There are chocolate cakes, and then there is Triple Chocolate Cake. It’s not just a dessert; it’s an experience. In our house, birthdays, celebrations, and even just a particularly gloomy Tuesday are all valid excuses for baking this masterpiece. I remember the first time I made this cake. The rich, intoxicating aroma of chocolate filled every corner of the house, drawing everyone to the kitchen like moths to a flame. The silence that fell when everyone took their first bite was telling – pure, unadulterated chocolate bliss. My kids, usually buzzing with energy, were momentarily speechless, their eyes wide with delight. My husband, a self-proclaimed chocolate connoisseur, declared it “the best chocolate cake I’ve ever had,” a statement he’s repeated countless times since. This Triple Chocolate Cake is not just about the intense chocolate flavor (though that’s definitely a highlight); it’s about the incredibly moist and tender crumb, the fudgy frosting that melts in your mouth, and the overall feeling of pure indulgence. It’s surprisingly straightforward to bake, yet it yields a cake that rivals anything you’d find in a high-end bakery. If you’re searching for the ultimate chocolate cake recipe, one that will impress even the most discerning palates, your search ends here. Prepare to be amazed by this Triple Chocolate Cake – it’s a guaranteed showstopper!
Ingredients: The Chocolate Trinity and Baking Essentials
The secret to an exceptional Triple Chocolate Cake lies in using high-quality ingredients, especially when it comes to the chocolate. Each component contributes to the rich flavor, moist texture, and overall decadence of this cake. Here’s a detailed breakdown of what you’ll need:
For the Moist Chocolate Cake:
- All-Purpose Flour: 2 ½ cups, plus extra for dusting the pans. All-purpose flour provides the structure for the cake. Ensure you measure it correctly – spoon the flour into the measuring cup and level it off, rather than scooping directly from the bag, which can lead to using too much flour and a dry cake.
- Unsweetened Cocoa Powder: ¾ cup, Dutch-processed cocoa powder is recommended for a richer, darker chocolate flavor and color. Dutch-processed cocoa is less acidic than natural cocoa powder and reacts differently with baking soda. If using natural cocoa powder, you might need to adjust the leavening agents slightly (though this recipe is formulated for Dutch-processed). High-quality cocoa powder makes a significant difference in the depth of chocolate flavor.
- Granulated Sugar: 2 cups. Sugar not only sweetens the cake but also contributes to its moistness and tender crumb. Granulated sugar is the standard choice for cakes.
- Baking Soda: 1 ½ teaspoons. Baking soda is a leavening agent that reacts with the acidity in the cocoa powder and buttermilk to create lift and a light texture. Make sure your baking soda is fresh for optimal leavening power.
- Baking Powder: 1 ½ teaspoons. Baking powder is another leavening agent that provides additional lift and lightness. Using both baking soda and baking powder ensures a well-risen and tender cake. Again, freshness is key.
- Salt: 1 teaspoon. Salt enhances the flavors of all the other ingredients, especially the chocolate, and balances the sweetness.
- Buttermilk: 1 ¼ cups. Buttermilk adds moisture and tenderness to the cake and reacts with the baking soda to create a light and airy crumb. If you don’t have buttermilk, you can make a substitute by adding 1 ¼ tablespoons of white vinegar or lemon juice to 1 ¼ cups of milk and letting it sit for 5-10 minutes until slightly thickened.
- Vegetable Oil: ¾ cup. Vegetable oil contributes to the moistness of the cake and keeps it tender for longer. You can use other neutral oils like canola oil or grapeseed oil.
- Eggs: 2 large. Eggs provide structure, richness, and moisture to the cake. Use large eggs at room temperature for better emulsification and volume.
- Vanilla Extract: 2 teaspoons. Vanilla extract enhances the chocolate flavor and adds a touch of warmth and complexity. Use pure vanilla extract for the best flavor, rather than imitation vanilla.
- Hot Coffee: 1 cup, freshly brewed hot coffee enhances the chocolate flavor and deepens its richness. The hot liquid also helps to “bloom” the cocoa powder, intensifying its flavor. Use strong brewed coffee for the best results. Decaf coffee works just as well.
For the Decadent Chocolate Frosting:
- Unsalted Butter: 1 cup (2 sticks), softened to room temperature. Unsalted butter allows you to control the saltiness of the frosting. Ensure it is softened but still cool to the touch, not melted or greasy, for a smooth and stable frosting.
