Every year, as Easter and spring celebrations roll around, I find myself on a quest for appetizers that are not only delicious but also bring a touch of whimsy to the table. This year, I stumbled upon Deviled Egg Chicks, and let me tell you, they were an absolute hit! From the moment I placed these adorable little chicks on the platter, they were the star of the show. My kids were instantly captivated, and even the adults couldn’t resist their charm. Beyond their undeniable cuteness, these aren’t just your average deviled eggs. They’re creamy, flavorful, and surprisingly easy to make. The simple transformation from classic deviled egg to a flock of charming chicks is pure genius, and the taste? Just as delightful as they look. If you’re looking for a recipe that’s guaranteed to bring smiles and empty plates this spring, look no further than these Deviled Egg Chicks. They are not only a fun activity to do with the kids, but they also elevate your appetizer game to a whole new level of adorable deliciousness. Get ready to impress your guests and enjoy the process of creating these little springtime masterpieces!
Ingredients You’ll Need to Hatch Your Deviled Egg Chicks
To bring these charming Deviled Egg Chicks to life, you’ll need a handful of simple, readily available ingredients. The beauty of this recipe lies in its simplicity, proving that you don’t need complicated components to create something truly special. Here’s what you’ll need to gather:
- Large Eggs: 12 large eggs are the foundation of our chick flock. Using large eggs ensures that you have enough filling and a good size for shaping the chicks. Fresh eggs are ideal for boiling, but even week-old eggs will work perfectly fine.
- Mayonnaise: 1/2 cup of good quality mayonnaise is essential for that creamy, classic deviled egg texture. Full-fat mayonnaise provides the richest flavor and consistency. You can also experiment with light mayonnaise or even avocado mayonnaise for a healthier twist, but be mindful that it might slightly alter the taste and texture.
- Yellow Mustard: 2 tablespoons of yellow mustard adds a tangy zest that cuts through the richness of the mayonnaise and egg yolks. It provides that signature deviled egg flavor we all know and love. Dijon mustard can also be used for a slightly more sophisticated flavor profile if you prefer.
- Sweet Pickle Relish: 2 tablespoons of sweet pickle relish introduces a delightful sweetness and a subtle crunch. The sweetness complements the savory flavors beautifully, and the relish adds a pleasant textural element. If you prefer a less sweet version, you can use dill pickle relish or finely chopped dill pickles instead.
- Paprika: 1/2 teaspoon of paprika, plus extra for dusting. Paprika adds a touch of warmth and a slightly smoky flavor to the filling. It also provides a lovely visual appeal when sprinkled on top of the finished chicks. Smoked paprika can be used for a more intense smoky flavor.
- Salt: 1/2 teaspoon of salt, or to taste. Salt is crucial for enhancing all the flavors and bringing them together. Start with 1/2 teaspoon and adjust to your preference, tasting the filling as you go.
- Black Olives: 6-8 black olives, pitted. Black olives, sliced, are used to create the adorable eyes of the chicks. Look for firm, pitted black olives for easy slicing and shaping.
- Carrot: 1 medium carrot. A fresh carrot is needed to create the cute little beaks for our chicks. Choose a firm carrot for easy slicing and shaping into small triangles.
- Fresh Parsley or Dill (Optional): For garnish. Fresh parsley or dill adds a touch of freshness and visual appeal to the finished chicks. Finely chopped, they can be sprinkled around the chicks on the serving platter or used as a small garnish on top of each chick.
This simple ingredient list comes together to create a truly delightful appetizer that is both flavorful and visually stunning. Make sure you have everything on hand before you begin, and get ready to transform these basic ingredients into a flock of adorable Deviled Egg Chicks!
Instructions: Hatching Your Flock of Deviled Egg Chicks – Step by Step
Creating these Deviled Egg Chicks is easier than you might think! Follow these step-by-step instructions, and you’ll have a platter of adorable chicks ready to impress in no time. Even if you’re not a seasoned chef, this recipe is straightforward and fun, perfect for getting kids involved in the kitchen too!
Step 1: Prepare the Eggs – Boiling and Peeling Perfection
- Place Eggs in a Pot: Gently place the 12 large eggs in a large saucepan or pot. Ensure they are in a single layer and not overcrowded.
- Cover with Cold Water: Cover the eggs completely with cold water, ensuring the water level is about an inch above the eggs.
