The first time I tasted Cucumber, Yogurt, and Herb Soup, it was a sweltering summer afternoon. Seeking refuge from the heat, I stumbled upon a quaint little cafe tucked away on a side street. Intrigued by its description on the menu – “Chilled Cucumber Yogurt Soup with Fresh Herbs” – I decided to venture outside my usual iced coffee order. What arrived was a bowl of pure refreshment. Cool, creamy, and vibrantly green, it was like a breath of fresh air in a bowl. The subtle tang of yogurt, the crisp coolness of cucumber, and the bright, herbaceous notes were a revelation. It wasn’t just soup; it was an experience, a cooling oasis in the midst of summer’s intensity. Back home, determined to recreate this delightful discovery, I started experimenting. After a few tweaks and taste tests, I landed on a recipe that perfectly captured the essence of that memorable soup. This Cucumber, Yogurt, and Herb Soup isn’t just a summer staple in my kitchen anymore; it’s a year-round favorite, a light and healthy lunch, a refreshing appetizer, or even a surprisingly elegant starter for a dinner party. If you’re looking for a soup that’s incredibly easy to make, bursting with fresh flavors, and offers a welcome respite from the heat (or just a delicious and healthy meal), then prepare to be captivated by this simple yet sublime creation.
Ingredients for a Refreshingly Cool Cucumber, Yogurt, and Herb Soup
The beauty of Cucumber, Yogurt, and Herb Soup lies in its simplicity and the vibrant freshness of its ingredients. Each component plays a vital role in creating the soup’s signature cool, creamy, and herbaceous profile. Let’s explore each ingredient in detail and understand how they contribute to this delightful culinary experience:
- 2 large Cucumbers (English or Persian), peeled, seeded, and roughly chopped: Cucumbers are the star of the show, providing the soup’s refreshing coolness and subtle, clean flavor. English cucumbers (also known as seedless cucumbers) or Persian cucumbers are ideal because they have thinner skins and fewer seeds, making them easier to digest and blend. Peeling and seeding the cucumbers is recommended to remove any bitterness and create a smoother texture for the soup. Roughly chopping them simply prepares them for easier blending.
- 2 cups Plain Yogurt (Greek or regular, whole milk or low-fat): Yogurt forms the creamy and tangy base of the soup. Greek yogurt, especially whole milk Greek yogurt, will provide a thicker, richer, and tangier soup due to its higher fat content and strained texture. Regular yogurt, whether whole milk or low-fat, will result in a slightly thinner and milder soup. Plain, unsweetened yogurt is essential to control the sweetness and allow the other flavors to shine. The yogurt’s acidity also provides a pleasant counterpoint to the coolness of the cucumber and herbs. For a vegan version, use a plant-based yogurt alternative like coconut yogurt or cashew yogurt, ensuring it is plain and unsweetened.
- 1 cup Chicken Broth or Vegetable Broth (low sodium preferred): Broth adds a savory depth and thins the soup to the desired consistency. Chicken broth will impart a slightly richer flavor, while vegetable broth keeps the soup vegetarian and vegan. Low sodium broth is recommended to control the overall saltiness of the dish and allow you to adjust seasoning to your preference. The broth helps to blend the ingredients smoothly and creates a more soup-like texture.
- 1/2 cup Fresh Herbs, packed (a mix of mint, dill, and parsley is recommended): Fresh herbs are crucial for the soup’s vibrant flavor and aromatic freshness. A combination of mint, dill, and parsley is highly recommended as they complement each other beautifully and create a classic herbaceous profile. Mint provides a cooling and slightly sweet note, dill adds a delicate and slightly grassy flavor, and parsley contributes a fresh, clean, and slightly peppery taste. Pack the herbs when measuring to ensure you have a generous amount of fresh flavor. You can adjust the ratio of herbs to your liking, or experiment with other fresh herbs like cilantro, chives, or basil for different flavor variations.
- 2 cloves Garlic, minced (or 1 small clove, if using raw garlic): Garlic adds a subtle pungent and savory depth to the soup, enhancing the overall flavor profile. Freshly minced garlic is preferred for the best flavor. If using raw garlic in a no-cook soup, use a smaller clove or adjust to taste, as raw garlic can be quite potent. For a milder garlic flavor, you can roast the garlic cloves before adding them to the soup or use garlic powder as a substitute.
- 2 tablespoons Olive Oil (extra virgin olive oil preferred): Olive oil adds richness, smoothness, and a subtle fruity flavor to the soup. Extra virgin olive oil is recommended for its superior flavor and quality. Olive oil helps to emulsify the soup and creates a more luxurious texture.
