There’s something undeniably chic and effortlessly delicious about avocado toast. It’s become a modern classic, a staple on brunch menus and Instagram feeds alike. But let’s be honest, sometimes even classics need a little zing. That’s where this recipe for Poached Eggs on Avocado Toast with Hot Chili Sambal comes in. We’ve taken the beloved avocado toast and elevated it to a whole new level of flavor and sophistication. Imagine perfectly creamy avocado smashed onto crisp, golden toast, topped with a flawlessly poached egg with a runny yolk cascading down, and then—the kicker—a drizzle of sweet and spicy hot chili sambal that just explodes with flavor in your mouth. The first time I made this combination, it was a revelation. The creamy avocado and rich egg yolk were beautifully balanced by the fiery sambal, creating a symphony of textures and tastes that was both comforting and exciting. My usual breakfast routine suddenly felt… boring. This Poached Eggs on Avocado Toast with Hot Chili Sambal has become my go-to for weekend brunches, a quick yet impressive lunch, or even a light and satisfying dinner. It’s surprisingly easy to make, endlessly customizable, and guaranteed to impress anyone you serve it to. Prepare to fall in love with avocado toast all over again – this time with a spicy, savory, and utterly irresistible twist!
Ingredients
To create this vibrant and flavorful Poached Eggs on Avocado Toast with Hot Chili Sambal, you’ll need a selection of fresh, high-quality ingredients that work together to create a harmonious balance of creamy, savory, spicy, and tangy notes. Let’s break down what you’ll need for each component:
For the Avocado Toast:
- 2 slices of Bread (Sourdough, Whole Wheat, or your favorite): The foundation of our dish. Choose a sturdy bread that will hold up well to the avocado and egg. Sourdough provides a nice tangy flavor and texture, whole wheat offers a nutty taste and extra fiber, but any good quality bread you enjoy will work. Thick slices are ideal for avocado toast.
- 1 ripe Avocado: The star of the toast, providing creamy richness and healthy fats. Choose an avocado that yields gently to pressure but is not mushy. Hass avocados are a popular choice due to their creamy texture and rich flavor.
- ½ Lemon or Lime, juiced: Lemon or lime juice adds brightness and acidity to the avocado, preventing it from browning and enhancing its flavor. Freshly squeezed juice is always preferred for the best taste.
- Salt and Freshly Ground Black Pepper, to taste: Essential seasonings to enhance the flavor of the avocado. Season generously to bring out the best in the avocado. Freshly ground black pepper adds a brighter, more aromatic pepper flavor.
- Optional: Red Pepper Flakes, for a touch of heat (optional): Red pepper flakes add a subtle warmth to the avocado base, complementing the hot chili sambal.
For the Perfectly Poached Eggs:
- 2 Large Eggs: Fresh, high-quality eggs are crucial for poaching. Fresher eggs tend to hold their shape better during poaching.
- 1 teaspoon White Vinegar: White vinegar helps the egg whites coagulate faster and prevents them from spreading too much in the poaching water, resulting in a neater poached egg.
- Pinch of Salt: A pinch of salt in the poaching water seasons the eggs slightly.
For the Hot Chili Sambal Drizzle:
- 2 tablespoons Sambal Oelek (or other chili garlic sauce): Sambal oelek is a chili paste made from ground chili peppers, vinegar, salt, and sometimes garlic. It provides the fiery heat in our sambal drizzle. You can adjust the amount to your spice preference. Other chili garlic sauces like sriracha can be used, but sambal oelek offers a unique, slightly fermented chili flavor.
- 1 tablespoon Honey (or Maple Syrup for vegan option): Honey (or maple syrup) adds sweetness to balance the heat of the sambal and create a sweet and spicy flavor profile. Honey provides a floral sweetness, while maple syrup offers a richer, caramel-like sweetness and is a great vegan alternative.
- 1 tablespoon Lime Juice: Lime juice adds acidity and brightness to the sambal drizzle, balancing the sweetness and heat and enhancing the overall flavor. Freshly squeezed lime juice is recommended.
- Optional: Sesame Oil, a few drops (optional): Sesame oil adds a nutty, aromatic depth to the sambal drizzle, enhancing its complexity. Toasted sesame oil is preferred for its stronger flavor, but use it sparingly as it can be quite potent.
Optional Garnishes (for extra flavor and visual appeal):
- Everything Bagel Seasoning: Adds savory, garlicky, oniony, and seedy flavor and texture.