- Powdered Sugar: 3 cups, sifted. Powdered sugar provides sweetness and structure to the frosting. Sifting the powdered sugar ensures a smooth, lump-free frosting.
- Unsweetened Cocoa Powder: ¾ cup, Dutch-processed cocoa powder (same as for the cake). Using the same high-quality cocoa powder in the frosting ensures a consistent and rich chocolate flavor throughout the cake.
- Heavy Cream: ½ cup. Heavy cream adds richness and creaminess to the frosting, making it smooth and spreadable.
- Vanilla Extract: 1 teaspoon. Enhances the chocolate flavor in the frosting.
- Semi-Sweet Chocolate Chips: 1 cup, melted and cooled slightly. Melted chocolate chips add an extra layer of intense chocolate flavor and richness to the frosting, making it truly “triple chocolate.” Use good quality semi-sweet chocolate chips for the best flavor.
For the Chocolate Ganache Drip (Optional, but Highly Recommended):
- Semi-Sweet Chocolate Chips: ½ cup. More chocolate! Semi-sweet chocolate chips provide a classic chocolate ganache flavor.
- Heavy Cream: ½ cup. Heavy cream creates the smooth, pourable texture of the ganache.
Instructions: Baking Your Triple Chocolate Masterpiece
Baking this Triple Chocolate Cake is a rewarding process. Follow these step-by-step instructions to create a cake that is both impressive and incredibly delicious.
Making the Moist Chocolate Cake:
- Preheat Oven and Prepare Pans: Preheat your oven to 350°F (175°C). Grease and flour three 9-inch round cake pans. You can also line the bottoms with parchment paper for extra insurance against sticking.
- Whisk Dry Ingredients: In a large bowl, whisk together the flour, cocoa powder, sugar, baking soda, baking powder, and salt. Ensure all dry ingredients are well combined to prevent clumps and ensure even distribution.
- Combine Wet Ingredients: In a separate large bowl, whisk together the buttermilk, vegetable oil, eggs, and vanilla extract. Whisk until well combined and smooth.
- Combine Wet and Dry Ingredients: Gradually add the wet ingredients to the dry ingredients, mixing on low speed with an electric mixer (or by hand) until just combined. Be careful not to overmix at this stage, as overmixing can lead to a tough cake.
- Stir in Hot Coffee: Gradually pour in the hot coffee, mixing on low speed until just incorporated. The batter will be thin, which is normal.
- Divide Batter and Bake: Divide the batter evenly among the prepared cake pans. Bake for 25-30 minutes, or until a wooden skewer inserted into the center comes out clean. The baking time may vary slightly depending on your oven.
- Cool in Pans: Let the cakes cool in the pans for 10-15 minutes before inverting them onto a wire rack to cool completely. Cooling them slightly in the pans helps them to set and prevents them from breaking when inverted. Ensure the cakes are completely cool before frosting.
Making the Decadent Chocolate Frosting:
- Melt Chocolate Chips: In a microwave-safe bowl or over a double boiler, melt the semi-sweet chocolate chips until smooth. Stir occasionally to prevent burning. Let the melted chocolate cool slightly while you prepare the rest of the frosting.
- Cream Butter and Powdered Sugar: In a large bowl, using an electric mixer, cream the softened butter until light and fluffy. Gradually add the sifted powdered sugar and cocoa powder, mixing on low speed until combined. Gradually increase the speed and beat until light and fluffy.
- Add Wet Ingredients and Melted Chocolate: Gradually add the heavy cream and vanilla extract, mixing until smooth and creamy. Pour in the slightly cooled melted chocolate and beat until fully incorporated and the frosting is smooth and decadent. If the frosting is too thick, add a tablespoon more of heavy cream at a time until desired consistency is reached. If too thin, add a bit more powdered sugar.
Making the Chocolate Ganache Drip (Optional):
- Combine Chocolate and Cream: Place the semi-sweet chocolate chips in a heatproof bowl. In a saucepan or microwave, heat the heavy cream until just simmering (do not boil).
- Pour Hot Cream over Chocolate: Pour the hot heavy cream over the chocolate chips and let it sit for 1-2 minutes to soften the chocolate.
- Whisk until Smooth: Whisk the mixture gently until smooth and glossy ganache forms. Let the ganache cool slightly until it thickens to a pourable consistency (but not too thick, or it won’t drip nicely).