- 2 tablespoons Lemon Juice, freshly squeezed: Fresh lemon juice provides essential acidity and brightness, balancing the richness of the yogurt and enhancing the freshness of the cucumber and herbs. Freshly squeezed lemon juice is always preferred for its brighter, more vibrant flavor compared to bottled juice. The lemon juice also helps to prevent the cucumber from oxidizing and helps to maintain the soup’s vibrant green color.
- Salt and Freshly Ground Black Pepper, to taste: Seasoning is key to bringing out the flavors of all the ingredients and creating a well-balanced soup. Salt enhances all the flavors, while freshly ground black pepper adds a subtle warmth and complexity. Season generously to taste, adjusting as needed. Taste the soup after blending and adjust seasoning to your preference.
- Optional Garnishes (for serving):
- Cucumber Ribbons or Dice: Thinly sliced cucumber ribbons or small diced cucumber add a refreshing crunch and visual appeal as a garnish.
- Fresh Herbs (mint, dill, parsley sprigs): Extra sprigs of fresh herbs provide a fragrant and visually appealing garnish, reinforcing the soup’s herbaceousness.
- Drizzle of Olive Oil: A drizzle of high-quality extra virgin olive oil over each serving adds richness, flavor, and a beautiful sheen.
- Crumbled Feta Cheese or Goat Cheese (optional, for non-vegan): Crumbled feta cheese or goat cheese adds a salty, tangy, and creamy element that complements the soup beautifully. For a vegan option, use a plant-based feta alternative or nutritional yeast for a cheesy flavor.
- Pinch of Red Pepper Flakes (optional, for a touch of heat): A pinch of red pepper flakes adds a subtle kick of heat that balances the coolness and freshness of the soup.
- Toasted Pine Nuts or Almonds (optional, for texture): Toasted pine nuts or slivered almonds add a delightful crunch and nutty flavor as a garnish.
- Lemon Wedges (optional, for extra acidity): Lemon wedges allow guests to add an extra squeeze of fresh lemon juice to their soup if desired, enhancing the brightness and acidity.
Ingredient Variations and Substitutions:
- Herb Variations: Experiment with different herb combinations. Cilantro and lime zest can create a more Mexican-inspired flavor. Basil and chives would offer a more Italian twist.
- Spice Level Adjustment: Add a pinch of cayenne pepper or a finely chopped jalapeño pepper (seeds removed for less heat) for a spicier soup.
- Dairy-Free Option: Use plant-based yogurt alternatives (coconut, cashew, almond, soy) to make the soup dairy-free and vegan.
- Broth Alternatives: Vegetable broth or even water can be used instead of chicken broth, depending on your preference and dietary needs.
- Garlic Options: Roasted garlic cloves can be used for a sweeter, milder garlic flavor. Garlic powder can be used as a substitute for fresh garlic in a pinch.
- Thicker Soup: For a thicker soup, use more Greek yogurt and less broth, or add a tablespoon of chia seeds or flax seeds to the blender and let it thicken in the refrigerator.
By carefully selecting your ingredients and understanding their roles, you’ll be well on your way to creating a truly refreshing and flavorful Cucumber, Yogurt, and Herb Soup that’s perfect for any occasion.
Step-by-Step Instructions for Easy Cucumber, Yogurt, and Herb Soup
Making this incredibly refreshing Cucumber, Yogurt, and Herb Soup is remarkably simple and quick, especially since it requires no cooking! Follow these easy step-by-step instructions to blend your way to a cool and flavorful soup:
Step 1: Prepare the Cucumbers and Garlic (Prep Time: 10 minutes)
- Peel and seed the cucumbers: Peel the cucumbers using a vegetable peeler. Cut them in half lengthwise and use a spoon to scoop out the seeds. Removing the seeds and peel helps to create a smoother, less bitter soup.
- Roughly chop the cucumbers: Roughly chop the peeled and seeded cucumbers into smaller pieces. This will make them easier to blend smoothly.
- Mince the garlic: Mince the garlic cloves finely. If using raw garlic, you may want to use a smaller clove or start with less and add more to taste, as raw garlic can be quite pungent.
Step 2: Combine Ingredients in a Blender (Blend Time: 2-3 minutes)
- Add all ingredients to a high-speed blender: In a high-speed blender, combine the chopped cucumbers, plain yogurt, chicken broth (or vegetable broth), packed fresh herbs (mint, dill, parsley), minced garlic, olive oil, lemon juice, salt, and black pepper. Using a high-speed blender will ensure a perfectly smooth and creamy soup.
