There are certain dishes that just scream “spring,” aren’t there? For me, this Scallion, Dill, and Fava Bean Sheet Pan Quiche is the epitome of springtime flavors and effortless entertaining. The first time I made this, I was looking for something light, fresh, and visually appealing for a weekend brunch. Honestly, I was a bit skeptical about a sheet pan quiche – would it really work? Would it be as satisfying as a traditional pie quiche? Let me tell you, it exceeded all expectations! The flaky, golden crust, the vibrant green filling bursting with fresh scallions, fragrant dill, and sweet fava beans – it was a revelation. My family devoured it, and it’s become a regular request ever since. What I adore most about this recipe, besides the incredible flavor combination, is its sheer simplicity and scalability. Making a quiche for a crowd has never been easier! No fussing with individual pies, just one large, impressive sheet pan of deliciousness. It’s perfect for brunches, potlucks, picnics, or even a light and satisfying weeknight dinner. If you’re looking for a recipe that’s both elegant and easy, bursting with fresh spring flavors, and guaranteed to impress, this Scallion, Dill, and Fava Bean Sheet Pan Quiche is your answer. Get ready to welcome spring onto your plate!
Ingredients: Gathering the Flavors of Spring for Your Sheet Pan Quiche
To create a truly exceptional Scallion, Dill, and Fava Bean Sheet Pan Quiche, you need to start with fresh, high-quality ingredients that capture the essence of spring. Here’s a detailed list of what you’ll need, along with helpful notes and substitutions to ensure your quiche is a masterpiece:
For the Crust:
- 1 box (14.1 ounces) refrigerated pie crusts (2 crusts): Using refrigerated pie crusts is a fantastic time-saver and ensures a consistently flaky and buttery crust. Look for all-butter pie crusts for the best flavor and texture. Brands like Pillsbury or Wewalka offer reliable options.
- Homemade Pie Crust (Alternative): For a truly from-scratch experience, you can certainly make your own pie crust. A classic all-butter pie crust recipe will work beautifully. You’ll need enough dough for a double crust pie, approximately 2 pounds of dough.
- Puff Pastry (Variation): For a slightly different texture and flavor, you could use puff pastry instead of pie crust. Thaw puff pastry according to package directions and use about 1 pound. Puff pastry will create a lighter, airier crust.
For the Filling:
- 1 tablespoon olive oil: Olive oil is used to sauté the scallions and fava beans, adding a subtle fruity flavor and preventing them from becoming soggy in the quiche. Extra virgin olive oil is recommended for its richer flavor.
- 1 bunch scallions, thinly sliced (about 1 cup): Scallions are the star of this quiche, providing a mild oniony flavor with a delicate sweetness. Use the white and light green parts of the scallions. Ensure they are thinly sliced for even cooking and flavor distribution.
- 1 pound fava beans, shelled and blanched: Fava beans bring a unique, slightly nutty, and buttery flavor to the quiche, perfectly embodying spring. Fresh fava beans require a bit of preparation:
- Shelling: Remove the beans from their tough outer pods.
- Blanching: Briefly blanch the shelled beans in boiling water for 1-2 minutes, then immediately plunge them into ice water to stop the cooking process. This helps to loosen the outer skin of the beans.
- Peeling (Optional but Recommended): While optional, peeling the outer skin of the blanched fava beans makes them more tender and less bitter. This step is a bit time-consuming but worth it for the best texture.
- Frozen Fava Beans (Substitution): If fresh fava beans are not available or if you want to save time, you can use frozen fava beans. Thaw them completely before using and blanch them briefly if desired to soften them slightly.
- Edamame (Alternative Bean): If you can’t find fava beans, shelled edamame (soybeans) can be used as a substitute. Edamame offers a similar texture and slightly sweet flavor. Use frozen edamame, thawed.
- 1/4 cup chopped fresh dill: Fresh dill is essential for its bright, herbaceous, and slightly lemony flavor that complements the scallions and fava beans beautifully. Use fresh dill for the best flavor; dried dill is not a suitable substitute in this recipe.
- 6 large eggs: Eggs form the base of the quiche filling, providing structure and richness. Use large eggs for consistent results.
- 1 cup heavy cream: Heavy cream contributes to the rich, creamy texture of the quiche filling. It adds a luxurious mouthfeel and balances the savory flavors.
- Half-and-Half (Lighter Option): For a slightly lighter quiche, you can substitute half-and-half for heavy cream. The texture will be less rich and creamy but still delicious.
- Whole Milk (Even Lighter Option): For an even lighter option, you can use whole milk, but the quiche will be less set and may be slightly more watery.
- 1 cup grated Gruyere cheese: Gruyere cheese is a classic choice for quiche, offering a nutty, slightly sweet, and complex flavor that melts beautifully. It adds a wonderful depth of flavor to the quiche.
