground beef, or ground turkey to the soup. Brown ground meat in a skillet before adding it to the crock pot. For chicken, you can add shredded cooked chicken in the last 30 minutes of cooking or serve it as a topping. Adding meat transforms it into a heartier, non-vegetarian version while still retaining the core Cowgirl Soup flavors.

By incorporating these tips, you’ll be well on your way to creating Crock Pot Cowgirl Soup that is not only easy and delicious but also perfectly tailored to your taste preferences and dietary needs.

Frequently Asked Questions (FAQ) About Crock Pot Cowgirl Soup

Got questions about making the perfect Crock Pot Cowgirl Soup? We’ve compiled answers to some frequently asked questions to help you troubleshoot and achieve soup success every time!

Q1: Can I make this soup on the stovetop instead of in a crock pot?

A: Yes, you can definitely adapt this recipe for the stovetop. To make Cowgirl Soup on the stovetop, follow the sautéing step (if desired) in a large pot or Dutch oven. Then add all remaining ingredients (beans, corn, tomatoes, broth, taco seasoning). Bring the soup to a boil, then reduce heat to low, cover, and simmer for at least 30-45 minutes, or until the vegetables are tender and the flavors have melded. Stovetop cooking will be faster than crock pot cooking, but the slow cooking method in a crock pot enhances the depth of flavor over time.

Q2: Can I freeze Crock Pot Cowgirl Soup?

A: Yes, Crock Pot Cowgirl Soup freezes exceptionally well, making it perfect for meal prepping or stocking your freezer with easy meals. Allow the soup to cool completely, then transfer it to freezer-safe containers or freezer bags. Leave some headspace in containers as liquids expand when frozen. Properly stored, frozen Cowgirl Soup can last for up to 2-3 months in the freezer. Thaw frozen soup in the refrigerator overnight or use the defrost setting on your microwave. Reheat thawed soup on the stovetop or in the microwave until heated through.

Q3: My soup is too thick. How can I thin it out?

A: If your Crock Pot Cowgirl Soup is thicker than you prefer, you can easily thin it out by adding more liquid. Stir in additional vegetable broth (or water) a little at a time until you reach your desired soup consistency. Start with ½ cup of broth and add more as needed. Simmer for a few minutes after adding more liquid to allow the flavors to meld again.

Q4: Can I make my own taco seasoning instead of using a packet?

A: Yes, absolutely! Making your own taco seasoning is easy and allows you to control the ingredients and spice level. A basic homemade taco seasoning blend typically includes chili powder, cumin, paprika, oregano, garlic powder, onion powder, and salt. You can find numerous recipes for homemade taco seasoning online and adjust the spices to your liking. Making your own taco seasoning also allows you to reduce sodium and ensure it’s gluten-free if needed.

Q5: What are some good vegetarian toppings for Cowgirl Soup?

A: Crock Pot Cowgirl Soup is wonderfully versatile with vegetarian toppings. Excellent vegetarian toppings include: shredded cheddar or Monterey Jack cheese, sour cream or Greek yogurt, diced avocado, chopped cilantro, sliced green onions, crushed tortilla chips, lime wedges, pickled onions, sliced radishes, and a dollop of salsa or pico de gallo. Get creative and experiment with different combinations of toppings to find your favorites!

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Crock Pot Cowgirl Soup recipe