- Blend until completely smooth: Blend on high speed for 2-3 minutes, or until the soup is completely smooth and creamy. Stop and scrape down the sides of the blender jar if needed to ensure all ingredients are fully incorporated and blended. The soup should have a vibrant green color and a smooth, velvety texture.
Step 3: Chill the Soup (Chill Time: Minimum 30 minutes, ideally 1-2 hours)
- Transfer soup to a container: Pour the blended soup into an airtight container or bowl.
- Chill in the refrigerator: Refrigerate the soup for at least 30 minutes, or ideally for 1-2 hours, to allow it to chill thoroughly and for the flavors to meld together. Chilling is essential for this soup, as it is meant to be served cold and refreshing. Chilling also helps the soup thicken slightly.
- Taste and adjust seasoning (after chilling): After chilling, taste the soup and adjust seasoning as needed. You may want to add more salt, pepper, lemon juice, or herbs to taste. Chilling can sometimes mute flavors, so tasting and adjusting after chilling is important.
Step 4: Serve and Garnish (Serving Time: 5 minutes)
- Ladle soup into bowls: Ladle the chilled Cucumber, Yogurt, and Herb Soup into bowls.
- Garnish (optional, but recommended): Garnish each bowl with your desired toppings. Some suggestions include: cucumber ribbons or dice, fresh herb sprigs (mint, dill, parsley), a drizzle of olive oil, crumbled feta cheese (if using), a pinch of red pepper flakes (if using), toasted pine nuts or almonds (if using), and lemon wedges (if using). Garnishes add visual appeal, textural contrast, and enhance the overall flavor experience.
- Serve chilled: Serve the soup immediately while it is cold and refreshing.
Tips for Success:
- Use a High-Speed Blender: A high-speed blender is recommended for achieving the smoothest possible texture. If using a regular blender, you may need to blend for longer and strain the soup through a fine-mesh sieve for an ultra-smooth consistency.
- Chill Thoroughly: Chilling the soup is crucial for the best flavor and texture. Don’t skip or shorten the chilling time.
- Taste and Adjust Seasoning: Always taste and adjust seasoning after chilling, as flavors can change as the soup chills.
- Fresh Herbs are Key: Use fresh, high-quality herbs for the most vibrant flavor and aroma.
- Garnish Generously: Don’t be shy with garnishes! They add texture, flavor, and visual appeal to the soup.
By following these simple step-by-step instructions and tips, you’ll be able to effortlessly create a delicious and refreshing Cucumber, Yogurt, and Herb Soup that’s perfect for any warm day or as a light and healthy meal option. Enjoy!
Nutrition Facts for Cucumber, Yogurt, and Herb Soup
Understanding the nutritional profile of your meals is helpful for making informed dietary choices. While the precise nutrition facts for Cucumber, Yogurt, and Herb Soup can fluctuate based on specific ingredient brands and portion sizes, here’s a general estimation per serving (assuming recipe serves 4):
Servings: 4 servings (approximately 1.5-2 cups per serving)
Estimated Nutrition Facts Per Serving (based on 4 servings):
- Calories: 180-250 calories (estimated)
- Protein: 10-15 grams
- Fat: 10-15 grams
- Saturated Fat: 3-5 grams (varies depending on yogurt type and olive oil)
- Cholesterol: 10-20 mg (primarily from yogurt, if using dairy)
- Sodium: 300-400 mg (varies depending on broth and salt added)
- Carbohydrates: 15-20 grams
- Fiber: 2-3 grams
- Sugar: 8-12 grams (naturally occurring sugars from cucumber and yogurt)
Important Notes:
- These are estimates: Nutritional values can vary depending on the specific brands and types of ingredients used, portion sizes, and cooking methods.
- Yogurt Choice Impact: The type of yogurt you choose (whole milk vs. low-fat vs. non-fat) will significantly impact the calorie, fat, and protein content. Whole milk Greek yogurt will be higher in calories and fat but also higher in protein.
- Serving Size: These estimates are based on a moderate serving size of approximately 1.5-2 cups. Larger servings will naturally increase all nutritional values.
- Individual Needs: These nutrition facts are for general information. Individuals with specific dietary needs or health concerns should consult with a registered dietitian or nutritionist for personalized advice.
- Nutrient-Rich Soup: Cucumber, Yogurt, and Herb Soup is a nutrient-rich and relatively low-calorie option. It provides a good source of protein, fiber, vitamins (especially vitamin K from cucumbers and herbs), and minerals.