- Swiss Cheese (Substitution): Swiss cheese is a good substitute for Gruyere, offering a similar nutty and mild flavor profile.
- Fontina Cheese (Variation): Fontina cheese provides a creamy, slightly tangy, and nutty flavor that would also be delicious in this quiche.
- Comté Cheese (Premium Option): For a truly decadent quiche, Comté cheese is a premium option with a complex, nutty, and fruity flavor similar to Gruyere but often considered even more refined.
- 1/2 teaspoon salt: Salt is crucial for seasoning and bringing out the flavors of all the ingredients in the quiche. Kosher salt or sea salt is recommended.
- 1/4 teaspoon black pepper: Black pepper adds a touch of warmth and spice. Freshly ground black pepper is recommended for the best flavor.
Ingredient Notes for SEO and User Guidance:
- Highlight Seasonal Ingredients: Emphasize the spring seasonality of scallions, dill, and fava beans, appealing to users searching for spring recipes.
- Offer Substitution Options: Providing clear and helpful substitution options for ingredients like fava beans and cheese caters to users with dietary restrictions or ingredient availability issues.
- Explain Ingredient Preparation: Detail the steps for preparing fresh fava beans (shelling, blanching, peeling), empowering users to use fresh ingredients confidently.
- Cheese Variety Suggestions: Suggesting different cheese options like Swiss, Fontina, and Comté caters to diverse taste preferences and budgets.
- Dairy Level Customization: Offering options for using heavy cream, half-and-half, or whole milk allows users to customize the richness of the quiche to their liking.
By providing a comprehensive and detailed ingredient list with helpful notes and variations, you cater to a wider audience, improve user experience, and enhance the SEO value of the article by including relevant keywords and addressing potential user queries.
Instructions: Crafting Your Scallion, Dill, and Fava Bean Sheet Pan Quiche
Now that you’ve gathered your spring-inspired ingredients, let’s embark on the simple yet rewarding process of creating your Scallion, Dill, and Fava Bean Sheet Pan Quiche. Follow these step-by-step instructions for a foolproof and flavorful result:
Step 1: Prepare the Crust
- Preheat oven to 375°F (190°C). Preheating the oven ensures the crust bakes properly and becomes golden brown.
- Lightly grease a 13×18 inch sheet pan. Greasing the sheet pan prevents the quiche from sticking and ensures easy removal after baking. You can use cooking spray or butter to grease the pan.
- Unroll pie crusts and gently press them into the prepared sheet pan, overlapping slightly and crimping edges to form a raised crust. Carefully unroll the refrigerated pie crusts. Gently press them into the sheet pan, starting from one corner and working your way across. Overlap the edges of the crusts slightly in the center to create a single, large crust. Crimp the edges around the perimeter of the sheet pan to create a decorative and slightly raised edge that will hold the filling.
- Tip for Easier Handling: If the pie crusts are very cold and difficult to handle, let them sit at room temperature for 5-10 minutes to soften slightly before unrolling.
- Dock the crust with a fork. Use a fork to prick holes all over the bottom of the pie crust. This process, called “docking,” prevents the crust from puffing up unevenly during baking.
- Bake the crust for 10 minutes. Baking the crust partially before adding the filling, known as “blind baking,” helps to ensure a crisp bottom crust that doesn’t become soggy from the moist filling.
Step 2: Sauté Scallions and Fava Beans
- Heat olive oil in a large skillet over medium heat. Heat the olive oil until it shimmers, indicating it’s hot enough for sautéing.
- Add sliced scallions and blanched fava beans to the skillet and sauté for 5-7 minutes, or until scallions are softened and fragrant and fava beans are heated through. Sautéing the scallions and fava beans enhances their flavor and softens them slightly, ensuring they cook evenly in the quiche. Be careful not to brown the scallions.
- Remove skillet from heat and set aside to cool slightly. Allow the sautéed scallion and fava bean mixture to cool slightly before adding it to the quiche filling. This prevents the heat from cooking the eggs prematurely.
Step 3: Prepare the Quiche Filling
- In a large bowl, whisk together eggs, heavy cream, salt, and pepper until well combined. Whisk the eggs, heavy cream, salt, and pepper vigorously until they are thoroughly combined and slightly frothy. This ensures a smooth and evenly textured quiche filling.
- Stir in grated Gruyere cheese and chopped fresh dill. Gently fold in the grated Gruyere cheese and chopped fresh dill into the egg mixture. Distribute the cheese and dill evenly throughout the filling.
Step 4: Assemble and Bake the Quiche
- Spread the sautéed scallion and fava bean mixture evenly over the partially baked crust. Distribute the sautéed scallion and fava bean mixture in a single, even layer over the bottom of the partially baked pie crust.
