Greek Whole Roast Chicken recipe

Caroline

Sharing simple, flavorful recipes made with love and care.

The aroma alone is enough to transport me back to sun-drenched tavernas on the Greek islands. My first experience with Greek Whole Roast Chicken wasn’t in Greece, but in my own kitchen, attempting to recreate the flavors I remembered from a memorable vacation. Honestly, I was intimidated. Roasting a whole chicken felt like a big undertaking. But the recipe I found promised simplicity and incredible flavor, and it delivered in spades. The moment I pulled that golden-brown bird from the oven, the scent of lemon, garlic, and herbs filled the air, instantly making my kitchen feel warm and inviting. The taste? Even better. The skin was crispy and perfectly seasoned, while the meat was unbelievably juicy and infused with that bright, zesty Greek flavor. My family devoured it, declaring it the best roast chicken they’d ever had. Since then, Greek Whole Roast Chicken has become a regular feature on our dinner table. It’s easy enough for a weeknight meal, yet impressive enough for company. It’s a recipe that brings sunshine and deliciousness into our home, every single time. If you’re looking for a roast chicken that’s anything but ordinary, you absolutely have to try this Greek version.

Unlocking the Flavors of the Mediterranean: The Magic of Greek Whole Roast Chicken

In the vast world of culinary delights, there are dishes that transcend mere sustenance and become experiences in themselves. Greek Whole Roast Chicken is undoubtedly one of them. This isn’t just your average roast chicken; it’s a vibrant, aromatic, and incredibly flavorful masterpiece that captures the essence of Mediterranean cuisine in every succulent bite. Imagine the tantalizing aroma of lemon and herbs mingling in the air, the sight of perfectly golden-brown skin glistening with flavorful juices, and the taste of tender, moist chicken infused with bright, zesty, and savory notes. This is the promise of Greek Whole Roast Chicken, a dish that is both comforting and exhilarating, simple to prepare yet impressive in its results.

What makes Greek Whole Roast Chicken so special? It’s the harmonious blend of fresh, high-quality ingredients and the time-honored technique of roasting that allows the flavors to meld and deepen. The generous use of lemon juice and zest brightens the chicken, while garlic and oregano provide a robust and earthy base. Olive oil, a cornerstone of Greek cooking, ensures juicy meat and crispy skin, while a medley of herbs like rosemary and thyme adds layers of aromatic complexity. The result is a roast chicken that is far from bland or ordinary; it’s a flavor explosion that transports you straight to the sun-kissed shores of Greece.

This article is your comprehensive guide to creating the perfect Greek Whole Roast Chicken. We will delve into every aspect of this recipe, from selecting the best ingredients and mastering the simple yet crucial preparation steps to exploring serving suggestions, helpful tips, and answering all your frequently asked questions. Whether you are a seasoned home cook or a beginner in the kitchen, you will find everything you need to confidently create a restaurant-quality Greek Whole Roast Chicken that will impress your family and friends and become a cherished staple in your culinary repertoire. Get ready to embark on a flavorful journey to the Mediterranean, right from your own oven!

Essential Ingredients: What You’ll Need for Your Greek Roast Chicken

The secret to exceptional Greek Whole Roast Chicken lies in the quality and freshness of the ingredients. While the ingredient list is relatively short, each component plays a crucial role in building the complex and vibrant flavor profile. Here’s a breakdown of what you’ll need:

