In our house, weeknight dinners need to be two things: delicious and easy. Juggling school runs, work deadlines, and after-school activities leaves little time for complicated cooking. That’s why Enchilada Noodles have become a true lifesaver and a regular feature on our dinner table. Imagine the comforting flavors of cheesy enchiladas, but in a simple, layered casserole form that even the pickiest eaters in my family devour. The first time I made this, I was a bit skeptical – noodles instead of tortillas? But the result was phenomenal. The noodles soak up all that rich enchilada sauce, creating a hearty and satisfying dish that’s bursting with flavor. My kids, who are usually divided on dinner options, were united in their love for this. Empty plates and requests for seconds are the ultimate compliment in my book, and Enchilada Noodles consistently deliver. It’s become our go-to for busy weeknights and even casual gatherings with friends – everyone always asks for the recipe! If you’re looking for a dish that’s both comforting and incredibly simple to make, you absolutely have to try these Enchilada Noodles. Get ready for a new family favorite!
Ingredients for Delicious Enchilada Noodles
To create this flavorful and satisfying Enchilada Noodle casserole, you’ll need a collection of pantry staples and fresh ingredients that come together beautifully. The beauty of this recipe lies in its adaptability – feel free to adjust spice levels and ingredient ratios to perfectly suit your family’s taste preferences. Here’s what you’ll need to gather to embark on your Enchilada Noodle culinary adventure:
For the Hearty Base:
- 1 pound Ground Beef: Lean ground beef is the classic choice, providing a robust and savory foundation for the dish. You can also substitute ground turkey or chicken for a lighter option, or even use plant-based crumbles for a vegetarian twist. Look for ground beef that is at least 80/20 lean to avoid excessive grease.
- 1 medium Yellow Onion, diced: Onion forms the aromatic base for many savory dishes, and Enchilada Noodles are no exception. Diced yellow onion adds a subtle sweetness and depth of flavor as it cooks down. White onion can also be used if you prefer a slightly sharper taste.
- 1 Green Bell Pepper, diced: Bell pepper adds a touch of sweetness and a vibrant color contrast to the dish. Green bell pepper offers a slightly more bitter flavor compared to red or yellow, which can be a nice counterpoint to the richness of the sauce and cheese. Feel free to use red, yellow, or orange bell peppers for a sweeter flavor profile and added visual appeal.
- 2 cloves Garlic, minced: Garlic is a powerhouse of flavor, adding a pungent and savory note that elevates the entire dish. Freshly minced garlic is always recommended for the best flavor, but you can use pre-minced garlic from a jar for convenience.
- 1 (10 ounce) can Diced Tomatoes and Green Chilies (like Rotel): These canned tomatoes and green chilies provide a crucial element of flavor and moisture. Rotel-style tomatoes offer a mild to medium spice level. If you prefer a milder dish, you can use regular diced tomatoes and add a small can of mild green chilies separately, or even omit the green chilies entirely. For a spicier kick, opt for hot Rotel or add a pinch of cayenne pepper.
- 1 (19 ounce) can Enchilada Sauce: The star of the show! Enchilada sauce is what truly defines the flavor of this dish. You can use red or green enchilada sauce depending on your preference. Red enchilada sauce is typically made with chili powder and has a deeper, earthier flavor, while green enchilada sauce is made with tomatillos and green chilies, offering a brighter, tangier taste. Choose your favorite brand and spice level – mild, medium, or hot – to control the overall heat of the dish.
- 1/2 cup Water or Beef Broth: Adding a bit of liquid helps to thin out the enchilada sauce and ensure the noodles cook properly and don’t dry out during baking. Water works perfectly fine, but beef broth will add an extra layer of savory depth to the flavor.
For the Cheesy, Noodle Layer:
- 8 ounces Egg Noodles: Egg noodles are the perfect noodle for this casserole. Their wide, flat shape and slightly porous texture allow them to soak up the flavorful enchilada sauce beautifully. You can use wide or medium egg noodles. If you can’t find egg noodles, you could potentially substitute other pasta shapes like penne or rotini, but egg noodles are highly recommended for the best texture and flavor absorption. Make sure to cook them according to package directions until al dente, as they will continue to cook in the oven.