Assembling the Triple Chocolate Cake:
- Level Cake Layers (Optional): If your cake layers are domed, use a serrated knife to carefully level the tops for a flatter cake. This is optional, but it makes for easier stacking and frosting.
- Frost First Layer: Place one cake layer on a cake stand or serving plate. Spread a generous layer of chocolate frosting evenly over the top.
- Stack Second Layer: Carefully place the second cake layer on top of the frosting. Frost with another generous layer of frosting.
- Top with Third Layer: Carefully place the third cake layer on top. Frost the entire cake with the remaining chocolate frosting, creating a smooth or decorative finish as desired.
- Add Ganache Drip (Optional): Once the cake is frosted, if using the ganache drip, gently pour the slightly cooled ganache over the top edge of the cake, allowing it to drip down the sides. You can use a spoon or a piping bag to control the drip. Let the ganache set for a few minutes.
- Chill and Serve: Refrigerate the cake for at least 30 minutes to allow the frosting and ganache to set. This also enhances the moistness of the cake. Serve chilled or at room temperature. Garnish with chocolate shavings, fresh berries, or chocolate sprinkles if desired.
Nutrition Facts: Indulgent Delight (Estimate)
Please note that these are estimated nutritional values and can vary based on specific ingredients, portion sizes, and frosting/ganache thickness. This is an estimate for one slice of Triple Chocolate Cake, assuming the cake is cut into 12 slices.
- Serving Size: 1 slice (approximately 1/12 of the cake)
- Calories per Serving: 500-700 calories (depending on frosting and ganache amount)
- Protein: 5-8 grams
- Fat: 30-40 grams (primarily from butter, oil, and chocolate)
- Saturated Fat: 15-25 grams (depending on butter and chocolate type)
- Cholesterol: 100-150 mg (primarily from eggs and butter)
- Sodium: 200-300 mg
- Carbohydrates: 60-80 grams
- Sugar: 40-60 grams (from granulated and powdered sugar, and chocolate)
Important Disclaimer: These values are estimates only. For precise nutritional information, use a nutrition calculator with the specific brands and quantities of ingredients you use. This is an indulgent dessert and should be enjoyed in moderation.
Preparation Time: Plan Your Baking Schedule
While the Triple Chocolate Cake is incredibly rewarding, it does require some time for preparation and baking. Here’s a breakdown of the time involved:
- Prep Time: 45-60 minutes (This includes measuring ingredients, making batter, frosting, and ganache.)
- Bake Time: 25-30 minutes (For the cake layers.)
- Cooling Time: 2-3 hours (Cake layers need to cool completely before frosting, and frosted cake needs chilling.)
- Total Time: 3-4 hours (including cooling and chilling time)
Tips for Time Management:
- Bake Cake Layers Ahead: You can bake the cake layers a day ahead of time. Wrap them tightly in plastic wrap and store them at room temperature overnight or in the refrigerator for up to 2 days. This breaks up the baking process and makes assembly quicker on the day you want to serve the cake.
- Make Frosting Ahead: The chocolate frosting can also be made a day ahead and stored in an airtight container in the refrigerator. Let it come to room temperature and re-whip it briefly before frosting the cake.
- Ganache Can Be Made Ahead: Chocolate ganache can be made a few hours ahead and stored at room temperature until ready to use. If it becomes too thick, gently warm it in the microwave in short intervals or over a double boiler until pourable again.
- “Mise en Place”: As always, having all your ingredients measured and prepped (“mise en place”) before you start baking will streamline the process and make it more efficient.
How to Serve: Showcasing Your Chocolate Creation
Triple Chocolate Cake is a showstopper dessert that deserves to be served with style. Here are some serving suggestions to make it even more special:
Serving Suggestions:
- Classic Cake Slice: Serve generous slices of the cake on dessert plates. This is perfect for birthdays, celebrations, or any special occasion.
- With Ice Cream: Pair a slice of warm (or chilled) Triple Chocolate Cake with a scoop of vanilla ice cream, chocolate ice cream, or coffee ice cream. The cold ice cream complements the rich chocolate cake beautifully.
- With Fresh Berries: Serve slices of cake with a side of fresh raspberries, strawberries, or blackberries. The tartness of the berries provides a nice contrast to the rich chocolate.
