There are weeknight dinners, and then there are weeknight dinners. You know the ones – the meals that transform an ordinary Tuesday into something special, even if just for thirty glorious minutes around the table. This Mozzarella-Stuffed Chicken Pomodoro? It’s firmly in the latter category at my house. I stumbled upon a version of this recipe years ago, during a desperate pantry raid, and it’s been a regular request ever since. The magic is in the simplicity – tender, juicy chicken breasts, bursting with melted mozzarella, all swimming in a vibrant homemade Pomodoro sauce. It’s Italian comfort food at its finest, but surprisingly easy to pull off, even on a busy evening. The stuffing process is quick, the sauce simmers away happily on the stovetop, and the oven does the rest. Honestly, the aroma that fills the kitchen while this bakes is pure heaven – garlicky, tomatoey, cheesy perfection. My kids, who can sometimes be… discerning… eaters, devour this. And the leftovers (if there are any!) are just as delicious the next day. If you’re looking for a dish that’s both impressive enough for company and simple enough for a weeknight, with that classic Italian flavor that everyone loves, look no further. This Mozzarella-Stuffed Chicken Pomodoro recipe is destined to become a new staple in your kitchen, bringing a little taste of Italy to your everyday.
Mozzarella-Stuffed Chicken Pomodoro: An Italian-Inspired Delight for Any Occasion
Craving a taste of Italy without the fuss? Look no further than Mozzarella-Stuffed Chicken Pomodoro. This recipe elevates the humble chicken breast into a restaurant-worthy dish, brimming with flavor and oozing with melted mozzarella cheese. Inspired by the classic Italian Pomodoro sauce, this recipe combines tender, juicy chicken breasts with a vibrant, homemade tomato sauce and creamy, melted cheese for a truly unforgettable culinary experience.
This Mozzarella-Stuffed Chicken Pomodoro recipe is designed to be both approachable for home cooks and impressive enough for special occasions. We will guide you through each step, from preparing the chicken to crafting the perfect Pomodoro sauce, ensuring you can effortlessly create a dish that is both satisfying and sensationally delicious. Whether you are seeking a comforting weeknight dinner or an elegant centerpiece for a dinner party, this recipe will empower you to bring the warmth and flavors of Italy to your table.
Ingredients: The Building Blocks of Flavorful Chicken Pomodoro
The secret to a truly exceptional Mozzarella-Stuffed Chicken Pomodoro lies in the quality and balance of its ingredients. Let’s explore each component that makes this dish a standout:
For the Mozzarella-Stuffed Chicken:
- 4 Boneless, Skinless Chicken Breasts (about 6-8 ounces each): Chicken breasts are the lean protein foundation of this dish, providing a tender and satisfying base for the flavorful stuffing and sauce. Choose chicken breasts of similar size for even cooking. Look for chicken that is plump, firm, and has a healthy pink color.
- Chicken Breast Choice: Boneless, skinless chicken breasts are ideal for stuffing as they are easy to work with and cook relatively quickly. They also offer a lean source of protein.
- Size Matters: Opt for chicken breasts that are not excessively thick, as this can make stuffing and even cooking more challenging. If your chicken breasts are very thick, you can butterfly them or pound them slightly thinner to ensure they cook through evenly.
- Freshness: Use fresh chicken for the best flavor and texture. If using frozen chicken, ensure it is completely thawed before preparing the recipe.
- 4 ounces Fresh Mozzarella Cheese, cut into 4 equal pieces: Fresh mozzarella is the star of the stuffing, providing a creamy, milky, and melt-in-your-mouth center to the chicken breasts. Look for fresh mozzarella balls (bocconcini or larger) packed in water or whey.
- Fresh Mozzarella is Key: Fresh mozzarella is crucial for its superior melting properties and mild, milky flavor. Avoid pre-shredded mozzarella as it often contains cellulose and may not melt as smoothly.
- Portioning: Cut the mozzarella into pieces that are appropriately sized to fit inside the chicken breasts after they are sliced open. You want a generous amount of cheese in each breast for a satisfyingly cheesy center.
- Storage: Store fresh mozzarella in its liquid until ready to use to maintain its moisture and freshness.