- 2 cups Shredded Cheese, divided: Cheese is essential for that gooey, melty, and irresistible enchilada experience. A blend of cheeses works best for complex flavor and texture. Consider using:
- Cheddar Cheese: Provides a classic, sharp cheddar flavor that pairs perfectly with Mexican spices.
- Monterey Jack Cheese: Melts beautifully and adds a mild, creamy flavor.
- Pepper Jack Cheese: For a spicier kick, incorporate pepper jack into your cheese blend.
- Colby Jack Cheese: A mild and melty option that blends well with other cheeses.
- Mexican Blend Cheese: Pre-shredded Mexican blend cheeses are readily available and offer a convenient mix of flavors.
Divide the shredded cheese into two portions – one for layering within the casserole and the other for topping it off before baking.
Optional Garnishes (for Serving):
- Sour Cream or Greek Yogurt: Adds a cool and tangy counterpoint to the rich and savory casserole.
- Chopped Fresh Cilantro: Provides a fresh, herbaceous flavor and a vibrant green garnish.
- Sliced Green Onions: Adds a mild oniony bite and a pop of color.
- Diced Avocado: Adds creaminess and healthy fats.
- Black Olives, sliced: Adds a salty and briny flavor.
- Hot Sauce: For those who like extra heat, offer a bottle of your favorite hot sauce for drizzling.
Having all your ingredients prepped and ready to go will make the assembly process smooth and efficient. Now that you have everything you need, let’s move on to the step-by-step instructions to create this crowd-pleasing Enchilada Noodle casserole!
Step-by-Step Instructions for Enchilada Noodles
Creating Enchilada Noodles is surprisingly straightforward. This recipe is designed for ease and speed, making it perfect for busy weeknights. Follow these simple steps to transform your ingredients into a comforting and flavorful casserole:
Step 1: Prepare the Noodles and Preheat the Oven
- Cook the Egg Noodles: Start by cooking your egg noodles according to the package directions until they are al dente. “Al dente” means “to the tooth” in Italian, and it refers to pasta that is cooked but still firm to the bite. Overcooking the noodles will make them mushy in the casserole. Once cooked, drain the noodles thoroughly and set them aside. You can lightly rinse them with cold water to stop the cooking process, but be sure to drain them well again.
- Preheat the Oven: Preheat your oven to 375°F (190°C). This temperature ensures that the casserole cooks evenly and the cheese melts beautifully without burning. While the oven preheats, you can proceed with preparing the meat sauce.
Step 2: Brown the Ground Beef and Sauté Vegetables
- Brown the Ground Beef: In a large skillet or Dutch oven, heat it over medium-high heat. Add the ground beef and cook, breaking it up with a spoon or spatula, until it is browned and no longer pink. Drain off any excess grease from the skillet. Draining the grease is important to prevent the casserole from becoming greasy and heavy.
- Sauté Onion and Bell Pepper: Add the diced yellow onion and green bell pepper to the skillet with the browned ground beef. Cook and stir for about 5-7 minutes, or until the onion becomes softened and translucent and the bell pepper is slightly tender. Sautéing the vegetables softens them and releases their flavors, enhancing the overall taste of the sauce.
- Add Garlic and Aromatics: Add the minced garlic to the skillet and cook for another minute, until fragrant. Be careful not to burn the garlic, as it can become bitter. Cooking it for just a minute releases its aroma and infuses the sauce with its pungent flavor.
Step 3: Create the Enchilada Sauce Mixture
- Stir in Tomatoes and Green Chilies: Pour in the can of diced tomatoes and green chilies (like Rotel) into the skillet with the beef and vegetables. Stir to combine.
- Pour in Enchilada Sauce and Water/Broth: Add the can of enchilada sauce and the water or beef broth to the skillet. Stir well to ensure everything is evenly mixed.
- Simmer the Sauce: Bring the sauce mixture to a simmer, then reduce the heat to low and let it simmer for about 5-10 minutes. Simmering allows the flavors to meld together and deepen, creating a richer and more flavorful sauce. Stir occasionally to prevent sticking.
Step 4: Assemble the Enchilada Noodle Casserole
- Lightly Grease a Baking Dish: Lightly grease a 9×13 inch baking dish with cooking spray or a bit of oil. This will prevent the casserole from sticking to the bottom of the dish and make serving easier.
