There are certain dishes that transport you with the very first bite, and Moroccan Chicken with Apricots is undoubtedly one of them. I remember the first time I decided to tackle this recipe; I was hosting a small dinner party and wanted something impressive yet comforting, something that spoke of faraway lands but felt grounded and achievable in my own kitchen. The combination of sweet dried apricots, savory chicken, and that intoxicating blend of Moroccan spices – cumin, coriander, turmeric, cinnamon – sounded like pure magic on paper. As the ingredients simmered away in my Dutch oven, the kitchen filled with the most incredible aroma – warm, spicy, slightly sweet, deeply savory. It was the kind of smell that makes everyone drift towards the kitchen, asking, “What is that amazing smell?” When I finally served it, ladled generously over fluffy couscous and sprinkled with toasted almonds and fresh cilantro, the reaction was everything I’d hoped for. A moment of quiet appreciation, then murmurs of delight. The chicken was fall-apart tender, the sauce was rich and complex, the apricots provided bursts of jammy sweetness, and the almonds added a welcome crunch. It wasn’t just dinner; it felt like an experience. Since then, this dish has become a cherished part of my repertoire, perfect for cozy nights in, special occasions, or anytime I crave a meal that truly warms the soul and excites the palate. It’s a journey of flavors in every spoonful.
Moroccan Chicken with Apricots: Ingredients You’ll Need
This dish relies on a beautiful synergy between aromatic spices, tender chicken, and sweet fruit. Using good quality ingredients will make a noticeable difference. Here’s your shopping list:
- Chicken:
- Chicken Thighs: 2.5 – 3 lbs (about 8-10 thighs), bone-in, skin-on OR boneless, skinless, cut into large chunks (See Notes)
- Salt: 1.5 teaspoons (Kosher or sea salt preferred)
- Black Pepper: 1 teaspoon, freshly ground
- Aromatics & Vegetables:
- Olive Oil: 2-3 tablespoons (Extra Virgin recommended)
- Yellow Onion: 1 large, finely chopped (about 1.5 – 2 cups)
- Garlic: 4-6 cloves, minced (about 1.5 tablespoons)
- Fresh Ginger: 1 tablespoon, grated or finely minced
- Spices (The Heart of the Dish):
- Ground Cumin: 1.5 teaspoons
- Ground Coriander: 1.5 teaspoons
- Ground Turmeric: 1 teaspoon
- Ground Cinnamon: 3/4 teaspoon
- Sweet Paprika: 1 teaspoon (Smoked paprika can be used for a different profile)
- Cayenne Pepper or Red Pepper Flakes: Pinch to 1/4 teaspoon (Optional, for a hint of heat)
- Saffron Threads: A generous pinch (about 15-20 threads), optional but highly recommended for authentic color and flavor
- Liquids & Sweetness:
- Low-Sodium Chicken Broth or Stock: 1.5 – 2 cups
- Diced Tomatoes: 1 (14.5 ounce) can, undrained, or 2 medium fresh tomatoes, chopped
- Dried Apricots: 1 cup (about 5-6 oz), preferably Turkish apricots (plumper), halved if large
- Honey or Brown Sugar: 1-2 teaspoons (Optional, to enhance sweetness and balance flavors)
- Garnishes & Finishing Touches:
- Toasted Slivered or Flaked Almonds: 1/3 cup
- Fresh Cilantro: 1/2 cup, chopped, plus extra sprigs for garnish
- Fresh Parsley: 1/4 cup, chopped (Optional, complements cilantro)
- Lemon Juice: 1-2 teaspoons (Optional, for brightness at the end)
- For Serving (Suggestions):
- Cooked Couscous (plain or jeweled with herbs/nuts)
- Quinoa
- Fluffy Basmati Rice
- Crusty Bread or Pita Bread
Ingredient Notes & Considerations:
- Chicken: Bone-in, skin-on thighs offer the most flavor and moisture, as the bone imparts richness and the skin renders fat (which you can partially remove after searing if desired). Boneless, skinless thighs are easier to eat and cook slightly faster. Chicken breasts can be used, but they tend to dry out more easily; reduce simmering time accordingly and consider adding them later in the cooking process. Cut boneless chicken into large (1.5-2 inch) pieces so they don’t overcook.