- 2 tablespoons Olive Oil: Olive oil is used for searing the chicken breasts, adding flavor and promoting browning. Extra virgin olive oil is preferred for its richer flavor and health benefits.
- Searing Benefits: Searing the chicken breasts in olive oil before baking creates a flavorful crust and helps to seal in the juices, resulting in more tender and moist chicken.
- Olive Oil Choice: Extra virgin olive oil provides the best flavor and nutritional benefits, but regular olive oil or other cooking oils with a high smoke point can also be used.
- 1 teaspoon Italian Seasoning: Italian seasoning is a blend of dried herbs that adds classic Italian flavor to the chicken and sauce. Look for Italian seasoning blends that typically include oregano, basil, rosemary, thyme, and marjoram.
- Italian Herb Blend: Italian seasoning simplifies adding a complex herb flavor profile. You can also create your own blend using individual dried herbs if preferred.
- Flavor Enhancement: Italian seasoning enhances the overall Italian-inspired flavor of the dish and complements the Pomodoro sauce and mozzarella cheese.
- 1/2 teaspoon Garlic Powder: Garlic powder adds a savory, aromatic garlic flavor to the chicken, complementing the fresh garlic in the Pomodoro sauce.
- Garlic Powder Convenience: Garlic powder is a convenient way to add garlic flavor directly to the chicken.
- Flavor Layering: Using both garlic powder on the chicken and fresh garlic in the sauce creates layers of garlic flavor throughout the dish.
- Salt and Freshly Ground Black Pepper, to taste: Essential seasonings to enhance the flavors of all ingredients. Season generously to taste throughout the chicken and sauce preparation.
For the Homemade Pomodoro Sauce:
- 2 tablespoons Olive Oil: Olive oil is the base of the Pomodoro sauce, used for sautéing the aromatics and creating a rich, flavorful sauce.
- 1 Yellow Onion, finely chopped: Onion provides a foundational aromatic base for the Pomodoro sauce, adding sweetness and savory depth. Finely chopping ensures it cooks evenly and integrates seamlessly into the sauce.
- 4 cloves Garlic, minced: Fresh garlic is a crucial aromatic that adds pungent and savory notes, enhancing the overall flavor complexity of the Pomodoro sauce. Use fresh garlic for the best flavor; avoid garlic powder in the sauce for a more authentic taste.
- 1 (28 ounce) can Crushed Tomatoes: Crushed tomatoes form the heart of the Pomodoro sauce, providing the classic tomato flavor and texture. Look for good quality crushed tomatoes, preferably San Marzano tomatoes for the best flavor.
- Tomato Choice: Crushed tomatoes provide a balance of tomato flavor and texture, creating a sauce that is both chunky and smooth. Diced tomatoes can be used for a chunkier sauce, or tomato puree for a smoother sauce.
- San Marzano Tomatoes: San Marzano tomatoes are prized for their sweet, low-acid flavor and are considered the gold standard for Italian tomato sauces.
- 1/2 cup Dry Red Wine (optional, but recommended for depth of flavor): Dry red wine, such as Chianti, Merlot, or Cabernet Sauvignon, adds depth, richness, and complexity to the Pomodoro sauce. The alcohol cooks off during simmering, leaving behind a more nuanced flavor. If you prefer not to use wine, you can substitute with chicken broth or vegetable broth for added liquid and flavor.
- Wine Benefits: Red wine enhances the savory flavors of the tomatoes and aromatics, adding a layer of sophistication to the sauce.
- Non-Alcoholic Substitute: Chicken broth or vegetable broth can provide moisture and some depth of flavor if you choose to omit the wine.
- 1 teaspoon Dried Oregano: Dried oregano is a classic Italian herb that adds a slightly peppery and earthy note to the Pomodoro sauce, complementing the tomatoes and other herbs.
- 1/2 teaspoon Dried Basil: Dried basil adds a sweet, slightly anise-like flavor to the Pomodoro sauce, enhancing its Italian-inspired profile.
- 1/4 teaspoon Red Pepper Flakes (optional, for a touch of heat): Red pepper flakes add a subtle kick of heat to the Pomodoro sauce. Adjust the amount to your spice preference or omit entirely if you prefer a milder sauce.
