Ingredients
Scale
- 4 whole wheat tortillas
- 8 oz cream cheese, softened
- 1 bell pepper, thinly sliced
- 1 cucumber, thinly sliced
- 1 large carrot, grated
- Fresh herbs (like spinach or dill), optional
- Salt and pepper to taste
Instructions
- Prepare the Base: Spread the softened cream cheese evenly over each whole wheat tortilla. This acts as a flavorful adhesive that holds the ingredients together and adds a creamy texture.
- Layer the Vegetables:
- Arrange thin slices of bell pepper and cucumber evenly over the cream cheese.
- Add a generous amount of grated carrot for a crunchy texture.
- If you’re using fresh herbs like spinach or dill, layer them on top of the vegetables for an added burst of flavor.
- Season to Taste: Sprinkle a little salt and pepper over the layered ingredients to enhance the flavors.
- Roll and Slice:
- Carefully roll each tortilla tightly to ensure the ingredients are securely enclosed.
- Use a sharp knife to slice the rolled tortillas into pinwheels, approximately 1-inch thick.
Nutrition
- Serving Size: one normal serving
- Calories: 70
- Fat: 3g
- Carbohydrates: 10g
- Fiber: 2g
- Protein: 3g