- Spices: This blend is key. Using fresh, good-quality ground spices makes a significant difference. Toasting the spices briefly in the pot before adding liquid (“blooming”) enhances their aroma. While saffron is optional due to cost, it adds an unmistakable authentic Moroccan flavor and beautiful golden hue. If using saffron, steep it in 2 tablespoons of warm water or broth for 10 minutes before adding it with the other liquids.
- Dried Apricots: Turkish apricots are generally plumper and softer than California apricots, making them ideal here. If your apricots seem very dry, you can soak them in hot water for 15-20 minutes before adding them to the pot (discard the soaking water). Add them during the last 20-30 minutes of simmering if you prefer them to hold their shape more.
- Sweetness: The apricots provide significant sweetness. The optional honey or brown sugar is added near the end to round out the flavors and create a perfect balance with the savory spices and acidity from the tomatoes/lemon. Adjust based on your preference and the natural sweetness of your apricots.
- Tomatoes: Canned diced tomatoes provide convenience and body. If using fresh, ensure they are ripe and flavorful. Some variations omit tomatoes entirely, relying solely on broth, resulting in a slightly less tangy sauce.
- Almonds: Toasting the almonds brings out their nutty flavor and adds essential crunch. You can toast them in a dry skillet over medium heat for 3-5 minutes, stirring frequently, until lightly golden and fragrant, or spread them on a baking sheet and toast in a 350°F (175°C) oven for 5-8 minutes.
- Variations: Consider adding pitted green or Kalamata olives (about 1/2 cup) along with the apricots for a salty, briny counterpoint. A strip of preserved lemon rind (rinsed well and finely chopped), added during the last 15 minutes, provides an authentic, intensely citrusy, salty tang unique to Moroccan cuisine.
Step-by-Step Instructions for Flavorful Moroccan Chicken
Follow these steps to build layers of flavor for an unforgettable Moroccan Chicken with Apricots. Using a heavy-bottomed pot like a Dutch oven or a traditional tagine pot (with adjustments for heat distribution) is recommended.
Phase 1: Preparation
- Prepare Chicken: Pat the chicken thighs thoroughly dry with paper towels (this is crucial for good browning). Season generously on all sides with 1.5 teaspoons salt and 1 teaspoon black pepper. If using boneless, skinless thighs, cut them into large, uniform pieces.
- Prepare Aromatics & Veggies: Finely chop the onion. Mince the garlic and grate or finely mince the fresh ginger. Halve the dried apricots if they are large. Chop the fresh cilantro and parsley (if using).
- Prepare Saffron (if using): Place the saffron threads in a small bowl and add 2 tablespoons of warm chicken broth or water. Let it steep while you proceed with the next steps.
- Measure Spices: Combine the cumin, coriander, turmeric, cinnamon, paprika, and optional cayenne pepper in a small bowl. Having them ready makes the cooking process smoother.
Phase 2: Building Flavor Layers
- Sear the Chicken: Heat 2 tablespoons of olive oil in your Dutch oven or large, heavy-bottomed pot over medium-high heat until shimmering. Carefully place the chicken thighs in the hot oil, skin-side down if using skin-on. Do not overcrowd the pot; work in batches if necessary. Sear the chicken for 4-6 minutes per side, until deeply golden brown and crispy. The goal is color and flavor development, not necessarily cooking through at this stage. Transfer the seared chicken to a clean plate and set aside. If using skin-on thighs and there’s excessive rendered fat, carefully pour off all but 2 tablespoons.
- Sauté Aromatics: Reduce the heat to medium. Add the chopped onion to the pot (add another tablespoon of oil if needed). Cook, stirring occasionally, for 6-8 minutes, until the onion is softened, translucent, and lightly golden, scraping up any browned bits (fond) from the bottom of the pot left by the chicken – this is pure flavor!
- Add Garlic and Ginger: Stir in the minced garlic and grated ginger. Cook for about 1-2 minutes more, stirring constantly, until fragrant. Be careful not to burn the garlic.
- Bloom the Spices: Add the prepared spice mixture (cumin, coriander, turmeric, cinnamon, paprika, cayenne) to the pot. Stir constantly and cook for about 1 minute, until the spices are fragrant and slightly darkened. This toasting step, known as blooming, deepens their flavor.
Phase 3: Simmering to Perfection
- Deglaze and Combine: Pour in the diced tomatoes (with their juices) and the chicken broth. If using saffron, add the steeped saffron and its liquid now. Stir well, scraping the bottom of the pot thoroughly to release any remaining flavorful bits. Bring the mixture to a simmer.