- Bring to a Boil: Place the pot over medium-high heat and bring the water to a rolling boil. Once boiling, immediately remove the pot from the heat.
- Cover and Let Stand: Cover the pot tightly with a lid and let the eggs stand in the hot water for precisely 12 minutes. This timing is crucial for perfectly cooked yolks and easy peeling.
- Ice Bath Shock: While the eggs are standing, prepare an ice bath by filling a large bowl with ice and cold water. After 12 minutes, carefully transfer the hot eggs to the ice bath using a slotted spoon. The ice bath stops the cooking process and makes the eggs much easier to peel.
- Cool and Peel: Let the eggs cool completely in the ice bath for at least 15 minutes. Once cooled, gently peel the eggs under cold running water. Starting to peel from the larger end of the egg often makes it easier.
Step 2: Creating the Chick Bases – Halving and Yolk Removal
- Dry the Eggs: Pat the peeled eggs dry with paper towels. This will make them less slippery and easier to handle.
- Halve the Eggs: Using a sharp knife, carefully cut each egg lengthwise in half.
- Remove Yolks: Gently scoop out the yolks from each egg half and place them in a medium-sized mixing bowl. Arrange the egg white halves on a serving platter or a plate. Try to keep the egg white halves intact as they will form the base of your chicks.
Step 3: Making the Creamy Chick Filling – Flavor Infusion
- Mash the Yolks: Using a fork, mash the egg yolks in the mixing bowl until they are smooth and crumb-free.
- Add Mayonnaise, Mustard, and Relish: To the mashed yolks, add 1/2 cup of mayonnaise, 2 tablespoons of yellow mustard, and 2 tablespoons of sweet pickle relish.
- Season with Paprika and Salt: Add 1/2 teaspoon of paprika and 1/2 teaspoon of salt to the mixture.
- Mix Until Smooth: Using the fork or a whisk, mix all the ingredients together until the filling is smooth, creamy, and well combined. Taste and adjust seasoning with more salt or paprika if needed.
Step 4: Assembling the Chicks – Piping and Decorating
- Fill a Piping Bag (or Ziploc): Transfer the deviled egg filling to a piping bag fitted with a star tip (for a decorative swirl) or a plain round tip. If you don’t have a piping bag, you can use a Ziploc bag – simply snip off a corner of the bag to create a makeshift piping bag.
- Pipe Filling into Egg Whites: Pipe the deviled egg filling evenly into each of the egg white halves, creating a mound of filling that resembles the body of a chick.
- Create Olive Eyes: Slice the black olives into thin rounds. Cut each round in half to create semi-circles for the eyes. Place two olive semi-circles on each filled egg half to resemble the eyes of a chick.
- Craft Carrot Beaks: Peel the carrot and cut thin slices. Then, cut small triangles from the carrot slices to create the beaks. Gently insert a carrot triangle into each filled egg half, just below the olive eyes, to form the beak.
- Paprika Dusting (Optional): Lightly dust the tops of the filled egg chicks with a sprinkle of paprika for added color and visual appeal.
- Garnish (Optional): If desired, garnish the platter with fresh parsley or dill sprigs around the chicks for a fresh and spring-like presentation.
Step 5: Chill and Serve – Ready to Impress!
- Chill Before Serving: Refrigerate the assembled Deviled Egg Chicks for at least 30 minutes before serving. Chilling helps the flavors meld together and makes them even more refreshing.
- Arrange on a Platter: Arrange the chilled Deviled Egg Chicks on a serving platter.
- Serve and Enjoy: Serve these adorable Deviled Egg Chicks as a delightful appetizer for Easter brunch, spring gatherings, parties, or any occasion where you want to bring a smile to people’s faces.
Congratulations! You’ve successfully hatched a flock of charming Deviled Egg Chicks. Get ready for compliments and watch them disappear quickly!
Nutrition Facts: A Light and Delightful Treat
Deviled Egg Chicks are not only adorable and delicious, but they are also a relatively light and nutritious appetizer option, especially compared to many other party snacks. Here’s a general overview of the nutrition facts, keeping in mind that these are estimates and can vary slightly based on specific ingredients and serving sizes.
Servings: This recipe typically yields 24 Deviled Egg Chick halves, which is considered 12 servings, with each serving consisting of two chick halves.