- Pour the egg and cheese mixture evenly over the vegetables in the crust. Carefully pour the prepared egg and cheese filling over the scallion and fava bean mixture, ensuring it fills the crust evenly.
- Bake in the preheated oven for 25-30 minutes, or until the crust is golden brown, the filling is set, and a knife inserted into the center comes out clean. Baking time may vary slightly depending on your oven. The quiche is done when the crust is nicely browned, the filling is puffed and set (no longer jiggly), and a knife inserted into the center comes out clean, indicating the eggs are cooked through.
- Let the quiche cool in the sheet pan for 10-15 minutes before slicing and serving. Allowing the quiche to cool slightly before slicing makes it easier to cut and serve neatly. The filling will also set further as it cools.
Instruction Notes for SEO and Clarity:
- Detailed Step-by-Step Instructions: Providing clear, numbered, and detailed instructions makes the recipe easy to follow for cooks of all skill levels.
- “Why This Step is Important” Explanations: Including brief explanations for key steps like docking the crust and blind baking enhances user understanding and cooking confidence.
- Visual Cues for Doneness: Describing visual cues for doneness, such as “golden brown crust,” “filling is set,” and “knife inserted comes out clean,” helps users gauge when the quiche is perfectly baked.
- “Tip for Easier Handling”: Offering practical tips like softening pie crusts for easier handling improves user experience and addresses potential challenges.
- “Cooling Time Rationale”: Explaining why cooling time is important (easier slicing, filling sets further) improves understanding and encourages users to follow this step.
By providing clear, detailed, and step-by-step instructions with helpful notes, you make the recipe accessible to a wider audience and enhance the SEO value by addressing potential user questions and providing a comprehensive guide.
Nutrition Facts: A Wholesome and Flavorful Sheet Pan Quiche
Understanding the nutritional profile of your Scallion, Dill, and Fava Bean Sheet Pan Quiche can help you make informed choices and enjoy this dish as part of a balanced diet. Please note that these are approximate values and can vary based on specific ingredients and portion sizes.
Serving Size: Approximately 1 slice (1/12th of the sheet pan quiche)
Approximate Nutritional Values per Serving (estimated, may vary):
- Calories: 350-450 kcal
- Protein: 15-20g
- Fat: 25-30g
- Saturated Fat: 12-15g
- Unsaturated Fat: 10-15g
- Cholesterol: 150-200mg
- Carbohydrates: 20-25g
- Fiber: 2-3g
- Sugar: 2-3g
- Sodium: 300-400mg (can vary depending on cheese and crust)
Key Nutritional Highlights:
- Good Source of Protein: Eggs and cheese are excellent sources of high-quality protein, essential for muscle building, repair, and satiety. Protein helps you feel fuller for longer, contributing to weight management.
- Provides Healthy Fats: The olive oil, eggs, cheese, and cream contribute healthy fats, including monounsaturated and saturated fats. Fats are important for energy, hormone production, and nutrient absorption.
- Source of Vitamins and Minerals: Eggs are rich in vitamins A, D, E, and B vitamins, as well as choline and selenium. Cheese provides calcium, vitamin B12, and phosphorus. Fava beans contribute folate, iron, and manganese. Scallions and dill offer vitamins C and K.
- Moderate in Carbohydrates: The pie crust contributes carbohydrates for energy. Choosing whole wheat pie crust (if available) can increase the fiber content.
- Vegetarian-Friendly: This quiche is a vegetarian dish, making it a good option for vegetarians and those looking to incorporate more plant-based meals into their diet.
Nutrition Notes and Ways to Make it Healthier:
- Reduce Fat Content: To reduce fat, you can use half-and-half or whole milk instead of heavy cream. You can also use a lower-fat cheese option, although this may affect the flavor and melting quality. Using less cheese overall is another option.
- Increase Vegetable Content: Add more vegetables to the filling to boost the nutritional value and fiber content. Consider adding sautéed spinach, asparagus, or mushrooms along with the scallions and fava beans.
- Whole Wheat Crust Option: If you are making your own pie crust, use part or all whole wheat flour to increase the fiber content. Commercially prepared whole wheat pie crusts may be harder to find.
- Portion Control: Be mindful of portion sizes, as sheet pan quiche can be calorie-dense due to the crust, cheese, and cream. Enjoy a reasonable slice as part of a balanced meal.
- Serve with Salad: Pair your quiche slice with a large side salad to increase your vegetable intake and create a more balanced and lighter meal.
By providing clear and informative nutrition facts with relevant notes, you empower users to make informed dietary choices and enhance the SEO value by addressing health-conscious searches related to the recipe.
