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Mediterranean Tuna and White Bean Salad

Easy Mediterranean Tuna and White Bean Salad with a Bold Twist

Discover the refreshing Mediterranean Tuna and White Bean Salad that combines vibrant flavors and a bold twist for a satisfying meal.
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Prep Time 15 minutes
Chilling Time 15 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Main Course
Cuisine: Mediterranean
Calories: 320
Ingredients Equipment Method Notes

Ingredients
  

For the Salad Base
  • 2 cans Canned Tuna packed in olive oil
  • 1 can White Beans Cannellini or Great Northern
  • 1 cup Cherry Tomatoes halved
  • 1 small Red Onion thinly sliced
  • 1/4 cup Fresh Parsley chopped
For the Dressing
  • 1/4 cup Extra Virgin Olive Oil
  • 2 tablespoons Lemon Juice freshly squeezed
  • 1 clove Garlic minced
  • 1 tablespoon Dijon Mustard
  • to taste Salt
  • to taste Black Pepper

Equipment

  • large bowl
  • small bowl
  • Whisk

Method
 

Preparation
  1. Rinse cannellini beans under cool water until liquid runs clear, then let them drain for a minute.
  2. Slice cherry tomatoes in half and thinly slice red onion into ribbons.
  3. In a large bowl, gently fold together tuna flakes, beans, tomatoes, onion, and parsley.
Dressing
  1. In a small bowl, whisk olive oil, lemon juice, Dijon mustard, minced garlic, salt, and pepper until smooth.
  2. Pour the dressing over the salad base and gently toss until coated.
  3. Let the salad rest in the refrigerator for at least 15 minutes before serving.

Notes

Garnish with extra parsley or a lemon wedge if desired.