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Haricots Verts with Green Goddess Dressing recipe


  • Author: Caroline

Ingredients

Scale

For the Haricots Verts:

    • 1 pound Haricots Verts (French Green Beans), trimmed: Haricots verts, or French green beans, are slender and more tender than regular green beans. Look for bright green, firm beans with a smooth texture. Trimming the stem end of each bean is necessary for a more refined presentation and eating experience.

    • 1 tablespoon Olive Oil (for blanching, optional): A touch of olive oil in the blanching water can help to retain the vibrant green color and add a subtle richness. This is optional but recommended for the best visual appeal.

    • Salt (for blanching water and seasoning): Salt is essential for seasoning the blanching water and enhancing the natural flavors of the haricots verts.

    • Ice Water Bath: A bowl of ice water is crucial for immediately stopping the cooking process after blanching, ensuring the haricots verts remain crisp and retain their bright green color.

For the Green Goddess Dressing:

    • 1 cup Mayonnaise (good quality, full-fat or light, depending on preference): Mayonnaise forms the creamy base of the Green Goddess dressing. Choose a good quality mayonnaise for the best flavor. You can use full-fat for a richer dressing or light mayonnaise for a slightly lighter version.

    • 1/2 cup Sour Cream (or Greek Yogurt for a tangier and lighter option): Sour cream adds tanginess and depth of flavor to the dressing. Greek yogurt can be used as a lighter and tangier substitute.

    • 1/4 cup Fresh Parsley, roughly chopped: Fresh parsley provides a bright, herbaceous, and slightly peppery flavor that is essential to Green Goddess dressing. Flat-leaf parsley (Italian parsley) or curly parsley both work well.

    • 1/4 cup Fresh Chives, roughly chopped: Fresh chives add a mild oniony and delicate flavor that complements the other herbs in the dressing.

    • 1/4 cup Fresh Tarragon, roughly chopped: Fresh tarragon is a key ingredient in Green Goddess dressing, providing a distinctive anise-like and slightly sweet flavor. Fresh tarragon is crucial for authentic Green Goddess flavor; dried tarragon is not a suitable substitute.

    • 2 tablespoons Fresh Lemon Juice: Freshly squeezed lemon juice adds essential acidity and brightness that balances the richness of the mayonnaise and sour cream and enhances the herbal flavors. Avoid bottled lemon juice for the best taste.

    • 2 tablespoons White Wine Vinegar: White wine vinegar adds another layer of acidity and complexity to the dressing, complementing the lemon juice.

    • 2 Anchovy Fillets, finely minced (optional, but highly recommended for authentic flavor): Anchovy fillets add a savory umami depth to the Green Goddess dressing that is characteristic of the classic recipe. If you are vegetarian or prefer to omit anchovies, you can use a pinch of sea salt and a few drops of Worcestershire sauce (check for anchovies if strictly vegetarian) or soy sauce to add umami flavor.

    • 1 clove Garlic, minced or grated: Fresh garlic adds pungency and depth of flavor to the dressing. Mincing or grating it ensures it blends smoothly into the dressing.

    • 1/4 cup Extra Virgin Olive Oil (optional, for thinning and richness): A touch of extra virgin olive oil can be added to thin the dressing slightly and add extra richness and flavor. This is optional depending on your desired consistency.

    • Salt and Freshly Ground Black Pepper, to taste: Salt and freshly ground black pepper are essential for seasoning the dressing and enhancing all the flavors.


Instructions

Step 1: Blanch the Haricots Verts

    • Prepare Blanching Water: Bring a large pot of salted water to a rolling boil. Optional: Add 1 tablespoon of olive oil to the boiling water.

    • Blanch Haricots Verts: Add the trimmed haricots verts to the boiling water. Blanch for 2-3 minutes, or until they are bright green and crisp-tender. Do not overcook; they should still have a slight bite.

    • Prepare Ice Bath: While the beans are blanching, prepare a large bowl of ice water.

    • Shock in Ice Bath: Immediately transfer the blanched haricots verts from the boiling water to the ice bath. This stops the cooking process and preserves their vibrant green color and crispness. Let them cool in the ice bath for a few minutes.

    • Drain and Dry: Drain the haricots verts thoroughly and pat them dry with paper towels or a clean kitchen towel. Drying them well will help the Green Goddess dressing adhere better.

Step 2: Make the Green Goddess Dressing

    • Combine Dressing Ingredients: In a food processor or blender, combine the mayonnaise, sour cream (or Greek yogurt), fresh parsley, fresh chives, fresh tarragon, lemon juice, white wine vinegar, minced anchovy fillets (if using), and minced garlic.

    • Blend Until Smooth: Blend the ingredients until the dressing is smooth and creamy. If you prefer a chunkier dressing, you can pulse it a few times instead of blending completely smooth.

    • Adjust Consistency (Optional): If the dressing is too thick, you can thin it out by adding a tablespoon or two of extra virgin olive oil or a little water. Blend again to incorporate.

    • Season to Taste: Taste the Green Goddess dressing and season with salt and freshly ground black pepper to taste. Adjust the lemon juice, vinegar, or herbs as needed to achieve your desired flavor balance.

Step 3: Assemble the Haricots Verts with Green Goddess Dressing

    • Arrange Haricots Verts: Arrange the blanched and dried haricots verts on a serving platter or individual plates. You can arrange them in neat bundles, a fanned-out pattern, or simply pile them attractively.

    • Drizzle with Green Goddess Dressing: Generously drizzle the Green Goddess dressing over the haricots verts. You can use a spoon to drizzle or transfer the dressing to a squeeze bottle for a more elegant presentation.

    • Garnish (Optional): Optional garnishes to enhance the presentation and flavor include:
        • Extra Fresh Herbs: Sprinkle with extra chopped fresh parsley, chives, or tarragon.

        • Lemon Zest: Grated lemon zest adds a bright citrusy aroma and visual appeal.

        • Red Pepper Flakes: A pinch of red pepper flakes can add a subtle hint of heat.

        • Toasted Pine Nuts or Almonds: For added crunch and nutty flavor.

        • Hard-Boiled Egg Wedges: Classic Green Goddess accompaniments.

Step 4: Serve Immediately or Chill

    • Serve Immediately: For the best flavor and texture, serve the Haricots Verts with Green Goddess Dressing immediately after assembling.

    • Chill for Later (Optional): You can chill the dressed haricots verts in the refrigerator for up to 30 minutes before serving. Chilling for longer periods may cause the dressing to slightly dull the vibrant green color of the beans. If chilling for longer, consider dressing them lightly and adding more dressing just before serving.

Nutrition

  • Serving Size: one normal portion
  • Calories: 150-250 kcal
  • Sugar: 2-3 grams
  • Sodium: 200-400 mg
  • Fat: 12-20 grams
  • Saturated Fat: 3-5 grams
  • Unsaturated Fat: 9-15 grams
  • Carbohydrates: 5-8 grams
  • Fiber: 2-3 grams
  • Protein: 2-4 grams