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Garlic Parmesan Cauliflower Bites

Easy Garlic Parmesan Cauliflower Bites That Crush Fast Food Cravings

These Garlic Parmesan Cauliflower Bites are a delicious, healthier alternative to traditional snacks, perfect for crushing fast food cravings.
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Prep Time 15 minutes
Cook Time 25 minutes
Total Time 40 minutes
Servings: 4 bites
Course: Appetizer
Cuisine: American
Calories: 150
Ingredients Equipment Method Notes

Ingredients
  

For the Cauliflower Bites
  • 1 head Cauliflower florets Choose fresh or frozen, bite-sized for even cooking.
  • 3 cloves Garlic cloves Freshly minced.
  • 1 cup Grated Parmesan cheese Use freshly grated for best flavor.
  • 2 tablespoons Olive oil For golden crispy finish.
  • 1/2 cup All-purpose flour Acts as a light binder.
  • 1 cup Panko breadcrumbs Adds irresistible crunch.
  • 1 teaspoon Salt Enhances all flavors.
  • 1/2 teaspoon Black pepper Freshly ground for a subtle kick.
Optional Finishing Touch
  • 1/4 cup Chopped fresh parsley For a fresh herbal note.
  • 1 teaspoon Lemon zest Adds citrusy zing.

Equipment

  • Baking sheet
  • Parchment Paper
  • large bowl
  • Whisk

Method
 

How to Make Garlic Parmesan Cauliflower Bites
  1. Preheat oven to 425°F and line a baking sheet with parchment.
  2. In a large bowl, whisk together olive oil, minced garlic, flour, salt, and pepper until a smooth paste forms.
  3. Add cauliflower florets to the bowl, tossing well to ensure even coverage.
  4. Roll coated florets in panko breadcrumbs until evenly draped.
  5. Arrange florets on the prepared sheet in a single layer and bake for 20–25 minutes, flipping halfway.
  6. Transfer hot bites to a bowl, sprinkle with grated Parmesan and chopped parsley, and toss gently.

Notes

Serve immediately for maximum crispiness. Can be paired with spicy marinara for a tangy kick.