- Fresh Cilantro, chopped: Adds a fresh, herbaceous note and a pop of green color.
- Sesame Seeds (white or black): Adds a nutty flavor and visual appeal.
- Microgreens or Sprouts: Adds freshness, visual appeal, and a delicate peppery flavor.
- Sriracha or Extra Sambal Oelek: For those who want even more heat.
- Crispy Fried Onions or Shallots: Adds a crunchy texture and savory onion flavor.
Instructions
Let’s create this delicious and trendy Poached Eggs on Avocado Toast with Hot Chili Sambal! Follow these step-by-step instructions for a breakfast, brunch, or lunch that’s both easy to make and incredibly flavorful:
Step 1: Prepare the Hot Chili Sambal Drizzle
- Combine Sambal Ingredients: In a small bowl, whisk together the sambal oelek (or chili garlic sauce), honey (or maple syrup), lime juice, and optional sesame oil (if using).
- Whisk Until Combined: Whisk all ingredients together until well combined and smooth.
- Taste and Adjust: Taste the sambal drizzle and adjust the flavors to your preference. If you want it spicier, add more sambal oelek. If you prefer it sweeter, add a touch more honey. For more tang, add a bit more lime juice.
- Set Aside: Set the sambal drizzle aside while you prepare the rest of the dish. It can be made ahead of time and stored at room temperature or in the refrigerator.
Step 2: Toast the Bread and Prepare the Avocado
- Toast Bread: Toast the bread slices to your desired level of crispness. You can use a toaster, toaster oven, or a skillet over medium heat with a little butter or oil for pan-toasting. The toast should be golden brown and crispy.
- Prepare Avocado: While the bread is toasting, halve the avocado, remove the pit, and scoop the avocado flesh into a small bowl.
- Mash Avocado: Using a fork, mash the avocado to your desired consistency. Some people prefer chunky avocado toast, while others like it smoother. Mash it to your preferred texture.
- Season Avocado: Add the lemon or lime juice, salt, and freshly ground black pepper to the mashed avocado. If desired, add a pinch of red pepper flakes for a touch of heat.
- Mix Well: Stir all the seasonings into the mashed avocado until well combined and evenly distributed.
- Spread Avocado on Toast: Once the toast is ready, evenly spread the seasoned mashed avocado onto each slice of toast, covering the surface completely.
Step 3: Poach the Eggs
- Fill Pot with Water: Fill a medium saucepan with about 3-4 inches of water and bring it to a gentle simmer over medium heat. You should see small bubbles rising to the surface, but not a rolling boil.
- Add Vinegar and Salt: Add the white vinegar and a pinch of salt to the simmering water. The vinegar helps the egg whites set quickly.
- Crack Eggs into Separate Bowls: Crack each egg into a separate small bowl or ramekin. This makes it easier to gently slip the eggs into the poaching water.
- Create a Swirl (Optional but Helpful): Using a spoon, gently swirl the simmering water to create a gentle vortex in the center of the pot. This helps the egg white wrap around the yolk as it poaches, creating a neater shape.
- Gently Poach Eggs: Carefully and gently slip each egg from its bowl into the center of the swirling water. Try to keep them separate.
- Poach for 3-4 Minutes: Poach the eggs for 3-4 minutes for a runny yolk, or slightly longer for a more set yolk. The poaching time will depend on the size of the eggs and your desired yolk consistency. The egg whites should be set, but the yolks should still be liquid.
- Remove Eggs: Using a slotted spoon, gently remove the poached eggs from the water. Let any excess water drain off.
- Pat Dry (Optional): Gently pat the poached eggs dry with a paper towel to remove any excess water, if desired.
Step 4: Assemble the Poached Eggs on Avocado Toast with Hot Chili Sambal
- Place Poached Eggs on Toast: Carefully place one poached egg on top of each slice of avocado toast. Position it gently in the center of the avocado.
- Drizzle with Hot Chili Sambal: Generously drizzle the prepared hot chili sambal over the poached eggs and avocado toast. Be sure to drizzle evenly for flavor in every bite.
- Add Optional Garnishes: If desired, sprinkle with your chosen garnishes, such as everything bagel seasoning, chopped fresh cilantro, sesame seeds, microgreens, or crispy fried onions.