Preparation Time: Streamlining Your Sheet Pan Quiche Creation
One of the appealing aspects of Sheet Pan Quiche is that while it’s impressive and flavorful, it’s also relatively efficient to prepare, especially compared to making individual quiches. Here’s a breakdown of the preparation and cooking times:
- Prep Time: 30-40 minutes (This includes preparing fava beans if using fresh, chopping scallions and dill, grating cheese, making the filling, and preparing the crust)
- Cook Time: 35-40 minutes (10 minutes for blind baking crust + 25-30 minutes for baking with filling)
- Total Time: 1 hour 5 minutes to 1 hour 20 minutes
Time-Saving Tips and Strategies:
- Use Frozen Fava Beans: Using frozen fava beans eliminates the time-consuming shelling, blanching, and peeling process associated with fresh fava beans, significantly reducing prep time.
- Prepare Vegetables in Advance: Chop the scallions and fresh dill ahead of time (up to a day in advance) and store them in airtight containers in the refrigerator. Grate the Gruyere cheese ahead of time as well.
- Use Pre-Grated Cheese: Purchase pre-grated Gruyere cheese to save a few minutes of prep time.
- Assemble the Quiche in Stages: You can prepare the crust and the filling separately in advance. The crust can be blind baked and stored at room temperature for a few hours. The filling can be mixed and stored in the refrigerator for up to a day. Assemble and bake the quiche closer to serving time.
- Skip Peeling Fava Beans (If Time-Crunched): While peeling fava beans is recommended for the best texture, if you are very short on time, you can skip peeling them. The quiche will still be flavorful, but the fava bean skins may be slightly tougher.
Preparation Time Notes for SEO and User Convenience:
- Clear Time Breakdown: Providing separate prep and cook times is more helpful than just a total time, as it allows users to plan their cooking process better.
- “Efficient Recipe” Keyword: Highlighting the recipe’s efficiency and manageable prep time appeals to users looking for relatively quick and easy recipes.
- Time-Saving Tips: Including practical time-saving tips directly addresses user needs and enhances the article’s value for busy cooks.
- “Make-Ahead” Potential: Emphasizing the make-ahead aspects caters to users who meal prep or want to get ahead on brunch preparations.
- “Quick Brunch Recipe” Keyword: Target users searching for brunch recipes that are not overly time-consuming.
By clearly outlining preparation times and offering time-saving strategies, you make the recipe more appealing to a wider audience and improve SEO by addressing time-related search queries and highlighting the recipe’s convenience.
How to Serve Scallion, Dill, and Fava Bean Sheet Pan Quiche: Perfect Pairings and Presentation
Scallion, Dill, and Fava Bean Sheet Pan Quiche is a versatile dish that can be enjoyed for brunch, lunch, or a light dinner. Here are some delicious ways to serve and enhance your quiche, making it perfect for any occasion:
- Brunch & Lunch Pairings:
- Fresh Fruit Salad: A light and refreshing fruit salad with seasonal berries, melon, and grapes provides a wonderful counterpoint to the richness of the quiche.
- Green Salad with Lemon Vinaigrette: A simple green salad with a bright lemon vinaigrette complements the flavors of the quiche and adds a healthy element.
- Roasted Asparagus or Green Beans: Lightly roasted asparagus or green beans, drizzled with olive oil and lemon juice, offer a delicious and seasonal vegetable side.
- Yogurt Parfaits with Granola and Berries: For a more substantial brunch, serve yogurt parfaits with granola and fresh berries alongside the quiche.
- Smoked Salmon or Prosciutto: Add slices of smoked salmon or prosciutto for a protein boost and a touch of elegance.
- Dinner Pairings:
- Tomato Soup or Gazpacho: A light and refreshing tomato soup or chilled gazpacho soup pairs beautifully with the quiche for a satisfying light dinner.
- Cucumber Salad with Dill: A cool and crisp cucumber salad with fresh dill and a light vinaigrette enhances the dill flavor in the quiche and provides a refreshing side.
- Steamed or Sautéed Spinach: A simple side of steamed or sautéed spinach adds a healthy vegetable component and complements the quiche flavors.
- Crusty Bread: Serve with warm, crusty bread for soaking up any delicious quiche crumbs.
- Garnish Ideas for Visual Appeal:
- Fresh Dill Sprigs: Garnish each slice with a small sprig of fresh dill for a pop of color and to emphasize the dill flavor.
- Thinly Sliced Scallions: Sprinkle thinly sliced scallion greens over the top for added visual appeal and a subtle oniony flavor.
- Lemon Wedges: Serve with lemon wedges for those who like to add a squeeze of fresh lemon juice for brightness.
- Red Pepper Flakes (Optional): For those who like a touch of heat, offer red pepper flakes on the side.
- Microgreens: A sprinkle of microgreens adds a delicate visual touch and extra freshness.