  • Author: Caroline

Ingredients

Scale

  • 1 tablespoon Olive Oil: Olive oil is used for sautéing the onions and garlic at the beginning, building a foundational layer of flavor before the slow cooking process. It adds a subtle richness and helps to soften the onions and garlic, releasing their aromatic oils. While optional (you can skip sautéing for an even easier recipe), sautéing the aromatics in olive oil enhances the overall depth of flavor of the soup. Extra virgin olive oil is a great choice for its flavor and health benefits, but regular olive oil or any other neutral cooking oil will work as well.
  • 1 large Yellow Onion, chopped: Onion is a fundamental aromatic vegetable that forms the flavor base for countless soups and stews. Yellow onions are versatile, providing a balanced savory and slightly sweet flavor that mellows beautifully during slow cooking. Chopping the onion into small to medium pieces ensures it cooks evenly and incorporates well into the soup. Onion adds depth, sweetness, and a subtle pungency that is essential to the overall taste profile of Cowgirl Soup.
  • 2 cloves Garlic, minced: Garlic is another crucial aromatic ingredient, adding a pungent, savory, and slightly spicy note that complements the other flavors in the soup. Freshly minced garlic is always preferred for the most intense flavor. Two cloves provide a good garlic presence, but if you are a garlic enthusiast, feel free to add an extra clove or two for a bolder garlic kick. Garlic, like onion, softens and sweetens as it slow cooks, infusing the entire soup with its characteristic aroma and flavor.
  • 1 (15-ounce) can Black Beans, rinsed and drained: Black beans are a key component of Cowgirl Soup, providing a hearty, creamy texture and a boost of plant-based protein and fiber. Rinsing and draining the black beans removes excess sodium and any starchy liquid from the can, resulting in a cleaner flavor and better consistency in the soup. Black beans contribute a slightly earthy and subtly sweet flavor that pairs perfectly with the other Southwestern-inspired ingredients in the soup. They also add visual appeal with their dark color.
  • 1 (15-ounce) can Pinto Beans, rinsed and drained: Pinto beans, similar to black beans, add to the creamy texture and protein content of the soup. They offer a slightly different flavor profile – milder and nuttier than black beans – which adds complexity to the bean blend. Rinsing and draining pinto beans is also recommended to remove excess sodium and starchy liquid. The combination of black beans and pinto beans creates a well-rounded bean base for the soup, both in terms of flavor and texture.
  • 1 (15-ounce) can Kidney Beans, rinsed and drained: Kidney beans complete the trio of beans in Cowgirl Soup, bringing a slightly firmer texture and a more pronounced “beany” flavor. They add another layer of depth and heartiness to the soup. Red kidney beans are commonly used and contribute a vibrant color to the soup. Rinsing and draining kidney beans is also essential for controlling sodium and ensuring optimal soup consistency.
  • 1 (15-ounce) can Corn, drained (or 1 ½ cups frozen corn): Corn adds sweetness, a pop of color, and a pleasant chewy texture to the soup. Canned corn, drained, is a convenient option, but frozen corn kernels work equally well and may even offer a slightly fresher flavor. If using frozen corn, no need to thaw it before adding to the crock pot. Corn contributes a subtle sweetness that balances the savory and spicy elements of the soup and adds a classic Southwestern touch.
  • 1 (14.5-ounce) can Diced Tomatoes, undrained: Diced tomatoes form the liquid base of the soup and contribute acidity, sweetness, and a vibrant tomato flavor. Using diced tomatoes undrained is important as the juice adds to the overall liquid content and flavor of the soup. Canned diced tomatoes are a pantry staple and provide consistent flavor and texture year-round. You can use regular diced tomatoes or fire-roasted diced tomatoes for a slightly smoky depth of flavor.
  • 1 (10-ounce) can Diced Tomatoes and Green Chilies (like Rotel), undrained: Diced tomatoes and green chilies, such as Rotel, add a touch of mild heat and extra flavor dimension to the soup. These canned tomatoes typically contain green chilies like jalapeños or serranos, which provide a subtle warmth without being overly spicy. Using them undrained contributes to the liquid and flavor of the soup. If you are sensitive to spice, you can use mild Rotel or look for diced tomatoes with mild green chilies. For those who love heat, you can use hot Rotel or add extra chopped jalapeños to the soup.
  • 1 cup Vegetable Broth (or Chicken Broth for non-vegetarian): Vegetable broth (or chicken broth for non-vegetarian versions) adds extra liquid and depth of flavor to the soup. It helps to create the desired soup consistency and enhances the overall savory notes. Low-sodium vegetable broth is recommended to control the salt content. You can also use homemade broth or bouillon cubes dissolved in water.
  • 1 packet Taco Seasoning (about 2 tablespoons): Taco seasoning is the flavor powerhouse of Cowgirl Soup, providing a blend of Southwestern spices that create its signature taste. Pre-made taco seasoning is a convenient and readily available option. Most taco seasoning packets contain a mix of chili powder, cumin, oregano, paprika, garlic powder, onion powder, and sometimes cayenne pepper. Check the ingredient list if you are sensitive to certain spices or want to ensure it’s gluten-free. You can also make your own taco seasoning blend from scratch if you prefer to control the ingredients and spice level.
  • Optional Toppings (for serving):