  • Whole Chicken: The foundation of the dish! Choose a good quality whole chicken, ideally around 3-4 pounds in weight. A chicken of this size will cook evenly and provide ample servings. Opt for air-chilled chicken if available, as it tends to be less watery and results in crispier skin. Organic or free-range chicken will often have a richer flavor.
  • Lemons: The quintessential Greek flavor! You’ll need 2-3 lemons, depending on their size and juiciness. You’ll use both the zest and juice of the lemons. Freshly squeezed lemon juice is essential for its bright and tangy flavor. The lemon zest adds aromatic oils that infuse the chicken beautifully.
  • Garlic: Aromatic backbone of the dish. You’ll need about 6-8 cloves of garlic, minced or roughly chopped. Garlic adds a pungent and savory depth of flavor that complements the lemon and herbs perfectly. Fresh garlic cloves are always preferred over pre-minced garlic for the best flavor.
  • Olive Oil: Liquid gold of the Mediterranean! Use good quality extra virgin olive oil. Olive oil not only adds richness and moisture but also helps to crisp up the chicken skin beautifully. It’s also a key flavor component in Greek cuisine.
  • Dried Oregano: The signature Greek herb. You’ll need about 2-3 tablespoons of dried oregano. Greek oregano is particularly flavorful, but any good quality dried oregano will work. Oregano provides a warm, slightly peppery, and distinctly Mediterranean aroma and flavor.
  • Dried Rosemary: Another essential herb. You’ll need about 1-2 tablespoons of dried rosemary. Rosemary adds a piney, slightly resinous, and aromatic note that complements the lemon and oregano.
  • Dried Thyme: Adds depth and complexity. You’ll need about 1-2 teaspoons of dried thyme. Thyme provides a subtle earthy and slightly minty flavor that rounds out the herb blend.
  • Salt and Black Pepper: Essential seasonings. Use kosher salt or sea salt and freshly ground black pepper. Season generously to enhance the flavors of the chicken and the marinade.
  • Optional Add-ins (For Enhanced Flavor and Presentation):
    • Fresh Herbs: While dried herbs are classic, adding fresh herbs like rosemary sprigs, thyme sprigs, or oregano sprigs to the cavity of the chicken and around it while roasting will further enhance the aroma and flavor.
    • Onion or Shallots: Quartered onion or shallots placed in the cavity or around the chicken will roast alongside and add sweetness and depth of flavor to the pan juices.
    • Potatoes or Vegetables: Roughly chopped potatoes (Yukon Gold or red potatoes work well), carrots, and onions can be roasted alongside the chicken, soaking up the flavorful juices and creating a complete one-pan meal.
    • Chicken Broth or White Wine: Adding a cup of chicken broth or dry white wine to the roasting pan will create flavorful pan juices that can be used to baste the chicken during roasting and make a delicious pan sauce.

Step-by-Step Guide: Roasting Your Perfect Greek Chicken

Now that you have gathered all your ingredients, it’s time to embark on the simple yet rewarding process of roasting your Greek Whole Chicken. Follow these detailed steps for chicken perfection:

  1. Prepare the Chicken: Remove the chicken from its packaging and pat it dry thoroughly with paper towels, inside and out. This is crucial for achieving crispy skin. Remove any giblets or neck from the cavity, if present (you can save these for making stock).
  2. Make the Greek Marinade: In a large bowl, whisk together the olive oil, lemon juice, lemon zest, minced garlic, dried oregano, dried rosemary, dried thyme, salt, and black pepper. Ensure all ingredients are well combined.
  3. Marinate the Chicken (Inside and Out): Place the dried chicken in the bowl with the marinade. Using your hands, generously rub the marinade all over the chicken, including under the skin (if possible, gently loosen the skin over the breast and thighs to rub marinade underneath). Make sure to get marinade inside the cavity as well.
  4. Stuff the Cavity (Optional): If desired, stuff the cavity of the chicken with lemon wedges, quartered onion or shallots, and fresh herb sprigs (rosemary, thyme, oregano). This will infuse the chicken from the inside out with even more flavor.
  5. Truss the Chicken (Optional but Recommended): Trussing the chicken helps it cook more evenly and keeps its shape nicely. Use kitchen twine to tie the legs together and tuck the wing tips under the body of the chicken. If you don’t have kitchen twine, you can simply tuck the wing tips under the chicken and tie the legs loosely together with foil if desired, though trussing is preferable.
  6. Preheat the Oven: Preheat your oven to 425°F (220°C). Ensure your oven rack is positioned in the center of the oven.
  7. Prepare the Roasting Pan: Place the marinated and trussed chicken in a roasting pan. If you are roasting vegetables alongside, arrange them around the chicken in the pan now. Pour chicken broth or white wine into the bottom of the roasting pan (about 1 cup, if using).
  8. Roast the Chicken: Place the roasting pan with the chicken in the preheated oven. Roast for 20 minutes at 425°F (220°C). Then, reduce the oven temperature to 375°F (190°C) and continue roasting for another 1 hour to 1 hour and 20 minutes, or until the chicken is cooked through and the juices run clear when pierced with a fork or knife in the thickest part of the thigh (avoiding the bone). The internal temperature of the chicken thigh should reach 165°F (74°C) when measured with a meat thermometer.
  9. Baste the Chicken (Optional but Enhances Flavor): Basting the chicken every 20-30 minutes during roasting with the pan juices helps to keep it moist and adds flavor. Use a bulb baster or spoon to drizzle the pan juices over the chicken skin.
  10. Rest the Chicken: Once the chicken is cooked through, remove the roasting pan from the oven. Transfer the chicken to a cutting board and tent it loosely with foil. Let the chicken rest for 10-15 minutes before carving. This resting period allows the juices to redistribute throughout the meat, resulting in a more tender and flavorful chicken.
  11. Make Pan Sauce (Optional): While the chicken is resting, you can make a pan sauce from the pan juices. Skim off any excess fat from the pan juices in the roasting pan. Place the roasting pan over medium heat on the stovetop. Add a splash of white wine or chicken broth to deglaze the pan, scraping up any browned bits from the bottom of the pan. Simmer for a few minutes until the sauce slightly thickens. Strain the sauce through a fine-mesh sieve if desired for a smoother sauce.
  12. Carve and Serve: Carve the Greek Whole Roast Chicken and serve immediately. Drizzle with pan sauce (if made) and garnish with fresh lemon wedges and fresh herbs, if desired. Serve alongside roasted vegetables (if roasted together) or your favorite Greek side dishes.