- Serve Immediately: Serve the Poached Eggs on Avocado Toast with Hot Chili Sambal immediately while the toast is crisp, the eggs are warm, and the yolks are runny.
Step 5: Enjoy!
- Enjoy your delicious and trendy Poached Eggs on Avocado Toast with Hot Chili Sambal! Serve it as a satisfying breakfast, brunch, lunch, or light dinner.
Nutrition Facts
(Approximate values per serving, assuming 1 slice of Poached Eggs on Avocado Toast with Hot Chili Sambal as a serving – recipe makes 2 servings)
- Servings: 2
- Serving Size: 1 slice of Avocado Toast with Poached Egg and Sambal Drizzle
- Calories per Serving: Approximately 350-450 calories (depending on bread type, avocado size, and toppings)
- Fat: 25-35g (mostly healthy monounsaturated and polyunsaturated fats from avocado and olive oil)
- Saturated Fat: 5-7g (from egg yolk and small amount in avocado)
- Cholesterol: 180-220mg
- Sodium: 300-500mg (can vary based on bread, salt added, and sambal oelek brand)
- Carbohydrates: 25-35g (from bread, avocado, honey)
- Fiber: 7-10g (from avocado and whole wheat bread if used)
- Sugar: 8-12g (mostly from honey and naturally occurring sugars in avocado and bread)
- Protein: 10-15g (from egg, bread, and avocado)
Note: Nutritional values are estimates and can vary based on specific ingredient brands, bread type, avocado size, and variations made to the recipe. For more precise nutritional information, use a nutrition calculator with the specific brands you use. Using whole wheat bread will increase fiber content.
Preparation Time
- Prep Time: 15 minutes (includes preparing sambal drizzle, mashing avocado, toasting bread, cracking eggs)
- Cook Time: 5-7 minutes (poaching eggs)
- Total Time: Approximately 20-22 minutes
This Poached Eggs on Avocado Toast with Hot Chili Sambal recipe is quick and easy to prepare, making it perfect for a speedy yet satisfying meal any time of day. The sambal drizzle can be made ahead of time to further streamline the process.
How to Serve Poached Eggs on Avocado Toast with Hot Chili Sambal
Poached Eggs on Avocado Toast with Hot Chili Sambal is a versatile dish that can be served for various meals and occasions. Here are some ideas on how to best serve and enjoy it:
- Breakfast and Brunch Staple:
- Weekend Brunch: Perfect for a leisurely weekend brunch at home with family or friends.
- Weekday Breakfast Upgrade: Elevate your weekday breakfast routine with this flavorful and nutritious toast.
- Brunch Gathering: Serve as part of a larger brunch spread with other dishes like fruit salad, yogurt parfaits, or pastries.
- Lunch or Light Dinner Option:
- Quick and Satisfying Lunch: A filling and flavorful option for a quick and easy lunch.
- Light Dinner: Serve for a light and healthy dinner, especially when paired with a side salad.
- Weeknight Meal: A fast and flavorful weeknight meal when you don’t have much time to cook.
- Topping and Side Dish Pairings:
- Side Salad: Serve with a simple side salad of mixed greens, cherry tomatoes, and a light vinaigrette for a balanced meal.
- Fruit Salad: A refreshing fruit salad provides a sweet and juicy contrast to the savory toast.
- Yogurt Parfait: A yogurt parfait with granola and berries can add extra protein and sweetness to the meal, especially for brunch.
- Extra Garnishes: Offer a variety of garnishes on the side for guests to customize their toast, such as:
- Extra hot chili sambal or sriracha for more heat.
- Everything bagel seasoning for savory flavor.
- Fresh cilantro or parsley for herb freshness.
- Sesame seeds for nutty flavor and texture.
- Red pepper flakes for visual appeal and subtle heat.
- Occasions and Presentation:
- Casual Meals: Perfect for casual meals at home, enjoyed at the kitchen counter or dining table.
- Impressing Guests: Despite being simple, it looks and tastes impressive, making it suitable for casual gatherings and brunches with guests.
- Plating: Arrange the avocado toast slices attractively on plates. Drizzle the sambal artfully and garnish for a visually appealing presentation.
- Individual Servings: Serve one or two slices per person as a satisfying single serving.