- 1 teaspoon Sugar (or honey, to balance acidity of tomatoes): A touch of sugar or honey balances the acidity of the tomatoes in the Pomodoro sauce, creating a more rounded and harmonious flavor. Adjust the amount to your taste and the sweetness of your tomatoes.
- Salt and Freshly Ground Black Pepper, to taste: Essential seasonings to enhance the flavors of all ingredients in the sauce. Season generously to taste throughout the sauce preparation.
- Fresh Basil Leaves, for garnish (optional): Fresh basil leaves add a bright, herbaceous flavor and a pop of color as a garnish, enhancing the visual appeal and aroma of the finished dish.
Instructions: Step-by-Step Guide to Delicious Mozzarella Chicken Pomodoro
Follow these detailed instructions to create a restaurant-quality Mozzarella-Stuffed Chicken Pomodoro at home:
Preparing the Mozzarella-Stuffed Chicken:
- Preheat Oven: Preheat oven to 400°F (200°C).
- Prepare Chicken Breasts: Place each chicken breast on a cutting board. Using a sharp knife, carefully cut a slit lengthwise down the center of each chicken breast, being careful not to cut all the way through to the other side. Create a pocket for stuffing.
- Stuff Chicken with Mozzarella: Season the inside of each chicken breast pocket with salt and pepper. Stuff each pocket with a piece of fresh mozzarella cheese.
- Season Chicken Exterior: In a small bowl, combine olive oil (2 tablespoons), Italian seasoning, garlic powder, salt, and pepper. Rub this mixture evenly over the outside of each chicken breast, ensuring they are well coated.
- Sear Chicken (Optional but Recommended): Heat 1 tablespoon of olive oil in a large oven-safe skillet (cast iron or stainless steel works well) over medium-high heat. Sear the stuffed chicken breasts for 2-3 minutes per side, until lightly browned. Searing is optional but adds flavor and texture. If skipping searing, you can proceed directly to baking in a baking dish.
Making the Homemade Pomodoro Sauce:
- Sauté Aromatics: In a large saucepan or Dutch oven, heat olive oil (2 tablespoons) over medium heat. Add the chopped onion and sauté for 5-7 minutes, until softened and translucent. Add the minced garlic and sauté for 1 minute more, until fragrant. Be careful not to burn the garlic.
- Add Tomatoes and Wine (If Using): Pour in the crushed tomatoes and red wine (if using). Stir well to combine.
- Add Herbs and Seasonings: Stir in dried oregano, dried basil, red pepper flakes (if using), sugar (or honey), salt, and pepper.
- Simmer Sauce: Bring the sauce to a simmer, then reduce heat to low, cover, and simmer for at least 20-30 minutes, or up to 1 hour, stirring occasionally. Simmering allows the flavors to meld and deepen. The longer it simmers, the richer the flavor will become.
Baking the Mozzarella-Stuffed Chicken Pomodoro:
- Pour Sauce into Skillet (or Baking Dish): If you seared the chicken in an oven-safe skillet, pour the Pomodoro sauce directly into the skillet around the chicken breasts. If you did not sear the chicken, transfer the chicken breasts to a baking dish and pour the Pomodoro sauce over and around them.
- Bake in Oven: Transfer the skillet or baking dish to the preheated oven and bake for 20-25 minutes, or until the chicken is cooked through and the internal temperature reaches 165°F (74°C). The mozzarella cheese should be melted and gooey, and the sauce should be bubbly.
- Rest Before Serving: Remove from oven and let the Mozzarella-Stuffed Chicken Pomodoro rest for 5-10 minutes before serving. This allows the juices to redistribute, resulting in more tender and flavorful chicken.
- Garnish and Serve: Garnish with fresh basil leaves, if desired. Serve hot, spooning the Pomodoro sauce over the chicken. Enjoy!
Nutrition Facts: A Satisfying and Balanced Meal
(Note: Nutritional information is an estimate and can vary based on specific ingredients, portion sizes, and ingredient substitutions.)