- Beverage Pairings to Complement the Quiche:
- Dry White Wine: A crisp, dry white wine like Sauvignon Blanc, Pinot Grigio, or unoaked Chardonnay pairs beautifully with the quiche.
- Rosé Wine: A dry rosé wine is another excellent option, especially for brunch or lunch.
- Sparkling Wine or Prosecco: For a celebratory brunch, serve with sparkling wine or Prosecco.
- Iced Tea or Lemonade: Refreshing non-alcoholic options that complement the quiche flavors.
- Freshly Squeezed Orange Juice or Grapefruit Juice: Classic brunch beverages that pair well with quiche.
- Presentation Tips for a Beautiful Sheet Pan Quiche:
- Serve Directly from the Sheet Pan (Casual): For a casual gathering, you can serve the quiche directly from the sheet pan, cutting it into squares or rectangles.
- Transfer to a Serving Platter (Elegant): For a more elegant presentation, carefully lift the quiche from the sheet pan and transfer it to a large serving platter or cutting board.
- Arrange Slices Artistically: Arrange the quiche slices attractively on a platter, slightly overlapping them or fanning them out.
- Garnish Platter Generously: Garnish the platter with fresh herbs, lemon wedges, and other garnishes to enhance visual appeal.
By offering a variety of serving suggestions, side dish options, garnish ideas, and beverage pairings, you cater to diverse tastes and occasions and enhance the user experience. Highlighting presentation tips further elevates the article’s value and helps users create a more appealing dining experience.
Additional Tips for Scallion, Dill, and Fava Bean Sheet Pan Quiche Success
To ensure your Scallion, Dill, and Fava Bean Sheet Pan Quiche is a resounding success and becomes a go-to recipe, consider these helpful tips and tricks:
- Don’t Overfill the Crust: Be mindful not to overfill the pie crust with the vegetable and egg mixture. Overfilling can cause the filling to spill over the edges during baking and may result in an unevenly cooked quiche. Ensure the filling level is within about ¾ inch from the top edge of the crust.
- Use Room Temperature Eggs and Cream: Using room temperature eggs and cream helps them to emulsify together more smoothly and creates a more homogenous and creamy quiche filling. Take eggs and cream out of the refrigerator about 30 minutes before you start preparing the filling.
- Blind Bake the Crust Properly: Don’t skip or shorten the blind baking step! Blind baking the crust is crucial for preventing a soggy bottom crust. Bake the crust for the recommended time until it’s lightly golden and set before adding the filling.
- Cool Sautéed Vegetables Slightly: Allow the sautéed scallions and fava beans to cool slightly before adding them to the egg mixture. Adding hot vegetables to the eggs can start to cook the eggs prematurely, potentially leading to a less smooth filling texture.
- Adjust Baking Time as Needed: Oven temperatures can vary, so keep an eye on the quiche during baking. If the crust is browning too quickly, you can loosely tent the edges with foil. The quiche is done when the crust is golden brown, the filling is set, and a knife inserted into the center comes out clean. Adjust baking time accordingly if needed.
Tips Notes for SEO and User Value:
- Actionable and Problem-Solving Tips: The tips are practical, actionable, and address potential issues or enhance the recipe’s outcome, such as overfilling, filling texture, crust crispness, and baking doneness.
- “Don’t Overfill Crust” – Common Mistake Addressed: Addressing a common mistake like overfilling directly improves user success and prevents potential issues.
- “Room Temperature Ingredients” – Baking Best Practice: Reinforcing a good baking practice like using room temperature ingredients adds educational value and improves texture.
- “Blind Bake Properly” – Crucial Step Emphasis: Emphasizing the importance of blind baking highlights a key technique for quiche success.
- “Cool Vegetables Slightly” – Texture Improvement Tip: Providing a tip to cool vegetables slightly enhances the filling texture and prevents premature egg cooking.
- “Adjust Baking Time” – Oven Variability Awareness: Advising users to adjust baking time based on their oven acknowledges oven variability and promotes flexibility.
By providing these valuable tips, you enhance user success with the recipe and improve SEO by addressing common cooking challenges and offering practical advice for achieving the best possible Scallion, Dill, and Fava Bean Sheet Pan Quiche.
FAQ: Your Sheet Pan Quiche Questions Answered
Got questions about making Scallion, Dill, and Fava Bean Sheet Pan Quiche? We’ve compiled answers to some frequently asked questions to help you navigate any potential culinary hurdles and ensure your quiche turns out perfectly:
Q1: Can I make this quiche ahead of time?
A: Yes, you can definitely make this sheet pan quiche ahead of time, which makes it perfect for brunch or entertaining. You have a few make-ahead options:
* Assemble and Refrigerate Unbaked: You can assemble the entire unbaked quiche (crust, filling, vegetables) and store it covered in the refrigerator for up to 24 hours. Bake as directed when ready to serve, adding a few extra minutes to the baking time if baking from cold.
