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Keto Mushroom Baked Beans

Easy Keto Mushroom Baked Beans That Make Dinner Pure Magic

This Keto Mushroom Baked Beans recipe delivers a smoky, savory flavor without the carbs, making it an ideal comfort food for keto dieters.
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Prep Time 10 minutes
Cook Time 25 minutes
Resting Time 5 minutes
Total Time 40 minutes
Servings: 4 servings
Course: Main Course
Cuisine: Keto
Calories: 120
Ingredients Equipment Method Notes

Ingredients
  

For the Mushroom Base
  • 12 ounces Cremini or Button Mushrooms fresh, cleaned
  • 2 tablespoons Olive Oil for sautéing
  • 1 medium Yellow Onion finely chopped
For the Savory Sauce
  • 1 cup Sugar-Free Tomato Sauce
  • 1 teaspoon Smoked Paprika for flavor
  • 1 tablespoon Dijon Mustard
  • 1 tablespoon Apple Cider Vinegar
  • 0.5 teaspoon Liquid Smoke optional
  • 1 tablespoon Low-Carb Sweetener like erythritol
  • 1 teaspoon Garlic Powder
For Finishing Touches
  • 1 tablespoon Fresh Thyme or Rosemary for garnish
  • to taste Salt & Freshly Ground Black Pepper

Equipment

  • Skillet
  • Baking dish
  • Mixing Bowl

Method
 

How to Make Keto Mushroom Baked Beans
  1. Preheat your oven to 350°F.
  2. In a skillet, heat olive oil over medium heat, cook mushrooms and chopped onions until golden brown and tender, about 5 minutes.
  3. In a bowl, combine sugar-free tomato sauce, smoked paprika, Dijon mustard, apple cider vinegar, liquid smoke, low-carb sweetener, and garlic powder until smooth.
  4. Pour the seasoned sauce over the sautéed mushrooms, stirring gently to coat each piece evenly.
  5. Transfer mixture into a greased baking dish, bake at 350°F for 20 minutes until bubbly.
  6. Remove from oven, let rest 5 minutes, sprinkle fresh thyme or rosemary on top before serving.

Notes

Optional: Drizzle extra virgin olive oil just before serving for bright richness.