One-Pot Creamy Mushroom Risotto recipe

Caroline

Sharing simple, flavorful recipes made with love and care.

There are certain dishes that just whisper “comfort” from the moment you think about them, and for me, risotto is definitely one of those. But let’s be honest, the traditional method of making risotto – standing over a hot stove, ladling in warm broth bit by bit, stirring constantly – can feel a little daunting, especially on a busy weeknight. For years, I admired risotto from afar, reserving it for special occasions when I had ample time and energy. Then, I stumbled upon the glorious world of one-pot risotto, and everything changed. This One-Pot Creamy Mushroom Risotto recipe has become a weeknight staple in my kitchen. It delivers all the luxurious creaminess and deep, earthy flavor of classic risotto, but with a fraction of the effort and cleanup. My family absolutely adores it – the rich mushroom broth infuses every grain of rice, creating a symphony of textures and tastes. Even my husband, who initially thought risotto was “too fancy” for a weeknight, is now a convert. This recipe is proof that you can have restaurant-quality risotto without the fuss. Get ready to be amazed by how simple and satisfying this one-pot wonder truly is. Prepare to ditch the constant stirring and embrace the ease of creating a truly exceptional meal.

Ingredients: The Building Blocks of Your One-Pot Mushroom Risotto Masterpiece

The beauty of risotto lies in the quality of its ingredients. While the list is relatively short, each component plays a crucial role in creating the creamy, flavorful dish you crave. Here’s what you’ll need to gather for your One-Pot Creamy Mushroom Risotto:

  • 1 tablespoon Olive Oil: Extra virgin olive oil is preferred for its flavor, but regular olive oil will also work. Olive oil is used to sauté the aromatics and provides a base of flavor.
  • 1 tablespoon Butter: Butter adds richness and a beautiful sheen to the risotto. You can use salted or unsalted butter; if using salted, adjust the salt added later in the recipe. For a vegan version, you can substitute with vegan butter or increase the olive oil.
  • 1 medium Onion, finely chopped: Yellow or white onions are best for risotto, providing a subtle sweetness and aromatic base. Shallots can also be used for a milder, more delicate flavor.
  • 2-3 cloves Garlic, minced: Garlic adds a pungent, savory note that complements the earthy mushrooms perfectly. Adjust the amount to your garlic preference. For a milder garlic flavor, you can use roasted garlic.
  • 1 pound Mushrooms, sliced: A mix of mushrooms adds depth and complexity to the risotto. Cremini (baby bella) mushrooms are a great base, but feel free to incorporate other varieties like:
    • Shiitake Mushrooms: Lend a rich, umami flavor and meaty texture.
    • Oyster Mushrooms: Offer a delicate, slightly sweet taste and velvety texture.
    • Porcini Mushrooms (dried or fresh): Bring an intense, nutty, and earthy flavor that is considered the gold standard for mushroom risotto. If using dried porcini, rehydrate them in hot water and use the soaking liquid as part of your broth for even more flavor.
    • Button Mushrooms: A readily available and budget-friendly option.
    • Wild Mushrooms: A mix of foraged or gourmet wild mushrooms will elevate the risotto to a truly special dish.
  • 1 ½ cups Arborio Rice: Arborio rice is essential for risotto. It’s a short-grain Italian rice with a high starch content, which is released during cooking to create the signature creamy texture. Carnaroli rice is another excellent option, known for its even starch release and slightly firmer texture. Avoid using long-grain rice, as it won’t produce the desired creamy consistency.
  • ½ cup Dry White Wine (optional): Dry white wine, such as Pinot Grigio, Sauvignon Blanc, or Chardonnay, adds acidity and complexity to the risotto, enhancing the other flavors. You can omit the wine if you prefer; simply replace it with an equal amount of broth.
  • 4-5 cups Hot Vegetable Broth (or Chicken Broth for non-vegetarian): Hot broth is crucial for cooking risotto. Using hot broth helps maintain the cooking temperature and ensures even cooking of the rice. Vegetable broth keeps the dish vegetarian, while chicken broth adds a richer, savory depth. Low-sodium broth is recommended to control the salt level; you can always add more salt to taste.
  • ½ cup Grated Parmesan Cheese: Parmesan cheese adds a salty, umami richness and contributes to the creamy texture. Use freshly grated Parmesan for the best flavor and melting quality. For a vegetarian version, ensure you use vegetarian Parmesan cheese. Pecorino Romano is a bolder, saltier alternative. For a vegan option, nutritional yeast can be used for a cheesy flavor.
  • ¼ cup Heavy Cream (optional): Heavy cream adds extra richness and luxuriousness to the risotto. It’s optional, but it enhances the creaminess. For a lighter version, you can omit the cream or use half-and-half or milk. For a vegan version, use full-fat coconut cream or cashew cream.
  • 2 tablespoons Fresh Parsley, chopped: Fresh parsley adds a pop of color and freshness, balancing the richness of the risotto. Fresh thyme, chives, or oregano are also excellent herb choices.
  • Salt and Black Pepper to taste: Seasoning is essential! Salt and pepper enhance all the flavors in the dish. Taste and adjust seasoning as needed throughout the cooking process and at the end.