* Bake and Reheat: You can bake the quiche completely and then store it in the refrigerator for up to 2-3 days. Reheat slices in the oven at 350°F (175°C) until warmed through, or gently microwave individual slices. The crust may lose some of its crispness upon reheating.
* Blind Bake Crust Ahead: You can blind bake the crust a day ahead and store it at room temperature, tightly covered, until ready to fill and bake.
Q2: Can I freeze Sheet Pan Quiche?
A: Yes, you can freeze baked sheet pan quiche, although the texture may change slightly upon thawing and reheating. For best results when freezing:
* Bake and Cool Completely: Bake the quiche according to the recipe and let it cool completely to room temperature.
* Cut into Slices: Cut the quiche into individual slices for easier freezing and thawing.
* Wrap Tightly: Wrap each slice individually in plastic wrap, then wrap again in foil or place in freezer-safe bags.
* Freeze for up to 2-3 Months: Freeze for up to 2-3 months for best quality.
* Thaw and Reheat: Thaw slices overnight in the refrigerator. Reheat in the oven at 350°F (175°C) until warmed through, or gently microwave individual slices. The crust may be slightly less crisp after freezing and thawing.
Q3: Can I use a different type of cheese instead of Gruyere?
A: Absolutely! While Gruyere is a classic and delicious choice, you can substitute other cheeses based on your preference or availability. Good alternatives include:
* Swiss Cheese: Offers a similar nutty and mild flavor profile to Gruyere.
* Fontina Cheese: Provides a creamy, slightly tangy, and nutty flavor.
* Comté Cheese: A premium option with a complex, nutty, and fruity flavor, similar to Gruyere.
* Monterey Jack Cheese: A milder, melty cheese that would work well.
* Cheddar Cheese (Sharp or Mild): For a different flavor profile, cheddar cheese can be used, but it will result in a less traditional quiche flavor.
Q4: Can I make this quiche dairy-free or vegan?
A: Making this quiche completely dairy-free and vegan requires significant substitutions, but it is possible with adjustments:
* Dairy-Free Crust: Use a vegan pie crust recipe or purchase a vegan refrigerated pie crust.
* Dairy-Free Cream: Substitute heavy cream with full-fat canned coconut milk (use only the thick cream at the top of the can, discard watery liquid) or a cashew cream.
* Vegan Cheese Substitute: Use a vegan shredded cheese alternative that melts well. Look for brands specifically designed for melting.
* Egg Substitute (Vegan Quiche – more challenging): Making a truly vegan quiche that mimics the texture of egg-based quiche is more challenging. You can experiment with silken tofu blended until smooth as a base, but the texture will be different. Vegan quiche recipes often rely on chickpea flour or other bean flours for structure. Search for “vegan sheet pan quiche recipes” for dedicated vegan versions.
Q5: Can I add other vegetables to this quiche?
A: Yes, you can definitely add other vegetables to customize your sheet pan quiche! Good additions that would complement the scallion, dill, and fava bean flavors include:
* Asparagus: Sautéed or roasted asparagus spears or tips.
* Spinach: Sautéed spinach, well-drained.
* Mushrooms: Sautéed sliced mushrooms.
* Leeks: Sautéed sliced leeks.
* Peas: Frozen peas, thawed and added directly to the filling or sautéed briefly.
* Artichoke Hearts: Canned artichoke hearts, quartered and drained.
When adding other vegetables, sauté or roast them lightly before adding them to the quiche to ensure they cook properly in the baking time. Adjust the amount of vegetables to ensure you don’t overfill the crust.
FAQ Notes for SEO and User Support:
- Addresses Common Recipe Adaptations: The FAQs directly address common user queries related to make-ahead options, freezing, ingredient substitutions (cheese, dairy-free), and recipe customization (adding vegetables).
- Practical Solutions and Detailed Answers: The answers provide clear, concise, and practical solutions, alternatives, and detailed guidance for common questions and modifications.
- Keywords in Questions and Answers: The questions and answers naturally incorporate relevant keywords related to Sheet Pan Quiche, such as “make ahead,” “freeze,” “cheese substitute,” “dairy-free,” “vegan,” and “add vegetables.”
- Builds User Confidence and Encourages Customization: By proactively addressing potential questions and offering customization ideas, the FAQ section builds user confidence and encourages them to adapt the recipe to their preferences and dietary needs.
- Enhances User Experience and Recipe Value: Providing a comprehensive and helpful FAQ section significantly enhances the user experience and makes the article more valuable as a go-to resource for Scallion, Dill, and Fava Bean Sheet Pan Quiche.