- Layer Noodles, Sauce, and Cheese:
- First Layer: Noodles: Spread half of the cooked egg noodles evenly over the bottom of the prepared baking dish.
- Second Layer: Sauce and Cheese: Pour half of the meat sauce mixture over the noodles, spreading it evenly. Sprinkle one cup of the shredded cheese evenly over the sauce.
- Third Layer: Noodles: Layer the remaining egg noodles over the cheese.
- Fourth Layer: Sauce and Cheese: Pour the remaining meat sauce mixture over the noodles. Finally, sprinkle the remaining one cup of shredded cheese evenly over the top of the casserole.
Step 5: Bake the Enchilada Noodles
- Bake in Preheated Oven: Place the baking dish in the preheated oven and bake for 20-25 minutes, or until the casserole is heated through, bubbly around the edges, and the cheese is melted and golden brown. The baking time may vary slightly depending on your oven, so keep an eye on it.
- Rest Before Serving (Optional): Let the casserole rest for a few minutes after removing it from the oven before serving. This allows it to set slightly and makes it easier to slice and serve.
Step 6: Garnish and Serve
- Garnish as Desired: Garnish your Enchilada Noodles with your favorite toppings, such as sour cream or Greek yogurt, chopped fresh cilantro, sliced green onions, diced avocado, or sliced black olives.
- Serve Hot: Serve the Enchilada Noodles hot and enjoy!
Following these simple instructions will result in a delicious and satisfying Enchilada Noodle casserole that your family and friends will love. The combination of hearty noodles, flavorful meat sauce, and melted cheese creates a comforting and crowd-pleasing meal.
Nutrition Facts for Enchilada Noodles
Understanding the nutritional content of your meals can be helpful for making informed dietary choices. Please note that the following nutrition facts are estimates and can vary depending on the specific brands and ingredients used, as well as portion sizes.
Serving Size: Approximately 1 cup (240g)
Servings Per Recipe: Approximately 8 servings
Estimated Nutrition Facts Per Serving:
- Calories: Approximately 350-450 calories
- Protein: 20-25 grams
- Fat: 15-25 grams
- Saturated Fat: 8-12 grams
- Unsaturated Fat: 5-10 grams
- Cholesterol: 70-90 mg
- Sodium: 700-900 mg (can vary greatly depending on enchilada sauce and cheese)
- Carbohydrates: 30-40 grams
- Fiber: 2-4 grams
- Sugar: 5-8 grams
- Vitamins and Minerals: Enchilada Noodles will provide some vitamins and minerals, primarily from the tomatoes, bell pepper, and cheese. These may include Vitamin A, Vitamin C, Calcium, and Iron, but in moderate amounts.
Important Considerations:
- Sodium Content: Enchilada sauce and cheese can be significant sources of sodium. Choose low-sodium enchilada sauce and reduced-fat cheese options to lower the sodium content.
- Fat Content: The fat content can be adjusted by using leaner ground beef or turkey, reduced-fat cheese, and limiting the amount of cheese used.
- Calorie Count: The calorie count is an estimate and will vary based on ingredient choices and portion sizes. Be mindful of serving sizes if you are watching your calorie intake.
- Dietary Needs: This recipe can be adapted to suit various dietary needs. Use gluten-free noodles for a gluten-free version. Substitute plant-based crumbles and vegan cheese for a vegetarian or vegan option.
For more precise nutritional information, you can use online recipe analyzers or nutrition tracking apps, inputting the specific brands and quantities of ingredients you use. Enjoying Enchilada Noodles in moderation as part of a balanced diet is key!
Preparation Time for Enchilada Noodles
One of the great advantages of Enchilada Noodles is their relatively quick preparation time. Perfect for busy weeknights, this recipe comes together efficiently. Here’s a breakdown of the estimated time involved:
- Prep Time: 20-25 minutes
- This includes:
- Chopping vegetables (onion, bell pepper, garlic)
- Cooking egg noodles
- Browning ground beef
- Gathering and measuring ingredients
- This includes:
- Cook Time: 20-25 minutes
- This is the baking time in the oven.