Health Benefits:
- Hydrating: High water content from cucumbers and broth contributes to hydration, especially beneficial in warm weather.
- Good Source of Protein: Yogurt provides a good source of protein, which is important for satiety and muscle health.
- Rich in Vitamins and Minerals: Cucumbers and herbs provide various vitamins and minerals, including vitamin K, vitamin C, and potassium.
- Source of Probiotics (from Yogurt): Yogurt contains beneficial probiotics that support gut health (especially if using yogurt with live and active cultures).
- Low in Calories and Fat (depending on yogurt choice): Can be a relatively low-calorie and low-fat meal option, especially when using low-fat yogurt.
Tips for Making it Healthier:
- Use Low-Fat or Non-Fat Yogurt: Opt for low-fat or non-fat Greek yogurt to reduce fat and calorie content.
- Increase Vegetables: Add more cucumber or other vegetables like spinach or celery to boost fiber and nutrients while keeping calories low.
- Control Salt: Use low-sodium broth and be mindful of added salt to manage sodium intake.
- Focus on Whole Foods: This soup is naturally made with whole, unprocessed ingredients, contributing to its health benefits.
- Portion Control: Be mindful of portion sizes to manage calorie intake.
Cucumber, Yogurt, and Herb Soup is a healthy, refreshing, and delicious meal option. Being aware of its nutritional content allows you to enjoy it responsibly as part of a balanced eating plan. Adjust the recipe and portion sizes to suit your individual dietary needs and preferences.
Preparation Time for Cucumber, Yogurt, and Herb Soup
One of the greatest advantages of Cucumber, Yogurt, and Herb Soup is its incredibly quick preparation time, especially because it requires no cooking! This makes it a perfect choice for busy weeknights, hot days, or when you need a fast and healthy meal. Here’s a breakdown of the estimated time involved:
Total Preparation Time: Approximately 20-25 minutes (excluding chilling time)
- Prep Time (Ingredient Preparation): 15-20 minutes
- Peeling and seeding cucumbers: 5-7 minutes
- Roughly chopping cucumbers: 2-3 minutes
- Mincing garlic: 2-3 minutes
- Measuring herbs and other ingredients: 5-7 minutes
- Gathering blender and container
- Blend Time: 2-3 minutes
- Blending soup until smooth
- Chilling Time: Minimum 30 minutes, ideally 1-2 hours (This time is passive and doesn’t require active work)
Factors Affecting Preparation Time:
- Cucumber Prep Speed: Your knife skills and speed in peeling, seeding, and chopping cucumbers will affect prep time.
- Herb Washing and Chopping (if you choose to chop herbs before blending, though not strictly necessary): Washing and roughly chopping herbs can add a few minutes, though for this soup, simply packing and adding them to the blender is sufficient.
- Blender Power: A high-speed blender will blend ingredients faster and smoother. A less powerful blender may require slightly longer blending time.
Tips to Speed Up Preparation:
- Use Pre-minced Garlic: Pre-minced garlic from a jar can save a couple of minutes.
- Read the Recipe Thoroughly: Familiarizing yourself with the steps beforehand will make the process smoother and faster.
- Efficient Workflow: Organize your ingredients and equipment in advance to ensure a smooth and efficient workflow in the kitchen.
- Multitasking (carefully): While you are peeling cucumbers, you can also measure out other ingredients.
Overall, Cucumber, Yogurt, and Herb Soup is an exceptionally quick and easy recipe to make. From start to finish (excluding chilling time), you can have this refreshing and nutritious soup prepared in under 25 minutes, making it an ideal choice for a fast, healthy, and delicious meal.
How to Serve Cucumber, Yogurt, and Herb Soup for the Best Experience
Serving Cucumber, Yogurt, and Herb Soup is all about enhancing its refreshing qualities and creating a visually appealing and enjoyable dining experience. Here are some ideas and tips on how to serve this soup for the best enjoyment:
Serving Styles:
- Chilled in Bowls: The classic and most refreshing way to serve this soup is chilled in individual bowls. Use shallow bowls to showcase the soup’s vibrant green color and garnishes.
- In Glasses as Shooters (Appetizer): For a more elegant appetizer presentation, serve the soup in small glasses or shot glasses. This is perfect for parties or gatherings and offers a sophisticated and refreshing bite.
- In Mason Jars (Portable Lunch): For a portable and convenient lunch option, pack the chilled soup in mason jars. This is great for taking to work or picnics.
- From a Pitcher (Buffet or Family Style): For a buffet or family-style serving, present the chilled soup in a beautiful pitcher or carafe, allowing guests to serve themselves.
