Easy Turkey and Hummus Cucumber Roll-Ups for Fresh Flavor Boost

Caroline

Sharing simple, flavorful recipes made with love and care.

The first time I rolled up turkey and hummus in crisp cucumber slices, I couldn’t believe how refreshing and satisfying such a simple snack could be. Perfectly light but packed with protein, these Turkey and Hummus Cucumber Roll-Ups quickly became my go-to for busy afternoons or casual gatherings. What I love most is how effortlessly they come together—just a few fresh ingredients, a little assembly, and you’ve got a vibrant appetizer or healthy bite that delights every time. Whether you’re craving something different from your usual sandwiches or looking to impress guests with minimal fuss, these roll-ups strike the perfect balance between flavor and freshness. Give them a try and watch how quickly they disappear!

Why choose Turkey and Hummus Cucumber Roll-Ups?

Freshness bursts with every bite thanks to crisp cucumbers combined with creamy hummus. Protein-packed turkey keeps you energized and satisfied without heaviness. Quick and easy to assemble, they’re perfect for busy days or last-minute guests. Versatile as a snack, appetizer, or light lunch, and healthy too, these roll-ups offer vibrant flavor with minimal effort.

Turkey and Hummus Cucumber Roll-Ups Ingredients

For the Roll-Ups

English cucumbers – Choose firm, seedless cucumbers for crisp, easy-to-roll slices.
Sliced turkey breast – Opt for lean, deli-style turkey to keep these roll-ups protein-packed and light.
Hummus – Use classic or flavored hummus to add creamy texture and a burst of savory taste; this makes the Turkey and Hummus Cucumber Roll-Ups truly shine.

Optional Add-Ins

Fresh dill or parsley – A sprinkle adds herbal brightness and a fresh contrast.
Lemon juice – A few drops can brighten the hummus and cucumber pairing beautifully.
Cracked black pepper – For a subtle kick that elevates every bite.

How to Make Turkey and Hummus Cucumber Roll-Ups

Prep cucumbers: Wash and pat dry 2 English cucumbers. Thinly slice lengthwise into 1/8-inch ribbons, ensuring crisp texture and uniformity for easy rolling.
Spread hummus: Place a cucumber strip flat and spread 1 tsp hummus evenly, covering the surface edge to edge for creamy consistency.
Layer turkey: Lay a slice of turkey breast atop the hummus, pressing lightly to adhere and smooth out any folds for an even layer.
Add herbs (optional): Sprinkle 1 tsp fresh dill or parsley and drizzle a few drops lemon juice to boost brightness and herbal notes.
Roll tightly: Starting at one end, roll each cucumber ribbon snugly around the filling. Pinch the seam beneath to secure shape.
Slice & serve: Cut each roll into 2-inch pinwheels with a sharp knife. Arrange on a platter and finish with cracked black pepper.

Optional: Serve with extra hummus for dipping.
Exact quantities are listed in the recipe card below.

Expert Tips for Turkey and Hummus Cucumber Roll-Ups

Choose the right cucumber: Opt for firm, seedless English cucumbers to ensure easy rolling and a crisp bite without excess moisture.
Slice thinly and evenly: Use a sharp knife or mandoline to cut cucumber ribbons about 1/8-inch thick, preventing tearing and making rolling effortless.
Spread hummus evenly: Apply hummus edge to edge on each cucumber strip to keep the roll moist and flavorful without overpowering the fresh cucumber taste.
Avoid overfilling: Use just enough turkey and hummus to roll tightly without bursting, which helps maintain the roll-up’s neat shape and easy handling.
Add herbs for brightness: Incorporate fresh dill or parsley and a splash of lemon juice to elevate the flavors and keep these Turkey and Hummus Cucumber Roll-Ups vibrant and refreshing.

What to Serve with Turkey and Hummus Cucumber Roll-Ups?

Elevate your appetizer experience with delightful pairings that complement these vibrant rolls and tantalize your taste buds.

Chickpea Salad: A light and refreshing mix of chickpeas, tomatoes, and herbs adds a hearty yet zesty flavor, perfectly balancing the creamy hummus.
Pita Chips: Crunchy pita chips provide a delightful crunch, inviting you to scoop up extra hummus for an irresistible bite.
Fruit Skewers: Juicy, fresh fruit on skewers add a sweet contrast to the savory flavors of the roll-ups, creating a vibrant medley of tastes.
Mint Yogurt Dip: A cool, creamy yogurt dip infused with fresh mint offers a refreshing dip that matches beautifully with the cucumber’s crispness.
Sparkling Lemonade: The fizz and citrus notes of sparkling lemonade refresh the palate between bites, enhancing the lightness of the roll-ups.
Roasted Sweet Potatoes: Warm, sweet, and slightly spicy, roasted sweet potatoes bring a satisfying texture and an earthy flavor that complement the bright, fresh roll-ups.