Approximate Nutrition Facts Per Serving (2 Chick Halves):
- Calories: Approximately 150-180 calories
- Protein: 6-8 grams
- Fat: 12-15 grams (primarily from egg yolks and mayonnaise)
- Saturated Fat: 3-4 grams
- Unsaturated Fat: 8-10 grams
- Cholesterol: 200-250 mg (from egg yolks)
- Carbohydrates: 2-3 grams
- Sugars: 1-2 grams (primarily from pickle relish)
- Fiber: Less than 1 gram
- Sodium: 150-200 mg (can vary based on salt and mayonnaise used)
Key Nutritional Highlights:
- Good Source of Protein: Eggs are an excellent source of high-quality protein, essential for building and repairing tissues.
- Healthy Fats: While they contain fat, much of it is unsaturated fat from egg yolks and mayonnaise, which can be part of a balanced diet.
- Vitamins and Minerals: Eggs are naturally rich in vitamins like Vitamin D, Vitamin B12, and choline, as well as minerals like selenium.
Important Considerations:
- Cholesterol: Deviled eggs are relatively high in cholesterol due to the egg yolks. If you are watching your cholesterol intake, consume them in moderation.
- Mayonnaise: The type of mayonnaise used can impact the fat and calorie content. Using light mayonnaise or avocado mayonnaise can reduce the fat and calorie count slightly.
- Serving Size: Be mindful of serving sizes. While each serving (2 chick halves) is relatively moderate in calories, consuming multiple servings will increase your overall calorie and fat intake.
Overall, Deviled Egg Chicks can be enjoyed as a tasty and reasonably nutritious appetizer, especially when part of a balanced meal plan. They offer a good source of protein and some healthy fats, making them a more wholesome choice compared to many processed snack foods.
Preparation Time: Quick and Easy Chick Creation
One of the great things about Deviled Egg Chicks is that they are relatively quick and easy to prepare, making them perfect for busy hosts or last-minute gatherings. Here’s a breakdown of the approximate preparation time:
- Active Preparation Time: Approximately 30-40 minutes. This includes boiling and peeling the eggs, making the filling, and assembling the chicks.
- Inactive Time (Cooling and Chilling): Approximately 45 minutes (15 minutes for egg cooling in ice bath + 30 minutes chilling time for assembled chicks).
- Total Time (Start to Finish): Approximately 1 hour 15 minutes to 1 hour 30 minutes.
Time Breakdown:
- Boiling and Cooling Eggs: 25 minutes (12 minutes boiling + 13 minutes cooling in ice bath). While the eggs are cooling, you can prep other ingredients.
- Peeling Eggs: 10-15 minutes (can vary based on egg freshness and peeling skill).
- Making the Filling: 5-7 minutes (mashing yolks, mixing ingredients).
- Assembling Chicks (Cutting, Piping, Decorating): 10-15 minutes (halving eggs, piping filling, adding eyes and beaks).
- Chilling: 30 minutes (minimum chilling time to allow flavors to meld and chicks to firm up).
Tips to Speed Up Preparation:
- Boil Eggs in Advance: You can boil the eggs a day or two ahead of time and store them unpeeled in the refrigerator. This will save you time on the day you are making the chicks.
- Use Pre-Pitted Olives: Using pre-pitted black olives eliminates the step of pitting them yourself, saving a few minutes.
- Simple Piping: If you are short on time, you can simply spoon the filling into the egg whites instead of piping it. While piping adds a decorative touch, spooning is perfectly acceptable and faster.
- Enlist Help: If you have kids or other helpers in the kitchen, delegate tasks like peeling eggs or cutting carrot beaks to speed up the process.
Overall, Deviled Egg Chicks are a relatively quick appetizer to prepare, especially considering the adorable and impressive results. The active preparation time is manageable, and much of the total time is inactive cooling and chilling, allowing you to focus on other tasks while the chicks are getting ready.
How to Serve Deviled Egg Chicks: Presentation Perfection
Serving Deviled Egg Chicks is just as important as making them! Their visual appeal is a huge part of their charm, so thoughtful presentation will elevate them from a tasty appetizer to a true centerpiece. Here are some ideas on how to serve these delightful chicks:
- Classic Appetizer Platter:
- Arrange the Deviled Egg Chicks on a beautiful serving platter.
- Consider using a round or oval platter to mimic the shape of a nest or a grassy patch.