- With Whipped Cream: A dollop of lightly sweetened whipped cream or crème fraîche adds a touch of lightness and creaminess.
- Coffee or Tea: Triple Chocolate Cake pairs perfectly with a cup of hot coffee, espresso, or tea. The bitterness of coffee or tea balances the sweetness of the cake.
- Dessert Bar Centerpiece: Make this cake the centerpiece of a dessert bar, surrounded by other chocolate treats, cookies, and fruits.
Presentation Ideas:
- Elegant Cake Stand: Display your Triple Chocolate Cake on a beautiful cake stand to elevate its presentation.
- Chocolate Shavings: Garnish the top of the cake with chocolate shavings, curls, or sprinkles for a classic chocolate look.
- Fresh Berries Garnish: Arrange fresh berries on top of the cake or around the base for a pop of color and freshness.
- Dust with Cocoa Powder: Lightly dust the top of the cake with cocoa powder for a sophisticated finish.
- Candles and Sparklers: For birthday celebrations, add candles or sparklers to make the cake presentation even more festive.
Additional Tips for Triple Chocolate Cake Success
To ensure your Triple Chocolate Cake is absolutely perfect, keep these tips in mind:
- Use Quality Cocoa Powder and Chocolate: As mentioned earlier, high-quality Dutch-processed cocoa powder and good quality chocolate chips will make a significant difference in the flavor of your cake and frosting.
- Don’t Overbake: Overbaking will result in a dry cake. Bake just until a wooden skewer inserted into the center comes out clean. Err on the side of slightly underbaked rather than overbaked for a moist cake.
- Cool Cakes Completely Before Frosting: Frosting a warm cake will cause the frosting to melt and slide off. Ensure the cake layers are completely cool before frosting.
- Soften Butter Properly for Frosting: Softened butter is crucial for smooth and creamy frosting. Butter should be softened but still cool to the touch, not melted or greasy.
- Chill the Frosted Cake: Chilling the frosted cake helps the frosting and ganache to set, making it easier to slice and serve, and enhancing the overall texture and flavor.
FAQ: Your Triple Chocolate Cake Questions Answered
Q1: Can I make this cake with natural cocoa powder instead of Dutch-processed?
A: Yes, you can use natural cocoa powder. However, natural cocoa powder is more acidic, so you might consider slightly increasing the baking soda to 2 teaspoons and reducing the baking powder to 1 teaspoon to compensate for the acidity and ensure proper leavening. The flavor and color might be slightly less intense compared to using Dutch-processed cocoa.
Q2: Can I make this cake in different pan sizes?
A: Yes, you can bake this cake in two 9-inch pans for thicker layers or in a 9×13 inch pan for a sheet cake. Baking times will vary depending on the pan size. For two 9-inch pans, baking time may be slightly longer (30-35 minutes). For a 9×13 inch pan, baking time might be slightly shorter (20-25 minutes). Always check for doneness with a wooden skewer.
Q3: Can I freeze Triple Chocolate Cake?
A: Yes, Triple Chocolate Cake freezes very well. You can freeze the cake layers unfrosted or freeze the entire frosted cake. To freeze unfrosted layers, wrap them tightly in plastic wrap and then foil. To freeze the frosted cake, freeze it uncovered for about an hour until the frosting is firm, then wrap it tightly in plastic wrap and then foil. Thaw in the refrigerator overnight before serving.
Q4: Can I reduce the sugar in this recipe?
A: While you can slightly reduce the sugar, sugar contributes to the moistness and texture of the cake, as well as the flavor. Reducing it too much might affect the cake’s texture and overall sweetness balance. You could try reducing granulated sugar by ¼ cup and powdered sugar in frosting by ½ cup, but significant reductions are not recommended for best results.
Q5: Can I add chocolate liqueur or coffee liqueur to the frosting or ganache?
A: Yes, adding a tablespoon or two of chocolate liqueur (like Crème de Cacao) or coffee liqueur (like Kahlua) to the frosting or ganache can enhance the chocolate flavor and add an extra layer of sophistication. Add it gradually and taste to adjust to your preference.
This Triple Chocolate Cake recipe is a testament to the power of chocolate and the joy of baking. It’s a cake that’s guaranteed to impress, satisfy, and become a cherished favorite for years to come. So preheat your oven, gather your ingredients, and prepare to create a chocolate masterpiece that will be the star of any occasion!