- Total Time: 40-50 minutes
Tips to Speed Up Preparation:
- Pre-chop Vegetables: Chop your onion and bell pepper ahead of time, even the day before, and store them in airtight containers in the refrigerator.
- Use Pre-minced Garlic: While fresh garlic is preferred, using pre-minced garlic from a jar can save you a few minutes.
- Cook Noodles While Browning Beef: Start cooking your egg noodles while you are browning the ground beef and sautéing the vegetables to maximize efficiency.
- Assemble in Advance: You can assemble the entire casserole ahead of time, up to a day in advance. Cover it tightly with plastic wrap and refrigerate it. When ready to bake, add about 10-15 minutes to the baking time to ensure it’s heated through.
With efficient preparation, you can have a delicious and satisfying Enchilada Noodle casserole on the table in under an hour, making it a fantastic option for a quick and easy weeknight meal!
How to Serve Enchilada Noodles
Enchilada Noodles are a hearty and complete meal on their own, but adding complementary side dishes and garnishes can elevate the dining experience and create a balanced and flavorful spread. Here are some delicious ways to serve your Enchilada Noodles:
Side Dish Suggestions:
- Classic Mexican Rice: Fluffy Mexican rice is a perfect accompaniment to Enchilada Noodles. Its light and slightly tangy flavor contrasts beautifully with the richness of the casserole.
- Refried Beans: Serve a side of warm refried beans (pinto or black beans) for extra protein and a creamy texture that complements the noodles.
- Corn on the Cob or Grilled Corn Salad: Sweet corn provides a refreshing contrast to the savory flavors of the enchilada sauce. Grilled corn salad with lime and cilantro is especially delicious.
- Simple Green Salad with Lime Vinaigrette: A light and refreshing green salad with a zesty lime vinaigrette cuts through the richness of the casserole and adds a healthy element to the meal.
- Coleslaw or Mexican Slaw: A crunchy coleslaw or Mexican slaw with a creamy or vinaigrette dressing provides a cool and crisp contrast to the warm casserole.
- Guacamole and Tortilla Chips: Offer a side of fresh guacamole and tortilla chips for dipping and scooping, adding a fun and interactive element to the meal.
Garnish Ideas (Toppings):
- Sour Cream or Greek Yogurt: A dollop of sour cream or Greek yogurt adds a cool and tangy creaminess that balances the spice and richness.
- Fresh Cilantro, chopped: Sprinkle chopped fresh cilantro over the top for a burst of fresh, herbaceous flavor and a vibrant green garnish.
- Green Onions, sliced: Sliced green onions add a mild oniony bite and a pop of color.
- Avocado, diced or sliced: Diced or sliced avocado provides a creamy and healthy fat element that complements the flavors.
- Black Olives, sliced: Sliced black olives add a salty and briny flavor.
- Hot Sauce: For those who like extra heat, offer a bottle of your favorite hot sauce for drizzling.
- Shredded Lettuce or Cabbage: A bed of shredded lettuce or cabbage can add a fresh and crunchy base for serving the Enchilada Noodles.
- Pico de Gallo: Fresh pico de gallo (a salsa made with diced tomatoes, onions, cilantro, and jalapeños) adds a vibrant and flavorful topping.
Serving Style:
- Family Style: Serve the Enchilada Noodles directly from the baking dish in the center of the table, allowing everyone to serve themselves.
- Plated: Portion out individual servings of Enchilada Noodles onto plates and garnish each plate attractively.
By offering a variety of side dishes and garnishes, you can create a complete and satisfying meal around your delicious Enchilada Noodles, catering to different tastes and preferences.
Additional Tips for Perfect Enchilada Noodles
To ensure your Enchilada Noodles are a resounding success every time, here are five additional tips to keep in mind:
- Don’t Overcook the Noodles: It’s crucial to cook the egg noodles just until al dente. They will continue to cook in the oven as part of the casserole. Overcooked noodles will become mushy and detract from the texture of the dish. Follow package directions carefully and check for doneness a minute or two before the recommended time.
- Taste and Adjust Seasoning: Before assembling the casserole, taste the meat sauce mixture. Adjust the seasoning to your liking. You might want to add more salt, pepper, chili powder, or even a pinch of cumin or oregano for extra depth of flavor. This is your opportunity to customize the spice level and ensure the sauce is perfectly balanced to your taste.