Garnish Ideas to Elevate Your Soup:
- Cucumber Ribbons or Dice: Thinly sliced cucumber ribbons, julienned cucumber, or small diced cucumber add a refreshing crunch and visual appeal.
- Fresh Herbs (Mint, Dill, Parsley Sprigs): Sprigs of fresh herbs, especially mint, dill, or parsley, provide a fragrant and visually appealing garnish, reinforcing the soup’s herbaceousness.
- Drizzle of Olive Oil: A drizzle of high-quality extra virgin olive oil over each serving adds richness, flavor, and a beautiful sheen.
- Crumbled Feta Cheese or Goat Cheese (Optional, Non-Vegan): Crumbled feta cheese or goat cheese adds a salty, tangy, and creamy element that complements the soup beautifully.
- Pinch of Red Pepper Flakes (Optional): A pinch of red pepper flakes adds a subtle kick of heat for those who enjoy a little spice.
- Toasted Pine Nuts or Almonds (Optional): Toasted pine nuts or slivered almonds add a delightful crunch and nutty flavor.
- Lemon Wedges: Lemon wedges allow guests to add an extra squeeze of fresh lemon juice, enhancing the brightness and acidity.
- Swirl of Yogurt or Sour Cream (Optional): A swirl of plain yogurt or sour cream (or plant-based alternatives) on top can add extra creaminess and visual interest.
Serving Tips for a Great Experience:
- Serve Well-Chilled: Ensure the soup is thoroughly chilled for the most refreshing experience. Chill for at least 30 minutes, ideally 1-2 hours, before serving.
- Cold Bowls (Optional): For an extra refreshing touch, chill serving bowls in the freezer for a few minutes before ladling the soup.
- Offer Garnishes Separately: If serving to a group, you can set out a variety of garnishes in small bowls and let everyone customize their own soup bowls.
- Pair with Light Meals: Cucumber, Yogurt, and Herb Soup is perfect as a light lunch, appetizer, or starter. Pair it with a light salad, a simple sandwich, or grilled fish or chicken for a complete meal.
- Consider Bread (Optional): While not traditionally served with bread, crusty bread or pita bread can be offered on the side for those who enjoy dipping or scooping.
- Ambiance: Create a light and fresh atmosphere. This soup is perfect for outdoor lunches, summer picnics, or light and elegant dinners.
By paying attention to presentation and offering thoughtful garnishes, you can elevate your Cucumber, Yogurt, and Herb Soup from a simple dish into a visually appealing and delightful culinary experience that’s perfect for any occasion.
Additional Tips for an Even Better Cucumber, Yogurt, and Herb Soup
While the basic Cucumber, Yogurt, and Herb Soup recipe is already incredibly refreshing and delicious, here are five extra tips to take your soup to the next level and ensure it’s truly exceptional:
- Strain the Soup for an Ultra-Smooth Texture (Optional): If you prefer an exceptionally smooth and velvety soup, you can strain it through a fine-mesh sieve after blending. This will remove any remaining cucumber solids or herb fibers, resulting in an ultra-refined texture. Press gently on the solids in the sieve to extract as much liquid as possible. Straining is an optional step but can enhance the soup’s elegance and smoothness.
- Use Toasted Garlic for a Milder, Nutty Flavor: For a milder and more nuanced garlic flavor, try using toasted garlic instead of raw garlic. To toast garlic, separate the cloves from a head of garlic, but leave the skin on. Toss the cloves with a little olive oil and roast in a 400°F (200°C) oven for about 20-25 minutes, or until cloves are soft and fragrant. Let cool slightly, then squeeze the roasted garlic cloves out of their skins and add them to the blender. Toasted garlic has a sweeter, mellower, and less pungent flavor than raw garlic.
- Infuse Olive Oil with Herbs for Enhanced Aroma: For an even more aromatic and flavorful soup, infuse the olive oil with fresh herbs before blending. Gently heat the olive oil in a small saucepan over low heat. Add a few sprigs of your chosen herbs (mint, dill, parsley) and heat for a few minutes until fragrant, being careful not to let the herbs burn. Remove from heat, let cool slightly, and then strain out the herbs before adding the infused oil to the blender. Herb-infused oil adds a subtle yet noticeable layer of aroma and flavor to the soup.