Additional Tips for Perfect Poached Eggs on Avocado Toast with Hot Chili Sambal
To ensure your Poached Eggs on Avocado Toast with Hot Chili Sambal is absolutely perfect every time, here are five essential tips:
- Use Fresh, Ripe Avocado: The quality of the avocado is key to delicious avocado toast. Choose avocados that are ripe but not overripe. They should yield gently to pressure but not be mushy. Ripe avocados are creamy, flavorful, and mash easily. Hard, unripe avocados will be difficult to mash and lack flavor, while overripe avocados can be stringy and brown.
- Perfectly Poach Your Eggs: Mastering poached eggs is essential for this dish. Use fresh eggs, add vinegar to the poaching water, and maintain a gentle simmer (not a rolling boil). Crack eggs into separate bowls before gently slipping them into the water. Poach for the correct time (3-4 minutes for runny yolks) and remove them carefully. Practice makes perfect with poaching eggs!
- Toast Bread to the Right Crispness: The bread should be toasted to a level that is crispy enough to hold the avocado and egg without becoming soggy, but not so hard that it’s difficult to eat. Toast it to a golden brown and slightly crisp texture. Toasting the bread enhances its flavor and texture.
- Adjust Sambal Heat to Your Preference: Sambal oelek can be quite spicy. Start with the recommended amount (2 tablespoons) and adjust to your spice tolerance. You can always add more sambal or red pepper flakes if you like it extra spicy, or reduce the amount for a milder flavor. The honey and lime juice help to balance the heat, but you control the overall spice level.
- Season Each Component Well: Season each component of the dish – the avocado, the poaching water, and the sambal drizzle – adequately with salt, pepper, and other seasonings. Proper seasoning is crucial for bringing out the best flavors in each ingredient and creating a balanced and delicious final dish. Taste and adjust seasonings as you go.
FAQ About Poached Eggs on Avocado Toast with Hot Chili Sambal
Here are some frequently asked questions about making and serving Poached Eggs on Avocado Toast with Hot Chili Sambal:
Q1: Can I make the Hot Chili Sambal Drizzle ahead of time?
A: Yes, you can definitely make the Hot Chili Sambal Drizzle ahead of time. In fact, making it ahead can allow the flavors to meld together even more. The sambal drizzle can be stored in an airtight container at room temperature for a few hours or in the refrigerator for up to a week. Bring it to room temperature or warm it slightly before serving for the best flavor and consistency.
Q2: Can I use different types of bread for the avocado toast?
A: Yes, you can use various types of bread for avocado toast depending on your preference. Good options include:
* Sourdough: Adds a tangy flavor and chewy texture.
* Whole Wheat: Provides a nutty flavor and extra fiber.
* Multigrain: Offers a hearty texture and nutty flavor.
* Rye: Adds a distinctive, slightly sour flavor.
* Brioche: For a richer, softer, and slightly sweet toast.
* Gluten-Free Bread: Choose a sturdy gluten-free bread if needed.
* English Muffins or Bagels: For a different shape and texture, toasted English muffins or bagels can also be used.
Q3: I don’t have Sambal Oelek. What else can I use?
A: If you don’t have sambal oelek, you can substitute it with other chili garlic sauces or chili pastes. Good substitutes include:
* Sriracha: A popular chili garlic sauce with a similar level of heat and a slightly sweeter flavor.
* Gochujang: Korean chili paste, fermented and savory, with a slightly different flavor profile but still adds heat and depth.
* Chili Garlic Sauce (Asian style): Many brands offer chili garlic sauce, often milder than sambal oelek, so you may need to use more or add red pepper flakes for extra heat.
* Crushed Red Pepper Flakes + Garlic Powder: In a pinch, you can combine crushed red pepper flakes with a touch of garlic powder and a little vinegar to mimic some of the flavor profile of sambal oelek, but it won’t be exactly the same.
Q4: How do I make sure my poached eggs have runny yolks?
A: To ensure runny yolks in your poached eggs:
* Poach for the Right Time: Poach for 3-4 minutes for a perfectly runny yolk. Slightly less time for very runny, slightly more for a jammy yolk.
* Gentle Simmer: Maintain a gentle simmer, not a rolling boil. High heat can overcook the egg whites quickly before the yolk is cooked to your liking.
* Fresh Eggs: Fresh eggs tend to poach better with runny yolks because the whites and yolks are firmer.
* Test for Doneness: Gently poke the egg white with a spoon. It should be set, but the yolk should still be soft and jiggly. If unsure, remove one egg and gently poke the yolk to check for desired runniness.