Ingredient Variations and Substitutions:

  • Vegan Mushroom Risotto: To make this recipe vegan, substitute butter with vegan butter or olive oil, omit Parmesan cheese and cream (or use vegan cream alternatives as mentioned above), and ensure your broth is vegetable broth. Nutritional yeast can be used to mimic the cheesy flavor.
  • Cheese Variations: Instead of Parmesan, try using other hard cheeses like Grana Padano, Asiago, or Pecorino Romano. For a softer cheese option, a dollop of mascarpone or ricotta stirred in at the end can add extra creaminess.
  • Mushroom Variations: Experiment with different mushroom combinations to create unique flavor profiles. Consider adding truffle oil or truffle paste for a luxurious truffle mushroom risotto.
  • Herb Variations: Thyme, rosemary, sage, and chives are all excellent herbs that complement mushroom risotto. Experiment with different combinations to find your favorite.
  • Adding Protein: For a heartier meal, add protein. Grilled chicken, shrimp, scallops, or sausage can be added to the risotto. Cook the protein separately and stir it in at the end.
  • Lemon Zest: A touch of lemon zest added at the end brightens the flavors and adds a refreshing counterpoint to the richness of the risotto.

Instructions: Your Simple Path to One-Pot Creamy Mushroom Risotto

Forget the constant stirring and endless ladling! This one-pot method simplifies risotto making without sacrificing flavor or creaminess. Follow these easy steps:

  1. Sauté Aromatics and Mushrooms: In a large, deep pot or Dutch oven, heat olive oil and butter over medium heat. Add the chopped onion and cook until softened and translucent, about 5-7 minutes, stirring occasionally. Add the minced garlic and cook for another minute until fragrant. Add the sliced mushrooms to the pot and cook until they release their moisture and become tender and slightly browned, about 8-10 minutes. Stir occasionally. Season the mushrooms with a pinch of salt and pepper during cooking.
  2. Toast the Rice: Add the Arborio rice to the pot and cook, stirring constantly, for 1-2 minutes until the grains are slightly translucent around the edges. Toasting the rice helps it absorb liquid and release starch, contributing to the creamy texture.
  3. Deglaze with White Wine (Optional): If using white wine, pour it into the pot and stir, scraping up any browned bits from the bottom of the pot. Cook until the wine is almost completely absorbed, about 2-3 minutes. This step adds depth of flavor and acidity. If omitting wine, proceed directly to the next step.
  4. Add Hot Broth and Simmer: Pour all the hot vegetable broth (or chicken broth) into the pot. Add a generous pinch of salt and black pepper. Stir well to combine all ingredients. Bring the mixture to a gentle simmer over medium-low heat.
  5. Cover and Cook: Reduce the heat to low, cover the pot tightly, and simmer gently for 18-20 minutes, or until the rice is cooked through and creamy. Resist the urge to lift the lid and stir frequently during this cooking time. Occasional gentle stirring (once or twice during cooking) is acceptable to ensure even cooking, but excessive stirring is not necessary with this one-pot method. The key is to maintain a gentle simmer and allow the rice to absorb the broth and cook undisturbed.
  6. Check for Doneness: After 18-20 minutes, check the risotto for doneness. The rice should be tender and creamy, and most of the liquid should be absorbed. If the risotto seems too dry, you can add a splash more hot broth and stir gently. If it’s too liquidy, cook uncovered for a few minutes longer to allow some of the liquid to evaporate, stirring gently.
  7. Stir in Cheese and Cream (Optional): Remove the pot from the heat. Stir in the grated Parmesan cheese and heavy cream (if using). Stir vigorously until the cheese is melted and the risotto is creamy and smooth. The residual heat will melt the cheese and create a luscious texture.
  8. Season and Garnish: Taste the risotto and adjust seasoning with salt and black pepper as needed. Stir in the chopped fresh parsley.
  9. Serve Immediately: Risotto is best served immediately while it’s hot and creamy. Garnish with extra Parmesan cheese and a sprinkle of fresh parsley, if desired.

