Ingredients
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2 tablespoons extra virgin olive oil
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1 large yellow onion, finely chopped
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2 medium carrots, finely chopped
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2 celery stalks, finely chopped
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4 cloves garlic, minced
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2 teaspoons ground cumin
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1 teaspoon ground coriander
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½ teaspoon smoked paprika
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2 tablespoons tomato paste
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1 ½ cups brown or green lentils, rinsed
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8 cups low-sodium vegetable broth (or chicken broth)
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1 bay leaf (or ½ teaspoon dried thyme)
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1 teaspoon kosher salt, plus more to taste
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½ teaspoon black pepper, plus more to taste
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5 ounces fresh baby spinach (about 5-6 packed cups)
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¼ cup chopped fresh flat-leaf parsley
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Juice of ½ a large lemon (about 2 tablespoons)
Instructions
Step 1: Sauté the Aromatics
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Heat the olive oil in a large pot or Dutch oven over medium heat.
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Add the chopped onion, carrots, and celery (the mirepoix). Sauté for 8-10 minutes, stirring occasionally, until the vegetables have softened and the onion is translucent. This slow sauté is crucial for building flavor.
Step 2: Bloom the Spices
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Add the minced garlic, ground cumin, coriander, and smoked paprika to the pot. Stir constantly and cook for 1 minute, until fragrant. This step, known as “blooming,” toasts the spices and deepens their flavor.
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Add the tomato paste and stir it into the vegetables, cooking for another minute to caramelize it slightly.
Step 3: Simmer the Soup
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Add the rinsed lentils, the vegetable broth, the bay leaf, 1 teaspoon of kosher salt, and ½ teaspoon of black pepper to the pot.
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Stir everything together and increase the heat to high to bring the soup to a boil.
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Once boiling, reduce the heat to low, cover the pot, and let it simmer for 25-30 minutes, or until the lentils are tender but not mushy.
Step 4: Finish with Freshness
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Remove the pot from the heat. Discard the bay leaf.
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Stir in the fresh baby spinach, a handful at a time. The residual heat from the soup will wilt the spinach within a minute or two.
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Stir in the chopped fresh parsley and the fresh lemon juice.
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Taste the soup and adjust the seasoning as needed. It will likely need another generous pinch of salt and pepper to make the flavors sing.
Step 5: Serve
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Ladle the hot soup into bowls and serve immediately.
Nutrition
- Serving Size: one normal portion
- Calories: 250-280