- Serving Size: Approximately 1 stuffed chicken breast with sauce (1/4 of the recipe)
- Servings Per Recipe: 4
Approximate Nutritional Value Per Serving (estimated, based on 4 servings):
- Calories: 500-600 (depending on cheese and oil amounts)
- Protein: 50-60 grams (excellent source of lean protein)
- Fat: 20-30 grams (healthy fats from olive oil and mozzarella)
- Saturated Fat: 10-15 grams (primarily from mozzarella cheese)
- Cholesterol: 200-250 mg
- Sodium: 700-900 mg (can be reduced by using low-sodium tomatoes and controlling added salt)
- Carbohydrates: 15-20 grams (primarily from tomatoes and onions)
- Fiber: 3-5 grams (good source of fiber from tomatoes and vegetables)
- Sugar: 8-12 grams (natural sugars from tomatoes and onions)
Key Nutritional Highlights:
- Excellent Source of Lean Protein: Chicken breast is a very lean source of protein, essential for muscle building, satiety, and various bodily functions.
- Good Source of Healthy Fats: Olive oil and mozzarella cheese provide healthy monounsaturated and saturated fats, which are important for hormone production and nutrient absorption.
- Rich in Vitamins and Minerals: Tomatoes are packed with vitamins A, C, and K, as well as potassium and antioxidants. Onions and garlic also contribute vitamins and minerals.
- Lower in Carbohydrates: Compared to many pasta-based Italian dishes, this Mozzarella-Stuffed Chicken Pomodoro is relatively lower in carbohydrates.
- Satisfying and Flavorful: The combination of protein, healthy fats, and flavorful sauce makes this dish incredibly satisfying and delicious.
Preparation Time: From Kitchen to Table in About an Hour
- Prep Time: 30 minutes (preparing chicken, stuffing, chopping vegetables, making sauce)
- Cook Time: 35 minutes (simmering sauce, searing chicken (optional), baking quiche)
- Total Time: 1 hour 5 minutes
This Mozzarella-Stuffed Chicken Pomodoro is surprisingly efficient to prepare, making it a great option for both weeknight dinners and weekend gatherings. The simmering sauce and baking time are mostly hands-off, allowing you to focus on other tasks while the dish cooks.
How to Serve Mozzarella-Stuffed Chicken Pomodoro: Versatile and Delicious Pairings
Mozzarella-Stuffed Chicken Pomodoro is a versatile dish that can be served in various ways to create a complete and satisfying meal. Here are some serving suggestions:
Classic Italian Sides:
- Pasta: Serve over your favorite pasta, such as spaghetti, linguine, penne, or fettuccine. Toss the pasta with some of the Pomodoro sauce for a complete and comforting Italian meal.
- Garlic Bread: Crusty garlic bread is a perfect accompaniment for soaking up the delicious Pomodoro sauce.
- Caprese Salad: A simple Caprese salad with fresh mozzarella, tomatoes, and basil provides a refreshing and classic Italian side.
Vegetable-Forward Sides:
- Roasted Vegetables: Roasted asparagus, broccoli, zucchini, bell peppers, or Brussels sprouts complement the chicken and sauce beautifully and add healthy nutrients.
- Sautéed Spinach or Green Beans: Simple sautéed spinach or green beans with garlic and olive oil are quick and easy vegetable sides.
- Italian Salad: A mixed greens salad with Italian dressing provides a light and refreshing counterpoint to the richness of the chicken and sauce.
Other Serving Ideas:
- Polenta or Creamy Mashed Potatoes: For a heartier meal, serve over creamy polenta or mashed potatoes to soak up the flavorful sauce.
- Risotto: A creamy risotto, such as mushroom risotto or Parmesan risotto, makes an elegant and satisfying side dish.
- Bruschetta: Serve with toasted bruschetta topped with fresh tomatoes, basil, and garlic for a flavorful appetizer or side.
- Wine Pairing: Pair with a medium-bodied Italian red wine like Chianti Classico, Sangiovese, or a Montepulciano d’Abruzzo for a truly authentic Italian dining experience.
Additional Tips for Perfect Mozzarella-Stuffed Chicken Pomodoro: Pro-Tips for Success
Elevate your Mozzarella-Stuffed Chicken Pomodoro to perfection with these five essential tips:
- Don’t Overstuff the Chicken: While it’s tempting to load up the chicken breasts with mozzarella, avoid overstuffing them. Overstuffing can cause the cheese to ooze out excessively during baking and may make it difficult for the chicken to cook evenly. Use a piece of mozzarella that fits comfortably within the pocket without bulging.