By including a well-structured and informative FAQ section, you further enhance the SEO value of the article, making it more discoverable in search results, and provide excellent user support, making the recipe more accessible and approachable for a wider audience of home cooks.
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Scallion Dill and Fava Bean Sheet Pan Quiche recipe
Ingredients
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- 1 box (14.1 ounces) refrigerated pie crusts (2 crusts): Using refrigerated pie crusts is a fantastic time-saver and ensures a consistently flaky and buttery crust. Look for all-butter pie crusts for the best flavor and texture. Brands like Pillsbury or Wewalka offer reliable options.
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- Homemade Pie Crust (Alternative): For a truly from-scratch experience, you can certainly make your own pie crust. A classic all-butter pie crust recipe will work beautifully. You’ll need enough dough for a double crust pie, approximately 2 pounds of dough.
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- Puff Pastry (Variation): For a slightly different texture and flavor, you could use puff pastry instead of pie crust. Thaw puff pastry according to package directions and use about 1 pound. Puff pastry will create a lighter, airier crust.
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- 1 box (14.1 ounces) refrigerated pie crusts (2 crusts): Using refrigerated pie crusts is a fantastic time-saver and ensures a consistently flaky and buttery crust. Look for all-butter pie crusts for the best flavor and texture. Brands like Pillsbury or Wewalka offer reliable options.
For the Filling:
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- 1 tablespoon olive oil: Olive oil is used to sauté the scallions and fava beans, adding a subtle fruity flavor and preventing them from becoming soggy in the quiche. Extra virgin olive oil is recommended for its richer flavor.
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- 1 bunch scallions, thinly sliced (about 1 cup): Scallions are the star of this quiche, providing a mild oniony flavor with a delicate sweetness. Use the white and light green parts of the scallions. Ensure they are thinly sliced for even cooking and flavor distribution.
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- 1 pound fava beans, shelled and blanched: Fava beans bring a unique, slightly nutty, and buttery flavor to the quiche, perfectly embodying spring. Fresh fava beans require a bit of preparation:
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- Shelling: Remove the beans from their tough outer pods.
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- Blanching: Briefly blanch the shelled beans in boiling water for 1-2 minutes, then immediately plunge them into ice water to stop the cooking process. This helps to loosen the outer skin of the beans.
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- Peeling (Optional but Recommended): While optional, peeling the outer skin of the blanched fava beans makes them more tender and less bitter. This step is a bit time-consuming but worth it for the best texture.
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- Frozen Fava Beans (Substitution): If fresh fava beans are not available or if you want to save time, you can use frozen fava beans. Thaw them completely before using and blanch them briefly if desired to soften them slightly.
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- Edamame (Alternative Bean): If you can’t find fava beans, shelled edamame (soybeans) can be used as a substitute. Edamame offers a similar texture and slightly sweet flavor. Use frozen edamame, thawed.
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- 1 pound fava beans, shelled and blanched: Fava beans bring a unique, slightly nutty, and buttery flavor to the quiche, perfectly embodying spring. Fresh fava beans require a bit of preparation:
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- 1/4 cup chopped fresh dill: Fresh dill is essential for its bright, herbaceous, and slightly lemony flavor that complements the scallions and fava beans beautifully. Use fresh dill for the best flavor; dried dill is not a suitable substitute in this recipe.
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- 6 large eggs: Eggs form the base of the quiche filling, providing structure and richness. Use large eggs for consistent results.
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- 1 cup heavy cream: Heavy cream contributes to the rich, creamy texture of the quiche filling. It adds a luxurious mouthfeel and balances the savory flavors.
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- Half-and-Half (Lighter Option): For a slightly lighter quiche, you can substitute half-and-half for heavy cream. The texture will be less rich and creamy but still delicious.
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- Whole Milk (Even Lighter Option): For an even lighter option, you can use whole milk, but the quiche will be less set and may be slightly more watery.
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- 1 cup heavy cream: Heavy cream contributes to the rich, creamy texture of the quiche filling. It adds a luxurious mouthfeel and balances the savory flavors.
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- 1 cup grated Gruyere cheese: Gruyere cheese is a classic choice for quiche, offering a nutty, slightly sweet, and complex flavor that melts beautifully. It adds a wonderful depth of flavor to the quiche.
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- Swiss Cheese (Substitution): Swiss cheese is a good substitute for Gruyere, offering a similar nutty and mild flavor profile.
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- Fontina Cheese (Variation): Fontina cheese provides a creamy, slightly tangy, and nutty flavor that would also be delicious in this quiche.
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- Comté Cheese (Premium Option): For a truly decadent quiche, Comté cheese is a premium option with a complex, nutty, and fruity flavor similar to Gruyere but often considered even more refined.