Troubleshooting Tips:

  • Risotto is Too Thick: If the risotto becomes too thick, add a splash of hot broth or water to thin it out to your desired consistency.
  • Risotto is Too Thin: If the risotto is too thin after the cooking time, remove the lid and continue to simmer over low heat, stirring gently, until it thickens slightly. The rice will continue to absorb liquid as it sits.
  • Rice is Still Crunchy: If the rice is still crunchy after the recommended cooking time, add a little more hot broth (about ½ cup) and continue to simmer, covered, for another 5-10 minutes, checking for doneness periodically.
  • Mushrooms are Burning: If the mushrooms are browning too quickly or sticking to the pot, reduce the heat slightly and add a little more olive oil or butter.

Nutrition Facts: A Decadent Dish with Surprising Nutritional Value

While risotto is often perceived as indulgent, this One-Pot Creamy Mushroom Risotto can be part of a balanced diet when enjoyed in moderation. Here’s an estimated nutritional breakdown per serving. Please remember these are estimations and can vary depending on specific ingredients and portion sizes.

Servings: Approximately 4-6 servings

Calories per serving: Approximately 350-450 calories (This will vary based on the amount of cheese, cream, butter, and olive oil used. Using less cheese and cream, and opting for olive oil over butter can lower the calorie count.)

Approximate Nutritional Information per Serving (Estimates):

  • Protein: 10-15 grams
  • Fat: 15-20 grams (depending on the amount of butter, olive oil, cream, and cheese)
  • Saturated Fat: 8-12 grams (depending on the amount of butter, cream, and cheese)
  • Cholesterol: 30-40 mg (depending on the amount of butter, cream, and cheese)
  • Sodium: 400-550 mg (can vary based on broth, cheese, and seasoning)
  • Carbohydrates: 45-55 grams
  • Fiber: 2-4 grams
  • Sugar: 2-5 grams (naturally occurring sugars from mushrooms and wine)

Key Nutritional Benefits:

  • Complex Carbohydrates: Arborio rice provides complex carbohydrates, a good source of sustained energy.
  • Vitamins and Minerals: Mushrooms are a good source of B vitamins, selenium, and copper. Vegetable broth also contributes minerals.
  • Protein: Parmesan cheese and mushrooms contribute protein.
  • Antioxidants: Mushrooms are rich in antioxidants, which help protect cells from damage.

Making it Healthier:

  • Use Olive Oil Instead of Butter (or Reduce Butter): Substituting some or all of the butter with olive oil reduces saturated fat and cholesterol.
  • Reduce or Omit Cream: Omit heavy cream or use half-and-half or milk for a lighter version. Vegan cream alternatives like cashew cream are also options.
  • Use Less Cheese or Lower-Fat Cheese: Reduce the amount of Parmesan cheese or use a lower-fat cheese alternative.
  • Increase Vegetables: Add more mushrooms or other vegetables like spinach, asparagus, or peas to boost nutrient content and fiber.
  • Control Sodium: Use low-sodium broth and be mindful of added salt.

Disclaimer: Nutritional information is an estimate and for informational purposes only. Actual values may vary based on specific ingredients and preparation methods.

Preparation Time: From Pantry to Plate in Under an Hour

One-Pot Creamy Mushroom Risotto is surprisingly quick and easy to prepare, making it perfect for weeknights or when you want a delicious meal without spending hours in the kitchen.

  • Prep Time: 15-20 minutes (This includes chopping vegetables, slicing mushrooms, grating cheese, and measuring ingredients.)
  • Cook Time: 25-30 minutes (This includes sautéing, toasting rice, simmering, and finishing.)
  • Total Time: 40-50 minutes

This relatively short preparation time, combined with the ease of the one-pot method, makes this risotto recipe a winner for any occasion. It’s also a great option for entertaining, as you can prep the ingredients ahead of time and then quickly cook the risotto just before serving.