Print
Triple Chocolate Cake Recipe
Ingredients
-
- All-Purpose Flour: 2 ½ cups, plus extra for dusting the pans. All-purpose flour provides the structure for the cake. Ensure you measure it correctly – spoon the flour into the measuring cup and level it off, rather than scooping directly from the bag, which can lead to using too much flour and a dry cake.
-
- Unsweetened Cocoa Powder: ¾ cup, Dutch-processed cocoa powder is recommended for a richer, darker chocolate flavor and color. Dutch-processed cocoa is less acidic than natural cocoa powder and reacts differently with baking soda. If using natural cocoa powder, you might need to adjust the leavening agents slightly (though this recipe is formulated for Dutch-processed). High-quality cocoa powder makes a significant difference in the depth of chocolate flavor.
-
- Granulated Sugar: 2 cups. Sugar not only sweetens the cake but also contributes to its moistness and tender crumb. Granulated sugar is the standard choice for cakes.
-
- Baking Soda: 1 ½ teaspoons. Baking soda is a leavening agent that reacts with the acidity in the cocoa powder and buttermilk to create lift and a light texture. Make sure your baking soda is fresh for optimal leavening power.
-
- Baking Powder: 1 ½ teaspoons. Baking powder is another leavening agent that provides additional lift and lightness. Using both baking soda and baking powder ensures a well-risen and tender cake. Again, freshness is key.
-
- Salt: 1 teaspoon. Salt enhances the flavors of all the other ingredients, especially the chocolate, and balances the sweetness.
-
- Buttermilk: 1 ¼ cups. Buttermilk adds moisture and tenderness to the cake and reacts with the baking soda to create a light and airy crumb. If you don’t have buttermilk, you can make a substitute by adding 1 ¼ tablespoons of white vinegar or lemon juice to 1 ¼ cups of milk and letting it sit for 5-10 minutes until slightly thickened.
-
- Vegetable Oil: ¾ cup. Vegetable oil contributes to the moistness of the cake and keeps it tender for longer. You can use other neutral oils like canola oil or grapeseed oil.
-
- Eggs: 2 large. Eggs provide structure, richness, and moisture to the cake. Use large eggs at room temperature for better emulsification and volume.
-
- Vanilla Extract: 2 teaspoons. Vanilla extract enhances the chocolate flavor and adds a touch of warmth and complexity. Use pure vanilla extract for the best flavor, rather than imitation vanilla.
-
- Hot Coffee: 1 cup, freshly brewed hot coffee enhances the chocolate flavor and deepens its richness. The hot liquid also helps to “bloom” the cocoa powder, intensifying its flavor. Use strong brewed coffee for the best results. Decaf coffee works just as well.
For the Decadent Chocolate Frosting:
-
- Unsalted Butter: 1 cup (2 sticks), softened to room temperature. Unsalted butter allows you to control the saltiness of the frosting. Ensure it is softened but still cool to the touch, not melted or greasy, for a smooth and stable frosting.
-
- Powdered Sugar: 3 cups, sifted. Powdered sugar provides sweetness and structure to the frosting. Sifting the powdered sugar ensures a smooth, lump-free frosting.
-
- Unsweetened Cocoa Powder: ¾ cup, Dutch-processed cocoa powder (same as for the cake). Using the same high-quality cocoa powder in the frosting ensures a consistent and rich chocolate flavor throughout the cake.
-
- Heavy Cream: ½ cup. Heavy cream adds richness and creaminess to the frosting, making it smooth and spreadable.
-
- Vanilla Extract: 1 teaspoon. Enhances the chocolate flavor in the frosting.
-
- Semi-Sweet Chocolate Chips: 1 cup, melted and cooled slightly. Melted chocolate chips add an extra layer of intense chocolate flavor and richness to the frosting, making it truly “triple chocolate.” Use good quality semi-sweet chocolate chips for the best flavor.
For the Chocolate Ganache Drip (Optional, but Highly Recommended):
-
- Semi-Sweet Chocolate Chips: ½ cup. More chocolate! Semi-sweet chocolate chips provide a classic chocolate ganache flavor.
-
- Heavy Cream: ½ cup. Heavy cream creates the smooth, pourable texture of the ganache.
Instructions
-
- Preheat Oven and Prepare Pans: Preheat your oven to 350°F (175°C). Grease and flour three 9-inch round cake pans. You can also line the bottoms with parchment paper for extra insurance against sticking.