- Simmer the Pomodoro Sauce Long Enough: Allowing the Pomodoro sauce to simmer for at least 20-30 minutes (or longer) is crucial for developing deep, rich flavors. Simmering allows the tomatoes to break down, the flavors to meld, and the sauce to thicken slightly. Don’t rush the sauce; patience will be rewarded with a more flavorful dish.
- Use Good Quality Tomatoes: The quality of the tomatoes significantly impacts the flavor of the Pomodoro sauce. Opt for good quality crushed tomatoes, preferably San Marzano tomatoes, for the best flavor. Look for canned tomatoes that are vibrant red in color and have a rich tomato aroma.
- Sear for Flavor and Texture (Optional but Recommended): Searing the chicken breasts before baking is an optional step, but highly recommended for adding flavor and texture. Searing creates a flavorful crust on the chicken and helps to seal in the juices, resulting in more tender and moist chicken. It also adds a nice visual appeal to the dish.
- Rest the Chicken Before Serving: Allowing the baked chicken to rest for 5-10 minutes before slicing and serving is essential. Resting allows the juices to redistribute throughout the chicken, resulting in more tender and flavorful meat. Tent the skillet or baking dish loosely with foil while the chicken rests to keep it warm.
Frequently Asked Questions (FAQ) About Mozzarella-Stuffed Chicken Pomodoro
Q1: Can I use pre-made marinara sauce instead of homemade Pomodoro sauce?
A: Yes, you can use a good quality pre-made marinara sauce to save time. However, homemade Pomodoro sauce will always have a fresher, more vibrant flavor. If using pre-made sauce, choose a high-quality marinara sauce and consider adding a pinch of extra dried oregano and basil to enhance the Italian flavor profile. You may also want to simmer the pre-made sauce for a few minutes to deepen the flavors.
Q2: Can I prepare Mozzarella-Stuffed Chicken Pomodoro ahead of time?
A: You can prepare components of the dish ahead of time to streamline the cooking process. The Pomodoro sauce can be made a day or two in advance and stored in the refrigerator. You can also stuff the chicken breasts and season them ahead of time and store them in the refrigerator until ready to sear and bake. Assemble and bake the dish just before serving for the best results.
Q3: Can I freeze Mozzarella-Stuffed Chicken Pomodoro?
A: Freezing baked Mozzarella-Stuffed Chicken Pomodoro is not recommended as the texture of the chicken and mozzarella may change upon thawing and reheating. The sauce can be frozen separately. If you have leftover cooked chicken and sauce, store them separately in airtight containers in the refrigerator for up to 3-4 days. Reheat gently in the oven or microwave.
Q4: What are some variations I can try with this recipe?
A: There are many variations you can try to customize this recipe to your liking:
* Add Vegetables to the Sauce: Sauté diced bell peppers, zucchini, mushrooms, or eggplant along with the onions and garlic for a vegetable-rich sauce.
* Use Different Cheeses: Experiment with other melting cheeses like provolone, fontina, or Parmesan cheese for stuffing or topping.
* Spicy Version: Add more red pepper flakes to the sauce or use spicy Italian sausage in the sauce for a spicier kick.
* Herb Variations: Use fresh oregano and basil in the sauce instead of dried for a brighter, more herbaceous flavor. Add other fresh herbs like thyme or rosemary.
* Creamy Pomodoro Sauce: Stir in a splash of heavy cream or half-and-half at the end of simmering for a creamier sauce.
Q5: How do I ensure the chicken is cooked through but not dry?
A: To ensure the chicken is cooked through but remains moist and tender:
* Don’t Overbake: Bake the chicken just until it reaches an internal temperature of 165°F (74°C). Use a meat thermometer to check for doneness.
* Sear Chicken (Optional): Searing helps to seal in juices.
* Don’t Use Overly Thick Chicken Breasts: Thicker breasts can be harder to cook evenly without drying out. Butterfly or pound thicker breasts to a more uniform thickness.
* Rest Chicken: Allow the chicken to rest for 5-10 minutes after baking to redistribute juices.