How to Serve: Elevating Your One-Pot Mushroom Risotto Experience

One-Pot Creamy Mushroom Risotto is a star on its own, but thoughtful serving suggestions can elevate your dining experience and create a complete, satisfying meal.

Serving Suggestions:

  • As a Starter: Serve smaller portions of risotto as a sophisticated starter course for a dinner party.
  • As a Main Course: Enjoy generous portions as a hearty and satisfying main course for lunch or dinner.
  • With a Side Salad: Pair with a light and refreshing side salad, such as a mixed green salad with a vinaigrette dressing, to balance the richness of the risotto. Arugula salad with lemon and Parmesan is also a classic pairing.
  • With Roasted Vegetables: Serve alongside roasted vegetables like asparagus, broccoli, Brussels sprouts, or root vegetables for added nutrients and texture.
  • Topped with Grilled Protein: For a more substantial meal, top the risotto with grilled chicken, steak, shrimp, scallops, or sausage. The smoky flavor of grilled protein complements the earthy mushrooms beautifully.
  • Garnished with Truffle Oil: A drizzle of truffle oil just before serving enhances the earthy flavor and adds a touch of luxury.
  • With Crusty Bread: Serve with warm, crusty bread or garlic bread to soak up any remaining creamy sauce.
  • Wine Pairing: Pair with a dry white wine like Pinot Grigio, Chardonnay, or Sauvignon Blanc, or a light-bodied red wine like Pinot Noir.
  • Lemon Wedge: Serve with a lemon wedge for guests to add a squeeze of fresh lemon juice, brightening the flavors.

Creative Plating Ideas:

  • Individual Bowls or Plates: Serve in shallow bowls or on plates for an elegant presentation.
  • Ring Mold: For a more formal presentation, use a ring mold to shape the risotto on plates.
  • Garnish Generously: Garnish with extra grated Parmesan cheese, fresh parsley, thyme sprigs, or sautéed mushrooms for visual appeal.
  • Elevate with Fried Sage Leaves: Crispy fried sage leaves add a beautiful garnish and a contrasting texture and flavor.
  • Serve in Parmesan Bowls: For a truly impressive presentation, serve the risotto in edible Parmesan cheese bowls.

Additional Tips for One-Pot Mushroom Risotto Perfection

Here are five essential tips to ensure your One-Pot Creamy Mushroom Risotto is a resounding success:

  1. Use the Right Rice: Arborio rice is crucial for achieving the creamy texture of risotto. Do not substitute with long-grain rice or other types of rice. Carnaroli rice is a premium alternative if you can find it.
  2. Heat the Broth: Using hot broth is essential for maintaining the cooking temperature and ensuring even cooking of the rice. Keep the broth simmering gently on the stovetop or in a microwave while you prepare the risotto.
  3. Don’t Overcook the Rice: Cook the risotto until the rice is al dente – tender but with a slight bite in the center. It should be creamy and slightly loose, not mushy. Overcooked risotto will be gluey and lose its appealing texture.
  4. Taste and Season Frequently: Seasoning is key to flavorful risotto. Taste the risotto at various stages of cooking and adjust salt and pepper as needed. Don’t be shy with seasoning, especially salt, as it enhances all the flavors.
  5. Serve Immediately: Risotto is best enjoyed immediately after cooking when it’s at its creamiest and most flavorful. As it sits, it will continue to absorb liquid and become thicker. If you need to hold it for a short time, keep it warm and stir in a little extra hot broth or water just before serving to restore its creamy consistency.

FAQ: Your Questions Answered About One-Pot Mushroom Risotto

Curious about making perfect One-Pot Mushroom Risotto? Here are five frequently asked questions to guide you:

Q1: Do I really not need to stir risotto constantly with this one-pot method?

A: That’s one of the beauties of the one-pot method! While traditional risotto requires constant stirring to release starch and achieve creaminess, this method significantly reduces the need for continuous stirring. Occasional gentle stirring (once or twice during the covered simmering time) is sufficient to ensure even cooking. The key is to use the right rice (Arborio), hot broth, and maintain a gentle simmer, allowing the rice to cook and become creamy with minimal intervention.

Q2: Can I use pre-sliced mushrooms to save time?

