Ingredients
Scale
- 1 pound Bacon, thick-cut preferred: Bacon is the heart and soul of this dish, providing smoky flavor and Rendered fat for cooking. Thick-cut bacon will offer more substance and flavor, but any bacon will work. For the best keto results, choose bacon without added sugar or dextrose. Look for “sugar-free” or “no sugar added” bacon options.
- 1 large Head of Cabbage (about 2–3 pounds), green or Savoy cabbage: Green cabbage is the most common and readily available, offering a mild, slightly sweet flavor and sturdy texture that holds up well to frying. Savoy cabbage, with its crinkled leaves, is also an excellent choice, offering a slightly milder and more tender texture. Avoid red cabbage for this recipe as its flavor profile is less suited to the savory bacon and seasonings.
- 1 large Yellow Onion, sliced: Yellow onion adds sweetness and savory depth as it caramelizes alongside the cabbage. Slicing it thinly ensures it cooks evenly and blends seamlessly into the dish.
- 2–3 cloves Garlic, minced: Fresh garlic is essential for its pungent and aromatic flavor. Mincing allows it to distribute evenly and infuse the dish with its characteristic aroma.
- 2 tablespoons Butter (unsalted): Butter adds richness, flavor, and helps the cabbage brown beautifully as it fries. Unsalted butter allows you to control the salt level of the dish, especially considering the saltiness of the bacon. For a dairy-free option, you can substitute with olive oil or coconut oil, but butter contributes a distinct flavor that enhances the dish.
- 2 tablespoons Apple Cider Vinegar: Apple cider vinegar provides a crucial tanginess that balances the richness of the bacon and butter and brightens the overall flavor of the dish. It also helps to tenderize the cabbage slightly. White wine vinegar or red wine vinegar can be used as substitutes, but apple cider vinegar offers a slightly sweeter and more mellow acidity that complements the other flavors well.
- 1 teaspoon Dried Thyme: Dried thyme adds a warm, earthy, and slightly peppery note that enhances the savory flavors of the bacon and cabbage. It’s a classic herb pairing for cabbage and bacon dishes. Fresh thyme (about 1 tablespoon, chopped) can also be used for a brighter, more herbaceous flavor.
- 1/2 teaspoon Salt: Salt is essential for seasoning and enhancing the flavors of all the ingredients. Adjust the amount to your taste, considering the saltiness of the bacon. Kosher salt or sea salt is recommended.
- 1/4 teaspoon Black Pepper: Freshly ground black pepper adds a subtle spice and depth of flavor. Adjust the amount to your taste.
- Optional additions for extra flavor and customization:
- Red Pepper Flakes (pinch or more): For a touch of heat.
- Smoked Paprika (1/2 teaspoon): For added smoky depth.
- Caraway Seeds (1 teaspoon): For a traditional German-inspired flavor.
- Worcestershire Sauce (1 tablespoon): For umami depth (check label for sugar content if strictly keto).
- Fresh Parsley, chopped (for garnish): Adds freshness and visual appeal.
- Shredded Cheese (cheddar, Monterey Jack, etc. for topping): For extra richness and cheesy flavor.
Instructions
Step 1: Cook the Bacon
- Cook Bacon in Skillet: Place the bacon slices in a large skillet or Dutch oven over medium heat. Cook, stirring occasionally, until the bacon is crisp and rendered its fat. This will take about 8-12 minutes, depending on the thickness of your bacon and your desired level of crispness.
- Remove Bacon and Reserve Bacon Fat: Once the bacon is crisp, remove it from the skillet using a slotted spoon or tongs and set it aside on a paper towel-lined plate to drain excess fat. Leave the rendered bacon fat in the skillet – this flavorful fat will be used to cook the cabbage.
- Optional: Drain Excess Bacon Fat (if needed): If you have an excessive amount of bacon fat in the skillet (more than about 3-4 tablespoons), you can carefully pour off some of the excess fat into a heatproof container. However, bacon fat is a key flavor component and healthy fat source in keto cooking, so leaving a good amount is recommended.
Step 2: Fry the Cabbage and Onion
- Add Onion to Bacon Fat: Add the sliced yellow onion to the skillet with the rendered bacon fat. Cook over medium heat, stirring occasionally, until the onion is softened and translucent, about 5-7 minutes.
- Add Garlic and Cook Briefly: Add the minced garlic to the skillet with the onions and cook for another minute, stirring constantly, until fragrant. Be careful not to burn the garlic.
- Add Cabbage to Skillet: Add the shredded cabbage to the skillet with the onions and garlic. You may need to add the cabbage in batches if your skillet is very full.
- Stir and Combine: Stir the cabbage to combine it with the onions, garlic, and bacon fat.
- Fry Cabbage, Stirring Occasionally: Increase the heat slightly to medium-high and cook the cabbage, stirring occasionally, until it is tender-crisp and lightly browned. This will take about 10-15 minutes. As the cabbage cooks down, it will become more manageable in the skillet. Don’t overcrowd the skillet; if needed, cook the cabbage in batches to ensure even browning and prevent steaming instead of frying.
- Add Butter, Vinegar, and Seasonings: Once the cabbage is tender-crisp and lightly browned, reduce the heat to medium-low. Add the butter, apple cider vinegar, dried thyme, salt, and black pepper to the skillet.
- Stir to Combine and Cook Briefly: Stir everything together to combine well and cook for another 2-3 minutes, allowing the butter to melt, the vinegar to incorporate, and the seasonings to distribute throughout the cabbage.
Step 3: Finish and Serve
- Crumble Bacon: Crumble the cooked bacon into bite-sized pieces.
- Stir in Most of the Bacon: Stir most of the crumbled bacon into the fried cabbage mixture, reserving some for garnish.
- Taste and Adjust Seasoning: Taste the fried cabbage and adjust seasoning as needed. You may want to add more salt, pepper, apple cider vinegar, or thyme to your preference. If you like a touch of heat, add a pinch of red pepper flakes at this point.
- Serve Hot: Serve the Easy Keto Fried Cabbage with Bacon hot, garnished with the remaining crumbled bacon and fresh parsley, if desired. Optional: top with shredded cheese just before serving for extra richness.
Nutrition
- Serving Size: one normal portion
- Calories: 300-400
- Fat: 25-35 grams
- Carbohydrates: 8-10 grams
- Fiber: 3-4 grams
- Protein: 15-20 grams