Ingredients
Scale
- 4 cups fresh arugula
- 2 tablespoons olive oil
- 2 cloves garlic, minced
- Salt and pepper, to taste
- Lemon juice, to taste
- Optional: Red pepper flakes for heat
Instructions
- Heat the olive oil in a large pan over medium heat. The olive oil serves as the base for sautéing and adds a rich flavor to the arugula.
- Add the minced garlic to the pan and sauté for about 30 seconds until fragrant. Garlic enhances the flavor profile, adding a savory note to the dish.
- Stir in the arugula and cook for 2-3 minutes until wilted. Arugula wilts quickly, so keep an eye on it to prevent overcooking.
- Season with salt, pepper, and lemon juice. Add red pepper flakes if you desire a bit of heat. These seasonings bring out the natural flavors of the arugula while adding a refreshing tang from the lemon juice.
- Serve warm. Sautéed arugula is best enjoyed fresh off the stove, retaining its vibrant green color and tender texture.
Nutrition
- Serving Size: one normal portion
- Calories: 50
- Fat: 4g
- Carbohydrates: 3g
- Fiber: 1g
- Protein: 2g