- Return Chicken: Nestle the seared chicken pieces (and any accumulated juices from the plate) back into the pot amongst the sauce ingredients. Ensure they are mostly submerged.
- Add Apricots: Stir in the halved dried apricots.
- Simmer: Bring the liquid back to a gentle simmer. Once simmering, reduce the heat to low, cover the pot tightly, and let it cook gently for 45-60 minutes for bone-in thighs, or 30-40 minutes for boneless thighs/chunks. The chicken should be very tender and cooked through, and the sauce should have thickened slightly. Stir occasionally to prevent sticking.
- Check and Adjust: After the simmering time, check the chicken for tenderness (it should easily pull away from the bone or shred with a fork). Taste the sauce. Stir in the optional honey/brown sugar and lemon juice, if desired, to balance the flavors. Adjust salt and pepper if necessary. If the sauce seems too thin, you can remove the lid and simmer gently for another 5-10 minutes to reduce it slightly. If it’s too thick, add a splash more broth.
Phase 4: Finishing and Serving
- Toast Almonds (if not already done): While the chicken finishes simmering or rests, toast the slivered or flaked almonds in a dry skillet over medium heat or in the oven until lightly golden and fragrant. Watch carefully to prevent burning.
- Stir in Herbs: Just before serving, stir most of the chopped fresh cilantro and parsley (if using) into the pot, reserving some for garnish.
- Serve: Ladle the Moroccan chicken, apricots, and plenty of the fragrant sauce over bowls of fluffy couscous, quinoa, or rice. Alternatively, serve directly from the pot with crusty bread alongside for dipping.
- Garnish: Sprinkle generously with the reserved fresh herbs and the toasted almonds. Serve immediately and enjoy the incredible flavors!
Nutrition Facts (Approximate)
Nutritional information can vary significantly based on the cut of chicken used (bone-in/skin-on vs. boneless/skinless), amount of oil, added sugar, and serving size. These are estimates for a moderate serving, assuming bone-in thighs are used and some fat is rendered off.
- Servings: This recipe typically yields 5-6 servings.
- Calories per Serving: Approximately 450-600 kcal.
Breakdown Approximation (per serving):
- Fat: 25-35g (Higher if using skin-on thighs)
- Saturated Fat: 6-10g
- Carbohydrates: 25-35g (Primarily from apricots, onion, tomatoes, optional sugar)
- Fiber: 5-8g
- Sugar: 15-25g (Natural sugars from fruit/veg plus any added)
- Protein: 35-45g
- Sodium: 600-800mg (Assuming low-sodium broth and moderate salt addition)
This dish offers a good balance of protein, complex carbohydrates, fiber (from apricots and vegetables), and beneficial compounds from the spices (like curcumin from turmeric). Portion control and serving with whole grains like quinoa or brown rice can enhance its health profile.
Preparation and Cooking Time
Understanding the time investment helps you plan when to make this aromatic dish.
- Active Preparation Time: Approximately 25-30 minutes. This includes chopping vegetables, measuring spices, preparing chicken, and searing.
- Cooking Time:
- Searing Chicken: 10-12 minutes (potentially in batches)
- Sautéing Aromatics/Spices: 10-12 minutes
- Simmering Time: 30-60 minutes (depending on chicken cut)
- Resting/Finishing: 5 minutes
- Total Time: Approximately 1 hour 20 minutes to 2 hours.
Time Management Note: You can chop the onion, garlic, and ginger, measure the spices, and even sear the chicken a day ahead. Store the prepped ingredients and seared chicken separately in airtight containers in the refrigerator. This can reduce the active cooking time on the day of serving significantly, making it closer to just the simmering time plus a few minutes to assemble.
How to Serve Your Delicious Moroccan Chicken with Apricots
Serving this dish thoughtfully enhances the overall experience. Here are some classic and creative ways to present it:
- The Classic Pairing – Couscous:
- Plain Steamed Couscous: The light, fluffy grains are perfect for soaking up the rich sauce. Follow package directions for simple preparation.
- Jeweled Couscous: Elevate plain couscous by stirring in chopped fresh herbs (cilantro, parsley, mint), toasted nuts (pistachios, pine nuts), dried fruit (raisins, currants), or even pomegranate seeds after fluffing. A squeeze of lemon juice brightens it up.