Serve these delightful pairings to create a well-rounded meal that dazzles your friends and family!

Make Ahead Options

These Turkey and Hummus Cucumber Roll-Ups are perfect for making ahead of time to streamline your meal prep! You can slice the cucumbers and spread hummus up to 24 hours in advance; just ensure to keep the slices covered in the refrigerator to maintain their crispness. Assemble the roll-ups right before serving to prevent the cucumbers from becoming too limp. If you’d like to prep the turkey layers, they can be stored separately in an airtight container for about 3 days. When it’s time to serve, simply roll and slice them, and you’ll have a delightful, fresh appetizer ready to impress your guests with minimal fuss.

Turkey and Hummus Cucumber Roll-Ups Variations

Feel free to play with these roll-ups and make them uniquely yours. Each twist offers something deliciously different!

Spicy Kick: Add sliced jalapeños or a sprinkle of red pepper flakes to your hummus for an exciting heat boost. It will warm these bites up and leave your taste buds tingling.
Herb Bliss: Swap in fresh basil or cilantro for a fragrant twist that brightens each roll. These herbs perfectly complement the hummus and give a fresh burst of flavor.
Vegetable Crunch: Include thin strips of bell peppers or carrots inside the roll for a crunchy texture. This adds a colorful crunch and enhances the overall nutrition.
Avocado Creaminess: Substitute hummus with mashed avocado for a rich, creamy alternative. This will create a buttery texture that pairs perfectly with the crisp cucumbers.
Savory Cheese: Layer in some cream cheese or feta for an indulgent, rich taste. A hint of cheesy goodness can really elevate these roll-ups to the next level.
Lemon Zest: For an extra citrus zing, add a bit of lemon zest to the hummus before spreading. This brightens the flavors and makes every bite pop with freshness.
Balsamic Reduction: Drizzle a little balsamic glaze over the turkey before rolling for a hint of sweet tang. It adds complexity and a touch of sophistication to your snack.
Sweet & Savory: Pair your turkey with a thin slice of apple or pear for a delightful contrast. The sweetness from the fruit balances the savory flavors and adds an interesting twist to every bite.

How to Store and Freeze Turkey and Hummus Cucumber Roll-Ups

Fridge: Store leftovers in an airtight container for up to 2 days to maintain freshness and prevent sogginess. The cucumbers retain their crunch better this way.

Freezer: These roll-ups are best enjoyed fresh but can be frozen for up to 1 month. Wrap each roll individually in plastic wrap, then place them in a freezer bag.

Reheating: If frozen, allow to thaw in the fridge overnight. Avoid reheating in a microwave, as it can make the cucumber soggy—enjoy them cold for the best taste.

Assembly Reminder: To keep your Turkey and Hummus Cucumber Roll-Ups looking great, assemble just before serving. This helps preserve their vibrant colors and textures!

Turkey and Hummus Cucumber Roll-Ups Recipe FAQs

How do I select the best cucumbers for Turkey and Hummus Cucumber Roll-Ups?
Choose firm, seedless English cucumbers for the crispiest texture and easiest rolling. Avoid cucumbers with soft spots or wrinkled skin, as they won’t hold their shape well and may release too much moisture.

Can I prepare Turkey and Hummus Cucumber Roll-Ups ahead of time?
Absolutely! You can prep the ingredients in advance, but I recommend assembling the roll-ups just before serving to keep them fresh and crunchy. If necessary, make them up to 2 hours ahead and store in a tightly sealed container in the fridge.

What’s the best way to store leftover roll-ups, and how long do they keep?
Store any leftovers in an airtight container in the refrigerator for up to 2 days. This keeps the cucumbers crisp and prevents the hummus from drying out. To avoid sogginess, don’t let them sit at room temperature for too long.

Can Turkey and Hummus Cucumber Roll-Ups be frozen? If so, how?
Yes, though they’re best fresh. If you want to freeze them, wrap each roll-up tightly in plastic wrap, then place them in a freezer-safe bag or container. Freeze for up to 1 month. Thaw overnight in the fridge before serving, but do not microwave as it makes cucumbers soggy.

Are these roll-ups suitable for people with dietary restrictions or pets?
These roll-ups are gluten-free and naturally low-carb, making them great for many diets. However, avoid giving them to pets since cucumbers and hummus aren’t typically recommended for dogs or cats. For allergies, check that your hummus is free of added nuts or seeds if sensitivity is an issue.