Nutritional Information: Greek Whole Roast Chicken Calories and Servings

The nutritional information for Greek Whole Roast Chicken can vary depending on the size of the chicken, whether you include the skin, and any additional ingredients or side dishes served with it. However, here’s a general estimate for a single serving (approximately 4 ounces of cooked chicken meat, without skin):

  • Servings: A 3-4 pound whole chicken typically yields about 6-8 servings of cooked meat.
  • Calories per serving (estimated): 250-350 calories per serving (without skin). If you include the skin, the calorie count will be higher, primarily due to increased fat content.

Approximate Nutritional Breakdown per Serving (Estimated – 4oz cooked chicken, skinless):

  • Calories: 250-350 kcal
  • Protein: 35-45 grams
  • Fat: 10-20 grams (mostly unsaturated fat from olive oil and chicken fat)
  • Saturated Fat: 3-6 grams
  • Cholesterol: 100-150 mg
  • Sodium: 200-400 mg (can vary depending on salt added)
  • Carbohydrates: 1-3 grams (primarily from marinade ingredients)
  • Fiber: <1 gram
  • Sugar: 1-2 grams (naturally occurring sugars in lemon juice and garlic)

Important Considerations:

  • Skin vs. Skinless: Removing the skin significantly reduces the fat and calorie content of the chicken. However, the skin contributes to flavor and crispiness. You can enjoy the skin in moderation or remove it after cooking to reduce fat intake.
  • Olive Oil: Olive oil is a healthy fat, but it is still calorie-dense. Use olive oil in moderation.
  • Serving Size: Be mindful of portion sizes. A serving size of 4 ounces of cooked chicken is a reasonable portion for a balanced meal.
  • Healthy Cooking Method: Roasting is a relatively healthy cooking method as it requires minimal added fats (beyond the olive oil in the marinade) and allows the chicken to cook in its own juices.
  • Lean Protein Source: Chicken breast is a lean source of protein, and even chicken thighs offer a good balance of protein and healthy fats.

Disclaimer: This nutritional information is an estimate and should be used as a general guideline only. For precise nutritional information, use a nutrition calculator and input the specific ingredients and quantities used in your recipe.

Prep Time and Cook Time: Simple Preparation, Flavorful Results

Greek Whole Roast Chicken is surprisingly straightforward to prepare, with most of the time being hands-off roasting in the oven.

  • Prep Time: 20-25 minutes (This includes preparing the marinade, marinating the chicken, and prepping any vegetables if roasting alongside.)
  • Cook Time: 1 hour 20 minutes to 1 hour 40 minutes (Depending on chicken size and oven temperature accuracy.)
  • Rest Time: 10-15 minutes
  • Total Time: Approximately 1 hour 50 minutes to 2 hours 20 minutes (Including prep, cook, and rest time.)

While the total time is around 2 hours, the active cooking time is minimal. Most of the time is spent marinating and roasting, allowing you to focus on other tasks or relax while the oven works its magic. The hands-off nature of roasting makes this recipe ideal for both weeknight meals and weekend gatherings.