- Line the platter with fresh greens like lettuce leaves, spinach, or kale to create a natural, spring-like backdrop.
- Space the chicks evenly apart, allowing each one to be seen and admired.
- Easter Basket Presentation:
- Line a small Easter basket with a festive napkin or paper grass.
- Nestle the Deviled Egg Chicks inside the basket, resembling eggs in a nest.
- This is a particularly charming way to serve them for Easter brunch or a children’s party.
- You can even add a few small chocolate eggs or jelly beans around the chicks for extra Easter flair.
- Tiered Serving Stand:
- Use a tiered serving stand to create a visually impressive display.
- Arrange the Deviled Egg Chicks on different tiers, alternating with other spring appetizers or colorful fruits.
- This adds height and dimension to your appetizer table and makes it easy for guests to access the chicks.
- Individual Serving Plates:
- For a more elegant presentation, serve 2-3 Deviled Egg Chicks per person on individual appetizer plates.
- Garnish each plate with a small sprig of fresh dill or parsley and a sprinkle of paprika.
- This is ideal for more formal gatherings or when you want to create a refined appetizer experience.
- Themed Table Setting:
- Incorporate the Deviled Egg Chicks into a broader spring or Easter themed table setting.
- Use pastel-colored tablecloths, napkins, and plates.
- Add spring flowers like tulips or daffodils as centerpieces.
- Scatter decorative eggs or chick-themed confetti around the platter or serving area to enhance the theme.
- Garnishing Enhancements:
- Fresh Herbs: Sprinkle finely chopped fresh parsley, dill, or chives over the chicks for added color and freshness.
- Paprika Dusting: A light dusting of paprika not only adds color but also enhances the flavor.
- Carrot Greens: If you have carrot greens, you can use small fronds to mimic feathery chick tops.
- Edible Flowers: Small edible flowers like pansies or violas can add a touch of elegance and spring charm.
No matter how you choose to serve them, Deviled Egg Chicks are guaranteed to be a visually appealing and delicious addition to your table. Pay attention to presentation, and you’ll create an appetizer that is as delightful to look at as it is to eat!
Additional Tips for Deviled Egg Chick Success
To ensure your Deviled Egg Chicks are not only adorable but also perfectly delicious, here are five additional tips to keep in mind:
- Perfectly Boiled Eggs are Key: Start with the best possible foundation – perfectly boiled eggs. Follow the 12-minute boiling and ice bath method for easy peeling and yolks that are cooked through but still creamy. Overcooked yolks can be dry and crumbly, affecting the overall texture of your filling.
- Taste and Adjust Seasoning: Don’t be afraid to taste your deviled egg filling and adjust the seasoning to your liking. Everyone’s taste preferences are different. Add more salt for flavor, more mustard for tanginess, or a pinch of cayenne pepper for a little heat if you like. Taste after mixing each ingredient and adjust as needed until you achieve your perfect flavor balance.
- Make Ahead for Convenience: Deviled Egg Chicks are a great make-ahead appetizer! You can boil and peel the eggs up to 2 days in advance and store them in the refrigerator. You can also prepare the deviled egg filling a day ahead and store it separately in an airtight container in the fridge. Assemble the chicks a few hours before serving for the freshest presentation. This saves time on the day of your event or gathering.
- Get Creative with Decorations: While black olives and carrots are classic for chick eyes and beaks, feel free to get creative with your decorations! Use small pieces of red bell pepper for beaks instead of carrots for a different color. Experiment with different types of olives or even capers for eyes. You can also use finely chopped herbs like chives or parsley to create feathery “hair” on top of the chicks. Let your imagination run wild and personalize your chick flock!
- Piping Bag Perfection (or Alternatives): Using a piping bag with a star tip gives the filling a decorative swirl, making the chicks look extra polished. However, if you don’t have piping bags, don’t worry! A Ziploc bag with a corner snipped off works perfectly well. You can also simply use a spoon to mound the filling into the egg whites – they will still taste delicious! The key is to ensure the filling is evenly distributed and looks appealing, no matter your piping method.
By following these additional tips, you’ll be well on your way to creating Deviled Egg Chicks that are not only charming and fun but also incredibly tasty and perfectly prepared.
FAQ: Your Deviled Egg Chick Questions Answered
Got questions about making Deviled Egg Chicks? Here are answers to some frequently asked questions to help you create the perfect flock:
Q1: Can I make Deviled Egg Chicks ahead of time?