- Add a Touch of Heat with a Roasted Pepper (Optional): For a subtle smoky sweetness and a touch of heat, consider adding a roasted red bell pepper to the soup. Roast a red bell pepper under the broiler or on a grill until the skin is blackened and blistered. Place in a bowl, cover with plastic wrap, and let steam for 10 minutes. Peel, seed, and roughly chop the roasted red pepper and add it to the blender along with the other soup ingredients. Roasted red pepper adds depth of flavor and a subtle sweetness and smokiness that complements the coolness of the soup.
- Make Ice Cubes with Leftover Soup for Easy Thickening: If you have leftover soup and want to thicken it for later consumption without diluting the flavor, pour the leftover soup into ice cube trays and freeze. When you want to thicken the soup, simply blend a few frozen soup cubes into the soup until it reaches your desired consistency. This is a great way to thicken the soup while maintaining its concentrated flavor and cold temperature.
By incorporating these additional tips, you can refine your Cucumber, Yogurt, and Herb Soup recipe and create a truly personalized and exceptional culinary experience. Experiment, have fun, and enjoy the process of making this refreshing and versatile soup your own!
Frequently Asked Questions (FAQ) About Cucumber, Yogurt, and Herb Soup
Got questions about Cucumber, Yogurt, and Herb Soup? You’re not alone! This refreshing and simple soup often sparks curiosity. Here are five frequently asked questions to help you master this recipe and enjoy it to its fullest:
Q1: Can I make Cucumber, Yogurt, and Herb Soup ahead of time?
A: Yes, Cucumber, Yogurt, and Herb Soup is an excellent make-ahead dish! In fact, chilling it for at least 30 minutes, or up to 2-3 hours, is recommended to allow the flavors to meld and for the soup to reach its optimal cold temperature and texture. You can blend the soup and store it in an airtight container in the refrigerator for up to 2-3 days. The flavors may even deepen slightly over time. Just give it a good stir before serving and adjust seasoning if needed.
Q2: Can I use different types of yogurt in this soup?
A: Yes, you can use different types of yogurt, but it will affect the texture and flavor of the soup. Greek yogurt, especially whole milk Greek yogurt, is recommended for its thick and creamy texture and tangy flavor. Regular yogurt (whole milk or low-fat) will result in a thinner soup. If using regular yogurt, you may want to use less broth or add a thickening agent like chia seeds or flax seeds. You can also use plant-based yogurt alternatives like coconut yogurt, cashew yogurt, or almond yogurt for a dairy-free and vegan version. Choose plain, unsweetened yogurt for the best results.
Q3: My cucumber yogurt soup is too bitter. How can I fix it?
A: Bitterness in cucumber yogurt soup can often come from the cucumber skin or seeds. To prevent bitterness:
- Peel and Seed Cucumbers: Always peel and seed cucumbers before blending them into the soup, as the skin and seeds can be bitter.
- Salt Cucumbers (Optional): For extra insurance against bitterness, you can salt the chopped cucumbers before blending. Toss the chopped cucumbers with a teaspoon of salt and let them sit in a colander for about 15-20 minutes. This draws out excess moisture and can help reduce bitterness. Rinse the salted cucumbers thoroughly before adding them to the blender.
- Lemon Juice: Ensure you are using enough fresh lemon juice, as acidity can help balance bitterness. Add an extra squeeze of lemon juice to taste.
- Sweetness (Optional): A tiny touch of sweetness, like a drizzle of honey or maple syrup (or a pinch of sugar), can also help counteract bitterness, but use sparingly.
Q4: Can I make this soup spicier?
A: Yes, you can easily add a kick of heat to Cucumber, Yogurt, and Herb Soup! Here are a few ways to make it spicier:
- Red Pepper Flakes: Add a pinch or two of red pepper flakes to the blender along with the other ingredients. You can also use red pepper flakes as a garnish for individual bowls.
- Jalapeño Pepper: Add a finely chopped jalapeño pepper (seeds and membranes removed for less heat, or leave some seeds for more heat) to the blender.
- Cayenne Pepper: Add a pinch of cayenne pepper to the blender for a more intense, direct heat.
- Hot Sauce: Add a few dashes of your favorite hot sauce to taste. Start with a small amount and add more to reach your desired spice level.
Start with a small amount of spice and add more to taste, as it’s easier to add spice than to remove it.
Q5: What are some good vegetarian or vegan pairings for Cucumber, Yogurt, and Herb Soup to make a complete meal?
A: Cucumber, Yogurt, and Herb Soup is delicious and refreshing on its own, but for a more substantial and complete vegetarian or vegan meal, consider pairing it with:
- Pita Bread or Flatbread: Serve with warm pita bread, naan, or flatbread for dipping and scooping.