* Bake in Sauce: Baking the chicken in the Pomodoro sauce helps to keep it moist and flavorful.
This Mozzarella-Stuffed Chicken Pomodoro is a guaranteed crowd-pleaser that brings the flavors of Italy to your kitchen with ease and elegance. With its tender chicken, gooey mozzarella, and vibrant Pomodoro sauce, it’s a dish that’s perfect for weeknights, special occasions, and any time you crave a taste of Italian comfort food. Gather your ingredients, follow these steps, and get ready to enjoy a truly delicious and satisfying culinary experience. Buon Appetito!
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Mozzarella-Stuffed Chicken Pomodoro recipe
Ingredients
For the Mozzarella-Stuffed Chicken:
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- 4 Boneless, Skinless Chicken Breasts (about 6-8 ounces each): Chicken breasts are the lean protein foundation of this dish, providing a tender and satisfying base for the flavorful stuffing and sauce. Choose chicken breasts of similar size for even cooking. Look for chicken that is plump, firm, and has a healthy pink color.
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- Chicken Breast Choice: Boneless, skinless chicken breasts are ideal for stuffing as they are easy to work with and cook relatively quickly. They also offer a lean source of protein.
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- Size Matters: Opt for chicken breasts that are not excessively thick, as this can make stuffing and even cooking more challenging. If your chicken breasts are very thick, you can butterfly them or pound them slightly thinner to ensure they cook through evenly.
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- Freshness: Use fresh chicken for the best flavor and texture. If using frozen chicken, ensure it is completely thawed before preparing the recipe.
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- 4 Boneless, Skinless Chicken Breasts (about 6-8 ounces each): Chicken breasts are the lean protein foundation of this dish, providing a tender and satisfying base for the flavorful stuffing and sauce. Choose chicken breasts of similar size for even cooking. Look for chicken that is plump, firm, and has a healthy pink color.
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- 4 ounces Fresh Mozzarella Cheese, cut into 4 equal pieces: Fresh mozzarella is the star of the stuffing, providing a creamy, milky, and melt-in-your-mouth center to the chicken breasts. Look for fresh mozzarella balls (bocconcini or larger) packed in water or whey.
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- Fresh Mozzarella is Key: Fresh mozzarella is crucial for its superior melting properties and mild, milky flavor. Avoid pre-shredded mozzarella as it often contains cellulose and may not melt as smoothly.
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- Portioning: Cut the mozzarella into pieces that are appropriately sized to fit inside the chicken breasts after they are sliced open. You want a generous amount of cheese in each breast for a satisfyingly cheesy center.
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- Storage: Store fresh mozzarella in its liquid until ready to use to maintain its moisture and freshness.
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- 4 ounces Fresh Mozzarella Cheese, cut into 4 equal pieces: Fresh mozzarella is the star of the stuffing, providing a creamy, milky, and melt-in-your-mouth center to the chicken breasts. Look for fresh mozzarella balls (bocconcini or larger) packed in water or whey.
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- 2 tablespoons Olive Oil: Olive oil is used for searing the chicken breasts, adding flavor and promoting browning. Extra virgin olive oil is preferred for its richer flavor and health benefits.
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- Searing Benefits: Searing the chicken breasts in olive oil before baking creates a flavorful crust and helps to seal in the juices, resulting in more tender and moist chicken.
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- Olive Oil Choice: Extra virgin olive oil provides the best flavor and nutritional benefits, but regular olive oil or other cooking oils with a high smoke point can also be used.
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- 2 tablespoons Olive Oil: Olive oil is used for searing the chicken breasts, adding flavor and promoting browning. Extra virgin olive oil is preferred for its richer flavor and health benefits.
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- 1 teaspoon Italian Seasoning: Italian seasoning is a blend of dried herbs that adds classic Italian flavor to the chicken and sauce. Look for Italian seasoning blends that typically include oregano, basil, rosemary, thyme, and marjoram.
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- Italian Herb Blend: Italian seasoning simplifies adding a complex herb flavor profile. You can also create your own blend using individual dried herbs if preferred.
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- Flavor Enhancement: Italian seasoning enhances the overall Italian-inspired flavor of the dish and complements the Pomodoro sauce and mozzarella cheese.