A: Yes, absolutely! Deviled Egg Chicks are a fantastic make-ahead appetizer. You can boil and peel the eggs up to 2 days in advance and store them in the refrigerator. The deviled egg filling can also be prepared a day in advance and stored separately in an airtight container in the fridge. Assemble the chicks a few hours before serving for the best freshness and presentation. Just be sure to keep them refrigerated until serving.
Q2: How do I store leftover Deviled Egg Chicks?
A: Leftover Deviled Egg Chicks should be stored in an airtight container in the refrigerator. They are best consumed within 2-3 days for optimal freshness and food safety. Be sure to refrigerate them promptly after serving and do not leave them at room temperature for more than 2 hours.
Q3: Can I use different types of mayonnaise or mustard?
A: Yes, you can definitely customize the recipe to your taste! You can use light mayonnaise, avocado mayonnaise, or even vegan mayonnaise alternatives. For mustard, Dijon mustard or even a spicy brown mustard can be used in place of yellow mustard for a different flavor profile. Experiment to find your favorite combinations!
Q4: I don’t have sweet pickle relish. What can I substitute?
A: If you don’t have sweet pickle relish, you can use dill pickle relish for a less sweet version. Alternatively, you can finely chop dill pickles and add a tiny pinch of sugar or a drop of honey to mimic the sweetness of sweet pickle relish. Finely chopped celery or bell pepper can also be added for a bit of crunch if you don’t have any relish on hand.
Q5: Can I make these spicier?
A: Absolutely! If you like a little heat, you can easily add a pinch of cayenne pepper or a few dashes of hot sauce to the deviled egg filling. You could also use a spicy mustard or add finely diced jalapeño (seeds removed for less heat) to the filling for a spicy kick. Start with a small amount and taste as you go to achieve your desired level of spiciness.
We hope these FAQs have answered your questions and given you the confidence to create your own flock of adorable Deviled Egg Chicks! Enjoy the process and the delighted reactions you’re sure to get!
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Deviled Egg Chicks recipe
Ingredients
- Large Eggs: 12 large eggs are the foundation of our chick flock. Using large eggs ensures that you have enough filling and a good size for shaping the chicks. Fresh eggs are ideal for boiling, but even week-old eggs will work perfectly fine.
- Mayonnaise: 1/2 cup of good quality mayonnaise is essential for that creamy, classic deviled egg texture. Full-fat mayonnaise provides the richest flavor and consistency. You can also experiment with light mayonnaise or even avocado mayonnaise for a healthier twist, but be mindful that it might slightly alter the taste and texture.
- Yellow Mustard: 2 tablespoons of yellow mustard adds a tangy zest that cuts through the richness of the mayonnaise and egg yolks. It provides that signature deviled egg flavor we all know and love. Dijon mustard can also be used for a slightly more sophisticated flavor profile if you prefer.
- Sweet Pickle Relish: 2 tablespoons of sweet pickle relish introduces a delightful sweetness and a subtle crunch. The sweetness complements the savory flavors beautifully, and the relish adds a pleasant textural element. If you prefer a less sweet version, you can use dill pickle relish or finely chopped dill pickles instead.
- Paprika: 1/2 teaspoon of paprika, plus extra for dusting. Paprika adds a touch of warmth and a slightly smoky flavor to the filling. It also provides a lovely visual appeal when sprinkled on top of the finished chicks. Smoked paprika can be used for a more intense smoky flavor.
- Salt: 1/2 teaspoon of salt, or to taste. Salt is crucial for enhancing all the flavors and bringing them together. Start with 1/2 teaspoon and adjust to your preference, tasting the filling as you go.
- Black Olives: 6-8 black olives, pitted. Black olives, sliced, are used to create the adorable eyes of the chicks. Look for firm, pitted black olives for easy slicing and shaping.
- Carrot: 1 medium carrot. A fresh carrot is needed to create the cute little beaks for our chicks. Choose a firm carrot for easy slicing and shaping into small triangles.
- Fresh Parsley or Dill (Optional): For garnish. Fresh parsley or dill adds a touch of freshness and visual appeal to the finished chicks. Finely chopped, they can be sprinkled around the chicks on the serving platter or used as a small garnish on top of each chick.