- Alternative Grains:
- Quinoa: A nutritious, gluten-free option with a slightly nutty flavor.
- Fluffy Rice: Basmati or Jasmine rice works beautifully. Consider adding a pinch of saffron or turmeric to the cooking water for color and aroma.
- Bulgur Wheat: Similar texture to couscous but with a nuttier taste.
- Bread for Dipping:
- Crusty Artisan Bread: Slices are perfect for mopping up every last drop of the delicious sauce.
- Warm Pita Bread: Soft and pliable, great for scooping.
- Moroccan Khobz: If you can find or make this traditional round bread, it’s the most authentic pairing.
- Presentation:
- Family Style: Serve directly from the Dutch oven or tagine pot placed in the center of the table, allowing guests to help themselves.
- Individual Bowls: Ladle generous portions of chicken, apricots, and sauce over a bed of couscous or rice in individual shallow bowls.
- Garnishes are Key: Don’t skip the final flourish! A generous sprinkle of toasted almonds and chopped fresh cilantro/parsley adds visual appeal, texture, and freshness.
- Side Dishes:
- Simple Green Salad: A lightly dressed salad with a vinaigrette provides a fresh counterpoint.
- Roasted Vegetables: Carrots, zucchini, or bell peppers roasted with a little olive oil and salt complement the flavors.
- Cucumber and Tomato Salad: A simple chopped salad with red onion and a lemon-mint dressing is refreshing.
- Plain Yogurt or Labneh: A dollop on the side can offer a cool, tangy contrast to the rich stew.
Pro Tips for Elevating Your Moroccan Chicken
Take your Moroccan Chicken with Apricots from delicious to truly exceptional with these expert tips:
- Maximize Flavor by Searing Properly: Don’t overcrowd the pan when searing the chicken. Give each piece space to develop a deep, golden-brown crust. This Maillard reaction creates complex flavors (the fond) that form the base of your sauce. Ensure the chicken is patted very dry before seasoning and searing for the best results.
- Bloom Your Spices: Don’t just dump the spices into the liquid. Cooking them briefly (about 1 minute) in the hot oil with the sautéed aromatics before adding the broth and tomatoes unlocks their essential oils and deepens their flavor profile significantly. Stir constantly during this step to prevent scorching.
- Layer Your Flavors & Balance: Taste the sauce towards the end of the simmering time and adjust seasonings. Does it need more salt? A touch more sweetness (honey)? A bit of brightness (lemon juice)? Adding these adjustments near the end allows the primary flavors to meld first. Consider adding preserved lemon or olives for extra layers of complexity if desired.
- Control Apricot Texture: If you prefer your apricots to be distinct, soft, but not completely disintegrated into the sauce, add them during the last 20-30 minutes of the simmering time instead of at the beginning with the chicken. Soaking very dry apricots beforehand also helps them retain a pleasant texture.
- Don’t Skip the Finishing Touches: The garnishes aren’t just for looks! The crunch of toasted almonds provides essential textural contrast to the tender chicken and soft apricots. The fresh cilantro and/or parsley add a burst of freshness that cuts through the richness of the sauce. They are integral parts of the final dish profile.
Frequently Asked Questions (FAQ) about Moroccan Chicken with Apricots
Here are answers to common questions about making this flavorful dish:
- Can I use chicken breasts instead of thighs?
- Yes, you can use boneless, skinless chicken breasts. However, they cook much faster and can become dry if overcooked. Sear them as directed, but reduce the simmering time significantly. Add the seared breast pieces (cut into large chunks) back to the pot during the last 15-20 minutes of cooking, just until cooked through. Alternatively, add whole seared breasts for the last 20-25 minutes, then remove, shred or slice, and return to the sauce.
- What if I don’t have all the spices listed? Can I use Ras el Hanout?
- While the specific blend creates the intended flavor, you can make substitutions. If missing one spice (like coriander), you might slightly increase another (like cumin). However, cumin, coriander, turmeric, and cinnamon are fairly essential for the core flavor. Ras el Hanout is a complex Moroccan spice blend that varies but often includes many of these spices plus others like cardamom, cloves, nutmeg, etc. You can substitute about 1-1.5 tablespoons of Ras el Hanout for the individual spices, but the flavor profile will be different (potentially delicious, just different!). Taste and adjust other seasonings accordingly.