- Use Quality Enchilada Sauce: The enchilada sauce is a key ingredient, so choose a brand you enjoy. Experiment with red or green enchilada sauce to find your favorite flavor profile. Consider the spice level as well – mild, medium, or hot – to control the overall heat of the dish. High-quality enchilada sauce will make a noticeable difference in the final flavor.
- Don’t Skimp on the Cheese: Cheese is essential for that gooey, melty, and cheesy enchilada experience. Use a generous amount of shredded cheese, both for layering within the casserole and for topping it off. A blend of cheeses, like cheddar and Monterey Jack, provides a balanced flavor and texture. Ensure the cheese is evenly distributed for optimal melting and cheesiness in every bite.
- Let it Rest Before Serving: After baking, allow the Enchilada Noodles to rest for a few minutes before serving. This allows the casserole to set slightly, making it easier to slice and serve without it falling apart. Resting also helps to distribute the moisture evenly and prevent it from being too soupy. A 5-10 minute rest is usually sufficient.
By following these tips, you’ll be well on your way to creating consistently delicious and crowd-pleasing Enchilada Noodles that everyone will rave about!
Frequently Asked Questions (FAQ) About Enchilada Noodles
Here are some frequently asked questions about making Enchilada Noodles, to help you troubleshoot and perfect your recipe:
Q1: Can I make Enchilada Noodles ahead of time?
A: Yes, absolutely! Enchilada Noodles are a great make-ahead dish. You can assemble the entire casserole, cover it tightly with plastic wrap, and refrigerate it for up to 24 hours before baking. When you’re ready to bake, add about 10-15 minutes to the baking time to ensure it’s heated through. This makes it perfect for potlucks or busy weeknights when you want to get ahead on meal prep.
Q2: Can I freeze Enchilada Noodles?
A: Yes, Enchilada Noodles freeze well, making them ideal for meal prepping or batch cooking. Assemble the casserole in a freezer-safe dish, cover it tightly with plastic wrap and then foil, and freeze for up to 2-3 months. To bake from frozen, thaw it in the refrigerator overnight or bake directly from frozen, adding about 30-40 minutes to the baking time and covering it with foil for the first part of baking to prevent burning. Ensure it’s heated through to an internal temperature of 165°F (74°C).
Q3: Can I use different types of noodles besides egg noodles?
A: While egg noodles are highly recommended for their texture and flavor absorption, you can experiment with other pasta shapes. Penne, rotini, or even large shells could work as substitutes. However, be mindful that different noodles may absorb sauce differently, so you might need to adjust the amount of liquid in the recipe. Egg noodles are generally considered the best choice for this casserole.
Q4: Can I make vegetarian or vegan Enchilada Noodles?
A: Yes, you can easily adapt this recipe for vegetarian or vegan diets. For vegetarian Enchilada Noodles, simply omit the ground beef or substitute it with cooked lentils, black beans, or crumbled vegetarian ground beef substitute. For vegan Enchilada Noodles, use plant-based crumbles, vegan cheese shreds, and ensure your enchilada sauce is vegan-friendly (some may contain chicken broth). There are many delicious vegan enchilada sauce and cheese options available.
Q5: How can I make Enchilada Noodles spicier or milder?
A: You have several options to control the spice level of your Enchilada Noodles:
- Enchilada Sauce: Choose mild, medium, or hot enchilada sauce.
- Diced Tomatoes and Green Chilies (Rotel): Use mild Rotel or substitute with plain diced tomatoes for a milder dish. For extra heat, use hot Rotel or add a can of diced jalapeños.
- Cayenne Pepper or Hot Sauce: Add a pinch of cayenne pepper or a few dashes of hot sauce to the meat sauce mixture for extra spice.
- Pepper Jack Cheese: Incorporate pepper jack cheese into your cheese blend for a subtle spicy kick.
- Serve with Hot Sauce: Offer hot sauce at the table for those who want to add extra heat to their individual servings.
By adjusting these elements, you can easily customize the spice level of your Enchilada Noodles to suit everyone’s preferences, from mild and family-friendly to spicy and fiery!