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- 1 teaspoon Italian Seasoning: Italian seasoning is a blend of dried herbs that adds classic Italian flavor to the chicken and sauce. Look for Italian seasoning blends that typically include oregano, basil, rosemary, thyme, and marjoram.
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- 1/2 teaspoon Garlic Powder: Garlic powder adds a savory, aromatic garlic flavor to the chicken, complementing the fresh garlic in the Pomodoro sauce.
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- Garlic Powder Convenience: Garlic powder is a convenient way to add garlic flavor directly to the chicken.
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- Flavor Layering: Using both garlic powder on the chicken and fresh garlic in the sauce creates layers of garlic flavor throughout the dish.
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- 1/2 teaspoon Garlic Powder: Garlic powder adds a savory, aromatic garlic flavor to the chicken, complementing the fresh garlic in the Pomodoro sauce.
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- Salt and Freshly Ground Black Pepper, to taste: Essential seasonings to enhance the flavors of all ingredients. Season generously to taste throughout the chicken and sauce preparation.
For the Homemade Pomodoro Sauce:
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- 2 tablespoons Olive Oil: Olive oil is the base of the Pomodoro sauce, used for sautéing the aromatics and creating a rich, flavorful sauce.
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- 1 Yellow Onion, finely chopped: Onion provides a foundational aromatic base for the Pomodoro sauce, adding sweetness and savory depth. Finely chopping ensures it cooks evenly and integrates seamlessly into the sauce.
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- 4 cloves Garlic, minced: Fresh garlic is a crucial aromatic that adds pungent and savory notes, enhancing the overall flavor complexity of the Pomodoro sauce. Use fresh garlic for the best flavor; avoid garlic powder in the sauce for a more authentic taste.
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- 1 (28 ounce) can Crushed Tomatoes: Crushed tomatoes form the heart of the Pomodoro sauce, providing the classic tomato flavor and texture. Look for good quality crushed tomatoes, preferably San Marzano tomatoes for the best flavor.
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- Tomato Choice: Crushed tomatoes provide a balance of tomato flavor and texture, creating a sauce that is both chunky and smooth. Diced tomatoes can be used for a chunkier sauce, or tomato puree for a smoother sauce.
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- San Marzano Tomatoes: San Marzano tomatoes are prized for their sweet, low-acid flavor and are considered the gold standard for Italian tomato sauces.
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- 1 (28 ounce) can Crushed Tomatoes: Crushed tomatoes form the heart of the Pomodoro sauce, providing the classic tomato flavor and texture. Look for good quality crushed tomatoes, preferably San Marzano tomatoes for the best flavor.
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- 1/2 cup Dry Red Wine (optional, but recommended for depth of flavor): Dry red wine, such as Chianti, Merlot, or Cabernet Sauvignon, adds depth, richness, and complexity to the Pomodoro sauce. The alcohol cooks off during simmering, leaving behind a more nuanced flavor. If you prefer not to use wine, you can substitute with chicken broth or vegetable broth for added liquid and flavor.
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- Wine Benefits: Red wine enhances the savory flavors of the tomatoes and aromatics, adding a layer of sophistication to the sauce.
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- Non-Alcoholic Substitute: Chicken broth or vegetable broth can provide moisture and some depth of flavor if you choose to omit the wine.
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- 1/2 cup Dry Red Wine (optional, but recommended for depth of flavor): Dry red wine, such as Chianti, Merlot, or Cabernet Sauvignon, adds depth, richness, and complexity to the Pomodoro sauce. The alcohol cooks off during simmering, leaving behind a more nuanced flavor. If you prefer not to use wine, you can substitute with chicken broth or vegetable broth for added liquid and flavor.
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- 1 teaspoon Dried Oregano: Dried oregano is a classic Italian herb that adds a slightly peppery and earthy note to the Pomodoro sauce, complementing the tomatoes and other herbs.
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- 1/2 teaspoon Dried Basil: Dried basil adds a sweet, slightly anise-like flavor to the Pomodoro sauce, enhancing its Italian-inspired profile.
