Ingredients
Scale
- 1 lb ground turkey or chicken
- 1 can (15 oz) black beans, drained and rinsed
- 1 can (15 oz) kidney beans, drained and rinsed
- 1 can (15 oz) diced tomatoes
- 1 cup bell peppers, diced
- 1 onion, chopped
- 2 cloves garlic, minced
- 2 tbsp chili powder
- 1 tsp cumin
- Salt and pepper to taste
- 1 cup vegetable broth
Instructions
- Brown the Meat: In a pan, brown the ground turkey (or chicken) over medium heat for 5-7 minutes. Drain any excess fat to keep the chili lean and healthy.
- Transfer to Slow Cooker: Move the browned meat to the slow cooker, setting the foundation for your chili.
- Add Remaining Ingredients: Add black beans, kidney beans, diced tomatoes, bell peppers, onion, garlic, chili powder, cumin, salt, pepper, and vegetable broth to the slow cooker.
- Stir: Stir everything together until well combined, ensuring that the spices and ingredients are evenly distributed.
- Cook: Cover the slow cooker and cook on low for 6-8 hours or on high for 3-4 hours. The slow, gentle cooking process will meld the flavors together beautifully.
- Serve and Enjoy: Once cooked, serve the chili warm. Enjoy its rich flavors and the satisfaction of a home-cooked meal.
Nutrition
- Serving Size: one normal portion
- Calories: 250
- Fat: 7g
- Carbohydrates: 30g
- Fiber: 8g
- Protein: 20g