- Can I use other dried fruits instead of apricots?
- Absolutely! This dish is versatile. Dried figs (halved or quartered), pitted dates (added later as they are very sweet and soft), or even golden raisins or dried cranberries can be used instead of or in combination with apricots. Adjust cooking time and optional added sweetness based on the fruit used.
- Is this dish spicy?
- Traditionally, this dish is aromatic and flavorful rather than fiery hot. The recipe includes optional cayenne pepper or red pepper flakes for a gentle background warmth. You can easily omit it for a completely mild version or increase it slightly if you prefer more heat. The primary flavors come from the warm, earthy spices like cumin, coriander, and cinnamon.
- Can I make Moroccan Chicken with Apricots in a Slow Cooker or Instant Pot?
- Yes, with adjustments:
- Slow Cooker: Sear the chicken and sauté the aromatics/spices on the stovetop first for maximum flavor. Transfer everything (chicken, sauce ingredients, apricots) to the slow cooker. Cook on low for 4-6 hours or high for 2-3 hours, until chicken is tender. You may need slightly less broth initially, and you might want to thicken the sauce at the end (by simmering with the lid off or using a cornstarch slurry). Stir in herbs and nuts before serving.
- Instant Pot: Use the ‘Sauté’ function to sear chicken (in batches) and cook aromatics/spices. Deglaze with broth. Return chicken, add remaining sauce ingredients and apricots. Secure the lid, set the valve to ‘Sealing’. Cook on ‘High Pressure’ for 10-12 minutes for bone-in thighs, or 8-10 minutes for boneless chunks. Allow natural pressure release for 10 minutes, then quick release any remaining pressure. Thicken sauce on ‘Sauté’ mode if needed. Stir in herbs and nuts.
- Yes, with adjustments:
Moroccan Chicken with Apricots recipe
Ingredients
- Chicken:
- Chicken Thighs: 2.5 – 3 lbs (about 8-10 thighs), bone-in, skin-on OR boneless, skinless, cut into large chunks (See Notes)
- Salt: 1.5 teaspoons (Kosher or sea salt preferred)
- Black Pepper: 1 teaspoon, freshly ground
- Aromatics & Vegetables:
- Olive Oil: 2-3 tablespoons (Extra Virgin recommended)
- Yellow Onion: 1 large, finely chopped (about 1.5 – 2 cups)
- Garlic: 4-6 cloves, minced (about 1.5 tablespoons)
- Fresh Ginger: 1 tablespoon, grated or finely minced
- Spices (The Heart of the Dish):
- Ground Cumin: 1.5 teaspoons
- Ground Coriander: 1.5 teaspoons
- Ground Turmeric: 1 teaspoon
- Ground Cinnamon: 3/4 teaspoon
- Sweet Paprika: 1 teaspoon (Smoked paprika can be used for a different profile)
- Cayenne Pepper or Red Pepper Flakes: Pinch to 1/4 teaspoon (Optional, for a hint of heat)
- Saffron Threads: A generous pinch (about 15-20 threads), optional but highly recommended for authentic color and flavor
- Liquids & Sweetness:
- Low-Sodium Chicken Broth or Stock: 1.5 – 2 cups
- Diced Tomatoes: 1 (14.5 ounce) can, undrained, or 2 medium fresh tomatoes, chopped
- Dried Apricots: 1 cup (about 5-6 oz), preferably Turkish apricots (plumper), halved if large
- Honey or Brown Sugar: 1-2 teaspoons (Optional, to enhance sweetness and balance flavors)
- Garnishes & Finishing Touches:
- Toasted Slivered or Flaked Almonds: 1/3 cup
- Fresh Cilantro: 1/2 cup, chopped, plus extra sprigs for garnish
- Fresh Parsley: 1/4 cup, chopped (Optional, complements cilantro)
- Lemon Juice: 1-2 teaspoons (Optional, for brightness at the end)
- For Serving (Suggestions):
- Cooked Couscous (plain or jeweled with herbs/nuts)
- Quinoa
- Fluffy Basmati Rice
- Crusty Bread or Pita Bread
Instructions
Phase 1: Preparation
- Prepare Chicken: Pat the chicken thighs thoroughly dry with paper towels (this is crucial for good browning). Season generously on all sides with 1.5 teaspoons salt and 1 teaspoon black pepper. If using boneless, skinless thighs, cut them into large, uniform pieces.