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- 1/4 teaspoon Red Pepper Flakes (optional, for a touch of heat): Red pepper flakes add a subtle kick of heat to the Pomodoro sauce. Adjust the amount to your spice preference or omit entirely if you prefer a milder sauce.
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- 1 teaspoon Sugar (or honey, to balance acidity of tomatoes): A touch of sugar or honey balances the acidity of the tomatoes in the Pomodoro sauce, creating a more rounded and harmonious flavor. Adjust the amount to your taste and the sweetness of your tomatoes.
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- Salt and Freshly Ground Black Pepper, to taste: Essential seasonings to enhance the flavors of all ingredients in the sauce. Season generously to taste throughout the sauce preparation.
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- Fresh Basil Leaves, for garnish (optional): Fresh basil leaves add a bright, herbaceous flavor and a pop of color as a garnish, enhancing the visual appeal and aroma of the finished dish.
Instructions
Preparing the Mozzarella-Stuffed Chicken:
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- Preheat Oven: Preheat oven to 400°F (200°C).
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- Prepare Chicken Breasts: Place each chicken breast on a cutting board. Using a sharp knife, carefully cut a slit lengthwise down the center of each chicken breast, being careful not to cut all the way through to the other side. Create a pocket for stuffing.
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- Stuff Chicken with Mozzarella: Season the inside of each chicken breast pocket with salt and pepper. Stuff each pocket with a piece of fresh mozzarella cheese.
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- Season Chicken Exterior: In a small bowl, combine olive oil (2 tablespoons), Italian seasoning, garlic powder, salt, and pepper. Rub this mixture evenly over the outside of each chicken breast, ensuring they are well coated.
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- Sear Chicken (Optional but Recommended): Heat 1 tablespoon of olive oil in a large oven-safe skillet (cast iron or stainless steel works well) over medium-high heat. Sear the stuffed chicken breasts for 2-3 minutes per side, until lightly browned. Searing is optional but adds flavor and texture. If skipping searing, you can proceed directly to baking in a baking dish.
Making the Homemade Pomodoro Sauce:
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- Sauté Aromatics: In a large saucepan or Dutch oven, heat olive oil (2 tablespoons) over medium heat. Add the chopped onion and sauté for 5-7 minutes, until softened and translucent. Add the minced garlic and sauté for 1 minute more, until fragrant. Be careful not to burn the garlic.
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- Add Tomatoes and Wine (If Using): Pour in the crushed tomatoes and red wine (if using). Stir well to combine.
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- Add Herbs and Seasonings: Stir in dried oregano, dried basil, red pepper flakes (if using), sugar (or honey), salt, and pepper.
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- Simmer Sauce: Bring the sauce to a simmer, then reduce heat to low, cover, and simmer for at least 20-30 minutes, or up to 1 hour, stirring occasionally. Simmering allows the flavors to meld and deepen. The longer it simmers, the richer the flavor will become.
Baking the Mozzarella-Stuffed Chicken Pomodoro:
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- Pour Sauce into Skillet (or Baking Dish): If you seared the chicken in an oven-safe skillet, pour the Pomodoro sauce directly into the skillet around the chicken breasts. If you did not sear the chicken, transfer the chicken breasts to a baking dish and pour the Pomodoro sauce over and around them.
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- Bake in Oven: Transfer the skillet or baking dish to the preheated oven and bake for 20-25 minutes, or until the chicken is cooked through and the internal temperature reaches 165°F (74°C). The mozzarella cheese should be melted and gooey, and the sauce should be bubbly.
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- Rest Before Serving: Remove from oven and let the Mozzarella-Stuffed Chicken Pomodoro rest for 5-10 minutes before serving. This allows the juices to redistribute, resulting in more tender and flavorful chicken.
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- Garnish and Serve: Garnish with fresh basil leaves, if desired. Serve hot, spooning the Pomodoro sauce over the chicken. Enjoy!
Nutrition
- Serving Size: one normal portion
- Calories: 500-600
- Sugar: 8-12 grams
- Sodium: 700-900 mg
- Fat: 20-30 grams
- Saturated Fat: 10-15 grams
- Carbohydrates: 15-20 grams
- Fiber: 3-5 grams
- Protein: 50-60 grams
- Cholesterol: 200-250 mg