How to Serve: Greek Inspired Sides and Accompaniments

Greek Whole Roast Chicken is incredibly versatile and pairs beautifully with a wide range of side dishes and accompaniments, creating a complete and satisfying Mediterranean feast. Here are some serving suggestions:

Classic Greek Side Dishes:

  • Roasted Lemon Potatoes (Patates Lemonates): A must-have! These potatoes are roasted with lemon juice, olive oil, and oregano, perfectly complementing the chicken.
  • Greek Salad (Horiatiki Salad): A refreshing and vibrant salad with tomatoes, cucumbers, onions, olives, feta cheese, and a simple olive oil and vinegar dressing.
  • Tzatziki Sauce: A cool and creamy yogurt-based sauce with cucumber, garlic, and dill. Perfect for dipping chicken and vegetables.
  • Greek Rice (Pilafi): Fluffy rice cooked with chicken broth, lemon juice, and herbs.
  • Spanakorizo (Spinach and Rice): A healthy and flavorful dish of spinach and rice cooked with tomatoes and herbs.
  • Fasolakia (Greek Green Beans): Green beans braised in tomato sauce with onions and herbs.

Other Delicious Sides:

  • Grilled Vegetables: Grilled zucchini, bell peppers, eggplant, and asparagus are excellent choices.
  • Hummus and Pita Bread: Serve with warm pita bread for dipping in hummus and enjoying with the chicken.
  • Quinoa Salad: A healthy and protein-rich quinoa salad with Mediterranean vegetables and herbs.
  • Lentil Soup (Fakes Soup): A hearty and comforting lentil soup, a staple in Greek cuisine.
  • Crusty Bread: Serve with crusty bread to soak up the flavorful pan juices and sauces.

Sauces and Garnishes:

  • Pan Sauce (from roasting juices): The flavorful pan sauce created during roasting is a delicious accompaniment.
  • Tzatziki Sauce: As mentioned, Tzatziki is a classic and refreshing sauce.
  • Lemon Wedges: Serve with extra lemon wedges for squeezing over the chicken and sides.
  • Fresh Herbs: Garnish with fresh oregano, rosemary, thyme, or parsley for visual appeal and added aroma.
  • Olive Oil Drizzle: A drizzle of good quality extra virgin olive oil over the chicken and vegetables enhances the flavors and adds richness.

Presentation Ideas:

  • Whole Chicken Platter: Present the whole roasted chicken on a large platter surrounded by roasted vegetables and garnished with fresh herbs and lemon wedges.
  • Carved Chicken Platter: Carve the chicken and arrange the slices on a platter with side dishes served alongside.
  • Family Style: Serve the chicken and side dishes family-style in large serving bowls and platters, encouraging sharing and a communal dining experience.

By pairing your Greek Whole Roast Chicken with these delicious side dishes and accompaniments, you can create a truly authentic and memorable Mediterranean meal that is perfect for any occasion.

Additional Tips for Greek Roast Chicken Success

To ensure your Greek Whole Roast Chicken is always perfectly cooked, juicy, and bursting with flavor, keep these five essential tips in mind:

  1. Don’t Skip the Marinade (and Marinate Long Enough): The Greek marinade is the key to the incredible flavor of this chicken. Don’t skip this step! For the best results, marinate the chicken for at least 2-4 hours, or even overnight in the refrigerator. Longer marinating time allows the flavors to penetrate the chicken meat deeply, resulting in a more flavorful and tender roast.
  2. Pat the Chicken Dry Thoroughly: Before marinating and before roasting, make sure to pat the chicken dry thoroughly with paper towels, inside and out. Removing excess moisture is crucial for achieving crispy skin. Moisture steams in the oven, preventing browning and crisping.
  3. Use a Meat Thermometer: The most accurate way to ensure your chicken is cooked through and safe to eat is to use a meat thermometer. Insert the thermometer into the thickest part of the chicken thigh, avoiding the bone. The internal temperature should reach 165°F (74°C). Don’t rely solely on cooking time estimates, as oven temperatures can vary.
  4. Let the Chicken Rest: Resting the chicken after roasting is essential for juicy and tender meat. Tenting the chicken loosely with foil and letting it rest for 10-15 minutes allows the juices to redistribute throughout the meat, preventing them from running out when you carve it. This results in a much more flavorful and moist chicken.
  5. Use Good Quality Olive Oil: Since olive oil is a key flavor component in Greek cuisine and this recipe, using good quality extra virgin olive oil makes a noticeable difference. Choose a flavorful olive oil that you enjoy. It will contribute to the richness and flavor of both the marinade and the roasted chicken.