    • Shredded Cheddar Cheese or Monterey Jack Cheese: For creamy richness and cheesy goodness.
    • Sour Cream or Greek Yogurt: For tanginess and coolness.
    • Avocado, diced: For creamy texture and healthy fats.
    • Cilantro, chopped: For freshness and herbaceousness.
    • Green Onions, sliced: For a mild oniony bite and freshness.
    • Tortilla Chips, crushed: For crunch and a fun textural element.
    • Lime Wedges: For a squeeze of acidity and brightness.


Instructions

Step 1: Sauté Aromatics (Optional but Recommended)

  • Heat olive oil in a skillet (optional): If you want to sauté the onions and garlic (recommended for deeper flavor), heat the olive oil in a skillet over medium heat.
  • Add chopped onion and cook until softened: Add the chopped yellow onion to the skillet and cook for about 5-7 minutes, stirring occasionally, until softened and translucent.
  • Add minced garlic and cook until fragrant: Add the minced garlic to the skillet and cook for another 1 minute, stirring constantly, until fragrant. Be careful not to burn the garlic.
  • Transfer sautéed aromatics to crock pot (optional): If you sautéed the onions and garlic, transfer them to the bottom of your crock pot. If skipping sautéing, simply add the chopped onion and minced garlic directly to the crock pot.

Step 2: Add Remaining Soup Ingredients to Crock Pot

  • Add beans, corn, and tomatoes to crock pot: Add the rinsed and drained black beans, pinto beans, and kidney beans to the crock pot. Add the drained corn (or frozen corn). Add the undrained cans of diced tomatoes and diced tomatoes with green chilies.
  • Pour in vegetable broth: Pour the vegetable broth (or chicken broth) into the crock pot.
  • Sprinkle in taco seasoning: Sprinkle the packet of taco seasoning over the ingredients in the crock pot.

Step 3: Slow Cook the Soup

  • Stir to combine: Stir all the ingredients in the crock pot to ensure the taco seasoning is distributed throughout and everything is well combined.
  • Cover and cook on low or high: Cover the crock pot and cook on LOW for 6-8 hours or on HIGH for 3-4 hours. Cooking on low for a longer time allows the flavors to meld and deepen even more, but cooking on high is a faster option if you’re short on time.
  • Check for doneness: The soup is ready when the vegetables are tender and the flavors have blended together beautifully. You can taste the soup and adjust seasoning if needed at this point.

Step 4: Shred Chicken (Optional, for non-vegetarian version)

  • Cook chicken separately (if adding): If you want to add shredded chicken to your Cowgirl Soup (for a non-vegetarian version), you will need to cook the chicken separately. You can poach chicken breasts or thighs, bake them, or use leftover cooked chicken. Shred the cooked chicken using two forks.
  • Stir in shredded chicken (optional): About 30 minutes before serving, stir the shredded cooked chicken into the crock pot and heat through. Alternatively, you can serve shredded chicken as a topping for individual bowls of soup.

Step 5: Serve and Garnish

  • Ladle soup into bowls: Ladle the Crock Pot Cowgirl Soup into bowls.
  • Add desired toppings: Let everyone customize their bowls with their favorite toppings! Popular toppings include shredded cheese, sour cream or Greek yogurt, diced avocado, chopped cilantro, green onions, crushed tortilla chips, and lime wedges.
  • Serve hot and enjoy! Serve immediately while hot and enjoy your delicious and effortless Crock Pot Cowgirl Soup!

Nutrition

  • Serving Size: one normal portion
  • Calories: 300-350 kcal
  • Sugar: 8-12g
  • Sodium: 600-800mg
  • Fat: 8-12g
  • Carbohydrates: 45-55g
  • Fiber: 15-20g
  • Protein: 15-20g