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Oven Baked Garlic Butter Prawn Risotto recipe


  • Author: Caroline

Ingredients

  • Arborio Rice: 1 ½ cups (This is crucial for authentic risotto. Arborio rice is a short-grain Italian rice with a high starch content, which releases during cooking to create the signature creamy texture. Do not substitute with long-grain rice or other types.)
  • Raw Prawns (Shrimp), Peeled and Deveined: 1 pound (Fresh or frozen prawns work equally well. If using frozen, ensure they are fully thawed before starting. Medium to large prawns are ideal, allowing for a good prawn-to-risotto ratio in each serving. King prawns or tiger prawns will also work beautifully for a more luxurious touch.)
  • Garlic: 6 cloves, minced (Fresh garlic is essential for that pungent, aromatic garlic butter flavor. Don’t be tempted to use garlic powder; the fresh cloves make a world of difference.)
  • Butter: ½ cup (Unsalted butter is recommended so you can control the saltiness of the dish. High-quality butter will enhance the richness and flavor of the risotto. You can use salted butter, but reduce the amount of salt added later.)
  • Olive Oil: 2 tablespoons (Extra virgin olive oil is preferred for its flavor and health benefits. It helps to sauté the garlic and coat the rice before baking, contributing to a smoother texture.)
  • Dry White Wine: ½ cup (A crisp, dry white wine like Pinot Grigio, Sauvignon Blanc, or Vermentino works best. The acidity of the wine adds depth of flavor and balances the richness of the butter and prawns. If you prefer not to use wine, you can substitute with an equal amount of extra broth.)
  • Chicken or Fish Broth: 6 cups, hot (Using hot broth is crucial for oven-baked risotto. It helps maintain the cooking temperature and ensures the rice cooks evenly and absorbs the liquid properly. Chicken broth provides a classic savory base, while fish broth complements the prawns beautifully. Vegetable broth can also be used for a lighter flavor.)
  • Fresh Parsley: ¼ cup, chopped (Fresh parsley adds a bright, herbaceous note and a pop of color. Flat-leaf parsley (Italian parsley) is preferred for its stronger flavor, but curly parsley can also be used.)
  • Fresh Lemon Juice: 2 tablespoons (Fresh lemon juice brightens the dish and cuts through the richness of the butter and cheese. It adds a vital zing that elevates the overall flavor profile.)
  • Grated Parmesan Cheese: ½ cup, plus extra for serving (Freshly grated Parmesan cheese is a must for authentic risotto. Pre-grated Parmesan often lacks flavor and doesn’t melt as smoothly. Parmigiano-Reggiano is the gold standard, but Grana Padano is a more affordable and still delicious option.)
  • Salt: To taste (Sea salt or kosher salt is recommended for better flavor.)
  • Black Pepper: Freshly ground, to taste (Freshly ground black pepper adds a pungent warmth that complements the garlic and prawns.)
  • Optional: Red Pepper Flakes: Pinch (For a subtle hint of spice, a pinch of red pepper flakes can be added to the garlic butter. Adjust to your preference.)

Ingredient Notes for Success:

  • Rice Choice: Again, Arborio is key. Other short-grain risotto rices like Carnaroli or Vialone Nano can also be used for slightly different textures, but Arborio is readily available and produces excellent results.
  • Prawn Quality: Choose good quality prawns. Whether fresh or frozen, look for prawns that are firm and have a fresh, sea-like smell. Avoid prawns that smell fishy or have a mushy texture.
  • Broth is King: The broth is the soul of your risotto. Using homemade broth will always yield the best flavor, but good quality store-bought broth is perfectly acceptable. Opt for low-sodium broth to control the salt level.
  • Fresh Herbs are Best: Fresh parsley and lemon juice are crucial for brightening the flavors. Dried parsley and bottled lemon juice are not recommended as they lack the vibrancy of fresh ingredients.
  • Cheese Matters: Real Parmesan cheese adds a nutty, savory depth that is essential to risotto. Avoid imitation Parmesan or pre-grated “Parmesan-style” cheeses.

Instructions

  1. Preheat the Oven and Prepare Baking Dish: Preheat your oven to 375°F (190°C). Choose a large oven-safe dish, such as a 9×13 inch baking dish or a large Dutch oven. A dish with a lid is ideal, but if you don’t have one, you can tightly cover the dish with aluminum foil.
  2. Sauté Garlic in Butter and Olive Oil: In a large oven-safe dish (or a separate skillet if your baking dish isn’t stovetop safe), melt butter and olive oil over medium heat. Add minced garlic and sauté for 1-2 minutes, until fragrant and softened but not browned. Be careful not to burn the garlic, as it will become bitter. If using red pepper flakes, add them now and sauté briefly.
  3. Toast the Arborio Rice: Add the Arborio rice to the dish with the garlic and butter mixture. Stir constantly for 2-3 minutes, until the rice grains are translucent around the edges and slightly toasted. Toasting the rice is a crucial step as it helps to develop its nutty flavor and allows it to absorb liquid more evenly during baking.
  4. Deglaze with White Wine (Optional): Pour in the dry white wine (if using). Stir and let it simmer for 1-2 minutes, allowing the wine to evaporate slightly and the alcohol to cook off. This step adds another layer of flavor to the risotto. If skipping the wine, simply proceed to the next step.
  5. Add Hot Broth and Seasoning: Pour the hot chicken or fish broth over the rice. Season generously with salt and freshly ground black pepper. Stir everything together well to ensure the rice is evenly distributed in the broth.
  6. Bake the Risotto: Cover the baking dish tightly with a lid or aluminum foil. Transfer it to the preheated oven and bake for 25-30 minutes, or until most of the liquid is absorbed and the rice is almost tender. The exact baking time may vary slightly depending on your oven and the dish you are using.
  7. Add Prawns and Continue Baking: Remove the baking dish from the oven and carefully remove the lid or foil. Gently stir in the raw prawns into the risotto, ensuring they are submerged in the liquid. Return the dish to the oven, uncovered, and bake for another 8-10 minutes, or until the prawns are pink, opaque, and cooked through, and the risotto is creamy and al dente (slightly firm to the bite). Be careful not to overcook the prawns, as they will become rubbery.
  8. Stir in Parmesan Cheese, Parsley, and Lemon Juice: Once the risotto is cooked, remove it from the oven. Stir in the grated Parmesan cheese, chopped fresh parsley, and fresh lemon juice. The heat of the risotto will melt the cheese, creating a wonderfully creamy texture. Taste and adjust seasoning with salt and pepper if needed.
  9. Rest and Serve: Let the risotto rest for a few minutes before serving. This allows the flavors to meld together and the risotto to reach its optimal creamy consistency. Serve immediately, garnished with extra Parmesan cheese and a sprinkle of fresh parsley, if desired.

Nutrition

  • Serving Size: one normal portion
  • Calories: 30-35 grams
  • Carbohydrates: 60-70 grams