Frequently Asked Questions (FAQ) About Greek Whole Roast Chicken

Q1: Can I use chicken pieces instead of a whole chicken?

A: Yes, you can adapt this recipe for chicken pieces like chicken thighs, drumsticks, or breasts. Adjust the cooking time accordingly, as chicken pieces will cook faster than a whole chicken. Bone-in, skin-on pieces will generally be more flavorful and stay moister during roasting. Marinating chicken pieces is still highly recommended for maximum flavor.

Q2: Can I grill Greek chicken instead of roasting it?

A: Yes, Greek chicken is delicious grilled! Marinate the chicken as directed, then grill over medium heat, turning occasionally, until cooked through. Grilling will impart a smoky flavor that complements the Greek marinade beautifully. Bone-in, skin-on chicken pieces are best for grilling.

Q3: Can I add vegetables to roast with the chicken in the same pan?

A: Absolutely! Roasting vegetables alongside the chicken is a great way to create a one-pan meal. Hearty vegetables like potatoes, carrots, onions, bell peppers, and zucchini work well. Toss the vegetables with some olive oil, salt, pepper, and oregano before adding them to the roasting pan around the chicken. Adjust cooking time as needed depending on the vegetables used.

Q4: How do I store leftover Greek Roast Chicken?

A: Store leftover Greek Roast Chicken in an airtight container in the refrigerator for up to 3-4 days. Shredded or sliced leftover chicken is great for salads, sandwiches, wraps, soups, or reheating for another meal. Reheat leftover chicken in the oven or microwave until heated through.

Q5: Can I make Greek Roast Chicken ahead of time for a party?

A: While Greek Roast Chicken is best served fresh and hot, you can prepare some components ahead of time to save time on the day of your party. You can marinate the chicken overnight. You can also roast the chicken a few hours in advance and keep it warm in a low oven (around 200°F/95°C) or at room temperature for a short period (up to an hour) before carving and serving. However, for optimal juiciness and crisp skin, serving it closer to cooking time is ideal.

Greek Whole Roast Chicken is more than just a recipe; it’s an invitation to experience the vibrant flavors and warm hospitality of Greece in your own kitchen. With its simple preparation, aromatic marinade, and incredibly delicious results, it’s a dish that is sure to become a family favorite and a go-to recipe for any occasion. So, gather your fresh ingredients, preheat your oven, and get ready to transport yourself to the Mediterranean with every flavorful bite of this exceptional Greek Roast Chicken!

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Greek Whole Roast Chicken recipe


  • Author: Caroline

Ingredients

    • Whole Chicken: The foundation of the dish! Choose a good quality whole chicken, ideally around 3-4 pounds in weight. A chicken of this size will cook evenly and provide ample servings. Opt for air-chilled chicken if available, as it tends to be less watery and results in crispier skin. Organic or free-range chicken will often have a richer flavor.

    • Lemons: The quintessential Greek flavor! You’ll need 2-3 lemons, depending on their size and juiciness. You’ll use both the zest and juice of the lemons. Freshly squeezed lemon juice is essential for its bright and tangy flavor. The lemon zest adds aromatic oils that infuse the chicken beautifully.

    • Garlic: Aromatic backbone of the dish. You’ll need about 6-8 cloves of garlic, minced or roughly chopped. Garlic adds a pungent and savory depth of flavor that complements the lemon and herbs perfectly. Fresh garlic cloves are always preferred over pre-minced garlic for the best flavor.

    • Olive Oil: Liquid gold of the Mediterranean! Use good quality extra virgin olive oil. Olive oil not only adds richness and moisture but also helps to crisp up the chicken skin beautifully. It’s also a key flavor component in Greek cuisine.

    • Dried Oregano: The signature Greek herb. You’ll need about 2-3 tablespoons of dried oregano. Greek oregano is particularly flavorful, but any good quality dried oregano will work. Oregano provides a warm, slightly peppery, and distinctly Mediterranean aroma and flavor.

    • Dried Rosemary: Another essential herb. You’ll need about 1-2 tablespoons of dried rosemary. Rosemary adds a piney, slightly resinous, and aromatic note that complements the lemon and oregano.

