Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon

Glazed Carrots and Peas with Fresh Thyme recipe


  • Author: Caroline

Ingredients

Scale

  • For the Glazed Carrots:

    • 1 lb Carrots, Peeled and Sliced: Choose carrots that are firm and bright orange. You can use regular carrots or baby carrots (halved or quartered if large). For slicing, you can opt for rounds, diagonal slices, or even batons, depending on your preference and desired presentation. Uniformity in size ensures even cooking.
    • 2 tablespoons Unsalted Butter: Butter is crucial for the glaze, adding richness, flavor, and a beautiful sheen to the carrots. Unsalted butter allows you to control the saltiness of the dish.
    • 2 tablespoons Brown Sugar, Packed: Brown sugar provides the sweetness for the glaze and adds a subtle molasses note that complements the carrots and thyme. Light or dark brown sugar can be used, with dark brown sugar offering a slightly richer flavor.
    • 1/4 cup Chicken Broth (or Vegetable Broth): Broth adds moisture for steaming the carrots and contributes to the flavorful glaze. Chicken broth adds a savory depth, while vegetable broth is a vegetarian option. Low-sodium broth is recommended to control saltiness.
    • 1 tablespoon Fresh Thyme Leaves: Fresh thyme is the aromatic star of this dish, imparting its distinct earthy, slightly lemony, and herbaceous flavor. Fresh thyme is highly recommended for the best flavor. If using dried thyme (in a pinch), use 1 teaspoon and add it earlier in the cooking process to allow it to rehydrate.
    • Salt and Black Pepper: Essential for seasoning and enhancing the flavors of all the ingredients. Kosher salt and freshly ground black pepper are preferred for their pure flavor.

  • For the Peas:

    • 1 cup Frozen Peas: Frozen peas are convenient and readily available year-round. They are picked at their peak ripeness and frozen quickly, preserving their sweetness and vibrant green color. No need to thaw them before adding to the dish. Fresh peas can be used when in season, but frozen peas are a great and practical alternative.
    • Optional: Fresh Mint Leaves (for garnish): Fresh mint adds a bright, refreshing, and slightly sweet counterpoint to the thyme and peas. It’s an optional garnish but enhances the overall flavor profile and visual appeal.


Instructions

Step 1: Prepare the Carrots (Building the Flavor Base)

  1. Melt Butter in Skillet: In a large skillet (preferably with a lid), melt the unsalted butter over medium heat. Use a skillet large enough to accommodate the carrots in a single layer for even cooking.
  2. Add Carrots and Brown Sugar: Add the sliced carrots to the melted butter and sprinkle the brown sugar evenly over them. Stir to coat the carrots in the butter and brown sugar mixture.
  3. Cook Carrots Briefly: Cook the carrots, stirring occasionally, for about 3-5 minutes. This allows the carrots to start softening slightly and the brown sugar to begin to caramelize and create the base for the glaze.

Step 2: Steam the Carrots (Achieving Tenderness and Glaze)

  1. Add Chicken Broth (or Vegetable Broth): Pour the chicken broth (or vegetable broth) into the skillet with the carrots. The broth will create steam and help to cook the carrots through.
  2. Bring to a Simmer, then Cover and Simmer: Bring the liquid to a gentle simmer. Once simmering, reduce the heat to low, cover the skillet tightly with a lid, and let the carrots simmer gently for 8-12 minutes, or until they are tender-crisp and easily pierced with a fork, but still retain a slight bite. The exact cooking time will depend on the thickness of your carrot slices and your desired level of tenderness.
  3. Check for Tenderness and Liquid Reduction: After about 8 minutes, check the carrots for tenderness. Most of the broth should have reduced and thickened into a glaze, coating the carrots. If there is still a lot of liquid in the skillet, remove the lid and continue to simmer over medium heat for a few more minutes, stirring occasionally, until the liquid reduces and becomes a glossy glaze. Be careful not to let the sugar burn.

Step 3: Add Peas and Thyme (Freshness and Aroma)

  1. Add Frozen Peas and Fresh Thyme: Once the carrots are tender and nicely glazed, add the frozen peas and fresh thyme leaves to the skillet.
  2. Cook Briefly until Peas are Heated Through: Stir gently to combine the peas and thyme with the glazed carrots. Cook for another 2-3 minutes, or until the peas are heated through and bright green. Avoid overcooking the peas, as they can become mushy and lose their vibrant color. They just need to be warmed through.
  3. Season with Salt and Pepper: Season the Glazed Carrots and Peas with salt and freshly ground black pepper to taste. Start with a pinch of salt and pepper and adjust to your preference.

Step 4: Serve and Garnish (Presentation and Flavor Enhancement)

  1. Serve Hot: Serve the Glazed Carrots and Peas with Fresh Thyme immediately while they are warm and the glaze is glossy.
  2. Optional Garnish with Fresh Mint: If desired, garnish with fresh mint leaves for a pop of color and a refreshing aroma.
  3. Enjoy! Serve as a side dish alongside your favorite main courses. See the “How to Serve” section for serving suggestions.

Nutrition

  • Serving Size: one normal portion
  • Calories: 100-150
  • Sugar: 8-10 grams
  • Sodium:  100-200 mg
  • Fat: 5-7 grams
  • Saturated Fat:  3-4 grams
  • Carbohydrates:  15-20 grams
  • Fiber: 4-5 grams
  • Protein:  2-3 grams
  • Cholesterol: 15-20 mg