Q5: Can I make this recipe vegan?
A: To make Poached Eggs on Avocado Toast with Hot Chili Sambal vegan:
* Substitute Poached Eggs: Replace poached eggs with vegan alternatives like:
* Grilled or Roasted Tofu: Seasoned and sliced tofu, grilled or roasted, can provide a protein-rich topping.
* Sautéed Mushrooms: Sautéed mushrooms with garlic and herbs can add a savory and umami element.
* Roasted Chickpeas: Crispy roasted chickpeas seasoned with spices can add texture and protein.
* Use Maple Syrup: Substitute honey in the hot chili sambal drizzle with maple syrup to keep it vegan.
* Ensure Bread is Vegan: Check the ingredient list of your bread to ensure it is vegan (some breads may contain eggs or dairy).
Enjoy creating and savoring this trendy and flavorful Poached Eggs on Avocado Toast with Hot Chili Sambal! It’s a delightful dish that’s perfect for any meal and sure to become a new favorite.
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Poached Eggs on Avocado Toast with Hot Chili Sambal recipe
Ingredients
For the Avocado Toast:
- 2 slices of Bread (Sourdough, Whole Wheat, or your favorite): The foundation of our dish. Choose a sturdy bread that will hold up well to the avocado and egg. Sourdough provides a nice tangy flavor and texture, whole wheat offers a nutty taste and extra fiber, but any good quality bread you enjoy will work. Thick slices are ideal for avocado toast.
- 1 ripe Avocado: The star of the toast, providing creamy richness and healthy fats. Choose an avocado that yields gently to pressure but is not mushy. Hass avocados are a popular choice due to their creamy texture and rich flavor.
- ½ Lemon or Lime, juiced: Lemon or lime juice adds brightness and acidity to the avocado, preventing it from browning and enhancing its flavor. Freshly squeezed juice is always preferred for the best taste.
- Salt and Freshly Ground Black Pepper, to taste: Essential seasonings to enhance the flavor of the avocado. Season generously to bring out the best in the avocado. Freshly ground black pepper adds a brighter, more aromatic pepper flavor.
- Optional: Red Pepper Flakes, for a touch of heat (optional): Red pepper flakes add a subtle warmth to the avocado base, complementing the hot chili sambal.
For the Perfectly Poached Eggs:
- 2 Large Eggs: Fresh, high-quality eggs are crucial for poaching. Fresher eggs tend to hold their shape better during poaching.
- 1 teaspoon White Vinegar: White vinegar helps the egg whites coagulate faster and prevents them from spreading too much in the poaching water, resulting in a neater poached egg.
- Pinch of Salt: A pinch of salt in the poaching water seasons the eggs slightly.
For the Hot Chili Sambal Drizzle:
- 2 tablespoons Sambal Oelek (or other chili garlic sauce): Sambal oelek is a chili paste made from ground chili peppers, vinegar, salt, and sometimes garlic. It provides the fiery heat in our sambal drizzle. You can adjust the amount to your spice preference. Other chili garlic sauces like sriracha can be used, but sambal oelek offers a unique, slightly fermented chili flavor.
- 1 tablespoon Honey (or Maple Syrup for vegan option): Honey (or maple syrup) adds sweetness to balance the heat of the sambal and create a sweet and spicy flavor profile. Honey provides a floral sweetness, while maple syrup offers a richer, caramel-like sweetness and is a great vegan alternative.
- 1 tablespoon Lime Juice: Lime juice adds acidity and brightness to the sambal drizzle, balancing the sweetness and heat and enhancing the overall flavor. Freshly squeezed lime juice is recommended.
- Optional: Sesame Oil, a few drops (optional): Sesame oil adds a nutty, aromatic depth to the sambal drizzle, enhancing its complexity. Toasted sesame oil is preferred for its stronger flavor, but use it sparingly as it can be quite potent.
Optional Garnishes (for extra flavor and visual appeal):
- Everything Bagel Seasoning: Adds savory, garlicky, oniony, and seedy flavor and texture.
- Fresh Cilantro, chopped: Adds a fresh, herbaceous note and a pop of green color.
- Sesame Seeds (white or black): Adds a nutty flavor and visual appeal.
- Microgreens or Sprouts: Adds freshness, visual appeal, and a delicate peppery flavor.
- Sriracha or Extra Sambal Oelek: For those who want even more heat.