    • Dried Thyme: Adds depth and complexity. You’ll need about 1-2 teaspoons of dried thyme. Thyme provides a subtle earthy and slightly minty flavor that rounds out the herb blend.

    • Salt and Black Pepper: Essential seasonings. Use kosher salt or sea salt and freshly ground black pepper. Season generously to enhance the flavors of the chicken and the marinade.


Instructions

    1. Prepare the Chicken: Remove the chicken from its packaging and pat it dry thoroughly with paper towels, inside and out. This is crucial for achieving crispy skin. Remove any giblets or neck from the cavity, if present (you can save these for making stock).

    1. Make the Greek Marinade: In a large bowl, whisk together the olive oil, lemon juice, lemon zest, minced garlic, dried oregano, dried rosemary, dried thyme, salt, and black pepper. Ensure all ingredients are well combined.

    1. Marinate the Chicken (Inside and Out): Place the dried chicken in the bowl with the marinade. Using your hands, generously rub the marinade all over the chicken, including under the skin (if possible, gently loosen the skin over the breast and thighs to rub marinade underneath). Make sure to get marinade inside the cavity as well.

    1. Stuff the Cavity (Optional): If desired, stuff the cavity of the chicken with lemon wedges, quartered onion or shallots, and fresh herb sprigs (rosemary, thyme, oregano). This will infuse the chicken from the inside out with even more flavor.

    1. Truss the Chicken (Optional but Recommended): Trussing the chicken helps it cook more evenly and keeps its shape nicely. Use kitchen twine to tie the legs together and tuck the wing tips under the body of the chicken. If you don’t have kitchen twine, you can simply tuck the wing tips under the chicken and tie the legs loosely together with foil if desired, though trussing is preferable.

    1. Preheat the Oven: Preheat your oven to 425°F (220°C). Ensure your oven rack is positioned in the center of the oven.

    1. Prepare the Roasting Pan: Place the marinated and trussed chicken in a roasting pan. If you are roasting vegetables alongside, arrange them around the chicken in the pan now. Pour chicken broth or white wine into the bottom of the roasting pan (about 1 cup, if using).

    1. Roast the Chicken: Place the roasting pan with the chicken in the preheated oven. Roast for 20 minutes at 425°F (220°C). Then, reduce the oven temperature to 375°F (190°C) and continue roasting for another 1 hour to 1 hour and 20 minutes, or until the chicken is cooked through and the juices run clear when pierced with a fork or knife in the thickest part of the thigh (avoiding the bone). The internal temperature of the chicken thigh should reach 165°F (74°C) when measured with a meat thermometer.

    1. Baste the Chicken (Optional but Enhances Flavor): Basting the chicken every 20-30 minutes during roasting with the pan juices helps to keep it moist and adds flavor. Use a bulb baster or spoon to drizzle the pan juices over the chicken skin.

    1. Rest the Chicken: Once the chicken is cooked through, remove the roasting pan from the oven. Transfer the chicken to a cutting board and tent it loosely with foil. Let the chicken rest for 10-15 minutes before carving. This resting period allows the juices to redistribute throughout the meat, resulting in a more tender and flavorful chicken.

    1. Make Pan Sauce (Optional): While the chicken is resting, you can make a pan sauce from the pan juices. Skim off any excess fat from the pan juices in the roasting pan. Place the roasting pan over medium heat on the stovetop. Add a splash of white wine or chicken broth to deglaze the pan, scraping up any browned bits from the bottom of the pan. Simmer for a few minutes until the sauce slightly thickens. Strain the sauce through a fine-mesh sieve if desired for a smoother sauce.

    1. Carve and Serve: Carve the Greek Whole Roast Chicken and serve immediately. Drizzle with pan sauce (if made) and garnish with fresh lemon wedges and fresh herbs, if desired. Serve alongside roasted vegetables (if roasted together) or your favorite Greek side dishes.

Nutrition

  • Serving Size: one normal portion
  • Calories: 250-350
  • Sugar: 1-2 grams
  • Sodium: 200-400 mg
  • Fat: 10-20 grams
  • Saturated Fat:  3-6 grams
  • Carbohydrates: 1-3 grams
  • Fiber:  <1 gram
  • Protein: 35-45 grams
  • Cholesterol:  100-150 mg