- Prepare Aromatics & Veggies: Finely chop the onion. Mince the garlic and grate or finely mince the fresh ginger. Halve the dried apricots if they are large. Chop the fresh cilantro and parsley (if using).
- Prepare Saffron (if using): Place the saffron threads in a small bowl and add 2 tablespoons of warm chicken broth or water. Let it steep while you proceed with the next steps.
- Measure Spices: Combine the cumin, coriander, turmeric, cinnamon, paprika, and optional cayenne pepper in a small bowl. Having them ready makes the cooking process smoother.
Phase 2: Building Flavor Layers
- Sear the Chicken: Heat 2 tablespoons of olive oil in your Dutch oven or large, heavy-bottomed pot over medium-high heat until shimmering. Carefully place the chicken thighs in the hot oil, skin-side down if using skin-on. Do not overcrowd the pot; work in batches if necessary. Sear the chicken for 4-6 minutes per side, until deeply golden brown and crispy. The goal is color and flavor development, not necessarily cooking through at this stage. Transfer the seared chicken to a clean plate and set aside. If using skin-on thighs and there’s excessive rendered fat, carefully pour off all but 2 tablespoons.
- Sauté Aromatics: Reduce the heat to medium. Add the chopped onion to the pot (add another tablespoon of oil if needed). Cook, stirring occasionally, for 6-8 minutes, until the onion is softened, translucent, and lightly golden, scraping up any browned bits (fond) from the bottom of the pot left by the chicken – this is pure flavor!
- Add Garlic and Ginger: Stir in the minced garlic and grated ginger. Cook for about 1-2 minutes more, stirring constantly, until fragrant. Be careful not to burn the garlic.
- Bloom the Spices: Add the prepared spice mixture (cumin, coriander, turmeric, cinnamon, paprika, cayenne) to the pot. Stir constantly and cook for about 1 minute, until the spices are fragrant and slightly darkened. This toasting step, known as blooming, deepens their flavor.
Phase 3: Simmering to Perfection
- Deglaze and Combine: Pour in the diced tomatoes (with their juices) and the chicken broth. If using saffron, add the steeped saffron and its liquid now. Stir well, scraping the bottom of the pot thoroughly to release any remaining flavorful bits. Bring the mixture to a simmer.
- Return Chicken: Nestle the seared chicken pieces (and any accumulated juices from the plate) back into the pot amongst the sauce ingredients. Ensure they are mostly submerged.
- Add Apricots: Stir in the halved dried apricots.
- Simmer: Bring the liquid back to a gentle simmer. Once simmering, reduce the heat to low, cover the pot tightly, and let it cook gently for 45-60 minutes for bone-in thighs, or 30-40 minutes for boneless thighs/chunks. The chicken should be very tender and cooked through, and the sauce should have thickened slightly. Stir occasionally to prevent sticking.
- Check and Adjust: After the simmering time, check the chicken for tenderness (it should easily pull away from the bone or shred with a fork). Taste the sauce. Stir in the optional honey/brown sugar and lemon juice, if desired, to balance the flavors. Adjust salt and pepper if necessary. If the sauce seems too thin, you can remove the lid and simmer gently for another 5-10 minutes to reduce it slightly. If it’s too thick, add a splash more broth.
Phase 4: Finishing and Serving
- Toast Almonds (if not already done): While the chicken finishes simmering or rests, toast the slivered or flaked almonds in a dry skillet over medium heat or in the oven until lightly golden and fragrant. Watch carefully to prevent burning.
- Stir in Herbs: Just before serving, stir most of the chopped fresh cilantro and parsley (if using) into the pot, reserving some for garnish.
- Serve: Ladle the Moroccan chicken, apricots, and plenty of the fragrant sauce over bowls of fluffy couscous, quinoa, or rice. Alternatively, serve directly from the pot with crusty bread alongside for dipping.
- Garnish: Sprinkle generously with the reserved fresh herbs and the toasted almonds. Serve immediately and enjoy the incredible flavors!
Nutrition
- Serving Size: one normal portion
- Calories: 450-600
- Sugar: 15-25g
- Sodium: 600-800mg
- Fat: 25-35g
- Saturated Fat: 6-10g
- Carbohydrates: 25-35g
- Fiber: 5-8g
- Protein: 35-45g