-
- Whisk Dry Ingredients: In a large bowl, whisk together the flour, cocoa powder, sugar, baking soda, baking powder, and salt. Ensure all dry ingredients are well combined to prevent clumps and ensure even distribution.
-
- Combine Wet Ingredients: In a separate large bowl, whisk together the buttermilk, vegetable oil, eggs, and vanilla extract. Whisk until well combined and smooth.
-
- Combine Wet and Dry Ingredients: Gradually add the wet ingredients to the dry ingredients, mixing on low speed with an electric mixer (or by hand) until just combined. Be careful not to overmix at this stage, as overmixing can lead to a tough cake.
-
- Stir in Hot Coffee: Gradually pour in the hot coffee, mixing on low speed until just incorporated. The batter will be thin, which is normal.
-
- Divide Batter and Bake: Divide the batter evenly among the prepared cake pans. Bake for 25-30 minutes, or until a wooden skewer inserted into the center comes out clean. The baking time may vary slightly depending on your oven.
-
- Cool in Pans: Let the cakes cool in the pans for 10-15 minutes before inverting them onto a wire rack to cool completely. Cooling them slightly in the pans helps them to set and prevents them from breaking when inverted. Ensure the cakes are completely cool before frosting.
Making the Decadent Chocolate Frosting:
-
- Melt Chocolate Chips: In a microwave-safe bowl or over a double boiler, melt the semi-sweet chocolate chips until smooth. Stir occasionally to prevent burning. Let the melted chocolate cool slightly while you prepare the rest of the frosting.
-
- Cream Butter and Powdered Sugar: In a large bowl, using an electric mixer, cream the softened butter until light and fluffy. Gradually add the sifted powdered sugar and cocoa powder, mixing on low speed until combined. Gradually increase the speed and beat until light and fluffy.
-
- Add Wet Ingredients and Melted Chocolate: Gradually add the heavy cream and vanilla extract, mixing until smooth and creamy. Pour in the slightly cooled melted chocolate and beat until fully incorporated and the frosting is smooth and decadent. If the frosting is too thick, add a tablespoon more of heavy cream at a time until desired consistency is reached. If too thin, add a bit more powdered sugar.
Making the Chocolate Ganache Drip (Optional):
-
- Combine Chocolate and Cream: Place the semi-sweet chocolate chips in a heatproof bowl. In a saucepan or microwave, heat the heavy cream until just simmering (do not boil).
-
- Pour Hot Cream over Chocolate: Pour the hot heavy cream over the chocolate chips and let it sit for 1-2 minutes to soften the chocolate.
-
- Whisk until Smooth: Whisk the mixture gently until smooth and glossy ganache forms. Let the ganache cool slightly until it thickens to a pourable consistency (but not too thick, or it won’t drip nicely).
Assembling the Triple Chocolate Cake:
-
- Level Cake Layers (Optional): If your cake layers are domed, use a serrated knife to carefully level the tops for a flatter cake. This is optional, but it makes for easier stacking and frosting.
-
- Frost First Layer: Place one cake layer on a cake stand or serving plate. Spread a generous layer of chocolate frosting evenly over the top.
-
- Stack Second Layer: Carefully place the second cake layer on top of the frosting. Frost with another generous layer of frosting.
-
- Top with Third Layer: Carefully place the third cake layer on top. Frost the entire cake with the remaining chocolate frosting, creating a smooth or decorative finish as desired.
-
- Add Ganache Drip (Optional): Once the cake is frosted, if using the ganache drip, gently pour the slightly cooled ganache over the top edge of the cake, allowing it to drip down the sides. You can use a spoon or a piping bag to control the drip. Let the ganache set for a few minutes.
-
- Chill and Serve: Refrigerate the cake for at least 30 minutes to allow the frosting and ganache to set. This also enhances the moistness of the cake. Serve chilled or at room temperature. Garnish with chocolate shavings, fresh berries, or chocolate sprinkles if desired.
Nutrition
- Serving Size: one normal portion
- Calories: 500-700 calories
- Sugar: 40-60 grams
- Sodium: 200-300 mg
- Fat: 30-40 grams
- Saturated Fat: 15-25 grams
- Carbohydrates: 60-80 grams
- Protein: 5-8 grams
- Cholesterol: 100-150 mg