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Enchilada Noodles recipe
Ingredients
For the Hearty Base:
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- 1 pound Ground Beef: Lean ground beef is the classic choice, providing a robust and savory foundation for the dish. You can also substitute ground turkey or chicken for a lighter option, or even use plant-based crumbles for a vegetarian twist. Look for ground beef that is at least 80/20 lean to avoid excessive grease.
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- 1 medium Yellow Onion, diced: Onion forms the aromatic base for many savory dishes, and Enchilada Noodles are no exception. Diced yellow onion adds a subtle sweetness and depth of flavor as it cooks down. White onion can also be used if you prefer a slightly sharper taste.
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- 1 Green Bell Pepper, diced: Bell pepper adds a touch of sweetness and a vibrant color contrast to the dish. Green bell pepper offers a slightly more bitter flavor compared to red or yellow, which can be a nice counterpoint to the richness of the sauce and cheese. Feel free to use red, yellow, or orange bell peppers for a sweeter flavor profile and added visual appeal.
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- 2 cloves Garlic, minced: Garlic is a powerhouse of flavor, adding a pungent and savory note that elevates the entire dish. Freshly minced garlic is always recommended for the best flavor, but you can use pre-minced garlic from a jar for convenience.
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- 1 (10 ounce) can Diced Tomatoes and Green Chilies (like Rotel): These canned tomatoes and green chilies provide a crucial element of flavor and moisture. Rotel-style tomatoes offer a mild to medium spice level. If you prefer a milder dish, you can use regular diced tomatoes and add a small can of mild green chilies separately, or even omit the green chilies entirely. For a spicier kick, opt for hot Rotel or add a pinch of cayenne pepper.
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- 1 (19 ounce) can Enchilada Sauce: The star of the show! Enchilada sauce is what truly defines the flavor of this dish. You can use red or green enchilada sauce depending on your preference. Red enchilada sauce is typically made with chili powder and has a deeper, earthier flavor, while green enchilada sauce is made with tomatillos and green chilies, offering a brighter, tangier taste. Choose your favorite brand and spice level – mild, medium, or hot – to control the overall heat of the dish.
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- 1/2 cup Water or Beef Broth: Adding a bit of liquid helps to thin out the enchilada sauce and ensure the noodles cook properly and don’t dry out during baking. Water works perfectly fine, but beef broth will add an extra layer of savory depth to the flavor.
For the Cheesy, Noodle Layer:
-
- 8 ounces Egg Noodles: Egg noodles are the perfect noodle for this casserole. Their wide, flat shape and slightly porous texture allow them to soak up the flavorful enchilada sauce beautifully. You can use wide or medium egg noodles. If you can’t find egg noodles, you could potentially substitute other pasta shapes like penne or rotini, but egg noodles are highly recommended for the best texture and flavor absorption. Make sure to cook them according to package directions until al dente, as they will continue to cook in the oven.
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- 2 cups Shredded Cheese, divided: Cheese is essential for that gooey, melty, and irresistible enchilada experience. A blend of cheeses works best for complex flavor and texture. Consider using:
-
- Cheddar Cheese: Provides a classic, sharp cheddar flavor that pairs perfectly with Mexican spices.
-
- Monterey Jack Cheese: Melts beautifully and adds a mild, creamy flavor.
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- Pepper Jack Cheese: For a spicier kick, incorporate pepper jack into your cheese blend.
-
- Colby Jack Cheese: A mild and melty option that blends well with other cheeses.
-
- Mexican Blend Cheese: Pre-shredded Mexican blend cheeses are readily available and offer a convenient mix of flavors.
Divide the shredded cheese into two portions – one for layering within the casserole and the other for topping it off before baking.
- Mexican Blend Cheese: Pre-shredded Mexican blend cheeses are readily available and offer a convenient mix of flavors.
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- 2 cups Shredded Cheese, divided: Cheese is essential for that gooey, melty, and irresistible enchilada experience. A blend of cheeses works best for complex flavor and texture. Consider using:
Instructions
Step 1: Prepare the Noodles and Preheat the Oven
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- Cook the Egg Noodles: Start by cooking your egg noodles according to the package directions until they are al dente. “Al dente” means “to the tooth” in Italian, and it refers to pasta that is cooked but still firm to the bite. Overcooking the noodles will make them mushy in the casserole. Once cooked, drain the noodles thoroughly and set them aside. You can lightly rinse them with cold water to stop the cooking process, but be sure to drain them well again.