- Grilled Halloumi or Tofu Skewers: Grilled halloumi cheese (vegetarian) or marinated tofu skewers (vegan) provide a protein-rich and flavorful accompaniment.
- Chickpea Salad Sandwich: A chickpea salad sandwich or wrap makes a light and protein-packed pairing.
- Greek Salad or Mediterranean Salad: A Greek salad or other Mediterranean-style salad complements the flavors of the soup and adds extra vegetables.
- Falafel: Crispy falafel balls served alongside the soup create a satisfying and flavorful Middle Eastern-inspired meal.
Choose pairings that offer textural and flavor contrasts to the cool and creamy soup for a well-rounded and enjoyable vegetarian or vegan meal.
We hope these FAQs have answered your questions and inspired you to create your own perfect Cucumber, Yogurt, and Herb Soup. Enjoy blending and savoring this incredibly refreshing and healthy dish!
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Cucumber, Yogurt, and Herb Soup recipe
Ingredients
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- 2 large Cucumbers (English or Persian), peeled, seeded, and roughly chopped: Cucumbers are the star of the show, providing the soup’s refreshing coolness and subtle, clean flavor. English cucumbers (also known as seedless cucumbers) or Persian cucumbers are ideal because they have thinner skins and fewer seeds, making them easier to digest and blend. Peeling and seeding the cucumbers is recommended to remove any bitterness and create a smoother texture for the soup. Roughly chopping them simply prepares them for easier blending.
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- 2 cups Plain Yogurt (Greek or regular, whole milk or low-fat): Yogurt forms the creamy and tangy base of the soup. Greek yogurt, especially whole milk Greek yogurt, will provide a thicker, richer, and tangier soup due to its higher fat content and strained texture. Regular yogurt, whether whole milk or low-fat, will result in a slightly thinner and milder soup. Plain, unsweetened yogurt is essential to control the sweetness and allow the other flavors to shine. The yogurt’s acidity also provides a pleasant counterpoint to the coolness of the cucumber and herbs. For a vegan version, use a plant-based yogurt alternative like coconut yogurt or cashew yogurt, ensuring it is plain and unsweetened.
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- 1 cup Chicken Broth or Vegetable Broth (low sodium preferred): Broth adds a savory depth and thins the soup to the desired consistency. Chicken broth will impart a slightly richer flavor, while vegetable broth keeps the soup vegetarian and vegan. Low sodium broth is recommended to control the overall saltiness of the dish and allow you to adjust seasoning to your preference. The broth helps to blend the ingredients smoothly and creates a more soup-like texture.
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- 1/2 cup Fresh Herbs, packed (a mix of mint, dill, and parsley is recommended): Fresh herbs are crucial for the soup’s vibrant flavor and aromatic freshness. A combination of mint, dill, and parsley is highly recommended as they complement each other beautifully and create a classic herbaceous profile. Mint provides a cooling and slightly sweet note, dill adds a delicate and slightly grassy flavor, and parsley contributes a fresh, clean, and slightly peppery taste. Pack the herbs when measuring to ensure you have a generous amount of fresh flavor. You can adjust the ratio of herbs to your liking, or experiment with other fresh herbs like cilantro, chives, or basil for different flavor variations.
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- 2 cloves Garlic, minced (or 1 small clove, if using raw garlic): Garlic adds a subtle pungent and savory depth to the soup, enhancing the overall flavor profile. Freshly minced garlic is preferred for the best flavor. If using raw garlic in a no-cook soup, use a smaller clove or adjust to taste, as raw garlic can be quite potent. For a milder garlic flavor, you can roast the garlic cloves before adding them to the soup or use garlic powder as a substitute.
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- 2 tablespoons Olive Oil (extra virgin olive oil preferred): Olive oil adds richness, smoothness, and a subtle fruity flavor to the soup. Extra virgin olive oil is recommended for its superior flavor and quality. Olive oil helps to emulsify the soup and creates a more luxurious texture.
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- 2 tablespoons Lemon Juice, freshly squeezed: Fresh lemon juice provides essential acidity and brightness, balancing the richness of the yogurt and enhancing the freshness of the cucumber and herbs. Freshly squeezed lemon juice is always preferred for its brighter, more vibrant flavor compared to bottled juice. The lemon juice also helps to prevent the cucumber from oxidizing and helps to maintain the soup’s vibrant green color.
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- Salt and Freshly Ground Black Pepper, to taste: Seasoning is key to bringing out the flavors of all the ingredients and creating a well-balanced soup. Salt enhances all the flavors, while freshly ground black pepper adds a subtle warmth and complexity. Season generously to taste, adjusting as needed. Taste the soup after blending and adjust seasoning to your preference.