A: Yes, you can use pre-sliced mushrooms to save prep time. However, slicing mushrooms yourself allows you to control the thickness and size, and freshly sliced mushrooms tend to have better flavor and texture. If using pre-sliced mushrooms, try to use them as soon as possible after purchasing, as they can deteriorate in quality quicker than whole mushrooms.

Q3: Can I make One-Pot Mushroom Risotto ahead of time?

A: Risotto is best enjoyed fresh, immediately after cooking. Making it completely ahead of time is not recommended, as the texture will change upon reheating; it can become mushy or dry. However, you can prep all the ingredients in advance – chop vegetables, slice mushrooms, grate cheese, measure broth – and store them separately. Then, when you’re ready to cook, the process will be much faster. If you absolutely need to make it partially ahead, you can cook the risotto about 80% of the way through, stopping when it’s still slightly undercooked and has some liquid remaining. Then, just before serving, reheat it gently with a little more hot broth, stirring until it reaches the desired creamy consistency and is fully cooked.

Q4: What if I don’t have white wine? Can I still make the risotto?

A: Yes, you can definitely make delicious One-Pot Mushroom Risotto without white wine! The white wine adds depth and acidity, but it’s not essential. Simply omit the white wine and replace it with an equal amount of vegetable or chicken broth in the recipe. The risotto will still be flavorful and creamy. You can also add a squeeze of lemon juice at the end to brighten the flavors if you miss the acidity from the wine.

Q5: Can I freeze leftover One-Pot Mushroom Risotto?

A: Freezing risotto is generally not recommended, as the texture can change significantly upon thawing. The creamy texture may become grainy or watery. However, if you have leftovers and want to minimize waste, you can freeze them in an airtight container. When thawing, defrost in the refrigerator overnight and then reheat gently on the stovetop with a little extra broth or water, stirring frequently to try and restore some of the creamy texture. Be aware that the texture may not be quite the same as freshly made risotto. It’s best to enjoy risotto fresh for optimal quality.

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One-Pot Creamy Mushroom Risotto recipe


  • Author: Caroline

Ingredients

Scale

  • 1 tablespoon Olive Oil: Extra virgin olive oil is preferred for its flavor, but regular olive oil will also work. Olive oil is used to sauté the aromatics and provides a base of flavor.
  • 1 tablespoon Butter: Butter adds richness and a beautiful sheen to the risotto. You can use salted or unsalted butter; if using salted, adjust the salt added later in the recipe. For a vegan version, you can substitute with vegan butter or increase the olive oil.
  • 1 medium Onion, finely chopped: Yellow or white onions are best for risotto, providing a subtle sweetness and aromatic base. Shallots can also be used for a milder, more delicate flavor.
  • 23 cloves Garlic, minced: Garlic adds a pungent, savory note that complements the earthy mushrooms perfectly. Adjust the amount to your garlic preference. For a milder garlic flavor, you can use roasted garlic.
  • 1 pound Mushrooms, sliced: A mix of mushrooms adds depth and complexity to the risotto. Cremini (baby bella) mushrooms are a great base, but feel free to incorporate other varieties like:

    • Shiitake Mushrooms: Lend a rich, umami flavor and meaty texture.
    • Oyster Mushrooms: Offer a delicate, slightly sweet taste and velvety texture.
    • Porcini Mushrooms (dried or fresh): Bring an intense, nutty, and earthy flavor that is considered the gold standard for mushroom risotto. If using dried porcini, rehydrate them in hot water and use the soaking liquid as part of your broth for even more flavor.
    • Button Mushrooms: A readily available and budget-friendly option.
    • Wild Mushrooms: A mix of foraged or gourmet wild mushrooms will elevate the risotto to a truly special dish.