Instructions
Step 1: Prepare the Eggs – Boiling and Peeling Perfection
- Place Eggs in a Pot: Gently place the 12 large eggs in a large saucepan or pot. Ensure they are in a single layer and not overcrowded.
- Cover with Cold Water: Cover the eggs completely with cold water, ensuring the water level is about an inch above the eggs.
- Bring to a Boil: Place the pot over medium-high heat and bring the water to a rolling boil. Once boiling, immediately remove the pot from the heat.
- Cover and Let Stand: Cover the pot tightly with a lid and let the eggs stand in the hot water for precisely 12 minutes. This timing is crucial for perfectly cooked yolks and easy peeling.
- Ice Bath Shock: While the eggs are standing, prepare an ice bath by filling a large bowl with ice and cold water. After 12 minutes, carefully transfer the hot eggs to the ice bath using a slotted spoon. The ice bath stops the cooking process and makes the eggs much easier to peel.
- Cool and Peel: Let the eggs cool completely in the ice bath for at least 15 minutes. Once cooled, gently peel the eggs under cold running water. Starting to peel from the larger end of the egg often makes it easier.
Step 2: Creating the Chick Bases – Halving and Yolk Removal
- Dry the Eggs: Pat the peeled eggs dry with paper towels. This will make them less slippery and easier to handle.
- Halve the Eggs: Using a sharp knife, carefully cut each egg lengthwise in half.
- Remove Yolks: Gently scoop out the yolks from each egg half and place them in a medium-sized mixing bowl. Arrange the egg white halves on a serving platter or a plate. Try to keep the egg white halves intact as they will form the base of your chicks.
Step 3: Making the Creamy Chick Filling – Flavor Infusion
- Mash the Yolks: Using a fork, mash the egg yolks in the mixing bowl until they are smooth and crumb-free.
- Add Mayonnaise, Mustard, and Relish: To the mashed yolks, add 1/2 cup of mayonnaise, 2 tablespoons of yellow mustard, and 2 tablespoons of sweet pickle relish.
- Season with Paprika and Salt: Add 1/2 teaspoon of paprika and 1/2 teaspoon of salt to the mixture.
- Mix Until Smooth: Using the fork or a whisk, mix all the ingredients together until the filling is smooth, creamy, and well combined. Taste and adjust seasoning with more salt or paprika if needed.
Step 4: Assembling the Chicks – Piping and Decorating
- Fill a Piping Bag (or Ziploc): Transfer the deviled egg filling to a piping bag fitted with a star tip (for a decorative swirl) or a plain round tip. If you don’t have a piping bag, you can use a Ziploc bag – simply snip off a corner of the bag to create a makeshift piping bag.
- Pipe Filling into Egg Whites: Pipe the deviled egg filling evenly into each of the egg white halves, creating a mound of filling that resembles the body of a chick.
- Create Olive Eyes: Slice the black olives into thin rounds. Cut each round in half to create semi-circles for the eyes. Place two olive semi-circles on each filled egg half to resemble the eyes of a chick.
- Craft Carrot Beaks: Peel the carrot and cut thin slices. Then, cut small triangles from the carrot slices to create the beaks. Gently insert a carrot triangle into each filled egg half, just below the olive eyes, to form the beak.
- Paprika Dusting (Optional): Lightly dust the tops of the filled egg chicks with a sprinkle of paprika for added color and visual appeal.
- Garnish (Optional): If desired, garnish the platter with fresh parsley or dill sprigs around the chicks for a fresh and spring-like presentation.
Step 5: Chill and Serve – Ready to Impress!
- Chill Before Serving: Refrigerate the assembled Deviled Egg Chicks for at least 30 minutes before serving. Chilling helps the flavors meld together and makes them even more refreshing.
- Arrange on a Platter: Arrange the chilled Deviled Egg Chicks on a serving platter.
- Serve and Enjoy: Serve these adorable Deviled Egg Chicks as a delightful appetizer for Easter brunch, spring gatherings, parties, or any occasion where you want to bring a smile to people’s faces.
Nutrition
- Serving Size: one normal portion
- Calories: 150-180
- Sugar: 1-2 grams
- Sodium: 150-200 mg
- Fat: 12-15 grams
- Saturated Fat: 3-4 grams
- Unsaturated Fat: 8-10 grams
- Carbohydrates: 2-3 grams
- Fiber: Less than 1 gram
- Protein: 6-8 grams
- Cholesterol: 200-250 mg