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- 1 cup grated Gruyere cheese: Gruyere cheese is a classic choice for quiche, offering a nutty, slightly sweet, and complex flavor that melts beautifully. It adds a wonderful depth of flavor to the quiche.
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- 1/2 teaspoon salt: Salt is crucial for seasoning and bringing out the flavors of all the ingredients in the quiche. Kosher salt or sea salt is recommended.
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- 1/4 teaspoon black pepper: Black pepper adds a touch of warmth and spice. Freshly ground black pepper is recommended for the best flavor.
Instructions
Step 1: Prepare the Crust
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- Preheat oven to 375°F (190°C). Preheating the oven ensures the crust bakes properly and becomes golden brown.
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- Lightly grease a 13×18 inch sheet pan. Greasing the sheet pan prevents the quiche from sticking and ensures easy removal after baking. You can use cooking spray or butter to grease the pan.
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- Unroll pie crusts and gently press them into the prepared sheet pan, overlapping slightly and crimping edges to form a raised crust. Carefully unroll the refrigerated pie crusts. Gently press them into the sheet pan, starting from one corner and working your way across. Overlap the edges of the crusts slightly in the center to create a single, large crust. Crimp the edges around the perimeter of the sheet pan to create a decorative and slightly raised edge that will hold the filling.
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- Tip for Easier Handling: If the pie crusts are very cold and difficult to handle, let them sit at room temperature for 5-10 minutes to soften slightly before unrolling.
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- Unroll pie crusts and gently press them into the prepared sheet pan, overlapping slightly and crimping edges to form a raised crust. Carefully unroll the refrigerated pie crusts. Gently press them into the sheet pan, starting from one corner and working your way across. Overlap the edges of the crusts slightly in the center to create a single, large crust. Crimp the edges around the perimeter of the sheet pan to create a decorative and slightly raised edge that will hold the filling.
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- Dock the crust with a fork. Use a fork to prick holes all over the bottom of the pie crust. This process, called “docking,” prevents the crust from puffing up unevenly during baking.
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- Bake the crust for 10 minutes. Baking the crust partially before adding the filling, known as “blind baking,” helps to ensure a crisp bottom crust that doesn’t become soggy from the moist filling.
Step 2: Sauté Scallions and Fava Beans
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- Heat olive oil in a large skillet over medium heat. Heat the olive oil until it shimmers, indicating it’s hot enough for sautéing.
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- Add sliced scallions and blanched fava beans to the skillet and sauté for 5-7 minutes, or until scallions are softened and fragrant and fava beans are heated through. Sautéing the scallions and fava beans enhances their flavor and softens them slightly, ensuring they cook evenly in the quiche. Be careful not to brown the scallions.
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- Remove skillet from heat and set aside to cool slightly. Allow the sautéed scallion and fava bean mixture to cool slightly before adding it to the quiche filling. This prevents the heat from cooking the eggs prematurely.
Step 3: Prepare the Quiche Filling
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- In a large bowl, whisk together eggs, heavy cream, salt, and pepper until well combined. Whisk the eggs, heavy cream, salt, and pepper vigorously until they are thoroughly combined and slightly frothy. This ensures a smooth and evenly textured quiche filling.
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- Stir in grated Gruyere cheese and chopped fresh dill. Gently fold in the grated Gruyere cheese and chopped fresh dill into the egg mixture. Distribute the cheese and dill evenly throughout the filling.
Step 4: Assemble and Bake the Quiche
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- Spread the sautéed scallion and fava bean mixture evenly over the partially baked crust. Distribute the sautéed scallion and fava bean mixture in a single, even layer over the bottom of the partially baked pie crust.
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- Pour the egg and cheese mixture evenly over the vegetables in the crust. Carefully pour the prepared egg and cheese filling over the scallion and fava bean mixture, ensuring it fills the crust evenly.
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- Bake in the preheated oven for 25-30 minutes, or until the crust is golden brown, the filling is set, and a knife inserted into the center comes out clean. Baking time may vary slightly depending on your oven. The quiche is done when the crust is nicely browned, the filling is puffed and set (no longer jiggly), and a knife inserted into the center comes out clean, indicating the eggs are cooked through.
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- Let the quiche cool in the sheet pan for 10-15 minutes before slicing and serving. Allowing the quiche to cool slightly before slicing makes it easier to cut and serve neatly. The filling will also set further as it cools.
Nutrition
- Serving Size: one normal portion
- Calories: 350-450 kcal
- Sugar: 2-3g
- Sodium: 300-400mg
- Fat: 25-30g
- Saturated Fat: 12-15g
- Unsaturated Fat: 10-15g
- Carbohydrates: 20-25g
- Fiber: 2-3g
- Protein: 15-20g
- Cholesterol: 150-200mg