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- Optional Garnishes (for serving):
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- Cucumber Ribbons or Dice: Thinly sliced cucumber ribbons or small diced cucumber add a refreshing crunch and visual appeal as a garnish.
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- Fresh Herbs (mint, dill, parsley sprigs): Extra sprigs of fresh herbs provide a fragrant and visually appealing garnish, reinforcing the soup’s herbaceousness.
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- Drizzle of Olive Oil: A drizzle of high-quality extra virgin olive oil over each serving adds richness, flavor, and a beautiful sheen.
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- Crumbled Feta Cheese or Goat Cheese (optional, for non-vegan): Crumbled feta cheese or goat cheese adds a salty, tangy, and creamy element that complements the soup beautifully. For a vegan option, use a plant-based feta alternative or nutritional yeast for a cheesy flavor.
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- Pinch of Red Pepper Flakes (optional, for a touch of heat): A pinch of red pepper flakes adds a subtle kick of heat that balances the coolness and freshness of the soup.
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- Toasted Pine Nuts or Almonds (optional, for texture): Toasted pine nuts or slivered almonds add a delightful crunch and nutty flavor as a garnish.
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- Lemon Wedges (optional, for extra acidity): Lemon wedges allow guests to add an extra squeeze of fresh lemon juice to their soup if desired, enhancing the brightness and acidity.
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- Optional Garnishes (for serving):
Instructions
Step 1: Prepare the Cucumbers and Garlic (Prep Time: 10 minutes)
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- Peel and seed the cucumbers: Peel the cucumbers using a vegetable peeler. Cut them in half lengthwise and use a spoon to scoop out the seeds. Removing the seeds and peel helps to create a smoother, less bitter soup.
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- Roughly chop the cucumbers: Roughly chop the peeled and seeded cucumbers into smaller pieces. This will make them easier to blend smoothly.
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- Mince the garlic: Mince the garlic cloves finely. If using raw garlic, you may want to use a smaller clove or start with less and add more to taste, as raw garlic can be quite pungent.
Step 2: Combine Ingredients in a Blender (Blend Time: 2-3 minutes)
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- Add all ingredients to a high-speed blender: In a high-speed blender, combine the chopped cucumbers, plain yogurt, chicken broth (or vegetable broth), packed fresh herbs (mint, dill, parsley), minced garlic, olive oil, lemon juice, salt, and black pepper. Using a high-speed blender will ensure a perfectly smooth and creamy soup.
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- Blend until completely smooth: Blend on high speed for 2-3 minutes, or until the soup is completely smooth and creamy. Stop and scrape down the sides of the blender jar if needed to ensure all ingredients are fully incorporated and blended. The soup should have a vibrant green color and a smooth, velvety texture.
Step 3: Chill the Soup (Chill Time: Minimum 30 minutes, ideally 1-2 hours)
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- Transfer soup to a container: Pour the blended soup into an airtight container or bowl.
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- Chill in the refrigerator: Refrigerate the soup for at least 30 minutes, or ideally for 1-2 hours, to allow it to chill thoroughly and for the flavors to meld together. Chilling is essential for this soup, as it is meant to be served cold and refreshing. Chilling also helps the soup thicken slightly.
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- Taste and adjust seasoning (after chilling): After chilling, taste the soup and adjust seasoning as needed. You may want to add more salt, pepper, lemon juice, or herbs to taste. Chilling can sometimes mute flavors, so tasting and adjusting after chilling is important.
Step 4: Serve and Garnish (Serving Time: 5 minutes)
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- Ladle soup into bowls: Ladle the chilled Cucumber, Yogurt, and Herb Soup into bowls.
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- Garnish (optional, but recommended): Garnish each bowl with your desired toppings. Some suggestions include: cucumber ribbons or dice, fresh herb sprigs (mint, dill, parsley), a drizzle of olive oil, crumbled feta cheese (if using), a pinch of red pepper flakes (if using), toasted pine nuts or almonds (if using), and lemon wedges (if using). Garnishes add visual appeal, textural contrast, and enhance the overall flavor experience.
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- Serve chilled: Serve the soup immediately while it is cold and refreshing.
Nutrition
- Serving Size: one normal portion
- Calories: 180-250
- Sugar: 8-12 grams
- Sodium: 300-400 mg
- Fat: 10-15 grams
- Saturated Fat: 3-5 grams
- Carbohydrates: 15-20 grams
- Fiber: 2-3 grams
- Protein: 10-15 grams
- Cholesterol: 10-20 mg