  • 1 ½ cups Arborio Rice: Arborio rice is essential for risotto. It’s a short-grain Italian rice with a high starch content, which is released during cooking to create the signature creamy texture. Carnaroli rice is another excellent option, known for its even starch release and slightly firmer texture. Avoid using long-grain rice, as it won’t produce the desired creamy consistency.
  • ½ cup Dry White Wine (optional): Dry white wine, such as Pinot Grigio, Sauvignon Blanc, or Chardonnay, adds acidity and complexity to the risotto, enhancing the other flavors. You can omit the wine if you prefer; simply replace it with an equal amount of broth.
  • 45 cups Hot Vegetable Broth (or Chicken Broth for non-vegetarian): Hot broth is crucial for cooking risotto. Using hot broth helps maintain the cooking temperature and ensures even cooking of the rice. Vegetable broth keeps the dish vegetarian, while chicken broth adds a richer, savory depth. Low-sodium broth is recommended to control the salt level; you can always add more salt to taste.
  • ½ cup Grated Parmesan Cheese: Parmesan cheese adds a salty, umami richness and contributes to the creamy texture. Use freshly grated Parmesan for the best flavor and melting quality. For a vegetarian version, ensure you use vegetarian Parmesan cheese. Pecorino Romano is a bolder, saltier alternative. For a vegan option, nutritional yeast can be used for a cheesy flavor.
  • ¼ cup Heavy Cream (optional): Heavy cream adds extra richness and luxuriousness to the risotto. It’s optional, but it enhances the creaminess. For a lighter version, you can omit the cream or use half-and-half or milk. For a vegan version, use full-fat coconut cream or cashew cream.
  • 2 tablespoons Fresh Parsley, chopped: Fresh parsley adds a pop of color and freshness, balancing the richness of the risotto. Fresh thyme, chives, or oregano are also excellent herb choices.
  • Salt and Black Pepper to taste: Seasoning is essential! Salt and pepper enhance all the flavors in the dish. Taste and adjust seasoning as needed throughout the cooking process and at the end.

Instructions

  1. Sauté Aromatics and Mushrooms: In a large, deep pot or Dutch oven, heat olive oil and butter over medium heat. Add the chopped onion and cook until softened and translucent, about 5-7 minutes, stirring occasionally. Add the minced garlic and cook for another minute until fragrant. Add the sliced mushrooms to the pot and cook until they release their moisture and become tender and slightly browned, about 8-10 minutes. Stir occasionally. Season the mushrooms with a pinch of salt and pepper during cooking.
  2. Toast the Rice: Add the Arborio rice to the pot and cook, stirring constantly, for 1-2 minutes until the grains are slightly translucent around the edges. Toasting the rice helps it absorb liquid and release starch, contributing to the creamy texture.
  3. Deglaze with White Wine (Optional): If using white wine, pour it into the pot and stir, scraping up any browned bits from the bottom of the pot. Cook until the wine is almost completely absorbed, about 2-3 minutes. This step adds depth of flavor and acidity. If omitting wine, proceed directly to the next step.
  4. Add Hot Broth and Simmer: Pour all the hot vegetable broth (or chicken broth) into the pot. Add a generous pinch of salt and black pepper. Stir well to combine all ingredients. Bring the mixture to a gentle simmer over medium-low heat.
  5. Cover and Cook: Reduce the heat to low, cover the pot tightly, and simmer gently for 18-20 minutes, or until the rice is cooked through and creamy. Resist the urge to lift the lid and stir frequently during this cooking time. Occasional gentle stirring (once or twice during cooking) is acceptable to ensure even cooking, but excessive stirring is not necessary with this one-pot method. The key is to maintain a gentle simmer and allow the rice to absorb the broth and cook undisturbed.
  6. Check for Doneness: After 18-20 minutes, check the risotto for doneness. The rice should be tender and creamy, and most of the liquid should be absorbed. If the risotto seems too dry, you can add a splash more hot broth and stir gently. If it’s too liquidy, cook uncovered for a few minutes longer to allow some of the liquid to evaporate, stirring gently.
  7. Stir in Cheese and Cream (Optional): Remove the pot from the heat. Stir in the grated Parmesan cheese and heavy cream (if using). Stir vigorously until the cheese is melted and the risotto is creamy and smooth. The residual heat will melt the cheese and create a luscious texture.
  8. Season and Garnish: Taste the risotto and adjust seasoning with salt and black pepper as needed. Stir in the chopped fresh parsley.
  9. Serve Immediately: Risotto is best served immediately while it’s hot and creamy. Garnish with extra Parmesan cheese and a sprinkle of fresh parsley, if desired.

Nutrition

  • Serving Size: one normal portion
  • Calories: 350-450
  • Sugar: 2-5 grams
  • Sodium:  400-550 mg
  • Fat: 15-20 grams
  • Saturated Fat: 8-12 grams
  • Carbohydrates: 45-55 grams
  • Fiber:  2-4 grams
  • Protein: 10-15 grams
  • Cholesterol: 30-40 mg