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- Preheat the Oven: Preheat your oven to 375°F (190°C). This temperature ensures that the casserole cooks evenly and the cheese melts beautifully without burning. While the oven preheats, you can proceed with preparing the meat sauce.
Step 2: Brown the Ground Beef and Sauté Vegetables
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- Brown the Ground Beef: In a large skillet or Dutch oven, heat it over medium-high heat. Add the ground beef and cook, breaking it up with a spoon or spatula, until it is browned and no longer pink. Drain off any excess grease from the skillet. Draining the grease is important to prevent the casserole from becoming greasy and heavy.
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- Sauté Onion and Bell Pepper: Add the diced yellow onion and green bell pepper to the skillet with the browned ground beef. Cook and stir for about 5-7 minutes, or until the onion becomes softened and translucent and the bell pepper is slightly tender. Sautéing the vegetables softens them and releases their flavors, enhancing the overall taste of the sauce.
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- Add Garlic and Aromatics: Add the minced garlic to the skillet and cook for another minute, until fragrant. Be careful not to burn the garlic, as it can become bitter. Cooking it for just a minute releases its aroma and infuses the sauce with its pungent flavor.
Step 3: Create the Enchilada Sauce Mixture
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- Stir in Tomatoes and Green Chilies: Pour in the can of diced tomatoes and green chilies (like Rotel) into the skillet with the beef and vegetables. Stir to combine.
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- Pour in Enchilada Sauce and Water/Broth: Add the can of enchilada sauce and the water or beef broth to the skillet. Stir well to ensure everything is evenly mixed.
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- Simmer the Sauce: Bring the sauce mixture to a simmer, then reduce the heat to low and let it simmer for about 5-10 minutes. Simmering allows the flavors to meld together and deepen, creating a richer and more flavorful sauce. Stir occasionally to prevent sticking.
Step 4: Assemble the Enchilada Noodle Casserole
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- Lightly Grease a Baking Dish: Lightly grease a 9×13 inch baking dish with cooking spray or a bit of oil. This will prevent the casserole from sticking to the bottom of the dish and make serving easier.
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- Layer Noodles, Sauce, and Cheese:
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- First Layer: Noodles: Spread half of the cooked egg noodles evenly over the bottom of the prepared baking dish.
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- Second Layer: Sauce and Cheese: Pour half of the meat sauce mixture over the noodles, spreading it evenly. Sprinkle one cup of the shredded cheese evenly over the sauce.
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- Third Layer: Noodles: Layer the remaining egg noodles over the cheese.
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- Fourth Layer: Sauce and Cheese: Pour the remaining meat sauce mixture over the noodles. Finally, sprinkle the remaining one cup of shredded cheese evenly over the top of the casserole.
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- Layer Noodles, Sauce, and Cheese:
Step 5: Bake the Enchilada Noodles
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- Bake in Preheated Oven: Place the baking dish in the preheated oven and bake for 20-25 minutes, or until the casserole is heated through, bubbly around the edges, and the cheese is melted and golden brown. The baking time may vary slightly depending on your oven, so keep an eye on it.
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- Rest Before Serving (Optional): Let the casserole rest for a few minutes after removing it from the oven before serving. This allows it to set slightly and makes it easier to slice and serve.
Step 6: Garnish and Serve
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- Garnish as Desired: Garnish your Enchilada Noodles with your favorite toppings, such as sour cream or Greek yogurt, chopped fresh cilantro, sliced green onions, diced avocado, or sliced black olives.
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- Serve Hot: Serve the Enchilada Noodles hot and enjoy!
Nutrition
- Serving Size: one normal portion
- Calories: 350-450
- Sugar: 5-8 grams
- Sodium: 700-900 mg
- Fat: 15-25 grams
- Saturated Fat: 8-12 grams
- Unsaturated Fat: 5-10 grams
- Carbohydrates: 30-40 grams
- Fiber: 2-4 grams
- Protein: 20-25 grams
- Cholesterol: 70-90 mg