- Crispy Fried Onions or Shallots: Adds a crunchy texture and savory onion flavor.
Instructions
Step 1: Prepare the Hot Chili Sambal Drizzle
- Combine Sambal Ingredients: In a small bowl, whisk together the sambal oelek (or chili garlic sauce), honey (or maple syrup), lime juice, and optional sesame oil (if using).
- Whisk Until Combined: Whisk all ingredients together until well combined and smooth.
- Taste and Adjust: Taste the sambal drizzle and adjust the flavors to your preference. If you want it spicier, add more sambal oelek. If you prefer it sweeter, add a touch more honey. For more tang, add a bit more lime juice.
- Set Aside: Set the sambal drizzle aside while you prepare the rest of the dish. It can be made ahead of time and stored at room temperature or in the refrigerator.
Step 2: Toast the Bread and Prepare the Avocado
- Toast Bread: Toast the bread slices to your desired level of crispness. You can use a toaster, toaster oven, or a skillet over medium heat with a little butter or oil for pan-toasting. The toast should be golden brown and crispy.
- Prepare Avocado: While the bread is toasting, halve the avocado, remove the pit, and scoop the avocado flesh into a small bowl.
- Mash Avocado: Using a fork, mash the avocado to your desired consistency. Some people prefer chunky avocado toast, while others like it smoother. Mash it to your preferred texture.
- Season Avocado: Add the lemon or lime juice, salt, and freshly ground black pepper to the mashed avocado. If desired, add a pinch of red pepper flakes for a touch of heat.
- Mix Well: Stir all the seasonings into the mashed avocado until well combined and evenly distributed.
- Spread Avocado on Toast: Once the toast is ready, evenly spread the seasoned mashed avocado onto each slice of toast, covering the surface completely.
Step 3: Poach the Eggs
- Fill Pot with Water: Fill a medium saucepan with about 3-4 inches of water and bring it to a gentle simmer over medium heat. You should see small bubbles rising to the surface, but not a rolling boil.
- Add Vinegar and Salt: Add the white vinegar and a pinch of salt to the simmering water. The vinegar helps the egg whites set quickly.
- Crack Eggs into Separate Bowls: Crack each egg into a separate small bowl or ramekin. This makes it easier to gently slip the eggs into the poaching water.
- Create a Swirl (Optional but Helpful): Using a spoon, gently swirl the simmering water to create a gentle vortex in the center of the pot. This helps the egg white wrap around the yolk as it poaches, creating a neater shape.
- Gently Poach Eggs: Carefully and gently slip each egg from its bowl into the center of the swirling water. Try to keep them separate.
- Poach for 3-4 Minutes: Poach the eggs for 3-4 minutes for a runny yolk, or slightly longer for a more set yolk. The poaching time will depend on the size of the eggs and your desired yolk consistency. The egg whites should be set, but the yolks should still be liquid.
- Remove Eggs: Using a slotted spoon, gently remove the poached eggs from the water. Let any excess water drain off.
- Pat Dry (Optional): Gently pat the poached eggs dry with a paper towel to remove any excess water, if desired.
Step 4: Assemble the Poached Eggs on Avocado Toast with Hot Chili Sambal
- Place Poached Eggs on Toast: Carefully place one poached egg on top of each slice of avocado toast. Position it gently in the center of the avocado.
- Drizzle with Hot Chili Sambal: Generously drizzle the prepared hot chili sambal over the poached eggs and avocado toast. Be sure to drizzle evenly for flavor in every bite.
- Add Optional Garnishes: If desired, sprinkle with your chosen garnishes, such as everything bagel seasoning, chopped fresh cilantro, sesame seeds, microgreens, or crispy fried onions.
- Serve Immediately: Serve the Poached Eggs on Avocado Toast with Hot Chili Sambal immediately while the toast is crisp, the eggs are warm, and the yolks are runny.
Step 5: Enjoy!
- Enjoy your delicious and trendy Poached Eggs on Avocado Toast with Hot Chili Sambal! Serve it as a satisfying breakfast, brunch, lunch, or light dinner.
Nutrition
- Serving Size: one normal portion
- Calories: 350-450
- Sugar: 8-12g
- Sodium: 300-500mg
- Fat: 25-35g
- Saturated Fat: 5-7g
- Carbohydrates: 25-35g
- Fiber: 7-10g
- Protein: 10-15g
- Cholesterol: 180-220mg





